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9</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/03/img_7022.jpg</image:loc><image:title>img_7022</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/03/img_6987.jpg</image:loc><image:title>img_6987</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/03/img_6983.jpg</image:loc><image:title>img_6983</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/03/img_6973.jpg</image:loc><image:title>img_6973</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/03/img_6929.jpg</image:loc><image:title>img_6929</image:title></image:image><lastmod>2018-03-07T10:43:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2018/03/02/rambling-on-28/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/03/img_6905.jpg</image:loc><image:title>img_6905</image:title></image:image><lastmod>2018-03-06T00:14:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2018/02/27/big-sur-marathon-training-week-8/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/02/img_6851.jpg</image:loc><image:title>img_6851</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/02/img_6869.jpg</image:loc><image:title>img_6869</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/02/img_6852.jpg</image:loc><image:title>img_6852</image:title></image:image><lastmod>2018-03-21T10:02:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2018/02/25/hey-hey-san-jose/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/02/img_6798.jpg</image:loc><image:title>img_6798</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/02/img_6853.jpg</image:loc><image:title>img_6853</image:title></image:image><lastmod>2018-03-04T04:40:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2018/02/22/so-now-what/</loc><lastmod>2018-03-01T06:41:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2018/02/20/big-sur-marathon-training-week-7/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/02/img_6725.jpg</image:loc><image:title>img_6725</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/02/img_6764.jpg</image:loc><image:title>img_6764</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/02/img_6791.jpg</image:loc><image:title>img_6791</image:title></image:image><lastmod>2018-02-21T04:07:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2018/02/18/race-to-the-row-san-jose-408k/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/02/img_6728.jpg</image:loc><image:title>img_6728</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/02/img_6729.jpg</image:loc><image:title>img_6729</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/02/img_6727.jpg</image:loc><image:title>img_6727</image:title></image:image><lastmod>2018-03-12T03:28:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2018/02/12/big-sur-marathon-training-week-6/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/02/week-6.png</image:loc><image:title>week 6</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/02/img_6702.jpg</image:loc><image:title>img_6702</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/02/img_6656.jpg</image:loc><image:title>img_6656</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/02/img_6626.jpg</image:loc><image:title>img_6626</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/02/img_6613.jpg</image:loc><image:title>img_6613</image:title></image:image><lastmod>2018-02-18T21:22:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2018/02/09/rambling-on-27/</loc><lastmod>2018-02-18T21:24:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2018/02/07/add-the-lime-to-the-coconut/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/02/img_6286.jpg</image:loc><image:title>img_6286</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/02/img_6300.jpg</image:loc><image:title>img_6300</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/02/img_6337.jpg</image:loc><image:title>img_6337</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/02/img_6235.jpg</image:loc><image:title>img_6235</image:title></image:image><lastmod>2018-02-11T05:14:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2018/02/06/big-sur-marathon-training-week-5/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/02/img_6569.jpg</image:loc><image:title>img_6569</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/02/week-5.png</image:loc><image:title>Week 5</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/02/img_6560.jpg</image:loc><image:title>img_6560</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/02/img_6521.jpg</image:loc><image:title>img_6521</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/02/img_6461.jpg</image:loc><image:title>img_6461</image:title></image:image><lastmod>2018-02-09T09:11:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2018/02/02/mission-10-miler-recap/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/02/img_6374.jpg</image:loc><image:title>img_6374</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/02/img_6391.jpg</image:loc><image:title>img_6391</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/02/img_6388.jpg</image:loc><image:title>img_6388</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/02/img_6399.jpg</image:loc><image:title>img_6399</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/02/img_5892.jpg</image:loc><image:title>img_5892</image:title></image:image><lastmod>2018-02-06T07:30:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2018/02/01/rnr-san-diego-going-back/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/01/img_6485.jpg</image:loc><image:title>img_6485</image:title></image:image><lastmod>2018-02-03T05:06:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2018/01/30/big-sur-marathon-training-week-4/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/01/week-4.png</image:loc><image:title>week 4</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/01/img_6453.jpg</image:loc><image:title>img_6453</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/01/img_6400.jpg</image:loc><image:title>img_6400</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/01/img_6322.jpg</image:loc><image:title>img_6322</image:title></image:image><lastmod>2018-01-31T04:47:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2018/01/25/keeping-track/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/01/prs.png</image:loc><image:title>PRS</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/01/mission-add.png</image:loc><image:title>mission add</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/01/profile.png</image:loc><image:title>profile</image:title></image:image><lastmod>2018-01-31T04:37:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2018/01/22/big-sur-marathon-training-week-3/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/01/week-3.png</image:loc><image:title>Week 3</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/01/img_6284.jpg</image:loc><image:title>img_6284</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/01/img_6260.jpg</image:loc><image:title>img_6260</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/01/img_6185.jpg</image:loc><image:title>img_6185</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/01/img_6139.jpg</image:loc><image:title>img_6139</image:title></image:image><lastmod>2018-01-31T06:24:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2018/01/19/rambling-on-26/</loc><lastmod>2018-01-24T00:44:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2018/01/16/big-sur-marathon-training-week-2/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/01/img_6097.jpg</image:loc><image:title>img_6097</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/01/img_6083.jpg</image:loc><image:title>img_6083</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/01/img_6060.jpg</image:loc><image:title>img_6060</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/01/week-2.png</image:loc><image:title>week 2</image:title></image:image><lastmod>2018-01-21T22:21:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2018/01/12/rambling-on-25/</loc><lastmod>2018-01-17T21:31:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2018/01/08/big-sur-marathon-training-week-1/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/01/img_6044.jpg</image:loc><image:title>img_6044</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/01/img_6005.jpg</image:loc><image:title>img_6005</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/01/img_5982.jpg</image:loc><image:title>img_5982</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2018/01/week-1.png</image:loc><image:title>Week 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with Snapseed.</image:title><image:caption>Processed with Snapseed.</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2016/10/seawinner.png</image:loc><image:title>seawinner</image:title></image:image><lastmod>2016-10-16T16:38:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2016/10/07/weekly-musings/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2016/10/img_8867.jpg</image:loc><image:title>img_8867</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2016/10/img_8865.jpg</image:loc><image:title>Processed with Snapseed.</image:title><image:caption>Processed with Snapseed.</image:caption></image:image><lastmod>2016-10-10T21:03:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2016/10/03/week-40-training-recap-september-wrap/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2016/10/img_8819.png</image:loc><image:title>img_8819</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2016/10/img_8792.jpg</image:loc><image:title>Processed with Snapseed.</image:title><image:caption>Processed with Snapseed.</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2016/10/img_8751.jpg</image:loc><image:title>img_8751</image:title></image:image><lastmod>2016-10-10T16:59:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2016/09/30/14-mile-at-a-time/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2016/09/img_8790.jpg</image:loc><image:title>img_8790</image:title></image:image><lastmod>2016-10-03T21:49:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2016/09/29/2016-hob-fun-run-10k5k/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2016/09/img_8722.jpg</image:loc><image:title>img_8722</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2016/09/img_8705.jpg</image:loc><image:title>img_8705</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2016/09/img_8698.jpg</image:loc><image:title>img_8698</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2016/09/10k-race-133.jpg</image:loc><image:title>10k-race-133</image:title></image:image><lastmod>2016-09-30T14:52:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2016/09/27/week-39-training-recap/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2016/09/img_8687.jpg</image:loc><image:title>Processed with Snapseed.</image:title><image:caption>Processed with Snapseed.</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2016/09/img_8681.jpg</image:loc><image:title>img_8681</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2016/09/img_8670.jpg</image:loc><image:title>img_8670</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2016/09/img_8639.jpg</image:loc><image:title>img_8639</image:title></image:image><lastmod>2016-09-30T04:28:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2016/09/22/origin-story-hob-fun-run/</loc><lastmod>2016-09-30T14:52:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2016/09/19/week-38-training-recap/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2016/09/img_8603.jpg</image:loc><image:title>img_8603</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2016/09/img_8571.jpg</image:loc><image:title>img_8571</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2016/09/img_8557.jpg</image:loc><image:title>img_8557</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2016/09/img_8519.jpg</image:loc><image:title>Processed 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nthly</changefreq></url><url><loc>https://slackerrunner.com/2016/03/04/friday-shiny/</loc><lastmod>2016-03-07T21:45:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2016/03/02/february-recap-realizations/</loc><lastmod>2016-03-05T04:28:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2016/02/28/training-week-9-recap/</loc><lastmod>2016-03-02T07:14:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2016/02/24/guilty/</loc><lastmod>2016-02-29T01:41:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2016/02/21/training-week-8-recap/</loc><lastmod>2016-02-25T07:09:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2016/02/17/the-jurys-still-out/</loc><lastmod>2016-03-04T06:04:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2016/02/15/week-7-training-recap/</loc><lastmod>2016-02-17T22:30:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2016/02/12/slacker-does-disney/</loc><lastmod>2016-02-15T20:46:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2016/02/09/2016-surf-city-recap/</loc><lastmod>2016-02-15T23:31:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2016/02/07/week-6-recap/</loc><lastmod>2016-02-10T00:47:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2016/02/03/ramblin-on/</loc><lastmod>2016-02-07T03:56:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2016/01/31/week-5-january-recap/</loc><lastmod>2016-02-04T06:38:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2016/01/28/2016-slo-marathon/</loc><lastmod>2016-02-01T06:47:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2016/01/26/mid-week-musings-7/</loc><lastmod>2016-01-29T07:32:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2016/01/24/week-4-training-recap/</loc><lastmod>2016-01-26T13:52:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2016/01/21/mid-week-musings-6/</loc><lastmod>2016-01-26T06:02:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2016/01/20/castle-to-the-coast-recap/</loc><lastmod>2016-01-25T22:25:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2016/01/18/week-3-training-recap/</loc><lastmod>2016-01-27T06:50:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2016/01/13/would-you-rather/</loc><lastmod>2016-01-15T14:41:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2016/01/10/week-2-training-recap/</loc><lastmod>2016-01-13T06:56:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2016/01/06/mid-week-musings-5/</loc><lastmod>2016-01-12T17:05:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2016/01/04/week-1-training-recap/</loc><lastmod>2016-01-07T05:31:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2016/01/01/2015-mileage-in-pictures/</loc><lastmod>2016-01-04T07:34:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/12/30/2015-the-shiny-and-the-dull/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/09/img_2067.jpg</image:loc><image:title>IMG_2067</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/09/img_1944.jpg</image:loc><image:title>IMG_1944</image:title></image:image><lastmod>2016-01-04T15:54:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/12/27/2016-breaking-free/</loc><lastmod>2015-12-31T07:08:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/12/24/a-little-cheer/</loc><lastmod>2016-01-04T20:49:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/12/21/surf-city-week-2-christmas-lights-sirens/</loc><lastmod>2015-12-23T19:28:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/12/16/a-little-truth-time/</loc><lastmod>2015-12-25T03:58:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/12/13/surf-city-week-1-oops/</loc><lastmod>2015-12-17T05:15:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/12/08/a-few-of-my-favorite-things/</loc><lastmod>2015-12-14T03:31:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/12/06/vacation-week-2-recap/</loc><lastmod>2015-12-08T04:10:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/12/02/wednesday-wandering-the-pinnacles/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/12/img_39001.jpg</image:loc><image:title>IMG_3900</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/12/img_3822.jpg</image:loc><image:title>IMG_3822</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/12/img_4157.jpg</image:loc><image:title>IMG_4157</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/12/img_4126.jpg</image:loc><image:title>IMG_4126</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/12/img_4116.jpg</image:loc><image:title>IMG_4116</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/12/img_4094.jpg</image:loc><image:title>IMG_4094</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/12/img_4104.jpg</image:loc><image:title>IMG_4104</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/12/img_4108.jpg</image:loc><image:title>IMG_4108</image:title><image:caption>The flash does pretty well actually.</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/12/img_4124.jpg</image:loc><image:title>IMG_4124</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/12/img_4101.jpg</image:loc><image:title>IMG_4101</image:title><image:caption>Almost out!</image:caption></image:image><lastmod>2015-12-07T06:46:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/11/30/vacation-week-1-recap-night-november/</loc><lastmod>2015-12-02T11:59:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/11/27/a-tale-of-2-runs/</loc><lastmod>2015-11-30T20:13:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/11/23/sunday-summit-east-cuesta/</loc><lastmod>2015-11-27T08:11:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/11/19/there-is-shiny/</loc><lastmod>2015-11-24T05:45:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/11/16/hello-off-season/</loc><lastmod>2015-11-18T13:52:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/11/11/big-sur-half-marathon-recap/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/11/img_49551.jpg</image:loc><image:title>IMG_4955</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/11/img_49501.jpg</image:loc><image:title>IMG_4950</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/11/img_4946.jpg</image:loc><image:title>IMG_4946</image:title><image:caption>I kind of look like I am stumbling home from a party not heading out for a race.</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/11/img_3200.jpg</image:loc><image:title>IMG_3200</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/11/img_3153.jpg</image:loc><image:title>IMG_3153</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/11/img_3115.jpg</image:loc><image:title>IMG_3115</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/11/img_3070.jpg</image:loc><image:title>IMG_3070</image:title></image:image><lastmod>2015-12-02T20:31:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/11/09/big-sur-half-in-pictures/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/11/img_4973.jpg</image:loc><image:title>IMG_4973</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/11/img_4972.jpg</image:loc><image:title>IMG_4972</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/11/img_4970.jpg</image:loc><image:title>IMG_4970</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/11/img_4955.jpg</image:loc><image:title>IMG_4955</image:title><image:caption>She won!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/11/img_4950.jpg</image:loc><image:title>IMG_4950</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/11/img_3154.jpg</image:loc><image:title>IMG_3154</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/11/img_3149.jpg</image:loc><image:title>IMG_3149</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/11/img_3143.jpg</image:loc><image:title>IMG_3143</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/11/img_3134.jpg</image:loc><image:title>IMG_3134</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/11/img_3124-e1447127854847.jpg</image:loc><image:title>IMG_3124</image:title><image:caption>Kara!!!  </image:caption></image:image><lastmod>2015-11-12T07:14:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/my-races-2/2015-2/</loc><lastmod>2015-11-10T02:45:49+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://slackerrunner.com/2015/11/05/big-sur-goals/</loc><lastmod>2015-11-12T07:19:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/11/02/weekly-recap-over-october/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/11/october15.jpg</image:loc><image:title>October15</image:title></image:image><lastmod>2015-11-07T06:52:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/10/29/goodnight-lake/</loc><lastmod>2015-11-04T04:37:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/10/26/week-ummm-recap/</loc><lastmod>2015-10-29T13:16:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/10/22/mid-week-musings-4/</loc><lastmod>2015-10-29T02:37:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/10/19/recovery-week-recap/</loc><lastmod>2015-10-23T10:39:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/10/15/training-thoughts/</loc><lastmod>2015-10-27T05:16:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/10/12/2015-city-to-the-sea-13-1-recap/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/10/img_4691.jpg</image:loc><image:title>IMG_4691</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/10/img_4689.jpg</image:loc><image:title>IMG_4689</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/10/img_4683.jpg</image:loc><image:title>IMG_4683</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/10/img_2659.jpg</image:loc><image:title>IMG_2659</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/10/img_2644.jpg</image:loc><image:title>IMG_2644</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/10/img_2588.jpg</image:loc><image:title>IMG_2588</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/10/img_2570.jpg</image:loc><image:title>IMG_2570</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/10/img_2561.jpg</image:loc><image:title>IMG_2561</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/10/img_2556.jpg</image:loc><image:title>IMG_2556</image:title><image:caption>A few moments of cold.</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/10/img_2548.jpg</image:loc><image:title>IMG_2548</image:title></image:image><lastmod>2015-10-17T16:07:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/10/10/pre-race-musings/</loc><lastmod>2015-10-27T05:18:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/10/07/sunday-summit-reservoir-canyon/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/10/img_2304.jpg</image:loc><image:title>IMG_2304</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/10/img_2435.jpg</image:loc><image:title>IMG_2435</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/10/img_4607.jpg</image:loc><image:title>IMG_4607</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/10/img_2424.jpg</image:loc><image:title>IMG_2424</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/10/img_2465.jpg</image:loc><image:title>IMG_2465</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/10/img_2455.jpg</image:loc><image:title>IMG_2455</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/10/img_2341.jpg</image:loc><image:title>IMG_2341</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/10/img_2416.jpg</image:loc><image:title>IMG_2416</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/10/img_2379.jpg</image:loc><image:title>IMG_2379</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/10/img_2326.jpg</image:loc><image:title>IMG_2326</image:title></image:image><lastmod>2015-10-09T04:44:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/10/05/week16-redux-so-long-september/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/10/september15.jpg</image:loc><image:title>september15</image:title></image:image><lastmod>2015-10-08T06:03:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/10/01/2015-hob-fun-run-10k-5k/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/10/hob-5k-runners-04.jpg</image:loc><image:title>HOB 5K Runners 04</image:title><image:caption>Yeah, we stood out.  </image:caption></image:image><lastmod>2015-10-07T04:49:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/09/28/week-16-blah-2/</loc><lastmod>2015-10-02T13:12:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/09/24/state-of-my-head/</loc><lastmod>2015-09-30T05:40:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/09/21/week-15-recap-extremes/</loc><lastmod>2015-10-02T06:29:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/09/17/fall-teaser/</loc><lastmod>2015-09-21T06:40:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/09/14/week-14-stutter/</loc><lastmod>2015-09-19T06:31:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/09/10/central-coast-cancer-challenge-5k-recap/</loc><lastmod>2015-09-17T04:40:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/09/07/week-13-recap-hell-yeah/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/09/fullsizerender-24.jpg</image:loc><image:title>FullSizeRender (24)</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/09/img_1883.jpg</image:loc><image:title>IMG_1883</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/09/img_1876.jpg</image:loc><image:title>IMG_1876</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/09/img_1847.jpg</image:loc><image:title>IMG_1847</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/09/fullsizerender1-7.jpg</image:loc><image:title>FullSizeRender[1] (7)</image:title></image:image><lastmod>2015-09-10T22:44:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/09/03/adios-august/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/08/august2015.jpg</image:loc><image:title>August2015</image:title></image:image><lastmod>2015-09-09T08:31:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/08/31/week-12-recap-crash/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/08/img_1783.jpg</image:loc><image:title>IMG_1783</image:title><image:caption>Not he best </image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/08/img_1772.jpg</image:loc><image:title>IMG_1772</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/08/img_1755.jpg</image:loc><image:title>IMG_1755</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/08/img_1747.jpg</image:loc><image:title>IMG_1747</image:title><image:caption>Not a run-rise but a commute-rise?</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/08/speed.jpeg</image:loc><image:title>speed</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/08/img_1819.jpg</image:loc><image:title>IMG_1819</image:title></image:image><lastmod>2015-09-05T21:26:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/08/27/seriously-people/</loc><lastmod>2015-09-05T21:28:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/08/24/week-11-recap-wait-what/</loc><lastmod>2015-08-28T05:09:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/08/20/thank-you/</loc><lastmod>2015-08-26T05:20:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/08/17/week-10-recap-i-lost-the-battle/</loc><lastmod>2015-08-21T06:21:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/08/13/im-cheating/</loc><lastmod>2015-08-18T15:57:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/08/10/week-9-recap/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/08/img_1555.jpg</image:loc><image:title>IMG_1555</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/08/img_1542.jpg</image:loc><image:title>IMG_1542</image:title><image:caption>Post run puppy visit</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/08/img_1537.jpg</image:loc><image:title>IMG_1537</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/08/img_1532.jpg</image:loc><image:title>IMG_1532</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/08/proform.jpg</image:loc><image:title>proform</image:title><image:caption>source- fitstudio.com</image:caption></image:image><lastmod>2015-08-18T05:30:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/08/06/didnt-suck/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/08/img_1517.jpg</image:loc><image:title>IMG_1517</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/08/img_1504.jpg</image:loc><image:title>IMG_1504</image:title><image:caption>This is normal, right?</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/08/img_1488.jpg</image:loc><image:title>IMG_1488</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/08/fullsizerender1-6.jpg</image:loc><image:title>FullSizeRender[1] (6)</image:title><image:caption>Before the run got creepy</image:caption></image:image><lastmod>2015-08-15T06:37:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/08/03/bye-july-week-8-recap/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/08/july-miles.jpg</image:loc><image:title>July Miles</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/08/fullsizerender-21.jpg</image:loc><image:title>FullSizeRender (21)</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/08/img_1456.jpg</image:loc><image:title>IMG_1456</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/08/img_1448.jpg</image:loc><image:title>IMG_1448</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/08/img_1416.jpg</image:loc><image:title>IMG_1416</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/08/img_1410.jpg</image:loc><image:title>IMG_1410</image:title></image:image><lastmod>2015-08-14T06:57:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/07/30/not-ok/</loc><lastmod>2015-09-02T03:54:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/07/27/week-6-recap-really/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/07/img_1336.jpg</image:loc><image:title>IMG_1336</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/07/img_1321.jpg</image:loc><image:title>IMG_1321</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/07/img_1315.jpg</image:loc><image:title>IMG_1315</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/07/img_1309.jpg</image:loc><image:title>IMG_1309</image:title><image:caption>She's real!!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/07/fullsizerender-20.jpg</image:loc><image:title>FullSizeRender (20)</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/07/img_1398.jpg</image:loc><image:title>IMG_1398</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/07/img_1368.jpg</image:loc><image:title>IMG_1368</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/07/img_1359.jpg</image:loc><image:title>IMG_1359</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/07/img_1289.jpg</image:loc><image:title>IMG_1289</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/07/img_1285.jpg</image:loc><image:title>IMG_1285</image:title></image:image><lastmod>2015-08-01T13:21:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/07/22/mid-week-musings-3/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/07/img_1230.jpg</image:loc><image:title>IMG_1230</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/07/img_1227.jpg</image:loc><image:title>IMG_1227</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/07/img_1224.jpg</image:loc><image:title>IMG_1224</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/07/img_1222.jpg</image:loc><image:title>IMG_1222</image:title><image:caption>Yeah, so not a clothing model</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/07/fullsizerender-19.jpg</image:loc><image:title>FullSizeRender (19)</image:title></image:image><lastmod>2015-07-28T06:38:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/07/19/week-5-oops/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/07/ksby-facebook.jpg</image:loc><image:title>KSBY FACEBOOK</image:title><image:caption>Source</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/07/img_1192.jpg</image:loc><image:title>IMG_1192</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/07/img_1191.jpg</image:loc><image:title>IMG_1191</image:title><image:caption>Stretching site- grr</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/07/img_1171.jpg</image:loc><image:title>IMG_1171</image:title><image:caption>:)</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/07/img_1168.jpg</image:loc><image:title>IMG_1168</image:title><image:caption>Bad cats</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/07/img_1164.jpg</image:loc><image:title>IMG_1164</image:title><image:caption>Lost runner?</image:caption></image:image><lastmod>2015-07-22T08:31:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/07/16/a-new-role/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/07/harvestheader.jpg</image:loc><image:title>HarvestHeader</image:title></image:image><lastmod>2015-07-20T13:22:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/07/13/shoreline-half-recap/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/07/img_11221.jpg</image:loc><image:title>IMG_1122</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/07/fullsizerender.jpg</image:loc><image:title>FullSizeRender</image:title><image:caption>A thumbs up?</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/07/img_10911.jpg</image:loc><image:title>IMG_1091</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/07/img_11491.jpg</image:loc><image:title>IMG_1149</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/07/img_1141.jpg</image:loc><image:title>IMG_1141</image:title><image:caption>Race Swag</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/07/img_11091.jpg</image:loc><image:title>IMG_1109</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/07/img_11071.jpg</image:loc><image:title>IMG_1107</image:title></image:image><lastmod>2015-07-16T03:32:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/07/11/week-4-a-little-early/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/07/fullsizerender1-5.jpg</image:loc><image:title>FullSizeRender[1] (5)</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/07/fullsizerender-18.jpg</image:loc><image:title>FullSizeRender (18)</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/07/img_1074.jpg</image:loc><image:title>IMG_1074</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/07/img_1071.jpg</image:loc><image:title>IMG_1071</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/07/img_1051.jpg</image:loc><image:title>IMG_1051</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/07/img_1034.jpg</image:loc><image:title>IMG_1034</image:title></image:image><lastmod>2015-07-14T10:54:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/07/08/suddenly-shoreline/</loc><lastmod>2015-07-11T06:44:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/07/06/week-3-slowing-down/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/07/fullsizerender1-4.jpg</image:loc><image:title>FullSizeRender[1] (4)</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/07/fullsizerender-17.jpg</image:loc><image:title>FullSizeRender (17)</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/07/img_1025.jpg</image:loc><image:title>IMG_1025</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/07/img_0993.jpg</image:loc><image:title>IMG_0993</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/07/img_0992.jpg</image:loc><image:title>IMG_0992</image:title></image:image><lastmod>2015-07-10T04:15:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/07/02/june-recap-mid-year-check-in-2/</loc><lastmod>2015-07-09T10:06:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/06/29/week-2-recap-finding-the-long-run/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/06/img_0951.png</image:loc><image:title>IMG_0951</image:title><image:caption>I'm not the only one who sees the bad math in this right?</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/06/img_0877.jpg</image:loc><image:title>IMG_0877</image:title></image:image><lastmod>2015-07-03T09:37:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/06/25/poser/</loc><lastmod>2015-07-09T13:57:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/06/22/training-win/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/06/img_0869.png</image:loc><image:title>IMG_0869</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/06/img_0866.jpg</image:loc><image:title>IMG_0866</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/06/img_0835.jpg</image:loc><image:title>IMG_0835</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/06/img_08221.jpg</image:loc><image:title>IMG_0822</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/06/img_0813.jpg</image:loc><image:title>IMG_0813</image:title></image:image><lastmod>2015-06-26T05:57:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/06/18/no-need-to-panic/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/06/fullsizerender-15.jpg</image:loc><image:title>FullSizeRender (15)</image:title><image:caption>Lies!!</image:caption></image:image><lastmod>2015-07-01T05:16:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/06/15/finally/</loc><lastmod>2015-06-19T19:04:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/06/11/call-it-craos/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/06/img_0716.jpg</image:loc><image:title>IMG_0716</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/06/fullsizerender-14.jpg</image:loc><image:title>FullSizeRender (14)</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/06/img_0748.jpg</image:loc><image:title>IMG_0748</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/06/img_0736.jpg</image:loc><image:title>IMG_0736</image:title></image:image><lastmod>2015-06-17T03:44:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/06/09/talley-10k-race-recap/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/06/img_0692.jpg</image:loc><image:title>IMG_0692</image:title><image:caption>Heel strike, much?</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/06/img_0685.jpg</image:loc><image:title>IMG_0685</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/06/img_0666.jpg</image:loc><image:title>IMG_0666</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/06/img_0703.jpg</image:loc><image:title>IMG_0703</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/06/img_0702.jpg</image:loc><image:title>IMG_0702</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/06/img_0700.jpg</image:loc><image:title>IMG_0700</image:title><image:caption>Clouds and bathrooms.  :)</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/06/img_0694.jpg</image:loc><image:title>IMG_0694</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/06/img_0680.jpg</image:loc><image:title>IMG_0680</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/06/img_0679.jpg</image:loc><image:title>IMG_0679</image:title><image:caption>Didn't want to lose the sweatshirt.</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/06/img_0661.jpg</image:loc><image:title>IMG_0661</image:title></image:image><lastmod>2015-06-12T04:26:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/06/06/week-of-woe/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/06/img_0620.jpg</image:loc><image:title>IMG_0620</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/06/img_0602.png</image:loc><image:title>IMG_0602</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/06/img_05961.jpg</image:loc><image:title>IMG_0596</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/06/img_05871.jpg</image:loc><image:title>IMG_0587</image:title></image:image><lastmod>2015-06-10T06:30:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/06/03/smile/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/06/img_0596.jpg</image:loc><image:title>IMG_0596</image:title><image:caption>Among other things, like eating.  :)</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/06/img_0587.jpg</image:loc><image:title>IMG_0587</image:title></image:image><lastmod>2015-06-11T13:20:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/05/31/may-miles/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/05/fullsizerender-13.jpg</image:loc><image:title>FullSizeRender (13)</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/05/img_0573.jpg</image:loc><image:title>IMG_0573</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/05/img_0564.jpg</image:loc><image:title>IMG_0564</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/05/img_0562.jpg</image:loc><image:title>IMG_0562</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/05/may-miles-2.jpg</image:loc><image:title>May Miles 2</image:title></image:image><lastmod>2015-06-04T03:41:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/05/28/mid-week-musings/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/05/img_0450.jpg</image:loc><image:title>IMG_0450</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/05/img_0448.jpg</image:loc><image:title>IMG_0448</image:title><image:caption>See? Burger is diet approved- fries not so much.   </image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/05/img_0431.jpg</image:loc><image:title>IMG_0431</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/05/fullsizerender-12.jpg</image:loc><image:title>FullSizeRender (12)</image:title></image:image><lastmod>2015-06-01T14:05:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/05/25/2015-bands-on-the-run-10k-recap/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/05/img_0503.jpg</image:loc><image:title>IMG_0503</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/05/img_0514.png</image:loc><image:title>IMG_0514</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/05/img_0500.jpg</image:loc><image:title>IMG_0500</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/05/img_0499.jpg</image:loc><image:title>IMG_0499</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/05/img_0492.jpg</image:loc><image:title>IMG_0492</image:title><image:caption>This slogan made me laugh</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/05/img_0491.jpg</image:loc><image:title>IMG_0491</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/05/img_0489.jpg</image:loc><image:title>IMG_0489</image:title><image:caption>Pre-race shiver</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/05/img_0485.jpg</image:loc><image:title>IMG_0485</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/05/img_0473.jpg</image:loc><image:title>IMG_0473</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/05/img_0470.jpg</image:loc><image:title>IMG_0470</image:title></image:image><lastmod>2015-05-29T04:52:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/05/21/10k-thursday/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/05/talley2013.jpg</image:loc><image:title>talley2013</image:title><image:caption>Don't I look ready to race?  Ha!  Pre-Talley</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/05/img_0455.jpg</image:loc><image:title>IMG_0455</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/05/img_0454.jpg</image:loc><image:title>IMG_0454</image:title><image:caption>This popped up today too, is the world trying to tell me something?</image:caption></image:image><lastmod>2015-05-26T03:57:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/05/18/lack-of-umph/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/05/img_0416.jpg</image:loc><image:title>IMG_0416</image:title><image:caption>Thank you wind for the crazy hair.</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/05/img_0404.jpg</image:loc><image:title>IMG_0404</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/05/img_0402.jpg</image:loc><image:title>IMG_0402</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/05/fullsizerender1-3.jpg</image:loc><image:title>FullSizeRender[1] (3)</image:title><image:caption>Ouch</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/05/fullsizerender-11.jpg</image:loc><image:title>FullSizeRender (11)</image:title><image:caption>At least Sunday had a view</image:caption></image:image><lastmod>2015-05-21T05:54:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/05/14/cold-and-windy/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/05/fullsizerender1-2.jpg</image:loc><image:title>FullSizeRender[1] (2)</image:title><image:caption>Wednesday's run</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/05/img_0392.jpg</image:loc><image:title>IMG_0392</image:title><image:caption>I look kind of scary in a headband.   :)</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/05/img_0374.jpg</image:loc><image:title>IMG_0374</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/05/fullsizerender-10.jpg</image:loc><image:title>FullSizeRender (10)</image:title><image:caption>?????</image:caption></image:image><lastmod>2015-05-20T03:35:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/05/11/radio-silence/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/05/img_0355.jpg</image:loc><image:title>IMG_0355</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/05/img_0336.jpg</image:loc><image:title>IMG_0336</image:title></image:image><lastmod>2015-05-14T16:03:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/05/06/elephant-running/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/05/fullsizerender-8.jpg</image:loc><image:title>FullSizeRender (8)</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/05/img_0330.jpg</image:loc><image:title>IMG_0330</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/05/img_0314.jpg</image:loc><image:title>IMG_0314</image:title><image:caption>It's hard to get a picture of gnats.</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/05/img_0258.jpg</image:loc><image:title>IMG_0258</image:title><image:caption>oh and socks</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/05/img_0256.jpg</image:loc><image:title>IMG_0256</image:title></image:image><lastmod>2015-05-12T06:13:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/05/03/running-on-atkins/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/05/img_9941.jpg</image:loc><image:title>IMG_9941</image:title><image:caption>I can add salt, sweet!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/05/img_9939.jpg</image:loc><image:title>IMG_9939</image:title><image:caption>That's real food, maybe I can do this</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/05/pizzacarbs.jpg</image:loc><image:title>pizzacarbs</image:title><image:caption>This is awesome, have no idea where it came from but I want it.</image:caption></image:image><lastmod>2015-05-14T07:23:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/04/30/adios-april-recap/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/04/sadrun.jpg</image:loc><image:title>sadrun</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/04/img_0272.jpg</image:loc><image:title>IMG_0272</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/04/img_0277.jpg</image:loc><image:title>IMG_0277</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/04/img_0276.jpg</image:loc><image:title>IMG_0276</image:title></image:image><lastmod>2015-05-05T06:28:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/04/27/2015-slo-marathon-recap/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/04/2168d47443d3cb31b4a4f4b72ef26fc2.jpg</image:loc><image:title>2168d47443d3cb31b4a4f4b72ef26fc2</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/04/img_0253.jpg</image:loc><image:title>isWatermarked</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/04/img_0252.jpg</image:loc><image:title>isWatermarked</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/04/img_0251.jpg</image:loc><image:title>isWatermarked</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/04/img_0239.jpg</image:loc><image:title>isWatermarked</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/04/img_0237.jpg</image:loc><image:title>isWatermarked</image:title><image:caption>Expo haul- love the ambassador shirts this year!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/04/img_0236.jpg</image:loc><image:title>isWatermarked</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/04/img_0235.jpg</image:loc><image:title>isWatermarked</image:title><image:caption>Flat Slacker</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/04/img_0232.jpg</image:loc><image:title>isWatermarked</image:title><image:caption>Half smile/ half grimace</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/04/img_0231.jpg</image:loc><image:title>isWatermarked</image:title><image:caption>Where I wanted to sprint</image:caption></image:image><lastmod>2015-05-13T21:34:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/04/24/of-running-and-cats/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/04/img_01661.png</image:loc><image:title>IMG_0166</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/04/img_0167.jpg</image:loc><image:title>IMG_0167</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/04/img_0155.jpg</image:loc><image:title>IMG_0155</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/04/img_0154.jpg</image:loc><image:title>IMG_0154</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/04/img_0143.jpg</image:loc><image:title>IMG_0143</image:title></image:image><lastmod>2015-04-28T02:12:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/04/22/dress-rehearsal/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/04/img_0124.jpg</image:loc><image:title>IMG_0124</image:title><image:caption>When too tired for miles, Mizuno make great yard work shoes.  </image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/04/img_0139.jpg</image:loc><image:title>IMG_0139</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/04/img_0136.jpg</image:loc><image:title>IMG_0136</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/04/img_0134.jpg</image:loc><image:title>IMG_0134</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/04/img_0131.jpg</image:loc><image:title>IMG_0131</image:title><image:caption>I also hope it is partly the shade.  :)</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/04/img_0150.png</image:loc><image:title>IMG_0150</image:title></image:image><lastmod>2015-04-26T02:40:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/04/19/silence-fell/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/04/img_0140.png</image:loc><image:title>IMG_0140</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/04/img_0106.jpg</image:loc><image:title>IMG_0106</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/04/img_0105.jpg</image:loc><image:title>IMG_0105</image:title></image:image><lastmod>2015-04-22T22:09:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/04/15/midweek-musings/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/04/img_0084.jpg</image:loc><image:title>IMG_0084</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/04/fullsizerender-7.jpg</image:loc><image:title>FullSizeRender (7)</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/04/tiredlake.jpg</image:loc><image:title>tiredlake</image:title></image:image><lastmod>2015-04-21T06:04:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/04/13/2015-firehouse-5k-recap/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/04/img_0070.jpg</image:loc><image:title>IMG_0070</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/04/img_0065.jpg</image:loc><image:title>IMG_0065</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/04/img_00591.jpg</image:loc><image:title>IMG_0059</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/04/img_0056.jpg</image:loc><image:title>IMG_0056</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/04/img_0059.jpg</image:loc><image:title>IMG_0059</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/04/img_0049.jpg</image:loc><image:title>IMG_0049</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/04/fullsizerender1.jpg</image:loc><image:title>FullSizeRender[1]</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/04/fullsizerender.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><lastmod>2015-04-17T22:19:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/04/10/i-needed-that/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/04/fullsizerender-6.jpg</image:loc><image:title>FullSizeRender (6)</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/04/img_0023.jpg</image:loc><image:title>IMG_0023</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/04/haterunning.jpg</image:loc><image:title>haterunning</image:title></image:image><lastmod>2015-04-17T13:55:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/04/08/wear-and-tear/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/04/img_9980.jpg</image:loc><image:title>IMG_9980</image:title><image:caption>Do you see that spot?  </image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/04/4-7.jpg</image:loc><image:title>4-7</image:title></image:image><lastmod>2015-04-13T20:42:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/04/06/strike-2/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/04/fartlek.jpg</image:loc><image:title>fartlek</image:title><image:caption>This makes me laugh</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/04/img_9991.jpg</image:loc><image:title>IMG_9991</image:title><image:caption>Well, she was happy until I got up</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/04/sat4-4.jpg</image:loc><image:title>sat4-4</image:title></image:image><lastmod>2015-04-10T04:11:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/04/03/8-into-the-wall/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/04/fullsizerender-5.jpg</image:loc><image:title>FullSizeRender (5)</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/04/img_9974.jpg</image:loc><image:title>IMG_9974</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/04/img_9971.jpg</image:loc><image:title>IMG_9971</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/04/img_9964.jpg</image:loc><image:title>IMG_9964</image:title></image:image><lastmod>2015-04-08T06:51:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/03/31/march-is-marchin/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/newshoes.jpg</image:loc><image:title>newshoes</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/marchmiles.jpg</image:loc><image:title>Marchmiles</image:title></image:image><lastmod>2015-04-04T04:46:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/03/29/well-that-wasnt-the-plan/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/img_9921.jpg</image:loc><image:title>IMG_9921</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/img_9915.jpg</image:loc><image:title>IMG_9915</image:title><image:caption>Which ones!?</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/img_9905.jpg</image:loc><image:title>IMG_9905</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/img_9901.jpg</image:loc><image:title>IMG_9901</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/img_9900.jpg</image:loc><image:title>IMG_9900</image:title><image:caption>Poor use of my new pretty socks</image:caption></image:image><lastmod>2015-04-01T13:49:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/03/26/running-favorites-and-a-rough-end/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/fullsizerender-41.jpg</image:loc><image:title>FullSizeRender (4)</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/img_9854.jpg</image:loc><image:title>IMG_9854</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/img_9850.jpg</image:loc><image:title>IMG_9850</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/img_9846.jpg</image:loc><image:title>IMG_9846</image:title></image:image><lastmod>2015-04-02T06:33:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/03/24/kick-it-out/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/img_9840.jpg</image:loc><image:title>isWatermarked</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/img_9839.jpg</image:loc><image:title>isWatermarked</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/img_9838.jpg</image:loc><image:title>isWatermarked</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/img_9837.jpg</image:loc><image:title>isWatermarked</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/img_9828.jpg</image:loc><image:title>IMG_9828</image:title></image:image><lastmod>2015-03-26T05:37:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/03/22/lions-and-miles/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/img_9774.jpg</image:loc><image:title>IMG_9774</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/slow10.jpg</image:loc><image:title>slow10</image:title><image:caption>I have no idea why I am smiling.</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/pretty-lake.jpg</image:loc><image:title>pretty lake</image:title><image:caption>Got to test out the camera on my new phone though!!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/bigcat.jpg</image:loc><image:title>bigcat</image:title><image:caption>source</image:caption></image:image><lastmod>2015-03-24T06:31:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/03/19/why-worry/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/img_9785.jpg</image:loc><image:title>IMG_9785</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/img_9363.jpg</image:loc><image:title>IMG_9363</image:title></image:image><lastmod>2015-03-24T06:21:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/03/16/wine-country-half-recap/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/img_9747.jpg</image:loc><image:title>IMG_9747</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/img_9744.jpg</image:loc><image:title>IMG_9744</image:title><image:caption>Prior to the start</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/img_9737.jpg</image:loc><image:title>IMG_9737</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/img_9728.jpg</image:loc><image:title>IMG_9728</image:title><image:caption>Smiles at the end.  :)</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/img_9727.jpg</image:loc><image:title>IMG_9727</image:title><image:caption>Just a little tired.</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/img_9723.jpg</image:loc><image:title>IMG_9723</image:title><image:caption>Just one of the on course spectators.  (taken Saturday)</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/img_9722.jpg</image:loc><image:title>IMG_9722</image:title><image:caption>Race swag</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/img_9720.jpg</image:loc><image:title>IMG_9720</image:title><image:caption>She claimed it.</image:caption></image:image><lastmod>2015-03-23T00:45:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/03/13/feeling-the-need-to-be-stupid/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/img_9682-2.png</image:loc><image:title>IMG_9682 (2)</image:title><image:caption>Stupid!!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/img_9676.jpg</image:loc><image:title>IMG_9676</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/img_9674.jpg</image:loc><image:title>IMG_9674</image:title><image:caption>On to Thursday</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/img_9670.jpg</image:loc><image:title>IMG_9670</image:title><image:caption>Not even close!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/img_9659.jpg</image:loc><image:title>IMG_9659</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/img_9657.jpg</image:loc><image:title>IMG_9657</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/img_9651.jpg</image:loc><image:title>IMG_9651</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/img_9632.jpg</image:loc><image:title>IMG_9632</image:title></image:image><lastmod>2015-03-18T06:36:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/03/11/testing-the-waters/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/fullsizerender-4.jpg</image:loc><image:title>FullSizeRender (4)</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/img_9602.jpg</image:loc><image:title>IMG_9602</image:title><image:caption>It was hot but I got to test put my new skirt!!  Too bad I suck at selfies, haha!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/img_9582.jpg</image:loc><image:title>IMG_9582</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/img_9579.jpg</image:loc><image:title>IMG_9579</image:title><image:caption>Stopped to smell (snap) the flowers</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/img_9577.jpg</image:loc><image:title>IMG_9577</image:title><image:caption>And this is a hill</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/img_94581.png</image:loc><image:title>IMG_9458</image:title></image:image><lastmod>2015-03-14T06:21:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/03/08/horrible-to-harmony/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/img_9572.jpg</image:loc><image:title>IMG_9572</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/img_9530.jpg</image:loc><image:title>IMG_9530</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/img_9484.jpg</image:loc><image:title>IMG_9484</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/img_9523.jpg</image:loc><image:title>IMG_9523</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/img_9554.jpg</image:loc><image:title>IMG_9554</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/img_9571.jpg</image:loc><image:title>IMG_9571</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/img_9558.jpg</image:loc><image:title>IMG_9558</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/img_9496.jpg</image:loc><image:title>IMG_9496</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/img_9487.jpg</image:loc><image:title>IMG_9487</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/img_9476.jpg</image:loc><image:title>IMG_9476</image:title></image:image><lastmod>2015-03-14T06:13:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/03/04/slow-and-easy/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/coldrun.jpg</image:loc><image:title>coldrun</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/img_9458.png</image:loc><image:title>IMG_9458</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/img_9436.jpg</image:loc><image:title>IMG_9436</image:title><image:caption>Running before made this seem a little less indulgent.</image:caption></image:image><lastmod>2015-03-12T04:33:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/03/01/february-flew-recap/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/picmonkey-collage.jpg</image:loc><image:title>PicMonkey Collage</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/03/february2015.jpg</image:loc><image:title>February2015</image:title></image:image><lastmod>2015-03-05T07:38:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/02/26/so-this-is-tight/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/02/img_9408.jpg</image:loc><image:title>IMG_9408</image:title><image:caption>And this is in my new book- I knew I hated that damn swinging pony tail!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/02/img_9403.jpg</image:loc><image:title>IMG_9403</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/02/img_9400.jpg</image:loc><image:title>IMG_9400</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/02/img_9377.jpg</image:loc><image:title>IMG_9377</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/02/fullsizerender-3.jpg</image:loc><image:title>FullSizeRender (3)</image:title></image:image><lastmod>2015-03-01T14:36:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/02/24/and-how-now/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/02/img_93792.png</image:loc><image:title>IMG_9379</image:title><image:caption>Hills, hills</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/02/img_9341.jpg</image:loc><image:title>IMG_9341</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/02/img_9327.jpg</image:loc><image:title>IMG_9327</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/02/comparision.png</image:loc><image:title>comparision</image:title></image:image><lastmod>2015-02-28T05:14:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/02/21/missed-the-boat/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/02/img_9314.jpg</image:loc><image:title>IMG_9314</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/02/img_9344.jpg</image:loc><image:title>IMG_9344</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/02/img_9343.png</image:loc><image:title>IMG_9343</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/02/img_9342.png</image:loc><image:title>IMG_9342</image:title></image:image><lastmod>2015-02-26T05:26:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/02/18/thats-what-she-said/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/02/img_9292.jpg</image:loc><image:title>IMG_9292</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/02/img_9291.png</image:loc><image:title>IMG_9291</image:title><image:caption>Yeah, the recoveries grew a little.</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/02/img_9289.jpg</image:loc><image:title>IMG_9289</image:title></image:image><lastmod>2015-02-21T07:40:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/02/15/if-this-is-february/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/02/saturdaykneepain4.jpg</image:loc><image:title>saturdaykneepain4</image:title><image:caption>This is my in pain grimace- why do my grimaces look more like smiles?</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/02/lakesunday10.jpg</image:loc><image:title>lakesunday10</image:title></image:image><lastmod>2015-02-18T06:49:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/02/12/nonexistent-bridges/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/02/winecountrymom.jpg</image:loc><image:title>winecountrymom</image:title><image:caption>One year later</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/02/winecountrydad.jpg</image:loc><image:title>winecountrydad</image:title><image:caption>Second Wine Country 1/2 - 30lbs over goal?</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/02/tennis.jpg</image:loc><image:title>tennis</image:title><image:caption>Senior Year, please ignore the tennis ball on the side</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/02/blue.jpg</image:loc><image:title>blue</image:title></image:image><lastmod>2015-02-17T03:57:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/02/10/tempo-fail/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/02/img_9188.jpg</image:loc><image:title>IMG_9188</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/02/img_9187.png</image:loc><image:title>IMG_9187</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/02/img_9186.jpg</image:loc><image:title>IMG_9186</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/02/img_9175.jpg</image:loc><image:title>IMG_9175</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/02/img_9170.jpg</image:loc><image:title>IMG_9170</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/02/img_9147.jpg</image:loc><image:title>IMG_9147</image:title></image:image><lastmod>2015-02-15T08:35:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/02/08/week-in-pictures/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/02/image.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/02/img_9132.jpg</image:loc><image:title>IMG_9132</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/02/img_9123.jpg</image:loc><image:title>IMG_9123</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/02/img_9110.jpg</image:loc><image:title>IMG_9110</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/02/img_9090.jpg</image:loc><image:title>IMG_9090</image:title></image:image><lastmod>2015-02-11T07:05:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/02/04/january-recap-2/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/02/2015-medal.jpg</image:loc><image:title>2015 MEDAL</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/02/january15.jpg</image:loc><image:title>January15</image:title></image:image><lastmod>2015-02-09T00:02:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/02/02/surf-city-half-marathon-recap/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/02/img_8936.jpg</image:loc><image:title>IMG_8936</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/02/img_9056.jpg</image:loc><image:title>IMG_9056</image:title><image:caption>I'd dried off a bit by then  :)</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/02/img_9050.jpg</image:loc><image:title>IMG_9050</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/02/img_9026.jpg</image:loc><image:title>IMG_9026</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/02/img_8984.jpg</image:loc><image:title>IMG_8984</image:title><image:caption>So many people!!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/02/img_8969.jpg</image:loc><image:title>IMG_8969</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/02/img_8962.jpg</image:loc><image:title>IMG_8962</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/02/img_8953.jpg</image:loc><image:title>IMG_8953</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/02/img_8941.jpg</image:loc><image:title>IMG_8941</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/02/img_8935.jpg</image:loc><image:title>IMG_8935</image:title><image:caption>On the drive down</image:caption></image:image><lastmod>2015-03-05T07:41:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/01/29/the-oddest-taper/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/01/surf-city-marathon-californias-classic-oceanfront-marathon.png</image:loc><image:title>Surf City Marathon - California's Classic Oceanfront Marathon</image:title><image:caption>I got this... right?</image:caption></image:image><lastmod>2015-02-02T04:23:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/01/27/spooners-cove-25k-race-recap/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/01/elevation.png</image:loc><image:title>elevation</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/01/prerace.jpg</image:loc></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/01/medal.jpg</image:loc><image:title>medal</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/01/img_8882.jpg</image:loc><image:title>IMG_8882</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/01/img_8880.jpg</image:loc><image:title>IMG_8880</image:title><image:caption>The hideous I'm out of water face</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/01/img_8849.jpg</image:loc><image:title>IMG_8849</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/01/img_8842.jpg</image:loc><image:title>IMG_8842</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/01/img_8824.jpg</image:loc><image:title>IMG_8824</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/01/img_8810.jpg</image:loc><image:title>IMG_8810</image:title></image:image><lastmod>2015-02-04T05:20:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/01/24/random-rollercoaster/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/01/img_8789.jpg</image:loc><image:title>IMG_8789</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/01/img_8804.jpg</image:loc><image:title>IMG_8804</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/01/img_8778.jpg</image:loc><image:title>IMG_8778</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/01/img_8769.jpg</image:loc><image:title>IMG_8769</image:title></image:image><lastmod>2015-01-28T04:14:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/01/22/a-real-plan-for-the-slacker-2/</loc><lastmod>2015-01-27T04:28:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/01/19/sunday-summit-a-little-lost/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/01/img_8746.jpg</image:loc><image:title>IMG_8746</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/01/img_8734.jpg</image:loc><image:title>IMG_8734</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/01/img_8703.jpg</image:loc><image:title>IMG_8703</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/01/img_8701.jpg</image:loc><image:title>IMG_8701</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/01/img_8670.jpg</image:loc><image:title>IMG_8670</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/01/img_8666.jpg</image:loc><image:title>IMG_8666</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/01/img_8645.jpg</image:loc><image:title>IMG_8645</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/01/img_8639.jpg</image:loc><image:title>IMG_8639</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/01/img_8634.jpg</image:loc><image:title>IMG_8634</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/01/img_8626.jpg</image:loc><image:title>IMG_8626</image:title></image:image><lastmod>2015-01-23T06:19:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/01/14/and-still/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/01/kimi-sick.jpg</image:loc><image:title>kimi-sick</image:title><image:caption>My nurse yesterday</image:caption></image:image><lastmod>2015-01-18T05:55:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/01/11/of-choices-and-coughing/</loc><lastmod>2015-01-16T03:49:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/01/08/a-sleepy-frog/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/01/7sleep.jpg</image:loc><image:title>7sleep</image:title></image:image><lastmod>2015-01-13T18:39:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/01/05/sunday-summit-cerro-san-luis/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/01/img_8476.jpg</image:loc><image:title>IMG_8476</image:title><image:caption>Oh hi there.</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/01/img_8444.jpg</image:loc><image:title>IMG_8444</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/01/img_8417.jpg</image:loc><image:title>IMG_8417</image:title><image:caption>Either stupid or daring</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/01/img_8409.jpg</image:loc><image:title>IMG_8409</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/01/img_8401.jpg</image:loc><image:title>IMG_8401</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/01/img_8382.jpg</image:loc><image:title>IMG_8382</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/01/img_8381.jpg</image:loc><image:title>IMG_8381</image:title><image:caption>Look- it's Bishop's Peak!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/01/img_8373.jpg</image:loc><image:title>IMG_8373</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/01/img_8368.jpg</image:loc><image:title>IMG_8368</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/01/img_8356.jpg</image:loc><image:title>IMG_8356</image:title></image:image><lastmod>2015-01-09T06:55:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2015/01/02/2015-goals-time-to-polish/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/01/2015pic.jpg</image:loc><image:title>2015pic</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2015/01/2015goal.png</image:loc><image:title>2015goal</image:title></image:image><lastmod>2015-01-05T06:56:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/12/30/2014-in-pictures/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/12/december-recap.jpg</image:loc><image:title>December Recap</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/09/august-numbers.jpg</image:loc><image:title>August numbers</image:title></image:image><lastmod>2015-01-05T22:25:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/12/28/wrapping-it-up/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/12/longslow1227.png</image:loc><image:title>longslow1227</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/12/img_8280.jpg</image:loc><image:title>IMG_8280</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/12/img_8275.jpg</image:loc><image:title>IMG_8275</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/12/img_8255.jpg</image:loc><image:title>IMG_8255</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/12/img_8223.png</image:loc><image:title>IMG_8223</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/12/img_8213.jpg</image:loc><image:title>IMG_8213</image:title></image:image><lastmod>2014-12-31T07:38:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/12/23/festive-follow-through/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/12/christmasrun.png</image:loc><image:title>Christmasrun</image:title><image:caption>I have over 400 Christmas songs but I love these.  So odd, I know.</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/12/rippedgift.jpg</image:loc><image:title>rippedgift</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/12/18days.png</image:loc><image:title>18days</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/12/5miles.jpg</image:loc><image:title>5miles</image:title></image:image><lastmod>2014-12-27T06:50:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/12/21/2014-review-the-shiny-and-the-dull/</loc><lastmod>2014-12-27T06:48:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/12/19/standing-is-not-the-same/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/12/img_8168.png</image:loc><image:title>IMG_8168</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/12/img_8167.png</image:loc><image:title>IMG_8167</image:title><image:caption>Oh, that's not good</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/12/img_8164.jpg</image:loc><image:title>IMG_8164</image:title><image:caption>Hmmm, I don't remember taking this</image:caption></image:image><lastmod>2014-12-27T06:44:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/12/16/about-that/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/12/wetrock.jpg</image:loc><image:title>wetrock</image:title><image:caption>Rain!!!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/12/img_8154.png</image:loc><image:title>IMG_8154</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/12/img_8151.png</image:loc><image:title>IMG_8151</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/12/img_8149.jpg</image:loc><image:title>IMG_8149</image:title></image:image><lastmod>2014-12-24T05:37:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/12/14/silent-saturday-on-sunday/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/12/img_8146.jpg</image:loc><image:title>IMG_8146</image:title><image:caption>A week of fail</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/12/img_8137.jpg</image:loc><image:title>IMG_8137</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/12/img_8128.jpg</image:loc><image:title>IMG_8128</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/12/img_8115.jpg</image:loc><image:title>IMG_8115</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/12/img_8107.jpg</image:loc><image:title>IMG_8107</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/12/img_8105.jpg</image:loc><image:title>IMG_8105</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/12/img_8095.jpg</image:loc><image:title>IMG_8095</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/12/img_8092.jpg</image:loc><image:title>IMG_8092</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/12/img_8091.jpg</image:loc><image:title>IMG_8091</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/12/img_8090.jpg</image:loc><image:title>IMG_8090</image:title></image:image><lastmod>2014-12-17T04:47:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/12/11/getting-back-into-things/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/12/img_7734.jpg</image:loc><image:title>IMG_7734</image:title><image:caption>Kimi with one of the two trees in my bedroom.  </image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/12/img_8014.png</image:loc><image:title>IMG_8014</image:title><image:caption>Mile 2 was not that fast- the Garmin got a little cuckoo.</image:caption></image:image><lastmod>2014-12-17T00:30:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/12/08/a-partial-awesome-fail/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/12/img_8005.jpg</image:loc><image:title>IMG_8005</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/12/img_8004.jpg</image:loc><image:title>IMG_8004</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/12/img_7967.jpg</image:loc><image:title>IMG_7967</image:title><image:caption>Oh and a bear</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/12/img_7942.jpg</image:loc><image:title>IMG_7942</image:title><image:caption>Awesome!!!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/12/img_7941.jpg</image:loc><image:title>IMG_7941</image:title><image:caption>He was a fiesty one</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/12/img_7910.jpg</image:loc><image:title>IMG_7910</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/12/img_7837.jpg</image:loc><image:title>IMG_7837</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/12/img_7831.jpg</image:loc><image:title>IMG_7831</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/12/img_7829.jpg</image:loc><image:title>IMG_7829</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/12/img_7823.jpg</image:loc><image:title>IMG_7823</image:title></image:image><lastmod>2014-12-17T00:28:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/12/06/things-ive-learned/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/12/wetshoes.jpg</image:loc><image:title>wetshoes</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/12/img_7800.jpg</image:loc><image:title>IMG_7800</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/12/img_7795.jpg</image:loc><image:title>IMG_7795</image:title><image:caption>returning from Mockingjay</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/12/img_7787.jpg</image:loc><image:title>IMG_7787</image:title></image:image><lastmod>2014-12-09T07:03:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/12/03/tired-legs-step-1/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/12/img_7781.jpg</image:loc><image:title>IMG_7781</image:title><image:caption>Yeah, this happened tonight</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/12/img_7773.jpg</image:loc><image:title>IMG_7773</image:title><image:caption>Great start to Tuesday's run before the storm came back-</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/12/img_7753.jpg</image:loc><image:title>IMG_7753</image:title><image:caption>Puppies don't do selfies or pose very well</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/12/fullsizerender-2.jpg</image:loc><image:title>FullSizeRender (2)</image:title><image:caption>Can you see me? hehe</image:caption></image:image><lastmod>2014-12-05T23:43:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/12/01/night-night-november/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/12/img_7714.jpg</image:loc><image:title>IMG_7714</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/12/img_7710.jpg</image:loc><image:title>IMG_7710</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/12/november-recap.jpg</image:loc><image:title>November recap</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/12/fastpuppy.jpg</image:loc><image:title>fastpuppy</image:title></image:image><lastmod>2014-12-03T22:32:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/11/28/sticking-to-a-plan/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/11/shortsinnovember.jpg</image:loc><image:title>shortsinnovember</image:title><image:caption>Shorts in November?</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/11/blackfriday.jpg</image:loc><image:title>blackfriday</image:title><image:caption>I found fall leaves!!!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/11/11128splits.png</image:loc><image:title>11128splits</image:title><image:caption>Look at lap 6!!!!!!</image:caption></image:image><lastmod>2014-12-03T14:39:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/11/26/sunday-summit-cerro-alto/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/11/img_7662.jpg</image:loc><image:title>IMG_7662</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/11/img_7659.jpg</image:loc><image:title>IMG_7659</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/11/img_7619.jpg</image:loc><image:title>IMG_7619</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/11/img_7612.jpg</image:loc><image:title>IMG_7612</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/11/img_7603.jpg</image:loc><image:title>IMG_7603</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/11/img_7596.jpg</image:loc><image:title>IMG_7596</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/11/img_7590.jpg</image:loc><image:title>IMG_7590</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/11/img_7583.jpg</image:loc><image:title>IMG_7583</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/11/img_7576.jpg</image:loc><image:title>IMG_7576</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/11/img_7571.jpg</image:loc><image:title>IMG_7571</image:title></image:image><lastmod>2014-12-01T22:24:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/my-races-2/2014-races/</loc><lastmod>2014-11-26T05:19:35+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://slackerrunner.com/2014/11/23/a-liebster-mustache/</loc><lastmod>2014-12-03T06:19:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/11/21/talking-about-training/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/11/fullsizerender2.jpg</image:loc><image:title>FullSizeRender[2]</image:title><image:caption>Well, that failed</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/11/fullsizerender1.jpg</image:loc><image:title>FullSizeRender[1]</image:title><image:caption>Sorry Hal</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/11/fullsizerender.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><lastmod>2014-12-02T03:20:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/11/19/call-me-calamity/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/11/img_7481.png</image:loc><image:title>IMG_7481</image:title><image:caption>Little oops, but woo hoo!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/11/img_7475.jpg</image:loc><image:title>IMG_7475</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/11/img_7474.jpg</image:loc><image:title>IMG_7474</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/11/img_7470.jpg</image:loc><image:title>IMG_7470</image:title></image:image><lastmod>2014-11-27T06:16:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/11/16/whos-on-first/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/11/lastshorts.jpg</image:loc><image:title>lastshorts</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/11/kimibed.jpg</image:loc><image:title>kimibed</image:title></image:image><lastmod>2014-11-19T06:47:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/11/14/rounding-up-the-scary/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/11/boremill.jpg</image:loc><image:title>boremill</image:title></image:image><lastmod>2014-11-17T07:10:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/11/12/trail-tuesday/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/11/img_7394.jpg</image:loc><image:title>IMG_7394</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/11/img_7292.jpg</image:loc><image:title>IMG_7292</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/11/img_7403.jpg</image:loc><image:title>IMG_7403</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/11/img_7381.jpg</image:loc><image:title>IMG_7381</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/11/img_7294.jpg</image:loc><image:title>IMG_7294</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/11/img_7415.jpg</image:loc><image:title>IMG_7415</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/11/img_7410.jpg</image:loc><image:title>isWatermarked</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/11/img_7408.jpg</image:loc><image:title>isWatermarked</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/11/img_7376.jpg</image:loc><image:title>IMG_7376</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/11/img_7370.jpg</image:loc><image:title>IMG_7370</image:title></image:image><lastmod>2014-11-14T15:21:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/11/09/grew-from-the-vines-5k-recap/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/11/img_7229.jpg</image:loc><image:title>IMG_7229</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/11/img_7215.jpg</image:loc><image:title>IMG_7215</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/11/img_7259-e1415602019627.jpg</image:loc><image:title>IMG_7259</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/11/img_7261.jpg</image:loc><image:title>IMG_7261</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/11/img_7256.jpg</image:loc><image:title>IMG_7256</image:title><image:caption>Wow, that looks like bad form</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/11/img_7255.jpg</image:loc><image:title>IMG_7255</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/11/img_7227.jpg</image:loc><image:title>IMG_7227</image:title><image:caption>Leading up to the finish line</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/11/img_7226.jpg</image:loc><image:title>IMG_7226</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/11/img_7212.jpg</image:loc><image:title>IMG_7212</image:title></image:image><lastmod>2014-11-11T06:46:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/11/06/a-week-of-whine/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/11/img_7203.jpg</image:loc><image:title>IMG_7203</image:title><image:caption>A coworker thought this was amusing... and I had no running pictures.   :(</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/11/img_7191.jpg</image:loc><image:title>IMG_7191</image:title><image:caption>Can you see the tiny deer?</image:caption></image:image><lastmod>2014-11-08T06:41:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/11/04/call-me-crazy/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/11/surf-city-usa-marathon-and-half-marathon-californias-classic-oceanfront-marathon-and-half-marathon.png</image:loc><image:title>Surf City USA Marathon and Half Marathon - California's Classic Oceanfront Marathon and Half Marathon</image:title></image:image><lastmod>2014-11-06T06:33:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/11/02/adios-october/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/11/octoberrecap.jpg</image:loc><image:title>Octoberrecap</image:title></image:image><lastmod>2014-11-05T05:37:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/10/30/runaway-chicken/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/10/closed-path.jpg</image:loc><image:title>closed path</image:title><image:caption>from last week, when the signs were down</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/10/10-29sky.jpg</image:loc><image:title>10-29sky</image:title></image:image><lastmod>2014-11-04T06:15:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/10/27/water-and-gatorade-then-go-left/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/10/img_7126.jpg</image:loc><image:title>IMG_7126</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/10/img_7125.jpg</image:loc><image:title>IMG_7125</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/10/img_7124.jpg</image:loc><image:title>IMG_7124</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/10/img_7113.jpg</image:loc><image:title>IMG_7113</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/10/img_7103.jpg</image:loc><image:title>IMG_7103</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/10/img_7098.jpg</image:loc><image:title>IMG_7098</image:title></image:image><lastmod>2014-10-29T05:52:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/10/25/this-is-how-we-do/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/10/dusk.jpg</image:loc><image:title>dusk</image:title></image:image><lastmod>2014-10-29T05:54:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/10/19/walk-for-a-purpose/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/10/img_6909.jpg</image:loc><image:title>IMG_6909</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/10/t.jpg</image:loc><image:title>t</image:title><image:caption>Yeah, I had to put an epic filter on it- it deserved it</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/10/4-selfie.jpg</image:loc><image:title>4 selfie</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/10/img_6898.jpg</image:loc><image:title>IMG_6898</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/10/img_6897.jpg</image:loc><image:title>IMG_6897</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/10/img_6895.jpg</image:loc><image:title>IMG_6895</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/10/img_6892.jpg</image:loc><image:title>IMG_6892</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/10/img_6871.jpg</image:loc><image:title>IMG_6871</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/10/img_6866.jpg</image:loc><image:title>IMG_6866</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/10/img_6864.jpg</image:loc><image:title>IMG_6864</image:title></image:image><lastmod>2014-10-22T04:32:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/10/17/mark-your-calendars/</loc><lastmod>2014-11-15T05:33:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/10/15/every-other-day/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/10/stormy-weather.jpg</image:loc><image:title>stormy weather</image:title></image:image><lastmod>2014-10-17T04:33:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/10/13/changing-it-up/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/10/img_6762.jpg</image:loc><image:title>IMG_6762</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/10/img_6784.jpg</image:loc><image:title>IMG_6784</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/10/img_6754.jpg</image:loc><image:title>IMG_6754</image:title><image:caption>The easy part</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/10/img_6790.jpg</image:loc><image:title>IMG_6790</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/10/img_6789.jpg</image:loc><image:title>IMG_6789</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/10/img_6780.jpg</image:loc><image:title>IMG_6780</image:title><image:caption>very large and ominous looking</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/10/img_6770.jpg</image:loc><image:title>IMG_6770</image:title><image:caption>We made it! ( a little windy, too!)</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/10/img_6761.jpg</image:loc><image:title>IMG_6761</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/10/img_6759.jpg</image:loc><image:title>IMG_6759</image:title></image:image><lastmod>2014-10-16T03:17:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/10/09/too-many-lightbulbs/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/10/img_6677.jpg</image:loc><image:title>IMG_6677</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/10/img_6664.jpg</image:loc><image:title>IMG_6664</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/10/trailshoes.jpg</image:loc><image:title>trailshoes</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/10/10-9.jpg</image:loc><image:title>10-9</image:title></image:image><lastmod>2014-10-12T03:26:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/10/06/an-unexpected-walk/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/10/img_6625.jpg</image:loc><image:title>IMG_6625</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/10/img_6602.jpg</image:loc><image:title>IMG_6602</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/10/img_6635-e1412659804491.jpg</image:loc><image:title>IMG_6635</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/10/img_6631.jpg</image:loc><image:title>IMG_6631</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/10/img_6613.jpg</image:loc><image:title>IMG_6613</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/10/img_6608.jpg</image:loc><image:title>IMG_6608</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/10/img_6601.jpg</image:loc><image:title>IMG_6601</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/10/img_6596.jpg</image:loc><image:title>IMG_6596</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/10/img_6595.jpg</image:loc><image:title>IMG_6595</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/10/img_6591.jpg</image:loc><image:title>IMG_6591</image:title></image:image><lastmod>2014-10-11T06:00:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/10/02/sayonara-september/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/10/septemberrecap.jpg</image:loc><image:title>septemberrecap</image:title></image:image><lastmod>2014-10-08T04:34:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/09/29/hob-fun-run-recap/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/09/img_6477.jpg</image:loc><image:title>IMG_6477</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/09/funrungroup.jpg</image:loc><image:title>funrungroup</image:title><image:caption>Diaper Dash Time</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/09/img_6534.jpg</image:loc><image:title>IMG_6534</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/09/img_6524.jpg</image:loc><image:title>IMG_6524</image:title><image:caption>doesn't everyone do this?</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/09/img_6507.jpg</image:loc><image:title>IMG_6507</image:title><image:caption>C and I</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/09/img_6496.jpg</image:loc><image:title>IMG_6496</image:title><image:caption>R and I </image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/09/img_6466.jpg</image:loc><image:title>IMG_6466</image:title><image:caption>Diaper Dash Time</image:caption></image:image><lastmod>2014-10-01T06:31:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/09/25/forget-me-what/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/09/9-25.png</image:loc><image:title>9-25</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/09/sunset.jpg</image:loc><image:title>sunset</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/09/forgot-shoes.jpg</image:loc><image:title>forgot shoes</image:title></image:image><lastmod>2014-09-29T15:22:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/09/23/a-little-predicament/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/09/img_1920.jpg</image:loc><image:title>IMG_1920</image:title><image:caption>Mom and I between races last year</image:caption></image:image><lastmod>2014-09-26T05:01:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/09/22/almost-there/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/09/img_6431.jpg</image:loc><image:title>IMG_6431</image:title><image:caption>Purty, right?</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/09/img_6427.jpg</image:loc><image:title>IMG_6427</image:title><image:caption>She sure thought it was fun</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/09/tiredfeet.jpg</image:loc><image:title>tiredfeet</image:title><image:caption>And then I sat down.</image:caption></image:image><lastmod>2014-09-24T11:19:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/09/19/a-little-running-and-a-little-tom/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/09/img_6407.jpg</image:loc><image:title>IMG_6407</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/09/img_6403.jpg</image:loc><image:title>IMG_6403</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/09/img_6381.jpg</image:loc><image:title>IMG_6381</image:title></image:image><lastmod>2014-09-21T06:58:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/09/16/stand-up/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/09/festival2.jpg</image:loc><image:title>festival2</image:title><image:caption>Sunday</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/09/festival1.jpg</image:loc><image:title>festival1</image:title><image:caption>Saturday</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/09/9-14.jpg</image:loc><image:title>9-14</image:title></image:image><lastmod>2014-09-22T04:48:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/09/12/fessing-up/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/09/img_6326.jpg</image:loc><image:title>IMG_6326</image:title><image:caption>Damn, my shoes are white</image:caption></image:image><lastmod>2014-09-22T04:57:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/09/10/ventura-marathon-half-recap/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/09/ventura-marathon-results.jpg</image:loc><image:title>Ventura Marathon Results</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/09/img_62491.jpg</image:loc><image:title>IMG_6249</image:title></image:image><lastmod>2014-09-13T03:39:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/09/07/scenes-from-ventura/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/09/img_62281.jpg</image:loc><image:title>IMG_6228[1]</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/09/img_6310.jpg</image:loc><image:title>IMG_6310</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/09/img_6295.jpg</image:loc><image:title>IMG_6295</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/09/img_6282.jpg</image:loc><image:title>IMG_6282</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/09/img_6276.jpg</image:loc><image:title>IMG_6276</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/09/img_6271.jpg</image:loc><image:title>IMG_6271</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/09/img_6249.jpg</image:loc><image:title>IMG_6249</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/09/img_6238.jpg</image:loc><image:title>IMG_6238</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/09/img_6227.jpg</image:loc><image:title>IMG_6227</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/09/img_6224.png</image:loc><image:title>IMG_6224</image:title></image:image><lastmod>2014-09-10T04:43:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/09/05/ventura-goals/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/09/ventura-beach-party.png</image:loc><image:title>Ventura beach party</image:title></image:image><lastmod>2014-09-09T06:49:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/09/03/august-recap-so-close/</loc><lastmod>2014-09-06T03:34:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/08/31/the-slowest-mile/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/08/photo-1-8.jpg</image:loc><image:title>photo 1 (8)</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/08/treadmillshoes.jpg</image:loc><image:title>isWatermarked</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/08/sylvestors.jpg</image:loc><image:title>sylvestors</image:title><image:caption>Not even sorry</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/08/sillygarmin.jpg</image:loc><image:title>isWatermarked</image:title><image:caption>Nice.
Splits- 12:43, 10:56, 10:33, 10:41</image:caption></image:image><lastmod>2014-09-03T06:44:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/08/28/6241/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/08/legs.jpg</image:loc><image:title>isWatermarked</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/08/sunnytree.jpg</image:loc><image:title>isWatermarked</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/08/sunnypath.jpg</image:loc><image:title>isWatermarked</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/08/8-27.jpg</image:loc><image:caption>still turning off the Garmin for cool down, I'm so odd sometimes.</image:caption></image:image><lastmod>2014-08-31T06:05:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/08/26/a-picnic-and-a-challenge/</loc><lastmod>2014-08-29T04:09:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/08/24/facing-fears-some-old-some-new/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/08/long12.jpg</image:loc><image:title>long12</image:title><image:caption>Slow but done!</image:caption></image:image><lastmod>2014-09-06T06:50:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/08/21/shaking-it-off/</loc><lastmod>2014-08-24T22:32:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/08/19/running-in-circles/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/08/carzybib.png</image:loc><image:title>carzybib</image:title><image:caption>source</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/08/newshoes.jpg</image:loc><image:title>newshoes</image:title></image:image><lastmod>2014-08-23T04:18:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/08/17/success-of-a-sort/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/08/newgear8-16.jpg</image:loc><image:title>newgear8-16</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/08/lonrun8-17.jpg</image:loc><image:title>lonrun8-17</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/08/puppy-toy.jpg</image:loc><image:title>puppy toy</image:title><image:caption>I got the puppy a new toy, too</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/08/pizza.jpg</image:loc><image:title>pizza</image:title><image:caption>Ok, not so healthy but yummy</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/08/photo-2-5.jpg</image:loc><image:title>photo 2 (5)</image:title><image:caption>Sunset on the walk</image:caption></image:image><lastmod>2014-08-23T16:54:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/08/14/running-with-turbo/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/08/8-13.jpg</image:loc><image:title>8-13</image:title><image:caption>Miles 2-4 all mid 9's again, oops.</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/08/8-11.jpg</image:loc><image:title>8-11</image:title><image:caption>Who dressed me?!</image:caption></image:image><lastmod>2014-08-19T19:54:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/08/12/how-to-fail-a-long-run-again/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/08/8-10garmin2.jpg</image:loc><image:title>8-10garmin2</image:title><image:caption>Such pretty splits, ha!</image:caption></image:image><lastmod>2014-08-18T14:13:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/08/10/an-abreviated-long-run/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/08/8-8garmin.png</image:loc><image:title>8-8garmin</image:title><image:caption>And the Garmin had issues tracking again.</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/08/throwback.jpg</image:loc><image:title>throwback</image:title><image:caption>Throwback to my very first race</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/08/8-10.jpg</image:loc><image:title>8-10</image:title><image:caption>That hill is evil</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/08/8-8.jpg</image:loc><image:title>8-8</image:title></image:image><lastmod>2014-08-13T02:49:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/08/07/oops-i-did-it-again/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/08/img_58381.jpg</image:loc><image:title>IMG_5838[1]</image:title><image:caption>It's all the shoes, or maybe my clearance Abercrombie shorts</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/08/img_58411.jpg</image:loc><image:title>IMG_5841[1]</image:title><image:caption>And never came close again</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/08/img_58361.jpg</image:loc><image:title>IMG_5836[1]</image:title><image:caption>Post Wednesday run</image:caption></image:image><lastmod>2014-08-13T02:50:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/08/05/return-to-long-and-a-goofy-garmin/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/08/img_40481.jpg</image:loc><image:title>IMG_4048[1]</image:title><image:caption>Do you see how low that is?</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/08/img_58271.jpg</image:loc><image:title>IMG_5827[1]</image:title><image:caption>I stayed in lane 7 the entire time, my Garmin disagrees.</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/08/img_57961.jpg</image:loc><image:title>IMG_5796[1]</image:title><image:caption>I was told my shoes smell- ouch.</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/08/10417596_244407052436121_1293357958679351193_n.jpg</image:loc><image:title>10417596_244407052436121_1293357958679351193_n</image:title></image:image><lastmod>2014-08-07T13:52:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/08/02/goodbye-july-recap/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/08/julyrecap.jpg</image:loc><image:title>Julyrecap</image:title><image:caption>71.4- Hell yeah!!</image:caption></image:image><lastmod>2014-08-06T04:39:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/07/30/a-couple-of-hot-ones/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/07/photo-3.png</image:loc><image:title>photo 3</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/07/photo-2-4.jpg</image:loc><image:title>photo 2 (4)</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/07/photo-1-3.jpg</image:loc><image:title>photo 1 (3)</image:title><image:caption>Time for my Ninja Warrior skills?</image:caption></image:image><lastmod>2014-08-02T05:29:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/07/27/feeling-like-a-slacker/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/07/photo-2-3.jpg</image:loc><image:title>photo 2 (3)</image:title><image:caption>Kind of nerdy and maybe slightly narcissistic. </image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/07/photo-1-2.jpg</image:loc><image:title>photo 1 (2)</image:title><image:caption>So pretty, I have to show them twice</image:caption></image:image><lastmod>2014-07-30T04:14:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/07/24/told-me-so/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/07/photo-4-2.png</image:loc><image:title>photo 4 (2)</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/07/photo-3-2.jpg</image:loc><image:title>photo 3 (2)</image:title></image:image><lastmod>2014-07-28T02:50:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/07/22/busting-out/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/07/photo.jpg</image:loc><image:title>photo</image:title><image:caption>Halfway up said hill</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/07/photo.png</image:loc><image:title>photo</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/07/7-20-2.jpg</image:loc><image:title>7-20 (2)</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/07/7-20-1.jpg</image:loc><image:title>7-20 (1)</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/07/20140719-184635-67595930.jpg</image:loc><image:title>20140719-184635-67595930.jpg</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/07/20140719-184420-67460430.jpg</image:loc><image:title>20140719-184420-67460430.jpg</image:title></image:image><lastmod>2014-07-25T04:08:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/07/19/silent-saturday-from-the-fair/</loc><lastmod>2014-07-23T03:31:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/07/17/letting-my-feet-do-the-talking/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/07/10524595_780886761933167_2318417895026259963_n.jpg</image:loc><image:title>10524595_780886761933167_2318417895026259963_n</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/07/photo-5.jpg</image:loc><image:title>photo 5</image:title><image:caption>I found the path!!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/07/photo-4.png</image:loc><image:title>photo 4</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/07/photo-3.jpg</image:loc><image:title>photo 3</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/07/photo-2.jpg</image:loc><image:title>photo 2</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/07/photo-1.jpg</image:loc><image:title>photo 1</image:title></image:image><lastmod>2014-07-22T03:20:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/07/14/rockn-around-the-pier-13-1-recap/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/07/pierrace-gopro-pic.jpg</image:loc><image:title>pierrace gopro pic</image:title><image:caption>The brother playing with his GoPro</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/07/img_5535.jpg</image:loc><image:title>IMG_5535</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/07/img_5533.jpg</image:loc><image:title>IMG_5533</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/07/img_5521.jpg</image:loc><image:title>IMG_5521</image:title><image:caption>This is how we get family pictures</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/07/img_5481.jpg</image:loc><image:title>IMG_5481</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/07/img_5470.jpg</image:loc><image:title>IMG_5470</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/07/img_5465.jpg</image:loc><image:title>IMG_5465</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/07/img_5459.jpg</image:loc><image:title>IMG_5459</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/07/img_5457.jpg</image:loc><image:title>IMG_5457</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/07/img_5447.jpg</image:loc><image:title>IMG_5447</image:title></image:image><lastmod>2014-07-17T03:28:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/07/11/cakes-a-carb-right/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/07/piergear.jpg</image:loc><image:title>piergear</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/07/pierswag.jpg</image:loc><image:title>pierswag</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/07/flowers.jpg</image:loc><image:title>flowers</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/07/cake1.jpg</image:loc><image:title>cake#1</image:title></image:image><lastmod>2014-07-17T03:29:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/07/09/rising-moon-and-a-windy-run/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/07/drylake.jpg</image:loc><image:title>drylake</image:title><image:caption>Where did all the water go?</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/07/7-9.jpg</image:loc><image:title>7-9</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/07/rising-moon.jpg</image:loc><image:title>rising moon</image:title><image:caption>Hi moon!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/07/7-7.jpg</image:loc><image:title>7-7</image:title></image:image><lastmod>2014-07-15T03:11:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/07/06/wild-run-5k-recap/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/07/untitled-picture.png</image:loc><image:title>Untitled picture</image:title><image:caption>I forgot to stop the Garmin!!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/07/img_5379.jpg</image:loc><image:title>IMG_5379</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/07/img_5374.jpg</image:loc><image:title>IMG_5374</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/07/img_5367.jpg</image:loc><image:title>IMG_5367</image:title><image:caption>not sure what I am doing here</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/07/img_5352.jpg</image:loc><image:title>IMG_5352</image:title><image:caption>Pre-race with mom</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/07/img_5344.jpg</image:loc><image:title>IMG_5344</image:title><image:caption>woo hoo!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/07/img_5331.jpg</image:loc><image:title>IMG_5331</image:title></image:image><lastmod>2014-07-10T03:52:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/07/03/6070/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/07/wildrunswag.jpg</image:loc><image:title>wildrunswag</image:title><image:caption>Can you tell what distance I am running?</image:caption></image:image><lastmod>2014-07-06T04:47:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/07/01/june-recap-mid-year-check-in/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/07/june-recap.jpg</image:loc><image:title>June recap</image:title></image:image><lastmod>2014-07-05T05:51:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/06/29/choose-my-next-race/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/06/anniversary.png</image:loc><image:title>anniversary</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/06/wild-run.jpg</image:loc><image:title>wild run</image:title><image:caption>source</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/06/pozo.png</image:loc><image:title>pozo</image:title><image:caption>source</image:caption></image:image><lastmod>2014-07-03T04:33:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/06/27/baby-steps-out-of-my-comfort-zone/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/06/bridge.jpg</image:loc><image:title>bridge</image:title><image:caption>End of the playground</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/06/planet.jpg</image:loc><image:title>planet</image:title><image:caption>From the website

source</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/06/7fast.jpg</image:loc><image:title>7fast</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/06/4-5slow.jpg</image:loc><image:title>4.5slow</image:title></image:image><lastmod>2014-07-03T04:29:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/06/24/on-the-brightside/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/06/cookie.jpg</image:loc><image:title>cookie</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/06/nuun.jpg</image:loc><image:title>nuun</image:title><image:caption>All were in my car, I think I have a problem</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/06/good5.jpg</image:loc><image:title>good5</image:title></image:image><lastmod>2014-07-28T03:58:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/06/21/a-long-week-and-a-rough-run/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/06/sunset.jpg</image:loc><image:title>sunset</image:title><image:caption>Tonight's sky </image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/06/inn.jpg</image:loc><image:title>inn</image:title><image:caption>Cute, right?</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/06/craptastic.jpg</image:loc><image:title>craptastic</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/06/boo.jpg</image:loc><image:title>boo</image:title><image:caption>I was a little cranky</image:caption></image:image><lastmod>2014-06-25T05:26:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/my-races-2/</loc><lastmod>2014-06-19T05:38:28+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://slackerrunner.com/2014/06/18/a-little-truth/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/06/ventura.png</image:loc><image:title>ventura</image:title><image:caption>13.1 Here I come!

source</image:caption></image:image><lastmod>2014-06-28T06:16:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/06/16/sleepy-and-slow/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/06/splits.png</image:loc><image:title>splits</image:title><image:caption>Not bad considering all the walking</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/06/postwalk.jpg</image:loc><image:title>postwalk</image:title><image:caption>The one dog I am not afraid of right now- Zoey</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/06/pinkshorts.jpg</image:loc><image:title>pinkshorts</image:title><image:caption>This color may be an obsession</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/06/6-16.jpg</image:loc><image:title>6-16</image:title></image:image><lastmod>2014-06-19T04:03:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/06/13/a-little-indecison/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/06/puppyjog.jpg</image:loc><image:title>puppyjog</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/06/photo-1-2.jpg</image:loc><image:title>photo 1 (2)</image:title><image:caption>Shiny and Pretty</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/06/path.jpg</image:loc><image:title>path</image:title><image:caption>About to go back down</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/06/bench.jpg</image:loc><image:title>bench</image:title><image:caption>Random bench along the way</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/06/6-12.jpg</image:loc><image:title>6-12</image:title><image:caption>Here be desert</image:caption></image:image><lastmod>2014-06-16T04:25:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/06/11/a-reason-for-speed/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/06/bettersky.jpg</image:loc><image:title>bettersky</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/06/candy.jpg</image:loc><image:title>candy</image:title><image:caption>So bad but worth the smiles</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/06/6-10.jpg</image:loc><image:title>6-10</image:title></image:image><lastmod>2014-06-17T16:07:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/06/08/triple-digits/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/06/hill2.jpg</image:loc><image:title>hill2</image:title><image:caption>and another hill</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/06/hill1.jpg</image:loc><image:title>hill1</image:title><image:caption>Took a break here, mile 4.5- top of the hill</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/06/102.jpg</image:loc><image:title>102</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/06/6-7.png</image:loc><image:title>6-7</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/06/5-6legs.jpg</image:loc><image:title>5-6legs</image:title></image:image><lastmod>2014-06-12T06:38:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/06/06/so-far-so-good/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/06/runday.jpg</image:loc><image:title>runday</image:title><image:caption>Yeah, I went there</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/06/photo.jpg</image:loc><image:title>photo</image:title><image:caption>This makes me laugh for some reason</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/06/6-4.jpg</image:loc><image:title>6-4</image:title></image:image><lastmod>2014-06-08T04:50:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/06/03/may-recap-no-excuses-summer/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/06/may.png</image:loc><image:title>May</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/06/tennis.jpg</image:loc><image:title>tennis</image:title><image:caption>woah, throwback</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/06/pupyhike.jpg</image:loc><image:title>pupyhike</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/06/medals.jpg</image:loc><image:title>medals</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/06/hike.jpg</image:loc><image:title>hike</image:title><image:caption>The view</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/06/6-2.jpg</image:loc><image:title>6-2</image:title></image:image><lastmod>2014-06-07T03:19:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/06/01/bands-on-the-run-recap/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/img_4907.jpg</image:loc><image:title>IMG_4907</image:title><image:caption>There was an official clock too.</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/img_4893.jpg</image:loc><image:title>IMG_4893</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/img_4870.jpg</image:loc><image:title>IMG_4870</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/img_4867.jpg</image:loc><image:title>IMG_4867</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/img_4857.jpg</image:loc><image:title>IMG_4857</image:title><image:caption>Can you see me?</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/img_4851.jpg</image:loc><image:title>IMG_4851</image:title><image:caption>no talent for an action shot during the race but how about one while I walk?</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/img_4845.jpg</image:loc><image:title>IMG_4845</image:title><image:caption>Did I think I was running a marathon?</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/img_4841.jpg</image:loc><image:title>IMG_4841</image:title></image:image><lastmod>2014-06-03T18:19:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/05/29/someone-kick-me/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/sadpuppy.jpg</image:loc><image:title>sadpuppy</image:title><image:caption>poor puppy</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/puppylegs.jpg</image:loc><image:title>puppylegs</image:title><image:caption>This is how we hung out</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/photo-1.jpg</image:loc><image:title>photo 1</image:title><image:caption>blah</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/drylake.jpg</image:loc><image:title>drylake</image:title><image:caption>Ok, it no longer be called a lake</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/5-29-14.jpg</image:loc><image:title>5-29-14</image:title><image:caption>what the hell am I doing with my hand?</image:caption></image:image><lastmod>2014-05-31T05:19:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/05/26/dirty-girl-hike-brunch/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/img_4788.jpg</image:loc><image:title>IMG_4788</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/img_4772.jpg</image:loc><image:title>IMG_4772</image:title><image:caption>M and ML, a little blurry but I still like it</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/img_4753.jpg</image:loc><image:title>IMG_4753</image:title><image:caption>The shirt crew</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/walk-down.png</image:loc><image:title>walk down</image:title><image:caption>going down</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/img_4793.jpg</image:loc><image:title>IMG_4793</image:title><image:caption>So very yummy</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/img_4790.jpg</image:loc><image:title>IMG_4790</image:title><image:caption>Celebratory toast</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/img_4784.jpg</image:loc><image:title>IMG_4784</image:title><image:caption>another selfie, D is more talented than I am</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/img_4776.jpg</image:loc><image:title>IMG_4776</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/img_4755.jpg</image:loc><image:title>IMG_4755</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/img_4744.jpg</image:loc><image:title>IMG_4744</image:title></image:image><lastmod>2014-05-29T04:38:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/05/24/different-kind-of-marathon/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/better.jpg</image:loc><image:title>better</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/newshoes.jpg</image:loc><image:title>newshoes</image:title><image:caption>New shoes!!!!!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/homegoods.jpg</image:loc><image:title>homegoods</image:title><image:caption>If only you could see the whole cart</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/cookies.jpg</image:loc><image:title>cookies</image:title><image:caption>So bad</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/5-22-14.jpg</image:loc><image:title>5-22-14</image:title><image:caption>Hey, that's pretty good :)</image:caption></image:image><lastmod>2014-05-26T03:28:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/05/21/should-have-said-no/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/grumpy.jpg</image:loc><image:title>grumpy</image:title><image:caption>Thanks Pinterest and Grumpy Cat</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/headphones.jpg</image:loc><image:title>headphones</image:title><image:caption>The aftermath</image:caption></image:image><lastmod>2014-05-23T03:45:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/05/18/keep-left/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/img_4598.jpg</image:loc><image:title>IMG_4598</image:title><image:caption>Why do my grimaces look smiles?</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/img_4595.jpg</image:loc><image:title>IMG_4595</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/img_4560.jpg</image:loc><image:title>IMG_4560</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/img_4529.jpg</image:loc><image:title>IMG_4529</image:title><image:caption>Ok, kind of blurry, sorry.</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/img_4525.jpg</image:loc><image:title>IMG_4525</image:title><image:caption>Ugh</image:caption></image:image><lastmod>2014-05-22T14:52:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/05/14/it-all-catches-up/</loc><lastmod>2014-05-16T06:30:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/05/10/simple-saturday/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/sweettarts.png</image:loc><image:title>sweettarts</image:title><image:caption>So small but yummy... and dangerous</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/5-10.jpg</image:loc><image:title>5-10</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/photo-5.jpg</image:loc><image:title>photo 5</image:title><image:caption>she likes to roll</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/photo-3.jpg</image:loc><image:title>photo 3</image:title><image:caption>This was not it but still pretty good.</image:caption></image:image><lastmod>2014-05-12T21:51:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/05/08/such-a-slacker/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/img_4379.jpg</image:loc><image:title>IMG_4379</image:title><image:caption>And I found this branch in my shoe...</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/img_4374.jpg</image:loc><image:title>IMG_4374</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/img_4360.jpg</image:loc><image:title>IMG_4360</image:title></image:image><lastmod>2014-05-20T04:56:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/05/04/run-or-dye-2014/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/img_4284.jpg</image:loc><image:title>IMG_4284</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/img_4254.jpg</image:loc><image:title>IMG_4254</image:title><image:caption>so very, very blue</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/img_4208.jpg</image:loc><image:title>IMG_4208</image:title><image:caption>purple haze</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/img_4309.jpg</image:loc><image:title>IMG_4309</image:title><image:caption>C, NikeC, me, T, R, C Hub</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/img_4306.jpg</image:loc><image:title>IMG_4306</image:title><image:caption>Mid race photo op</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/img_4273.jpg</image:loc><image:title>IMG_4273</image:title><image:caption>tutus rock</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/img_4271.jpg</image:loc><image:title>IMG_4271</image:title><image:caption>That said, friends are awesome.</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/img_4270.jpg</image:loc><image:title>IMG_4270</image:title><image:caption>We got a little goofy-1</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/img_4261.jpg</image:loc><image:title>IMG_4261</image:title><image:caption>Throw your hands in the air!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/img_4239.jpg</image:loc><image:title>IMG_4239</image:title><image:caption>Mid run selfie</image:caption></image:image><lastmod>2014-05-07T04:08:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/05/02/april-recap/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/runordye.jpg</image:loc><image:title>runordye</image:title><image:caption>Rebel without a clue</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/timeout.png</image:loc><image:title>timeout</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/aprilrecap.jpg</image:loc><image:title>aprilrecap</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/5-1-14.jpg</image:loc><image:title>5-1-14</image:title><image:caption>New stretching equipment?</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/05/4-29-14.jpg</image:loc><image:title>4-29-14</image:title></image:image><lastmod>2014-05-05T22:09:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/04/30/tri-dreaming/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/dreams2.jpg</image:loc><image:title>dreams2</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/jaws2.jpg</image:loc><image:title>jaws2</image:title><image:caption>nope</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/jaws1.jpg</image:loc><image:title>jaws1</image:title></image:image><lastmod>2014-05-04T20:11:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/04/28/slo-marathon-and-half-recap/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/img_4064.jpg</image:loc><image:title>IMG_4064</image:title><image:caption>I swear I was trying to smile not smirk</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/img_4049.jpg</image:loc><image:title>IMG_4049</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/img_4045.jpg</image:loc><image:title>IMG_4045</image:title><image:caption>The home stretch</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/img_4019.jpg</image:loc><image:title>IMG_4019</image:title><image:caption>Elite Females</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/img_4017.jpg</image:loc><image:title>IMG_4017</image:title><image:caption>Elite Males</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/img_3978.jpg</image:loc><image:title>IMG_3978</image:title><image:caption>Mile 4 ish?</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/img_3976.jpg</image:loc><image:title>IMG_3976</image:title><image:caption>Plastic bags make interesting filters</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/timing2.jpg</image:loc><image:title>timing2</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/splits.png</image:loc><image:title>splits</image:title><image:caption>Hills</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/img_4034.jpg</image:loc><image:title>IMG_4034</image:title><image:caption>So warm and comfy</image:caption></image:image><lastmod>2014-04-30T21:51:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/04/26/my-first-real-expo/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/img_3974.jpg</image:loc><image:title>IMG_3974</image:title><image:caption>The thief strikes again</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/img_3973.jpg</image:loc><image:title>IMG_3973</image:title><image:caption>For tomorrow</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/img_3972.jpg</image:loc><image:title>IMG_3972</image:title><image:caption>Today's haul</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/img_3941.jpg</image:loc><image:title>IMG_3941</image:title><image:caption>The Ambassadors!!!!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/img_3934.jpg</image:loc><image:title>IMG_3934</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/img_3932.jpg</image:loc><image:title>IMG_3932</image:title><image:caption>The finish line!!!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/img_3931.jpg</image:loc><image:title>IMG_3931</image:title><image:caption>Really wanted to but it all... restrained myself to lower left corner</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/img_3900.jpg</image:loc><image:title>IMG_3900</image:title><image:caption>Mom's favorite color</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/img_3898.jpg</image:loc><image:title>IMG_3898</image:title><image:caption>Carb loading right?  That is a burger at the bottom corner</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/img_3893.jpg</image:loc><image:title>IMG_3893</image:title><image:caption>Lunch with the girls :)</image:caption></image:image><lastmod>2014-04-28T04:54:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/04/23/a-little-taper-and-slo-strategy/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/picmonkey-collage4-21.jpg</image:loc><image:title>PicMonkey Collage4-21</image:title><image:caption>Felt sore, so I rocked the polka dots</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/4-23.png</image:loc><image:title>4-23</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/collage4-23.jpg</image:loc><image:title>collage4-23</image:title></image:image><lastmod>2014-04-25T03:32:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/04/20/firehouse-5k-recap/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/img_3804.jpg</image:loc><image:title>IMG_3804</image:title><image:caption>Right after this pic, the truck behind me pulled out with lights flashing!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/img_3836.jpg</image:loc><image:title>IMG_3836</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/img_3829.jpg</image:loc><image:title>IMG_3829</image:title><image:caption>The brother</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/img_3826.jpg</image:loc><image:title>IMG_3826</image:title><image:caption>so close to finish!!!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/img_3815.jpg</image:loc><image:title>IMG_3815</image:title><image:caption>Fellow Ambassador!!!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/img_3795.jpg</image:loc><image:title>IMG_3795</image:title><image:caption>selfie fail!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/img_3789.jpg</image:loc><image:title>IMG_3789</image:title><image:caption>Can you see the singer all way up there?</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/dsc02673.jpg</image:loc><image:title>DSC02673</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/dsc02660.jpg</image:loc><image:title>DSC02660</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/dsc02658.jpg</image:loc><image:title>DSC02658</image:title><image:caption>She's in front of the camera!</image:caption></image:image><lastmod>2014-04-25T04:09:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/04/18/the-liebster/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/photo-by-slackerrunner.png</image:loc><image:title>Photo by slackerrunner</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/liebster.jpg</image:loc><image:title>liebster</image:title></image:image><lastmod>2014-04-22T11:37:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/04/16/lies-and-squats/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/photo.jpg</image:loc><image:title>photo</image:title><image:caption>Last year- post race.  This picture makes me laugh</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/bruise-2.jpg</image:loc><image:title>bruise (2)</image:title><image:caption>Ouch!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/415.jpg</image:loc><image:title>415</image:title></image:image><lastmod>2014-04-19T03:54:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/04/13/4167/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/nap.jpg</image:loc><image:title>nap</image:title><image:caption>Pinterest</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/slo.jpg</image:loc><image:title>slo</image:title><image:caption>This will be the expo!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/freemont.jpg</image:loc><image:title>freemont</image:title></image:image><lastmod>2014-04-16T03:39:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/04/10/real-running-conversations/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/2-5miles.jpg</image:loc><image:title>2.5miles</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/crazy-map.png</image:loc><image:title>crazy map</image:title><image:caption>ummm, not so much</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/cheesecake.jpg</image:loc><image:title>cheesecake</image:title></image:image><lastmod>2014-04-11T22:19:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/04/07/slightly-unfocused/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/photo.png</image:loc><image:title>photo</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/quote2.png</image:loc><image:title>quote2</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/5mile.jpg</image:loc><image:title>5mile</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/04-05.jpg</image:loc><image:title>04-05</image:title><image:caption>Could have used this earlier...</image:caption></image:image><lastmod>2014-04-11T03:44:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/04/04/slacker-reboot-training-to-slo-and-beyond/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/slackerplan.png</image:loc><image:title>slackerplan</image:title><image:caption>Really?!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/photo-4.jpg</image:loc><image:title>photo 4</image:title><image:caption>Run for your life!!!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/photo-3.jpg</image:loc><image:title>photo 3</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/photo-1.jpg</image:loc><image:title>photo 1</image:title><image:caption>Double rainbow!</image:caption></image:image><lastmod>2016-01-06T03:33:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/04/01/march-recap/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/winepic.png</image:loc><image:title>winepic</image:title><image:caption>I've seen worse</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/prank.jpg</image:loc><image:title>prank</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/marchrecap.jpg</image:loc><image:title>marchrecap</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/lvkickoff.jpg</image:loc><image:title>LVKickoff</image:title><image:caption>Man, I have no talent at these :)</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/04/img_3598.jpg</image:loc><image:title>IMG_3598</image:title><image:caption>Why do we take pictures like these?</image:caption></image:image><lastmod>2014-04-05T05:29:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/03/30/award-season/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/03/versatile.jpg</image:loc><image:title>versatile</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/03/slo-pics.jpg</image:loc><image:title>SLO pics</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/03/img_3565.jpg</image:loc><image:title>IMG_3565</image:title><image:caption>Post run time with the puppy</image:caption></image:image><lastmod>2014-04-15T03:59:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/03/26/rung-my-bell/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/03/clumsy.jpg</image:loc><image:title>clumsy</image:title><image:caption>Thanks Pinterest</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/03/img_3411.jpg</image:loc><image:title>IMG_3411</image:title><image:caption>A little foam rolling...</image:caption></image:image><lastmod>2014-03-29T03:34:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/03/24/2014-wine-country-half-recap/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/03/winegarmin.jpg</image:loc><image:title>winegarmin</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/03/photo-by-slackerrunner.png</image:loc><image:title>Photo by slackerrunner</image:title><image:caption>relax and recovery</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/03/img_3499.jpg</image:loc><image:title>IMG_3499</image:title><image:caption>coming up to the finish line</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/03/img_3516.jpg</image:loc><image:title>IMG_3516</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/03/img_3507.jpg</image:loc><image:title>IMG_3507</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/03/img_3495.jpg</image:loc><image:title>IMG_3495</image:title><image:caption>I look tired and I haven't even started running yet</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/03/img_3490.jpg</image:loc><image:title>IMG_3490</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/03/img_3486.jpg</image:loc><image:title>IMG_3486</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/03/winecountryview.jpg</image:loc><image:title>winecountryview</image:title><image:caption>Took these the other day when it was sunny</image:caption></image:image><lastmod>2014-03-28T03:11:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/03/22/pre-race-jitters/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/03/wineswag.jpg</image:loc><image:title>wineswag</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/03/winecountryshirt.jpg</image:loc><image:title>winecountryshirt</image:title></image:image><lastmod>2014-03-24T20:27:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/03/19/wine-country-nostalgia/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/03/img904.jpg</image:loc><image:title>IMG904</image:title><image:caption>The pops again!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/03/img901.jpg</image:loc><image:title>IMG901</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/03/img280.jpg</image:loc><image:title>IMG280</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/03/medal1.jpg</image:loc><image:title>medal1</image:title></image:image><lastmod>2014-03-21T02:30:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/03/17/let-the-taper-begin/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/03/photo-5.jpg</image:loc><image:title>photo 5</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/03/photo-3.jpg</image:loc><image:title>photo 3</image:title><image:caption>They made the music for tonight's run</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/03/photo-2.jpg</image:loc><image:title>photo 2</image:title><image:caption>Saturday's work view</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/03/photo-11.jpg</image:loc><image:title>photo 1</image:title><image:caption>I showed some restraint</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/03/3-17-14.png</image:loc><image:title>3-17-14</image:title></image:image><lastmod>2014-03-20T03:35:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/03/14/the-week-that-was/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/03/rohn.jpg</image:loc><image:title>Rohn</image:title><image:caption>Thanks Pinterest</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/03/fuelband.jpg</image:loc><image:title>fuelband</image:title><image:caption>finally!!!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/03/3-13-13.jpg</image:loc><image:title>3-13-13</image:title><image:caption>Actually, still not so great</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/03/img_3409.jpg</image:loc><image:title>IMG_3409</image:title><image:caption>Cute little conehead</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/03/img_3392.jpg</image:loc><image:title>IMG_3392</image:title><image:caption>Railing of shame</image:caption></image:image><lastmod>2014-03-16T05:23:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/03/11/loving-this-light/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/03/img_3373.jpg</image:loc><image:title>IMG_3373</image:title><image:caption>Moving along</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/03/img_3383.png</image:loc><image:title>IMG_3383</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/03/lakecollage.jpg</image:loc><image:title>lakeCollage</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/03/13-1-medal.png</image:loc><image:title>13.1 medal</image:title><image:caption>Sweet!!!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/03/img_3378.jpg</image:loc><image:title>IMG_3378</image:title><image:caption>A little traffic on the way out.</image:caption></image:image><lastmod>2014-03-13T23:58:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/03/09/well-that-was-a-hot-one/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/03/danger.jpg</image:loc><image:title>danger</image:title><image:caption>Danger!!!!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/03/3-8-14.png</image:loc><image:title>3-8-14</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/03/thelongrun.jpg</image:loc><image:title>thelongrun</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/03/recovery.png</image:loc><image:title>recovery</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/03/pupride2.jpg</image:loc><image:title>pupride2</image:title><image:caption>Puppy Ride!</image:caption></image:image><lastmod>2014-03-11T04:16:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/03/06/a-pretty-slog/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/03/sunset-center.jpg</image:loc><image:title>sunset center</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/03/sopretty.jpg</image:loc><image:title>sopretty</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/03/notsobad.jpg</image:loc><image:title>notsobad</image:title><image:caption>That's actually pretty good</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/03/flipbelt.jpg</image:loc><image:title>Flipbelt</image:title><image:caption>It's a Flip Belt!!!!!!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/03/closesun.jpg</image:loc><image:title>closesun</image:title><image:caption>Just breathe in and out</image:caption></image:image><lastmod>2014-03-10T00:41:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/03/04/5k-to-start-march/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/03/sunset3.jpg</image:loc><image:title>sunset3</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/03/rockview.jpg</image:loc><image:title>rockview</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/03/3-3-14.jpg</image:loc><image:title>3-3-14</image:title></image:image><lastmod>2014-03-05T05:43:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/03/02/february-recap/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/03/photo-1.jpg</image:loc><image:title>photo 1</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/03/rainbow.jpg</image:loc><image:title>rainbow</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/03/bread.jpg</image:loc><image:title>bread</image:title><image:caption>So very amazing</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/03/recap.jpg</image:loc><image:title>recap</image:title><image:caption>The numbers geek in me is smiling :)</image:caption></image:image><lastmod>2014-03-10T03:52:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/02/26/slight-stumbling-block/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/02/injured.jpg</image:loc><image:title>injured</image:title><image:caption>Not using that word but yeah...
Thanks Pinterest</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/02/kimi.jpg</image:loc><image:title>Kimi</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/02/ice.jpg</image:loc><image:title>Ice</image:title><image:caption>Ice, Ice Baby</image:caption></image:image><lastmod>2014-03-01T06:11:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/02/23/running-with-a-jiggle/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/02/puppy-kisses.jpg</image:loc><image:title>puppy kisses</image:title><image:caption>Puppy time!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/02/puppy-jog.jpg</image:loc><image:title>puppy jog</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/02/bike.jpg</image:loc><image:title>bike</image:title><image:caption>so mind numbing</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/02/2-22-14.jpg</image:loc><image:title>2-22-14</image:title></image:image><lastmod>2014-02-24T23:16:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/02/20/a-twitchy-slacker/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/02/toofast3.jpg</image:loc><image:title>toofast3</image:title><image:caption>Oops</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/02/sunset3.jpg</image:loc><image:title>sunset3</image:title><image:caption>So pretty!!!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/02/eucalyptus.jpg</image:loc><image:title>eucalyptus</image:title><image:caption>Love the smell of eucalyptus </image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/02/angle.jpg</image:loc><image:title>angle</image:title><image:caption>same location, new angle</image:caption></image:image><lastmod>2014-02-22T00:04:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/02/17/awkward-recovery-miles-with-a-puppy/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/02/slow4-5.jpg</image:loc><image:title>slow4.5</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/02/pink.jpg</image:loc><image:title>pink</image:title><image:caption>Matching's not important right?</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/02/chilling-puppy.jpg</image:loc><image:title>chilling puppy</image:title><image:caption>A little relaxing</image:caption></image:image><lastmod>2014-02-19T00:41:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/02/15/heart-soles-2014-race-recap/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/02/heartandsoles.png</image:loc><image:title>heartandsoles</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/02/img_3173.jpg</image:loc><image:title>IMG_3173</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/02/img_3164.jpg</image:loc><image:title>IMG_3164</image:title><image:caption>A little chalk art</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/02/img_3163.jpg</image:loc><image:title>IMG_3163</image:title><image:caption>Is that a grimace or a smile?</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/02/img_3155.jpg</image:loc><image:title>IMG_3155</image:title><image:caption>Pre-race shot</image:caption></image:image><lastmod>2014-02-18T23:13:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/02/13/a-change-in-plans/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/02/the-view.jpg</image:loc><image:title>the view</image:title><image:caption>scenes from the run</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/02/poor-shoe.jpg</image:loc><image:title>poor shoe</image:title><image:caption>Poor Shoe</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/02/4-miles.jpg</image:loc><image:title>4 miles</image:title><image:caption>Heck Yeah!!!</image:caption></image:image><lastmod>2014-02-15T23:46:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/02/11/sadness-and-cookies/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/02/torture.jpg</image:loc><image:title>Torture</image:title><image:caption>hurts so good</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/02/photo-2.jpg</image:loc><image:title>photo 2</image:title><image:caption>Little green specks!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/02/photo-11.jpg</image:loc><image:title>photo 1</image:title><image:caption>So amazingly yummy</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/02/fish.jpg</image:loc><image:title>fish</image:title><image:caption>Photo by Tee</image:caption></image:image><lastmod>2014-02-12T22:56:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/02/09/a-long-not-so-slow-run/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/02/photo.jpg</image:loc><image:title>photo</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/02/thereason.jpg</image:loc><image:title>thereason</image:title><image:caption>Where I forgot to pause the Garmin</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/02/ohyummy.jpg</image:loc><image:title>ohyummy</image:title><image:caption>I did not eat all the fries!!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/02/nikeflub.jpg</image:loc><image:title>nikeflub</image:title><image:caption>Gee thanks Nike</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/02/8miles.jpg</image:loc><image:title>8miles</image:title></image:image><lastmod>2014-02-11T05:15:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/02/07/intervals-and-a-big-oops/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/02/socks1.jpg</image:loc><image:title>socks1</image:title><image:caption>Oh, wow that's pink</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/02/intervals.jpg</image:loc><image:title>intervals</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/02/interval.png</image:loc><image:title>interval</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/02/cookies.jpg</image:loc><image:title>cookies</image:title><image:caption>Cookie Friday!!!!</image:caption></image:image><lastmod>2014-02-09T04:18:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/02/05/tiny-tempo-time/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/02/img_30091-e1391666704988.jpg</image:loc><image:title>IMG_3009</image:title><image:caption>Yeah, that's how we do rain, haha</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/02/img_3043.png</image:loc><image:title>IMG_3043</image:title><image:caption>Can you tell when it started to pour?</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/02/img_3042.jpg</image:loc><image:title>IMG_3042</image:title></image:image><lastmod>2014-02-08T06:38:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/02/03/im-an-ambassador/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/02/small-town.png</image:loc><image:title>small town</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/02/logo.png</image:loc><image:title>logo</image:title></image:image><lastmod>2014-02-08T06:39:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/02/02/super-fun-run-5k-recap/</loc><lastmod>2014-02-04T20:49:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/01/30/january-recap/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/01/january.jpg</image:loc><image:title>January</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/01/1-30-14.png</image:loc><image:title>1-30-14</image:title></image:image><lastmod>2014-02-01T17:52:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/01/28/tired-miles-and-a-foam-roller/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/01/photo-2-12.jpg</image:loc><image:title>photo 2 (12)</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/01/1-28-14.png</image:loc><image:title>1-28-14</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/01/1-27-14.png</image:loc><image:title>1-27-14</image:title></image:image><lastmod>2014-01-31T06:58:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/01/26/shopping-and-running-a-few-of-my-favorite-things/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/01/10-26-31.png</image:loc><image:title>10-26-31</image:title><image:caption>I have no idea what happened in mile 4, barely even remember it</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/01/photo-51.jpg</image:loc><image:title>photo 5</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/01/photo-4.png</image:loc><image:title>photo 4</image:title><image:caption>better than last week!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/01/photo-4-2.jpg</image:loc><image:title>photo 4 (2)</image:title><image:caption>It was prettier in person</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/01/photo-3-9.jpg</image:loc><image:title>photo 3 (9)</image:title><image:caption>Not cool!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/01/photo-1-31.jpg</image:loc><image:title>photo 1 (3)</image:title></image:image><lastmod>2014-01-31T04:58:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/01/23/skillet-and-donut-holes/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/01/untitled-picture.png</image:loc><image:title>Untitled picture</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/01/kimi.jpg</image:loc><image:title>Kimi</image:title><image:caption>And she won</image:caption></image:image><lastmod>2014-01-26T22:06:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/01/21/a-wave-rider-interval/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/01/photo-33.jpg</image:loc><image:title>photo (3)</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/01/photo-3-7.jpg</image:loc><image:title>photo 3 (7)</image:title><image:caption>so very, very pink</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/01/photo-2-9.jpg</image:loc><image:title>photo 2 (9)</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/01/photo-1-10.jpg</image:loc><image:title>photo 1 (10)</image:title></image:image><lastmod>2014-01-23T04:59:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/01/19/conversations-with-a-puppy/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/01/photo-41.jpg</image:loc><image:title>photo 4</image:title><image:caption>I even got my sock dirty :(</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/01/photo-32.jpg</image:loc><image:title>photo 3</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/01/photo-2-6.jpg</image:loc><image:title>photo 2 (6)</image:title><image:caption>But I'm cute right?</image:caption></image:image><lastmod>2014-01-22T04:24:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/01/18/oh-the-fresh-air/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/01/photo-5.jpg</image:loc><image:title>photo 5</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/01/photo-4-3.jpg</image:loc><image:title>photo 4 (3)</image:title><image:caption>A little puppy time</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/01/photo-1-8.jpg</image:loc><image:title>photo 1 (8)</image:title><image:caption>Thanks, A!!!!</image:caption></image:image><lastmod>2014-01-20T17:23:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/01/16/going-on-a-week-now/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/01/photo-3-4.jpg</image:loc><image:title>photo 3 (4)</image:title><image:caption>Oh so classy, right?</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/01/photo-2-5.jpg</image:loc><image:title>photo 2 (5)</image:title></image:image><lastmod>2014-01-20T01:02:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/01/13/4-days-and-a-wedding/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/01/photo-2.jpg</image:loc><image:title>photo (2)</image:title><image:caption>Just don't look at my eyes...</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/01/photo-2-2.png</image:loc><image:title>photo 2 (2)</image:title><image:caption>Fail!!!!</image:caption></image:image><lastmod>2014-01-14T23:26:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/01/11/finally-a-reason/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/01/the-rock.jpg</image:loc><image:title>the rock</image:title><image:caption>The seagulls were going crazy!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/01/photo.jpg</image:loc><image:title>photo</image:title><image:caption>Yeah, I rock funky socks, every day :)</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/01/new-shoes.jpg</image:loc><image:title>new shoes</image:title><image:caption>So shiny and new</image:caption></image:image><lastmod>2014-01-13T05:41:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/01/09/the-difference-in-numbers/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/01/tardis.jpg</image:loc><image:title>tardis</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/01/photo-2-4.jpg</image:loc><image:title>photo 2 (4)</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/01/photo-1-5.jpg</image:loc><image:title>photo 1 (5)</image:title></image:image><lastmod>2014-01-14T23:27:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/01/07/treadmill-tuesday/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/01/earrings.jpg</image:loc><image:title>earrings</image:title><image:caption>Cute, right?</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/01/img_2796.jpg</image:loc><image:title>IMG_2796</image:title><image:caption>Yum!!!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/01/img_2795.jpg</image:loc><image:title>IMG_2795</image:title><image:caption>Keep up Garmin!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/01/img_2788.jpg</image:loc><image:title>IMG_2788</image:title><image:caption>The opposite of walking</image:caption></image:image><lastmod>2014-01-18T04:17:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/01/06/the-first-monday/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/01/im_only_half_crazy_131_sticker_rectangle.jpg</image:loc><image:title>im_only_half_crazy_131_sticker_rectangle</image:title><image:caption>Courtesy of cafepress.com</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/01/tan.jpg</image:loc><image:title>tan</image:title><image:caption>Don't forget the tank top tan!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/01/photo-2.png</image:loc><image:title>photo 2</image:title><image:caption>Yikes!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/01/photo-1-3.jpg</image:loc><image:title>photo 1 (3)</image:title></image:image><lastmod>2014-01-08T05:16:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/01/04/accidental-tempo/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/01/photo-2-2.jpg</image:loc><image:title>photo 2 (2)</image:title><image:caption>Score!!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/01/photo-31.jpg</image:loc><image:title>photo 3</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/01/photo-3-2.jpg</image:loc><image:title>photo 3 (2)</image:title><image:caption>Where's the escalator?</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/01/photo-1-2.jpg</image:loc><image:title>photo 1 (2)</image:title><image:caption>Unless you count race fees</image:caption></image:image><lastmod>2014-01-07T04:16:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/01/03/watery-eyes/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/01/wimp.jpg</image:loc><image:title>wimp</image:title><image:caption>Tomorrow's question</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/01/voice.jpg</image:loc><image:title>voice</image:title><image:caption>Yup, that's about right</image:caption></image:image><lastmod>2014-01-06T07:09:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2014/01/01/a-new-year-10k/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/01/garmin-11.png</image:loc><image:title>Garmin 11</image:title><image:caption>Haha, can you see where the hills were?</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/01/photo-4.jpg</image:loc><image:title>photo 4</image:title><image:caption>I love this wall for stretching! </image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2014/01/photo-3.jpg</image:loc><image:title>photo 3</image:title><image:caption>Hill in the background, Zoey chewing her leash in front :)</image:caption></image:image><lastmod>2014-01-04T06:53:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/12/31/foiled-again-goals-and-nye/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/12/2014.jpg</image:loc><image:title>2014</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/12/nike-year.png</image:loc><image:title>Nike year</image:title><image:caption>Better than 2012!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/12/mixedbutton.jpg</image:loc><image:title>MixedButton</image:title></image:image><lastmod>2014-01-04T18:02:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/12/30/paving-the-road/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/12/sodas.jpg</image:loc><image:title>sodas</image:title><image:caption>A little energy boost</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/12/shirts.jpg</image:loc><image:title>shirts</image:title><image:caption>I found it again!  Do you see that?!</image:caption></image:image><lastmod>2013-12-31T22:32:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/12/28/unseasonably-warm/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/12/photo.jpg</image:loc><image:title>photo</image:title><image:caption>Jumping Puppy!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/12/12-28.png</image:loc><image:title>12-28</image:title><image:caption>Data overload</image:caption></image:image><lastmod>2014-01-01T21:17:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/12/25/a-christmas-4/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/12/garmin.png</image:loc><image:title>garmin</image:title><image:caption>So much information!!!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/12/photo-3.jpg</image:loc><image:title>photo 3</image:title><image:caption>So shiny!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/12/photo-2.jpg</image:loc><image:title>photo 2</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/12/photo-1.jpg</image:loc><image:title>photo 1</image:title></image:image><lastmod>2013-12-28T03:34:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/12/23/merry-merry-christmas-eve-eve/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/12/pinterest.png</image:loc><image:title>Pinterest</image:title><image:caption>Found on Pinterest</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/12/photo-5.jpg</image:loc><image:title>photo (5)</image:title><image:caption>Ugly in progress..oh and it jingles too!</image:caption></image:image><lastmod>2013-12-25T05:56:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/12/21/embracing-the-excuse/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/12/photo-1-9.jpg</image:loc><image:title>photo 1 (9)</image:title><image:caption>If she stops eating the paper that is...</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/12/photo-3-8.jpg</image:loc><image:title>photo 3 (8)</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/12/photo-2-10.jpg</image:loc><image:title>photo 2 (10)</image:title><image:caption>My future running partner!!</image:caption></image:image><lastmod>2013-12-23T01:24:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/12/18/running-ahead/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/12/money.jpg</image:loc><image:title>money</image:title></image:image><lastmod>2013-12-20T22:24:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/12/16/christmas-parties-and-randomness/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/12/santa-sweetie.jpg</image:loc><image:title>Santa Sweetie</image:title></image:image><lastmod>2013-12-17T22:15:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/12/14/its-beginning-to-look-a-lot-like/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/12/img_2614.jpg</image:loc><image:title>IMG_2614</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/12/img_2612.jpg</image:loc><image:title>IMG_2612</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/12/img_2609.jpg</image:loc><image:title>IMG_2609</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/12/img_2607.jpg</image:loc><image:title>IMG_2607</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/12/img_2600.jpg</image:loc><image:title>IMG_2600</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/12/img_2598.jpg</image:loc><image:title>IMG_2598</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/12/img_2597.jpg</image:loc><image:title>IMG_2597</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/12/img_2596.jpg</image:loc><image:title>IMG_2596</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/12/img_2594.jpg</image:loc><image:title>IMG_2594</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/12/img_2564.jpg</image:loc><image:title>IMG_2564</image:title><image:caption>Look at all the toys!!!!</image:caption></image:image><lastmod>2013-12-22T05:55:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/12/11/monsters-and-miles/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/12/mood.jpg</image:loc><image:title>mood</image:title><image:caption>Yep!

The lovely folks @ I Love to Run</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/12/photo-3-7.jpg</image:loc><image:title>photo 3 (7)</image:title><image:caption>See gym bag? I really had planned on running.</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/12/photo-2-9.jpg</image:loc><image:title>photo 2 (9)</image:title><image:caption>Only a little crooked :)</image:caption></image:image><lastmod>2013-12-14T08:10:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/12/09/so-much-pink/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/12/photo-5-3.jpg</image:loc><image:title>photo 5 (3)</image:title><image:caption>Even the zippers are pink!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/12/photo-3-6.jpg</image:loc><image:title>photo 3 (6)</image:title><image:caption>Pardon the bald look, my cheeks were so cold!!!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/12/photo-1-7.jpg</image:loc><image:title>photo 1 (7)</image:title><image:caption>I love running clothes~</image:caption></image:image><lastmod>2013-12-10T20:26:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/12/07/a-slow-return/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/12/photo-5-2.jpg</image:loc><image:title>photo 5 (2)</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/12/photo-3-5.jpg</image:loc><image:title>photo 3 (5)</image:title><image:caption>So cute!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/12/photo-2-7-copy.jpg</image:loc><image:title>photo 2 (7) - Copy</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/12/photo-2-7.jpg</image:loc><image:title>photo 2 (7)</image:title><image:caption>so very good</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/12/photo-1-6.jpg</image:loc><image:title>photo 1 (6)</image:title></image:image><lastmod>2013-12-09T03:12:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/12/02/the-slacker-in-the-sisterhood/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/12/sisterhood-of-the-world-bloggers-award-w500.jpg</image:loc><image:title>sisterhood-of-the-world-bloggers-award.jpg w=500</image:title></image:image><lastmod>2013-12-04T06:37:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/11/30/the-touble-with-pants/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/11/qoute.jpg</image:loc><image:title>qoute</image:title><image:caption>Source- Pinterest</image:caption></image:image><lastmod>2014-09-22T22:09:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/11/28/turkey-trot-and-too-much-food/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/11/img_2460.jpg</image:loc><image:title>IMG_2460</image:title><image:caption>goofballs :)</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/11/img_2443.jpg</image:loc><image:title>IMG_2443</image:title><image:caption>Leaving him in the dust!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/11/img_2437.jpg</image:loc><image:title>IMG_2437</image:title><image:caption>It was cold!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/11/img_2454.jpg</image:loc><image:title>IMG_2454</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/11/img_2453.jpg</image:loc><image:title>IMG_2453</image:title><image:caption>The brother, did I mention the cold?</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/11/dsc02555.jpg</image:loc><image:title>DSC02555</image:title></image:image><lastmod>2013-11-30T06:03:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/11/27/almost-turkey-time/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/11/9th-annual-turkey-trot-benefits-bearcat-wrestlers-paso-robles-daily-news-paso-robles-daily-news.png</image:loc></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/11/img_2429.jpg</image:loc><image:title>IMG_2429</image:title><image:caption>Hi!!!</image:caption></image:image><lastmod>2013-12-01T22:24:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/11/25/hello-cutie/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/11/photo-3-4.jpg</image:loc><image:title>photo 3 (4)</image:title><image:caption>Damn, that's bright!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/11/photo-1-5.jpg</image:loc><image:title>photo 1 (5)</image:title><image:caption>Puppy playtime</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/11/cutie.jpg</image:loc><image:title>Cutie</image:title><image:caption>How cute is she?!?</image:caption></image:image><lastmod>2013-11-26T17:03:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/11/23/fun-times-and-a-little-running/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/11/haha.png</image:loc><image:title>haha</image:title><image:caption>Saw this online and loved it!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/11/img_2385.jpg</image:loc><image:title>IMG_2385</image:title><image:caption>ok, maybe bigger than a kitten</image:caption></image:image><lastmod>2013-11-25T02:31:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/11/20/ch-ch-changes/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/11/img1678.jpg</image:loc><image:title>IMG1678</image:title><image:caption>October's Half- look at those roots!!!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/11/img_2365.jpg</image:loc><image:title>IMG_2365</image:title><image:caption>Only slightly blurry</image:caption></image:image><lastmod>2013-11-24T00:20:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/11/17/sunday-slacker-day/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/11/dsc_7796.jpg</image:loc><image:title>DSC_7796</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/11/dsc_7658.jpg</image:loc><image:title>DSC_7658</image:title><image:caption>Look at her go!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/11/dsc_7657.jpg</image:loc><image:title>DSC_7657</image:title><image:caption>As I stumble down, haha!</image:caption></image:image><lastmod>2013-11-19T04:54:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/11/17/spooners-cove-5-mile-race-recap/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/11/photo-3.jpg</image:loc><image:title>photo 3</image:title><image:caption>Playing with apps :)</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/11/photo-2.jpg</image:loc><image:title>photo 2</image:title><image:caption>Black was the color in 2013</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/11/img_2277.jpg</image:loc><image:title>IMG_2277</image:title><image:caption>The finish!!!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/11/img_2271.jpg</image:loc><image:title>IMG_2271</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/11/img_2261.jpg</image:loc><image:title>IMG_2261</image:title><image:caption>Her first medal!!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/11/img_2258.jpg</image:loc><image:title>IMG_2258</image:title><image:caption>Going up, before it got hard</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/11/img_2245.jpg</image:loc><image:title>IMG_2245</image:title><image:caption>Into the sun</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/11/img_2240.jpg</image:loc><image:title>IMG_2240</image:title><image:caption>Along the bluff</image:caption></image:image><lastmod>2013-11-17T22:17:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/11/13/random-ramblings/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/11/group1.jpg</image:loc><image:title>group1</image:title><image:caption>Hasn't changed :(


Photo-Pinterest</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/11/bitter-running-214x300.jpg</image:loc><image:title>bitter-running-214x300</image:title><image:caption>No, its getting out of bed!

Photo-Pinterest.</image:caption></image:image><lastmod>2013-11-14T22:33:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/11/11/operation-run-race-recap/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/11/img_2215.jpg</image:loc><image:title>IMG_2215</image:title><image:caption>Where's the food?</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/11/img_2212.jpg</image:loc><image:title>IMG_2212</image:title><image:caption>The race photographer and I-
I suck at selfies :)</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/11/img_2205.jpg</image:loc><image:title>IMG_2205</image:title><image:caption>yay, I'm done!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/11/img_2196.jpg</image:loc><image:title>IMG_2196</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/11/img_2188.jpg</image:loc><image:title>IMG_2188</image:title><image:caption>and the shirt...</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/11/img_2185.jpg</image:loc><image:title>IMG_2185</image:title><image:caption>Great Medal!</image:caption></image:image><lastmod>2013-11-12T23:26:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/11/10/running-on-empty-almost/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/11/treadmill.png</image:loc><image:title>treadmill</image:title><image:caption>Ugh</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/11/operation-run-veterans-day-run-a-program-by-amazing-surf-adventures-active.png</image:loc><image:title>Operation Run - Veterans Day Run, A program by Amazing Surf Adventures - ACTIVE</image:title><image:caption>Directly from the race site</image:caption></image:image><lastmod>2013-11-12T03:13:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/11/07/a-little-unplanned-rest/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/11/slacker.png</image:loc><image:title>slacker!</image:title><image:caption>Pretty much sums it up</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/11/photo-4-3.jpg</image:loc><image:title>photo 4 (3)</image:title><image:caption> A little pre- dinner road trip photo op.</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/11/photo-2-5.jpg</image:loc><image:title>sign</image:title><image:caption>ok, this should have been the first clue</image:caption></image:image><lastmod>2013-11-10T05:38:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/11/04/come-on-now/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/11/miles.png</image:loc><image:title>miles</image:title></image:image><lastmod>2013-11-07T02:30:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/11/01/a-fresh-start/</loc><lastmod>2013-11-03T03:24:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/10/30/bad-math/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/10/photo-2-4.jpg</image:loc><image:title>photo 2 (4)</image:title><image:caption>About as fall as we get</image:caption></image:image><lastmod>2013-11-03T03:26:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/10/27/slacking-it-at-harvest/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/10/pair.jpg</image:loc><image:title>pair</image:title><image:caption>Mother and me :)

So damn cold!!!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/10/img_2086.jpg</image:loc><image:title>IMG_2086</image:title><image:caption>The runners and the course :)</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/10/group.jpg</image:loc><image:title>group</image:title><image:caption>Good group but man I feel old now :)</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/10/1026.png</image:loc><image:title>1026</image:title></image:image><lastmod>2013-10-29T04:28:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/10/25/bright-shiny-and-new/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/10/img_2061.jpg</image:loc><image:title>IMG_2061</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/10/img_2054.jpg</image:loc><image:title>IMG_2054</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/10/img_2051.jpg</image:loc><image:title>IMG_2051</image:title><image:caption>So very, very pink</image:caption></image:image><lastmod>2013-10-29T01:25:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/10/22/creepy-running/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/10/img_2045.jpg</image:loc><image:title>IMG_2045</image:title><image:caption>Yep, that's true</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/10/img_2042.jpg</image:loc><image:title>IMG_2042</image:title><image:caption>What the heck is this?</image:caption></image:image><lastmod>2013-10-24T19:20:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/10/19/sun-and-scarecrows/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/10/img_2041.jpg</image:loc><image:title>IMG_2041</image:title><image:caption>The bottom two were the creepiest!!!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/10/img_2026.jpg</image:loc><image:title>IMG_2026</image:title><image:caption>Cuter before cropped, but yummy!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/10/img_2023.jpg</image:loc><image:title>IMG_2023</image:title><image:caption>I can see clearly now!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/10/img_2022.jpg</image:loc><image:title>IMG_2022</image:title><image:caption>So Pretty!!!!</image:caption></image:image><lastmod>2013-10-21T04:10:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/10/16/and-another-one/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/10/ugh-city-to-sea.jpg</image:loc><image:title>ugh city to sea</image:title></image:image><lastmod>2013-10-17T05:05:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/10/15/getting-twitchy/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/10/spooners-cove-trail-run.png</image:loc><image:title>Spooner's Cove Trail Run</image:title><image:caption>Yikes!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/10/img_1973.jpg</image:loc><image:title>IMG_1973</image:title><image:caption>So damn white!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/10/img_1954.png</image:loc><image:title>IMG_1954</image:title></image:image><lastmod>2013-10-16T05:15:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/10/13/slacker-to-the-sea/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/10/photo-3.jpg</image:loc><image:title>photo (3)</image:title><image:caption>:) So shiny :)</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/10/live-results-city-to-the-sea.png</image:loc><image:title>Live Results - City to the Sea</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/10/half-marathon-map-city-to-the-sea.png</image:loc><image:title>Half Marathon Map - City to the Sea</image:title><image:caption>Elevation Map</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/10/img1679.jpg</image:loc><image:title>IMG1679</image:title><image:caption>The pops</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/10/img1675.jpg</image:loc><image:title>IMG1675</image:title><image:caption>What you can't see is that my legs are shaking!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/10/img1671.jpg</image:loc><image:title>IMG1671</image:title><image:caption>That's me!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/10/img1668.jpg</image:loc><image:title>IMG1668</image:title><image:caption>The Finish</image:caption></image:image><lastmod>2013-10-14T16:48:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/10/09/in-the-home-stretch/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/10/10k-run-219.jpg</image:loc><image:title>10K Run 219</image:title><image:caption>Come on, really?</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/10/countdown-clock.png</image:loc><image:title>countdown clock</image:title></image:image><lastmod>2013-10-12T05:48:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/10/07/little-lessons/</loc><lastmod>2013-10-09T04:10:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/10/05/troubles-with-counting/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/10/photo-2.png</image:loc><image:title>photo 2</image:title><image:caption>Not the best but moving forward</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/10/photo-1.png</image:loc><image:title>photo 1</image:title><image:caption>What the hell happened?</image:caption></image:image><lastmod>2013-10-07T01:58:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/10/02/risky-business/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/10/photo-2.jpg</image:loc><image:title>photo (2)</image:title><image:caption>Took long enough!</image:caption></image:image><lastmod>2013-10-03T21:55:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/09/29/hob-fun-run-race-recap/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/09/img_19301.jpg</image:loc><image:title>IMG_1930</image:title><image:caption>We didn't plan to match,we're just good like that, hehe</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/09/time.jpg</image:loc><image:title>time</image:title><image:caption>Steady!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/09/img1611.jpg</image:loc><image:title>IMG1611</image:title><image:caption>Wardrobe change!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/09/img1605.jpg</image:loc><image:title>IMG1605</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/09/img_1937.jpg</image:loc><image:title>IMG_1937</image:title><image:caption>Amazing goodness</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/09/img1616.jpg</image:loc><image:title>IMG1616</image:title><image:caption>Cutest running partner ever!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/09/img1601_new.jpg</image:loc><image:title>IMG1601_NEW</image:title><image:caption>Sprinting to the finish!!! 10K</image:caption></image:image><lastmod>2013-10-02T05:11:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/09/28/less-than-12-hours-to-go/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/09/img_1919.jpg</image:loc><image:title>IMG_1919</image:title><image:caption>Getting Ready!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/09/img_1918.jpg</image:loc><image:title>IMG_1918</image:title><image:caption>How cute is this?</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/09/img_1917.jpg</image:loc><image:title>IMG_1917</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/09/img_1916.jpg</image:loc><image:title>IMG_1916</image:title><image:caption>Woo hoo!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/09/img_1908.jpg</image:loc><image:title>IMG_1908</image:title><image:caption>carbs are good right?</image:caption></image:image><lastmod>2013-09-29T04:46:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/09/27/short-is-better-than-none-right/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/09/img_1895.jpg</image:loc><image:title>IMG_1895</image:title></image:image><lastmod>2013-09-28T05:36:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/09/24/running-uncomfortable/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/09/photo-5.png</image:loc><image:title>photo 5</image:title><image:caption>Awkward but done!!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/09/photo-3.jpg</image:loc><image:title>photo 3</image:title><image:caption>The lake path, dry now :(  Where's the rain?!</image:caption></image:image><lastmod>2013-09-26T04:24:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/09/22/my-happy-place/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/09/img_1873.jpg</image:loc><image:title>IMG_1873</image:title><image:caption>Almost there!!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/09/img_1869.jpg</image:loc><image:title>IMG_1869</image:title><image:caption>All black but cute!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/09/img_1867.jpg</image:loc><image:title>IMG_1867</image:title><image:caption>Color!!!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/09/img_1863.jpg</image:loc><image:title>IMG_1863</image:title><image:caption>So yummy, I snacked a bit first :)</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/09/img_1861.jpg</image:loc><image:title>IMG_1861</image:title><image:caption>New gear!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/09/img_1859.jpg</image:loc><image:title>IMG_1859</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/09/img_1858.jpg</image:loc><image:title>IMG_1858</image:title><image:caption>It really is raining!</image:caption></image:image><lastmod>2013-09-24T05:38:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/09/21/309/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/09/boots.jpg</image:loc><image:title>Boots</image:title><image:caption>Yep, I wear knee socks :)</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/09/img_1552.jpg</image:loc><image:title>IMG_1552</image:title><image:caption>My favorite :)</image:caption></image:image><lastmod>2013-09-23T21:03:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/09/19/not-so-bad/</loc><lastmod>2013-09-21T21:15:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/09/17/slow-moving-rant/</loc><lastmod>2013-09-19T05:04:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/09/15/easy-sunday/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/09/img_1843.jpg</image:loc><image:title>IMG_1843</image:title><image:caption>All it needs is a headboard!!!!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/09/img_1842.jpg</image:loc><image:title>IMG_1842</image:title><image:caption>I guess she approves :)</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/09/img_1830.jpg</image:loc><image:title>IMG_1830</image:title><image:caption>yep, it can decorate the garage for now</image:caption></image:image><lastmod>2013-09-16T04:18:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/09/14/shine-on/</loc><lastmod>2013-09-18T02:22:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/09/13/oh-vacation/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/09/t-shirt.jpg</image:loc><image:title>t-shirt</image:title><image:caption>Now, I'm hungry!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/09/shineon.jpg</image:loc><image:title>shineon</image:title><image:caption>Shiny :)</image:caption></image:image><lastmod>2013-09-14T06:05:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/09/10/the-naked-wrist/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/09/img_1815.jpg</image:loc><image:title>IMG_1815</image:title><image:caption>Naked wrist vs normal wrist :)</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/09/img_1812.png</image:loc><image:title>IMG_1812</image:title><image:caption>And mile 3, carrying Baby G :)  All in all 3.5 miles</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/09/img_1778.jpg</image:loc><image:title>IMG_1778</image:title><image:caption>Heli ( the Beast) in front, Kimi in the back</image:caption></image:image><lastmod>2013-09-11T06:39:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/09/06/kettle-bell-ouch/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/09/img_1798.jpg</image:loc><image:title>IMG_1798</image:title><image:caption>What a morning :)</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/09/img_1786.jpg</image:loc><image:title>IMG_1786</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/09/img_1785.jpg</image:loc><image:title>IMG_1785</image:title><image:caption>Ahhh, the rock</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/09/img_1781.jpg</image:loc><image:title>IMG_1781</image:title><image:caption>The way back</image:caption></image:image><lastmod>2013-09-09T06:11:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/09/08/ugh-just-ugh/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/09/img_1809.jpg</image:loc><image:title>IMG_1809</image:title><image:caption>Yum!! Sugar and Carbs :)</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/09/img_1806.jpg</image:loc><image:title>IMG_1806</image:title><image:caption>New Toys!</image:caption></image:image><lastmod>2013-09-12T08:15:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/09/02/then-i-ended-up-in-the-natural-history-museum/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/09/img_1763.jpg</image:loc><image:title>IMG_1763</image:title><image:caption>Yippie!!!!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/09/img_1525.jpg</image:loc><image:title>IMG_1525</image:title><image:caption>Goodbye gas hog...</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/09/img_1765.jpg</image:loc><image:title>IMG_1765</image:title><image:caption>Grey but pretty!</image:caption></image:image><lastmod>2013-09-02T22:21:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/08/27/elephant-run/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/08/img_1742.jpg</image:loc><image:title>IMG_1742</image:title><image:caption>An empty tank</image:caption></image:image><lastmod>2013-08-28T06:20:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/08/24/dune-sand-sucks-literally/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/08/img1485.jpg</image:loc><image:title>IMG1485</image:title><image:caption>Buddies!!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/08/img15041.jpg</image:loc><image:title>IMG1504</image:title><image:caption>2nd Place!!!! Shiny silver :)</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/08/img1499.jpg</image:loc><image:title>IMG1499</image:title><image:caption>Can you see me now?</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/08/img_1736.png</image:loc><image:title>IMG_1736</image:title><image:caption>woo hoo!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/08/img_1735.png</image:loc><image:title>IMG_1735</image:title><image:caption>Can you tell when I was taking pictures?</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/08/img_1714.jpg</image:loc><image:title>The Dunes</image:title><image:caption>Run more, snap less photos</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/08/img_1710.jpg</image:loc><image:title>Pre race jazzercise</image:title><image:caption>a little step ball change</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/08/img_1737.jpg</image:loc><image:title>IMG_1737</image:title></image:image><lastmod>2013-08-25T05:05:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/08/21/bring-on-the-tempo/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/08/photo.jpg</image:loc><image:title>photo</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/08/img_1697.jpg</image:loc><image:title>IMG_1697</image:title><image:caption>Felt like a smile, looks like a frown, oops!</image:caption></image:image><lastmod>2013-08-22T05:49:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/08/18/the-long-run/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/08/map.jpg</image:loc><image:title>map</image:title><image:caption>Too bad it doesn't show the track loops.</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/08/img_1689.jpg</image:loc><image:title>IMG_1689</image:title><image:caption>Going up around mile 2.5</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/08/img_1688.jpg</image:loc><image:title>IMG_1688</image:title><image:caption>Not Horrible...</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/08/img_1676.jpg</image:loc><image:title>IMG_1676</image:title><image:caption>Feel the stretch!</image:caption></image:image><lastmod>2013-08-20T03:07:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/about/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/06/img903.jpg</image:loc><image:title>2013 Wine Country Half Marathon</image:title><image:caption>Also the last time I had my natural hair color, ha!!</image:caption></image:image><lastmod>2018-01-11T20:15:04+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://slackerrunner.com/2013/08/14/too-much-sun-ouch/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/08/dune-run-run.jpg</image:loc><image:title>dune run run</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/08/img_1530.jpg</image:loc><image:title>IMG_1530</image:title><image:caption>Even the trees look hot :(</image:caption></image:image><lastmod>2013-08-15T05:39:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/08/11/cinnamon-rolls-new-clothes-and-paddle-boarding/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/08/img_1666.jpg</image:loc><image:title>IMG_1666</image:title><image:caption>Ahhh, the runner's tan :)</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/08/img_1655.jpg</image:loc><image:title>IMG_1655</image:title><image:caption>Blurry but good!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/08/img_1612.jpg</image:loc><image:title>IMG_1612</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/08/new-gear.jpg</image:loc><image:title>new gear</image:title><image:caption>So much color!</image:caption></image:image><lastmod>2013-08-13T20:39:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/08/07/running-out-the-funk/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/08/try-3.jpg</image:loc><image:title>try #3</image:title><image:caption>Good Day:)</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/08/wtf.png</image:loc><image:title>WTF</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/08/img_1584.jpg</image:loc><image:title>IMG_1584</image:title><image:caption>Into the sun :)</image:caption></image:image><lastmod>2013-08-09T05:13:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/08/05/wardrobe-oops/</loc><lastmod>2013-08-06T04:41:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/08/03/149/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/08/img_1540.jpg</image:loc><image:title>IMG_1540</image:title><image:caption>Pretty sure I heard something over there, eek!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/08/img_1539.jpg</image:loc><image:title>IMG_1539</image:title><image:caption>The Wall :)</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/08/img_1533.jpg</image:loc><image:title>IMG_1533</image:title><image:caption>Yeah for Shade!</image:caption></image:image><lastmod>2013-08-04T12:23:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/08/01/i-blame-it-on-the-gum-or-lack-there-of/</loc><lastmod>2013-08-04T06:56:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/07/29/129/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/07/nike.jpg</image:loc><image:title>nike</image:title><image:caption>Hell yeah!!!!!!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/07/img_1504.jpg</image:loc><image:title>IMG_1504</image:title><image:caption>Really liked this tree for some reason</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/07/img_1494.jpg</image:loc><image:title>IMG_1494</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/07/img_1489.jpg</image:loc><image:title>IMG_1489</image:title><image:caption>So pretty :)</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/07/img_1468.jpg</image:loc><image:title>IMG_1468</image:title><image:caption>Nice little up!</image:caption></image:image><lastmod>2013-07-30T05:20:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/07/27/i-run-why-cant-i-do-this/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/07/picframe.jpg</image:loc><image:title>PicFrame</image:title></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/07/photo-11.jpg</image:loc><image:title>Ladders</image:title><image:caption>Me, making a fool of myself on top.  Mom rocking it on the bottom.</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/07/photo-2-2.jpg</image:loc><image:title>Nap Time!</image:title><image:caption>How I uses to reward myself after speed work... oh and brown hair</image:caption></image:image><lastmod>2013-07-28T04:44:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/07/25/114/</loc><lastmod>2013-07-26T05:38:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/07/22/back-on-track/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/07/sign.jpg</image:loc><image:title>sign</image:title><image:caption>This is awesome!</image:caption></image:image><lastmod>2013-07-23T05:52:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/07/20/funnel-cakes-and-cross-training/</loc><lastmod>2013-07-21T07:06:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/07/18/when-the-pain-begins/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/07/photo-21.png</image:loc><image:title>Forward, slow motion</image:title><image:caption>Forward, slow motion</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/07/photo3.jpg</image:loc><image:title>New Gear!!!</image:title><image:caption>New Gear!!!</image:caption></image:image><lastmod>2013-07-19T04:00:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/07/17/frustration-lead-to/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/07/photo-2.png</image:loc><image:title>photo 2</image:title><image:caption>Faster than planned:)</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/07/food.jpg</image:loc><image:title>food</image:title><image:caption>Healthy all week until post race reward right?</image:caption></image:image><lastmod>2013-07-18T04:02:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/07/13/low-tide-running-squishy-shoe/</loc><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/07/photo-4-2.jpg</image:loc><image:title>photo 4 (2)</image:title><image:caption>Hard to take pictures and run:)</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/07/img1340.jpg</image:loc><image:title>IMG1340</image:title><image:caption>The finish!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/07/photo.png</image:loc><image:title>photo</image:title><image:caption>hmmm, not bad!</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/07/img1345.jpg</image:loc><image:title>The Pier</image:title><image:caption>The Pier</image:caption></image:image><image:image><image:loc>https://slackerrunner.com/wp-content/uploads/2013/07/img1328.jpg</image:loc><image:title>The Rock</image:title><image:caption>The Rock</image:caption></image:image><lastmod>2013-07-18T03:29:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/07/12/maybe-not-so-easy/</loc><lastmod>2013-07-13T04:43:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/07/10/squats-strollers-and-a-mini-horse/</loc><lastmod>2013-07-11T05:36:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/07/07/the-slacker-way/</loc><lastmod>2013-07-08T04:42:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/07/01/what-keeps-me-going/</loc><lastmod>2013-07-19T05:24:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/07/03/heat-lazy-runner/</loc><lastmod>2013-07-04T06:42:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/06/28/races/</loc><lastmod>2013-06-28T23:05:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/06/28/welcome/</loc><lastmod>2013-07-03T05:06:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com/2013/06/27/slackerrunner/</loc><lastmod>2013-06-28T04:17:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slackerrunner.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-08-06T03:25:03+00:00</lastmod></url></urlset>
