Ok, reentry to work was a little rough.
Monday and Tuesday were the last of my vacation days. They were hot ones. Not gonna lie, I was pretty lazy these days. I did finish a book so maybe not too lazy. Then it was back to work.
My body felt out of whack from sitting in my chair at work. I had a headache by the end of the day on Wednesday, Thursday and FRiday. Oh no, am I getting old?? I really do like my job, I just felt a little achy last week. 🙂
I got a little too flexible with the drag and drop feature of my training app. I had big visions of how the week was going to go. I really should just stick to the plan. I was also supposed to run a race on Saturday but that didn’t happen.
So instead of highlighting what I should have done, how about just what I did?
Monday- 2 miles
I was fried from Sunday’s trail run and anytime in the sun made me feel abnormally hot. I found a baggy race shirt, left the pack behind and made it out for a shuffled 2 mile run. T- shirts are hot! Who wears those?? Did I mention it was 100*?
Tuesday- 2 miles up/down, 6x 400 at 5K pace- 4ish miles
Still in the middle of a heat advisory, I took my sad self to the gym. I had originally hoped to run my long run on this day as it was the last day of my vacation but I knew that wasn’t happening on the treadmill. So I did Thursday’s intervals instead. The treadmill and my watch disagreed so even though the treadmill said I nailed my repeat paces, my watch had me a minute slower. Grrrr.
Wednesday- 2 miles
The temps dropped drastically so this was a breezy, cool 2 miles.
Was planning on either my mile repeats or my long run but The Lion King called instead. And copious amounts of popcorn.
I have to start running in the morning. Even though I take my bag of gear inside every Friday, I don’t use it. By the time we close, I am just done. Especially this Friday.
Saturday- 10 miles
It was supposed to be cooler and I woke with a migraine so I pushed my run to the afternoon. It was 80 but there was a good breeze so it should have been fine. However I tried to throw my mile repeats into the workout instead of running a steady pace. Yeah, I flamed out. I finished the run but was off pace for both the 2 repeats I did and then the later “easy” miles. It was actually my second slowest 10 miles ever. ha! Thanks for that tidbit Smashrun.
Sunday- 4ish miles
I knew I was behind miles for the week and part of me planned on running twice this day. The other part won. I did run up and down a steep trail though. Ok, power hiked up and ran down but still. Again, I ran in the afternoon but it wasn’t too bad. The trail had its shady parts. Though I did kind of want to jump in the water at the end.
22.5/25 miles for the week. Still short but I am calling it good.
How was your week?
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