The SF Marathon Training Week 14

14.  14 down, only 4 more to go!

So yeah.  Week 14.   Ummmm, ouch? Week 13 was awesome- I mean, I ran 20 miles and kind of like it?  What could go wrong?  Ha Ha.

Monday- Rest.  I felt pretty good actually, my legs- shins included- felt fine all day.   Part of me wanted to run but I figured that would be silly or worse injury provoking, so I scheduled in 2 rest days.

Tuesday- Rest.   Once again my legs felt pretty good but I had a plan man, and I was sticking to it.  It made sense.    At least I thought it did.

Wednesday- Rest.  Hello freight train.  Body wise I felt ok, but I was suddenly exhausted.  I felt like I could sleep for days.   That said, I was still planning on running after work.    However my family texted and asked if I wanted to meet everyone for dinner.  I first said no- I needed to run.  They ended up convincing me.   So instead of running, I enjoyed too much food at dinner.


Thursday-6 miles.  Seriously I wish someone had filmed the first 3ish mile of this run.   I want to know if it looked as hilarious as it felt.    I had another half day at work so I was naively hopeful that I could get the weekends 10-12 miler in early.  I don’t have a route that length in work town so I headed home.   I walked my usual 5 minute warm up and then started running.  Or tried to.   My legs were not functioning as a team.  Nothing hurt but I could not level out.  I felt like one leg was going forward while the other was swinging to the side.  I felt like a newborn giraffe trying to walk. Mile 1 was 98% walking, mile 2 wasn’t much better.    The final 4 miles were all in the 12 minute range but I finally started to feel a little more normal by mile 6.  I knew I wasn’t doing any more than that though.    This run did put me over 100 miles for June though.

Friday- Rest.  I should have tried to run.   It would have been the smart thing to do.  But, yeah, I didn’t.


Saturday- 5 miles.   I wanted more but after working in the morning, running in the 80’s was kicking my ass.  When did I turn into such a baby?    Once again, I was running while limping.  Again nothing hurt, but my stride was all over the place.   Miles 4 and 5 felt better but were still so slow.   I hobbled/ ran until I hit 5 miles and called it.   My ankles and shins were pretty sore that night.  I iced and rolled.


Sunday- 10 miles.  I was aiming for 13 but knew I was also meeting Heather and Ashley the next day for a run.  I wasn’t sure my legs were up to 3 days in a row so I dropped my mileage back to 10.  I didn’t even think I was going to finish that.  Miles 1-3 were more awkward gait running.  It takes me 3-4 miles to warm up, so I just kept going.   Once again, I hauled ass across the bridge and saw a 9:37 split- oops.  My legs were not happy.  I met up with my mother a little before mile 7.   I ended up walking all of mile 7 with her.  While I do take walk breaks, I don’t think I would have walked a whole mile by myself at that point.   But I was tired of running weirdly.    I think it helped.    The last 3 miles felt the best out of everything- part of me wanted to keep running.  😛

I was sore, bordering on pain by the end of the day though.   I foam rolled, stretched and iced.  I also “recovered” while eating lots of popcorn watching Tarzan.  😛

There’s a reason I’ve been taking a day between each run and I just got stupid this week.   Now my ice pack is my best friend again.  Grrr.    This is not how I was hoping to be feeling 4 weeks out from San Francisco.  I choosing to stay positive and not freak out.   Think happy thoughts right?  Oh, did I mention I have a half marathon in 3 days?  On the beach.  #findtheshiny  I can do it.

How was your week?

How long does it take you to warm up?  I think I am realizing why all my short runs were rough all these years. I was warming up when I was stopping.  Oops.

Seen any movies lately?