- Rock n Roll San Diego 13.1
Last week did not go like I planned. Have I ever said that a week has gone according to plan? But this went south real fast in my first run of the week which was a drastic contrast to the awesome run I ended week 19 with. Maybe that should have been a sign? Who knows.
I did make it to my gastro last week to finally see about the left side pain that’s been nagging me since January. He’s scheduling a CT and politely recommended a few dietary changes, haha. Is it sad that I’ve just become used to the side thing?? Actually I prefer the side pain over the migraines. 😛
Monday- Rest As awesome as Sunday’s run was, I was cognizant to the fact that I was running faster than I should have been and I am only 2 weeks past a marathon. I figured running would probably be stupid so I just did a few of my PT exercises and squats/ lunges. Plus I had a headache again.
Tuesday- 1.5 miles I headed to the lake path hoping to try for some speed work. It might not have been the best idea but I was feeling like some 400’s. Things started to go wrong in the first 100 yards. I always walk the first 1/2 mile of my runs but I was keeping pace with someone on the path and it was awkward. Instead of running ahead, I like power walked to get ahead and then stay ahead and something in both my hips just felt wrong. I figured I would walk it out. No dice. It just kept getting worse… I tried to run and whimpered out loud. I felt like my legs weren’t connected to my pelvis correctly. What the hell? I thought about pushing through but this was straight up pain so I turned around and hobbled to my stretching bars then my car.😒
Wednesday- Holy migraine hell. Are you kidding me?? This is getting old, not only did my head hurt, now my jaw hurt. Oh and my hips still hurt.
Thursday-2.5 miles Shouldn’t have done that. My head still hurt but the hip pain had faded slightly and I really wanted to run. I kept moving forward in hopes that I just needed time to warm up but it just hurt. I finally grew a brain, turned around and hobbled back to my car.
Friday-Nothing Work and a little bit of stretching and rolling. I stopped sitting in my recliner- I think it’s making things worse. Oh and I still had a damn migraine.
Saturday- Rest I slept in knowing that the smart thing would be to take the weekend off, both for my head and my hips. I ran some errands then took a nap in the afternoon. On the ground. Funnily enough- that helped my head more than I could have guessed. (Better not have jinxed that)
Sunday- Rest More of the same. Sleeping in, stretching, rolling, and all tv watching is happening from the ground, usually with a foam roller not far.
4 miles for the week, if they even count. I knew May wasn’t going to be great mileage after Big Sur but I didn’t think I was going to fall apart. Grrrr.
How was your week?