I am kind of liking these weekly recaps. I feel like they are helping keep me on track. Particularly this week, I ran the gamut of craving a run to feeling like doing nothing but stuffing food in my face. Yes, I am a stress eater. There were donuts involved this week. And those Sweet Potato Food Should Taste Good chips. Both so yummy but so not on the approved list of foods. 😦
I alternated between heels and flats all week but my legs are still pissed. I rarely get to sit while training and I am feeling it. I don’t think my legs ached this bad after my first half marathon. Then I just couldn’t sit down…or get up without help. 🙂 I normally stand the good majority of the day but would usually sit for about 2 hours through out the day. Now I just fall into the comfy chair exhausted on my lunch. Trainee #3 starts on Monday so I need to figure something out. Unfortunately running shoes are not an option.
Monday– Actual- 3.5 miles -12:13, 10:39, 10:13 and change
I had to do some rearranging this week, which meant a Monday run. Oof, that was hard. Monday running just seems harder. Plus I don’t think my legs appreciated running the day after my long run. I usually rest the following day. I tried to treat it like a recovery run and keep the pace easy but I was all over the place. I even wore compression socks since I knew I was sore. Truthfully, I wore them all day. I might have to do that more often until things calm down.
I had blood work planned for the morning. This was part of why I switched up my running days. I didn’t think they were going take a lot but I figured I better err on the side of caution. Ugh, I hate needles. I got to the lab at 7:04, they opened at 7. I was the 15th person in line. Seriously?! I was actually late to work.
Wednesday- Speed work- sort of
The plan called for a 25 min warm up followed by 3 minutes at HMP, 1 minute easy jog x5, then 16 min cool down. Sounds easy enough but I just wasn’t feeling it. As I drove north, I was trying to decide what to run and where to run it. My mom called and she wondered if I would head out with her. No speedwork-yay! So we headed out for a short 3 mile jaunt. That turned into 4+ for me with some random intervals. I was planning on taking it easy but then I decided to just run whatever I felt like. So I ended up up with really random speed intervals while I looped around and occasionally met back up with my mom but it was fun. 🙂
Hmmm, I am sure I did something interesting this day but I can’t remember anything so I guess not? I know I posted this.
I was at work by 7:30. I am on vacation Monday and Tuesday so I wanted to make sure I did everything I needed to do before leaving. I was out a little after 5:30 and I though about running a few miles but I did all my weekend errands instead. One less stress this weekend right?
Saturday- Rest – more than likely.
I am torn between running or walking a couple miles as a shakeout for tomorrow or resting. My legs are still super sore and I can’t decide which one would be the smarter choice. I also need to decide exactly what shirt I am running in tomorrow. And I am procrastinating packing my change of clothes while I type this. For some reason, I am can’t decide what I am going to want to put on after tomorrow’s race. #decisionsdecisions Whatever it is, it needs to be comfy enough to get me through a day of walking and shopping. Ok, maybe hobbling and shopping. 🙂 I had helping making a new playlist though-
Sunday- Shoreline Half..and my birthday 🙂
To be continued…
What do you like to do after a race?
How was your week?
Do you stand or sit at work?