After the great race on Saturday morning and the festivities later that night, I made Sunday a very lazy, slacker day. Got to say, it was very nice. :) Official chip time was also announced- 57:17, hell yeah!!!!
My left ankle was fighting back on Monday so I decided to take another rest day. I figured that since I had a split volleyball schedule, I could hopefully get in at least 25 minutes of running between matches. It wouldn’t be a lot but I figured it would be an easy jaunt that would test my ankle.
I have to say that I love the camaraderie of the running community. :) The majority of runners I meet are good people and they are just as excited as you are when you do well at a race. I wish I could say that holds true in a women’s volleyball league. By the end of the first match I was so frustrated I was going to scream. So I lost the knee pads, changed my shoes and ran it out. Oh and I was wearing these socks-
Perhaps running when frustrated or angry is not best idea, at least not when the goal is to take it easy. I set the timer on the Nike+ app for 25 minutes and was off. My ankle protested for about half a mile and then it was quiet, woo hoo! Brought in my first mile under 9 minutes, oops. That’s not easy. Slowed down a little and kept going.
Turns out I didn’t know the area as well I thought, got a little turned around but worked it out. Towards the end of my run, I saw a crowd a people a block ahead but thought they were just bbq’ers. Nope! It was a drug bust or probation, didn’t get close enough to read the vests. Turned around when I figured out there were about 10 cops and 3 police cars milling about. So, yeah, that’s a new one. I ended up doing shy of 3 miles in 25 minutes. So maybe running cranky is a good thing. Who knows but I’ll take it!!! And I played the next volleyball match in much better mood:)
The good thing about my training plan is the flexibility, so this week, I am adjusting my two week day runs to Tuesday and Thursday. Starting today, I am on vacation until next week, so yea for morning runs!!! Today I did a little shopping in a nearby town and came back with some new running gear. Always exciting!
I also ate my post-race reward meal this afternoon. After most every race, I go to the same restaurant and get a burger. However after Saturday’s race, scheduling made that impossible so I postponed until today. Oh so yummy :)
So what about everyone else? Any post-race traditions?