The SF Marathon Week 17 Training Recap

17 down, 1 to go.   I’m trying not to dwell on that.

This was the first week that I fully embraced the taper.  Some might say I took it too far.  πŸ˜›  I guess there really is a way to run less when training.   I didn’t mean to have such an ummm- “relaxed” week it just kind of happened.

The week started off rough.  I got little to no sleep on Sunday night and almost called in.  good thing I didn’t as my boss wasn’t feeling well either and didn’t make it in.  Then when I finally did make it into work, I was greeted by the news that my fish had died.    Can you be done with the week by 8:20 on a Monday?  Work was crazy from that point forward all week.

Monday- Rest.  After 13 miles on Sunday and crap sleep, I was fried.  Throw in the work day from hell and I was done.

Tuesday- Rest.   I thought about running, I really did but I was still feeling kind of foggy.   Besides, I had plenty of time during the rest of the week right?


Wednesday- Run Fall Out Boy!!!!!  Running was the plan but when you are given the opportunity to see one of your favorite bands for the cost of only 2 drinks- you take it!   So I made my trip to the fair a little sooner than planned.  Both the funnel cake and the concert were amazing. πŸ˜ƒπŸ˜ƒ  They played all the songs I wanted them too and a few more.

Thursday- Rest.  I took my gym bag to work.  Even though I was still super tired I was planning on running.   I really was but once again I allowed my family to text-coerce me into going to dinner with them.  Yum.


Friday- 4 miles.  Holy crap, I ran on a Friday!   I didn’t get home until 7 but I was out the door fairly quick.  After 4 days off, I was kind of worried my legs wouldn’t remember what to do.   They did!  It was slow and still very warm but it was nice to get moving.

Saturday- Rest.  Damn, I’m really good at this rest thing aren’t I?  I wasn’t completely sloth like though.  I headed down to SLO and did a bit of shopping.  That counts as moving the legs, right?


Sunday- 9 miles.  I headed out around 8 but I should have headed out sooner.  It was way hotter than I would have liked.   I packed my Camelbak with more supplies than I needed and filled it with water.  I knew I didn’t need all of it but I wanted to practice carrying the weight.  The run was hot and slow and my neck was a little sore after it.   I was a nasty, sweaty mess.  Whose idea was it to train in the summer?

Shouldn’t I be feeling at least a little more fit these days?  Every run just seems so damn hard.   The smallest thing seems to trigger my asthma and I am freaking out.  But let’s save all the drama for another post, ok?

How was your week?

Seen any good concerts lately? 

Tell me something shiny!

 

 

Ultima Replenisher Review

Disclaimer: I received Ultima Replenisher to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

When the chance came up to try Ultima Replenisher, I have to admit that I had never heard of it.  So I headed to the website to check it out.

6 electrolytes plus support minerals, real fruit flavors and plant-based colors, vegan, nonGMO, no caffeine and gluten-free

ultima

Hey, that fit all of the new dietary restrictions I had just been hit with plus the flavors looked tempting.  I liked what I had been using but felt like it wasn’t really holding up in my marathon training.   Maybe it was time to branch out.   Plus Dean Karnazes is one of their ambassadors and who runs more than he does?  Sorry, fan girl moment.  πŸ˜›


It arrived on a Friday- perfect timing for weekend running!  I tested the Lemonade and Raspberry flavors.  The Raspberry came in single serve packets, 20 to a box.  Awesome for portability, perfect for shoving in my purse, and my gym bag…and my car.   The Lemonade was in a little plastic canister and contained 30 servings.  It also had the cutest little scoop I’d ever seen.  Little things, right?  They also have a 90 serving canister.


I tried the raspberry at work the next day.  Having to work on a Saturday totally calls for electrolyte help right?   Not bad, kind of sweet but pretty good. Ok, truth moment- I don’t think I’ve ever had a real raspberry so I am not sure how close the taste is.  I later tried the lemonade on afternoon run.  Holy crap!  I drink lemonade every day why had I never tried  lemonade flavored drink mix before?!    Who knew?!


So those were my first impressions.  I kept using it and I noticed my flavor preferences changed.   I was loving the raspberry.    I was using it on all my shorter runs and for recovery.   The sweetness kind of makes me think of candy and I won’t lie- I have a sweet tooth.     😏

I tend to suffer from a lot of headaches- they tend to get worse after hot runs.    They did seem to improve after drinking Ultima on my runs.  Now that could just be because the taste makes me want to drink more than I used to but I’ll take it.   I was kind of skimpy about my water intake while running before.  Don’t get me wrong, the headaches are still there, they just hurt a little less.

My only real sticking point is the canister.   While I like the idea of a loose powder and the larger serving size, I cannot be trusted to not make a mess.  Maybe if I used a larger mouthed water bottle I would spill less.   The scoop, while adorable, is a little too small.  Or my hands are too big.    Both of those things are my quirks though.  πŸ˜›   Also, the colder the water the more the powder tends to clump when first mixed.   This never bothered me as I tend to drink water at room temperature anyways.  And it was nothing a good shake couldn’t fix.


I liked my first box so much, I went through it pretty quick.  😒 So I ordered myself some more!   They have a combo pack which is awesome so I can try all the flavors- Raspbeyy, Lemonade, Orange, Grape and Cherry Pomegranate.  Orange is pretty much my favorite flavor in everything so I am hoping I like it as well.   Fingers crossed!!

Want to try Ultima?  Use code β€œBIBRAVE2016” for 35% off plus free shipping.  It’s a great deal!

How do you hydrate?

 

The SF Marathon Week 16 Training

I just had to look up what week I was in, it’s all starting to blur.  πŸ˜›

The head games have multiplied…the race is so close and unfortunately my last few weeks of running have not been confidence building.   More like the exact opposite.    I felt pretty damn good after my 20 miler a few weeks ago.  I haven’t since.  I’m trying to tell myself that it’s all part of training but I hurt and I am tired and I just… I don’t know.

Monday- Rest.  I had a few vacation days from work and it was so nice to have no alarm to set.   I really wanted to sleep in but I woke up a little before 8.  Grr.  However, I must have slept soundly- I woke up with a dead arm.  Guess I hadn’t moved from the first position I fell asleep in.


Tuesday- 7.12 miles.  Birthday miles!!!  Another day off too.  I was torn what to run today.  I know some people like to run their birthday but let’s be real, there was no way I was running 35 miles or kilometers.  35 minutes seemed too short and 3.5  miles seemed like a cop out.  So instead I ran the day.  It slow and hot but it was fun.  I ran to the high school where my mother was having tennis practice.  I then dragged her along to a local burger place to get my free burger!!! The little things excite me.

Wednesday- Rest.  Back to work.  They bought me donuts!


Thursday- 3.75 miles.  Talk about slow!  I think all the over indulging of the past few days caught up with me, I did not feel well.   Plus, I decided that until the marathon, I should probably wear flats.  I forgot how sore that would make me.  Ouch!

Friday- Rest.   I still felt off, I think I found my sugar intake limit.  Rough.  A new toy came in the mail though.


Saturday- Rest.  Sensing a pattern here?  After feeling poorly for 2 days, I chose sleep over running.   After a few errands, I just had a low key evening.  Plus, I was sucked into streaming Stranger Things on Netflix.  So good.


Sunday- 13.1 miles.  Dress rehearsal.   My last long run of training.  Plan ( what plan) called for 12, I wanted 16.  Yes, I know that’s stupid.  I was also testing a few things out this run.   When I was shopping in Santa Barbara last weekend, I picked up a new Lululemon skirt for race day.  I also recently ordered a new hydration vest as well.   I’ve never been a huge fan of them but I need to be able to carry more water than just my handheld.  So this long run was a test of all that.

Good lord, it was rough.  It took my legs 4.5 miles to warm up.  My lungs wanted no part in running.  I probably should have tested the hose on the hydration pack before running.  I choked twice.   My new skirt rode up in very uncomfortable ways and yet also migrated down.  That shouldn’t be possible?!   I just kept moving forward.  I hit 13.1 and called it for the day.   Called my mom for a pick up as I was 4 miles from home and went for Chipotle.   I really need to stop eating when I’m stressed.

24 miles for the week.  Bring on taper.  Even though part of me is excited for no long run next week, I feel like I haven’t done enough to prepare.   The voices in my head are getting louder.   But, this is the best week to quiet them.  It’s fair time!!!!!   It’s time for my yearly indulgence in a funnel cake.  Hopefully, I’ve detoxed enough from birthday cake/ donuts to enjoy it.   I look forward to a funnel cake and pretzel all year long until fair time.    πŸ˜›

So here’s to week 17- another week in flats, even fewer miles and a funnel cake at the end.

How was your week?  Do anything fun?

Do you have a dress rehearsal run?

What’s your favorite fair food?

2016 Rock’n Around the Pier Half Recap

I love beach races and I hate them at the same time.  I have learned that I personally will never set a PR on sand.   Partly due to the sand and partly due to how the humidity jacks with my lungs.  Either way, I seem to be a glutton for punishment as I keep signing up for them.   Plus this race tends to fall around my birthday so it’s become sort of an unofficial tradition.

This was my third year running some form of this race this year, second time running the half.  I didn’t have many goals going in other than complete the first part of my last big run and maybe finish quicker than 2014’s hot mess.


Yeah, neither of those were achieved.  In fact, I managed to turn in my slowest half ever!  That said, this recap will be a little different than my usual ones.

The morning started off interesting as I made it all the way down my driveway before realizing that I had forgotten my Garmin.  Seriously?  I actually debated going on without it but in the end I went back to get it.   I had hoped to run a little warm up prior to the race but my stomach was feeling iffy so I headed straight to the bathroom lines after parking.   Major props to clean, well stocked real bathrooms.  Once that was taken care of, I walked around the Rock parking lot and tried to shake loose.  Then I headed for the starting chute.  For the first time,  I was actually in the chute when the race started.  I can’t say that for the other years.  πŸ˜›

It was clear at the start and I was hopeful it would stay that way.   The first 2 miles actually felt pretty good.   9:59, 10:31.   My legs were cooperating and the sand wasn’t too bad.   I was naively hopeful that things were going to stay that way.


Around mile 2.5, we hit the rocks at North Point.  They were no joke.  We bottle necked and slowed to crawl as we all tried to figure out the best way to cross them without breaking our faces.  Once that was done, it was back to the beach to run on.   Around mile 2 we had started to run into the marine layer.   And it was dense.  But I ignored it.  Until I couldn’t.  11:18, 11:18, 11:31.

I could not breathe.  My lungs were so tight.   I was slowing down with every mile.  I seriously considered quitting at the pier.  When all the 10k’ers were heading to their finish line and I had to turn around and head the other way.   I almost quit.  Almost.  But my car was at the rock, my parents were coming to the finish and San Francisco has fog right?  Besides the pier was clear so I was hoping the marine layer was burning off.   Mile 6-12:29

I was wrong.  Half a mile later, we were back in it.  And it seemed worse.  I was struggling big time.   I tried running  .75 miles, walking .25.  Couldn’t do it.  Next was running .5 miles and walking .25.  Another fail.  Ok, how about .4 mile run, .1 mile walk.  More fail.  Ok, walking was fine.  Walking was moving forward right?   12:55, 12:44, 12:41

Breathing was so damn hard.   My throat was on fire, my lungs and chest hurt.  I was beginning to wonder if you could OD on an inhaler.  But there was no where to go but forward.  There was only one way off the beach.


The rock patch the second time through was sketchier- by now I was mostly by myself and there was no one to follow.  Plus I was tired.   But I made it and knew I had less than 3 miles to go.  The fog was so dense, I was beginning to worry I was going to miss the turn off to head up the beach for the loop around the park.    Someone came up behind me and passed me so I just followed them.  Between the rocks and sinking in the dune sand, I had slowed to a crawl but I just kept moving.  14:33, 15:59, 14:16

where’s the rock? only about .75 to go

I was able to pick up a bit of speed on the pavement around the park but not much of anything.   I suppose I could have quit at that aid station but the finish was less than 1.5 away.  So back to the beach to finish out my crawl.   I was a mile from the rock but I could not even see it through the marine layer.  It was getting patchier so I was keeping my fingers crossed for sunshine.  Half a mile from the finish and my wish was granted.  Way too late but oh well.  13:13

 

The advantage of crawling?  I was able to spot my parents and wave to the camera as I jogged in.  πŸ˜›

Finish 2:46:15   New personal worst!!!


So yeah, that was fun.  I actually finished with a smile on my face though.  It is what is.  Was it the race I wanted?  No.    But I listened to my body and slowed way down.   Had there been anywhere to go, I may have quit but in reality there weren’t any shortcuts after the pier so I just kept going.  I do wonder now if the race is prepared for emergencies though, I only saw what looked like a course monitor once.   And it could have just been a cyclist in a yellow vest- who knows?

I do however know that I cannot run 26 miles like that.  So now I am hoping for a clear day in San Francisco.   Fingers crossed!!!!


I still really love this race.  I will be back next year… but maybe just the 10k.  πŸ˜›

 

The SF Marathon Training Week 15

I have no witty opening for this one.  That’s also assuming anything I’ve ever opened with before was witty.  Hmmm, maybe that was a reach.

Like I said in my Friday post last week, I am tired.  Just tired.  Running wise, the week was actually pretty good.   Work wise, I think my brain went into vacation mode way too early.    Oops.  That wasn’t great considering my boss was on vacation Thursday and Friday.   I needed to be firing on all cylinders.  I believe I completed most of my piles but I can’t shake the feeling that I forgot something.


Monday- 6.7 miles.  4th of July!! I met with Ashley and Heather for a very patriotic themed run down at Avila Beach.  The plan was to do 8 miles but it was my third day of running in a row and my shins and knee were pissed.   I ended up falling behind taking walk breaks but I eventually just sat on a bench 2 miles from the beach and waited for them to come back my way.  Truthfully, I wanted to swing on the swings while I waited but they were occupied by children.  Once they were back, I was able to run the whole back with them.  I was fine with fewer miles.  Then we went for a super yummy breakfast – churro french toast for the win!  It was a great way to spend the morning.

Tuesday- Rest.  Yeah, there was no way I was running a 4th day in a row.  Rest was awesome.   Plus work is always insane the day after a 3 day weekend so it was nice being able to just go home and crash.  I think I did something else but I can’t remember.


Wednesday-2.3 miles.  My legs still felt wonky.  Seriously one 20 miler less than 2 weeks ago and I’m broken for days.   I did 2 laps of the lake and called it.  They were a slow, crawling 2 laps but that’s better than no miles right?


Thursday- 3.75 miles.  Uh oh, 2 days in a row again?  However, this was the day that finally felt more normal.   I kept it short and sweet though as I didn’t want to push it.  Not only is the marathon super close but I had a half marathon on Saturday.  But I really wanted to try out my new shorts.


Friday- Rest.   My boss is on vacation so it was an open to close kind of day.  I did manage to sneak away for 10 minutes and grab my packet for Saturday’s race.    And a Diet Coke because by that time I needed one.  πŸ˜›


Saturday- 13.1 miles.  Rock’n Around the Pier Half.   My hope was to run the race in the morning and do another 7 in the evening to complete a disjointed 20.   Yeah, that didn’t happen.  The race was rough and I had some problems, but more on that next post.    I did however get in a few miles of walking around SLO with some post race shopping.

Sunday- Rest.  Unless miles of walking around Santa Barbara shopping count as exercise.  πŸ˜›   My mom, S and I headed to Santa Barbara for a day of birthday shopping, S has hers on Monday and mine is Tuesday.  It was fun but it made me realize how much I prefer SLO.  However I am jealous they have a PizzaRev, that place was awesome.  It was a long and tiring day and my legs/feet were fried by the end.    By the time I was home I was too tired to even finish this post in time for it go up on Monday.   On the upshot- I may have found my marathon outfit.  Priorities right?

Overall, it was a good running week, I was just exhausted.   I know that time frame wise I am at the point in training that I should be exhausted but I don’t feel like I’ve really trained enough for that.  Life has been a little crazy for a few months as well but it doesn’t usually affect me like this.    Maybe my upcoming birthday is just making me moody?  That’s a thing right?

Going forward, this week would start a traditional taper period for the marathon.  However I feel like the past few months have been a taper.  So we will see.  I know I still need to figure out water.   My handheld is not enough and my pack is crap.  Hey I rhymed!    Non running life- I have 2 vacation days!!  Happy dance, happy dance.  πŸ˜ƒπŸ˜ƒ  I have nothing planned- it sounds awesome.

How as your weekend?

When was you last vacation? What did you do?