Run!

Rambling On 21

I haven’t rambled in a while.  😛

I’m so glad it’s Thursday but I needed more time in this week.  Does that make sense?  I may have over extended myself in November and didn’t quite figure it out until it was too late.    I also didn’t manage my time too well.  That’s all on me.  And it’s not like I was spending it running.

I had an interview today.  Second time I’ve thrown my name in the ring for something in a little over a month.  This is a leap.  I want it.  So of course, before my interview I realize I forgot to print off an extra resume.  Then just before I go in I notice a huge hole in my new heels.  WTH?!  So, of course, that’s on my mind for most of the interview- keep your foot angled in a way that hides the hole.  Grrrrr.

Run Laughlin is this Saturday and I’m super bummed to miss it for the second year.  I’ve never been a bucket list race kind of person but I really want to do this race.  If you’re in the area, you still can and save 20% with BIBRAVE20.  Then tell me all about it.  😉

Not that my leg could handle 13 miles right now.  I took 7 days off.  No, wait….8!  I just had to count on my fingers.  That’s not a good sign.  Maybe I need some sleep.  I haven’t been sleeping well either.  Too wired.  See what even missing my measly running miles does to me???

I am so behind on your blogs-I’ve read, I just need to comment.  I think my computer and browser hate me right now, I have maybe 30 tabs open?   It’s ridiculous.  My plan to get all squared away by end of day Thursday.  I can do it!  🤞

How are you? Share a random!

 

 

Run!, Training

Week 47- R.I.C.E

Boo.

But, first things first- I hope everyone had a good Thanksgiving!

Ok, back to the boo, maybe boo boo would be more accurate.   Grrr.  Remember how the week leading up to Las Vegas was spent mostly resting due some leg pain after a long run.  However Vegas was mostly fine and I had 2 good runs the week after.  Followed by a not good one.  Then last week happened.

You know that feeling when you’re wearing form fitting clothing but have a band-aid on and that band-aid starts to come loose?  Kind of like it’s not quite flapping around but definitely is not right either.

That’s how my left leg felt on Monday during my run.  Thing was, I wasn’t wearing a band-aid.  So what the hell was I feeling?!!  That’s not normal!  I have a pretty high pain tolerance but Monday’s run attempt pretty much resulted in me slamming on the brakes for the rest of week.   But my leg kept hurting.    Grrr.  There are words I refuse to use that kind of rhyme with best tractor.  😒

So what did I do?

Monday- 2 miles A slow, painful crawl in the dark.

Tuesday– Of course just as I decide I need to take some time off, super pretty new shoes arrive.  I forgot I ordered these after getting home from Las Vegas last week.

ThursdayI vicariously enjoyed everyone else’s Turkey Trot’s while I iced my leg from the couch.

Friday– Does putting up the work Christmas decorations count as a workout?

Sunday- 8 miles on the bike.  I really wanted to run but I can still feel oddness in my leg so I talked myself into being smart.  I was tired of being a lazy lump though so I decided to test the leg on the bike.  I tried to keep a steady pace and not push things.  If I felt even a twinge I backed off.

So yeah, that was a crappy week.  As for the week to come.  I packed my gym bag and as of right now, we’ll just see what happens.  Fingers crossed!

In other news, I have already watched so many cheesy Christmas movies thanks to the Hallmark/ Lifetime channels.   My DVR is getting the workout that I am missing.  😛

How was your week?

Did you run a Turkey Trot?

BibRave, Product Review, Run!

Light as Air

Disclaimer: I received a pair of Aftershokz Trekz Air to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

I love listening to music on the run.  Partly because it covers the sounds of my own huffing and puffing and partly because music helps gives me that extra kick in the pants I need some times.   Plus it’s fun to randomly throw in a horribly offbeat dance move while running.  😛

That said, I never felt comfortable with regular earphones.   Completely blocking both ears from outside noises just never worked for me.  I always ran with one in and one out… and would usually end up tangled in the cords.  So when I first discovered Aftershokz last year with the Trekz Titanium, I was in love.   Wireless and safe- where have you been all my life???

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hen I heard about the Trekz Air and wondered- can something that was already awesome be better?  Spoiler alert- yes.

The concept is the same- same bone conduction technology. So instead of shoving an earbud uncomfortably into your ear, the Trekz Air rests just outside the ears on your cheekbones.   This way you can safely enjoy your music or your podcast but still be aware of the sounds and environment around you.  Actually, the tech is still mind boggling to me but I know it works from personal experience and I love it.  I can have my music cranked up but still hear the leaves scratching the pavement as they blow across the path.

From the website-

  • Bone conduction technology delivers music through your cheekbones, ensuring ears remain completely open to hear ambient sounds
  • A 20% lighter build than its counterpart
  • A new organic design delivers increased comfort
  • Complete wraparound titanium design provides a flexible fit for unnoticeable all-day comfort and stability
  • OpenFit™ design ensures maximum situational awareness and comfort during long-term wear
  • PremiumPitch+™ guarantees a premium audio experience, including wide dynamic range and rich bass
  • Bluetooth® v4.2 connectivity and convenient multipoint pairing
  • LeakSlayer™ technology significantly reduces natural sound leakage
  • IP55 certified to repel sweat, dust and moisture, from workouts to wicked weather
  • Enjoy six hours of continuous music + calls on a single charge
  • EQ presets boost bass and reduce vibration on the go
  • Dual noise canceling microphones exclude surrounding noise, effectively enhancing speech
  • Audrey Says™ voice prompts guide users through power, pair, play and talk
  • Hassle-free 2-year warranty

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So why am I totally in love with the Trekz Air?  Like love so much, they are always with me- kept charged and in my purse at all times.   They are so much lighter.  I know that spec wise, it says they are 20% lighter but I feel like that number should be much higher.   I’ve mentioned before that I am prone to headaches and those headaches often turn into migraines.  It doesn’t take much to set them off and sadly sometimes my previous pair would aggravate my head on long runs.   Not the case with the Trekz Air!!  Even after a 2 hour, sweaty mess run, I could barely feel them.  If I hadn’t had the music playing in my ears I would have completely forgotten they were on.  That made me want to jump up and down for joy.   Which is why I now carry them everywhere with me.  😎  I can listen to music on my lunch breaks without worrying about anyone else hearing it, which is great because my music is not always break room appropriate.  😛

Want your own? Get a bonus BibRave trucker hat with your AfterShokz Trekz Air purchase with code “TRUCKER” at http://bibrave.aftershokz.com/

How do you listen to music on the run?  

Run!, Training

Week 46- Vacation

I currently have no upcoming races.  Say what?

With that in mind, I planned to take a step back week- run 4 times but no long run.  My thought was to have my longest run be 6 miles.  I was also on vacation so that would change if I randomly threw in a hike (I didn’t) but I didn’t want a return of leg pain from last week.

Other than that, I had a giant list of things I needed to do while I was on vacation that I can’t get done regularly.  Spoiler alert- I didn’t get most of them done.  Slacker.  🙂😛

Monday- Travel day  Between leaving the hotel and getting to airport, then the flight and driving home from San Jose, all of Monday was spent traveling.  I didn’t make it home until after 8 that night.    Plus after the stress of the flight being overbooked, then finding out it was a TINY plane, all I wanted to do was take a shower and go to sleep.

Tuesday- Rest  I had a blood work appointment to get done before an appointment on Thursday.  I also completed the mountain of laundry that I came home from Vegas with.  The highlight of the day though was the DMV- after months I finally have the Slacker plates back on my car!👍

Wednesday- 5 miles  I headed for the river path around 3, taking advantage of daylight and the near 80 degree temps.  I kept the pace super easy but randomly threw in a 9:20 mile just prove I still could.

Thursday- 4 miles I left at a similar time to the day before but talk about a temp change- it was about 30 degrees cooler than Wednesday.   I ran a surprisingly peppy, progressive 4 miler.

Friday- Rest I can’t remember what else I did.  That’s kind of sad.

Saturday- 4 miles The downhill slide.  Same route as Thursday, 2 minutes slower overall and a drastically different run.   My calves and achilles screamed for damn near the entire run.  2 miles in my stomach started yelling in an entirely not good way.  This run was so not pleasant.

Sunday- Rest  My lower left leg was talking all day.  Walking and sitting were uncomfortable.  I have no upcoming races in the near future and hadn’t been planning on a long run anyways so I saw no point in making things worse just to add 5-6 miles to my weekly total.

13 miles for the week.   I’d be happier with the low mileage if it was due to laziness but this is the second week in a row I’ve backed off due to leg pain.   That is not cool.

How was your week?

Anyone planning a Turkey Trot?  

BibRave, Product Review, Run!

Haul it All

Disclaimer: I received an Eagle Creek Cargo Hauler Duffel as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Traveling to more races farther away means carrying more stuff.   I have a tendency to over pack.  I like to be prepared for all contingencies you know? 😛  However that would usually leave me with a few bags.  I would try to fit it all in one but would generally fail.    I had no idea how I was going to handle packing for my trip to Las Vegas.

Then I found the Cargo Hauler Duffel from Eagle Creek and I had a solution to most of my problems.  I don’t think I’ll ever stop over packing.  😛

I admit I was a little confused when it first arrived.  It was so small!  I had somehow missed the part where it zips into itself for convenient storage.  Then I opened it up.   It was like a TARDIS moment- it’s bigger on the inside!!!

Some technical specs from the website-

  • ULTRA-LIGHT  (the 60L weighs only 1 lb 12 oz)
  • Made with an extra-durable, water-repellent coated Bi-Tech™ Armor Lite fabric: a fusion of technology that merges max abrasion-resistance with ultra-light carry
  • Bartack reinforcement on all high stress points for maximum schlepping
  • Carry by its removable backpack straps, padded top haul handles, or side grab handle
  • U-shaped lid for easy access to main compartment
  • Sizeable easy-access zippered end pockets for gear organization
  • Six heavy-duty lash points for attaching this bag to a roof rack
  • #10 lockable zippers with storm flap shield zipper from rain
  • Bottom is foam padded to help protect contents against impact
So how has it held up? I used it for local races where I was finally able to take a change of clothes, toiletry bag, and ALL the water in the same bag.  No, seriously, prior to that I would be lugging around my gym bag, a large lunch bag, and a reusable bag.  I mentioned over packing right?  I love that I can keep my toiletries and shoes separate from the main compartment by using the end compartments.   The back pack straps are actually super comfortable.
Beyond that, I lugged it all over airports and planes and taxis to Las Vegas and back.  And it performed beautifully.  At full capacity it is actually slightly too big to be a carry on which is why I was concerned about leaving extra space when I packed for my flight to Vegas.  Only to find out that my flight back had even tighter carry on restrictions.  Why?  The plane was TINY!  Like they were force checking baggage at the gate for free because it wouldn’t fit in the overhead compartments.  What airline checks baggage for free??  I was scared mine wouldn’t pass, I had bought a few things in Vegas and did not pack things anywhere near as tightly but I passed!!!  Whew.
Even better- for a germophobe like me, I was able to literally hose it off before I packed it up to store it for my next trip.  Now I want to take that trip.  But where to????
The only thing I wish the duffel had was some way to cinch tight the parts you weren’t using.  So if you weren’t using one of the end compartments it wouldn’t even have to be opened.
So now really, where’s my next trip?
How do you travel?
For more thoughts on the Cargo Hauler Duffel, check out other BibRave Pros-