Slacker PSA here.
As runners we spend a lot of time in the sun. Morning, noon and evening, overcast or not, we’re in the sun. Even if you only run in the gym on the treadmill you still have to walk to and from the car, right? Do you commute? Do you drive? Ever considered how much sun the left side of you gets?
I had my first biopsy my sophomore year of high school. I brushed against a wall during a dance show rehearsal and a mole on my back started bleeding. Probably not a good thing. My mom took me to the dermatologist. They actually performed 5 biopsies to check for melanoma that day. Thankfully, all of them came back in the clear but considered me scared.
The thing about fear is that life gets busy and things fade over time. I’ve worn sunblock on my face and neck every day since then. Every day. I do my best to put it on everywhere else before every run. Weekends, I’m a pro. Week nights can be hit or miss. I know better.
I’ve lost count of how many biopsies I’ve actually had, I know it hit double digits years ago. From the top of my head to the top of my feet. My most recent battle exrwounds are on my upper right side, my brow bone and my butt. Yeah, that last one still hurts. 😝
If you’ve been with the blog, or my IG, for a while you may have noticed most of my running selfies this year include a hat. That’s not normal. I have a small head so running type hats and I have never gotten along. Nothing fit right and I always felt too hot in them. I tried visors but never felt like they did much. The whole top of my head was exposed. While I do love my new favorite hat, there is also a practical reason to rocking it. The trucker covers more of my head but lets the air flow too. As for it being too big? That’s now a good thing- it covers the tips of my ears.
Doctor’s verdict- my ears have serious sun damage. How did I forget my ears?! Face and neck every day but I forgot my ears! Grrrr. Lots of pictures were taken of my ears to track the changes over time. On the positive side- I was just notified that these last biopsies were also clear.
- Sunblock!!! All day, every day. And not just SPF 15.
- Hats! Even if you think the hat looks weird- wear it anyway!
- Drive a lot? Don’t forget your left side!
- Think you put on enough sunblock? Put on more.
- Tans are not that cool. Really.
- Check those moles- keep an eye on how they change.
- Don’t forget under your hair. A really good hair dresser can actually help you with this one.
- Don’t forget your ears!!
What did I forget?