Tag: vacation

Hiking-Trails, Run!, Slacker, Training

Week 29- Return

Fallon @ Slacker Runner

Ok, reentry to work was a little rough.

Monday and Tuesday were the last of my vacation days. They were hot ones. Not gonna lie, I was pretty lazy these days. I did finish a book so maybe not too lazy. Then it was back to work.

My body felt out of whack from sitting in my chair at work. I had a headache by the end of the day on Wednesday, Thursday and FRiday. Oh no, am I getting old?? I really do like my job, I just felt a little achy last week. 🙂

I got a little too flexible with the drag and drop feature of my training app. I had big visions of how the week was going to go. I really should just stick to the plan. I was also supposed to run a race on Saturday but that didn’t happen.

So instead of highlighting what I should have done, how about just what I did?

Monday- 2 miles
I was fried from Sunday’s trail run and anytime in the sun made me feel abnormally hot. I found a baggy race shirt, left the pack behind and made it out for a shuffled 2 mile run. T- shirts are hot! Who wears those?? Did I mention it was 100*?

Tuesday- 2 miles up/down, 6x 400 at 5K pace- 4ish miles
Still in the middle of a heat advisory, I took my sad self to the gym. I had originally hoped to run my long run on this day as it was the last day of my vacation but I knew that wasn’t happening on the treadmill. So I did Thursday’s intervals instead. The treadmill and my watch disagreed so even though the treadmill said I nailed my repeat paces, my watch had me a minute slower. Grrrr.

Wednesday- 2 miles
The temps dropped drastically so this was a breezy, cool 2 miles.

Thursday- Oops
Was planning on either my mile repeats or my long run but The Lion King called instead. And copious amounts of popcorn.

Friday- Nada
I have to start running in the morning. Even though I take my bag of gear inside every Friday, I don’t use it. By the time we close, I am just done. Especially this Friday.

Saturday- 10 miles
It was supposed to be cooler and I woke with a migraine so I pushed my run to the afternoon. It was 80 but there was a good breeze so it should have been fine. However I tried to throw my mile repeats into the workout instead of running a steady pace. Yeah, I flamed out. I finished the run but was off pace for both the 2 repeats I did and then the later “easy” miles. It was actually my second slowest 10 miles ever. ha! Thanks for that tidbit Smashrun.

Sunday- 4ish miles
I knew I was behind miles for the week and part of me planned on running twice this day. The other part won. I did run up and down a steep trail though. Ok, power hiked up and ran down but still. Again, I ran in the afternoon but it wasn’t too bad. The trail had its shady parts. Though I did kind of want to jump in the water at the end.

22.5/25 miles for the week. Still short but I am calling it good.

How was your week?

Slacker, Uncategorized

Vacation ✅

Fallon @ Slacker Runner

I write this on the last day of my first real vacation of the year. For someone who used to hate vacations, they sure have grown on me in recent years.

This was a staycation but I was so looking forward to it. I was feeling a little ragged. But like any good staycation, I had a to do list.

So how did I do?

I did not get my tires rotated.

I did read 2 books and almost finished my audio book.

I did not wash my car.

I did hit the trails. Twice- for 12 ish miles of awesomeness. From ocean view to mountain view.

I did not run ALL the miles. Some health issues got in the way. That sounds much heavier than it was, oops.

I did run 5 out of the 7 days though. I call that a win.

I maybe didn’t make the healthiest choices in food.

I ate all the good things. I even tried ice cream called Jack & Coke. And it tasted just like it sounds. Yum.

I did not make it to the movies to see Spiderman.

I did watch an array of disaster movies though. Why those seemed like a good idea when I was feeling poorly, not sure.

I did wind up with the gnarliest sunburn.

I did use sunblock.

I had a birthday. Part of me feels older and part of me doesn’t.

I didn’t manage to stop checking my work phone on the daily. Oops.

So, not too bad.

How do you vacation?

BibRave, Run!

Week 49

Fallon @ Slacker Runner
  • Upcoming Races
  • Holiday Half 12/9 (Thanks Bibrave!)
Vacation- woo hoo!!! Why am I always sick on vacation?? Seriously, is it some kind of jinx? I didn’t get in as much exercise as I originally would have liked this week. I did get some nice downtime in and finally managed to get the toy shopping for work done. Oh and both parents had birthdays. 😯🎊

Monday– Does cleaning your car count as exercise? I mean it was ridiculously dirty and I did work up a sweat for the first time in weeks.  😛

Tuesday/Wednesday– The rain came to town and I hid.  Did I want to run in it? Yes.  But I was still coughing and didn’t think running in the rain would be a bright idea.

Thursday-3.3 miles I ran!  I headed to the gym to see if my legs still knew what they were doing.   They did!! I couldn’t get anything else to work properly though.  I forgot to start my Garmin, realized I never paired my headphones with my new iPhone and my footpod is out of calibration.    Whatever, it was still a good run.  

Friday– I wanted to run again but with the race this weekend I knew that would be more miles this week than I ran in the month of November.   Yeah, you read that right.  So I just spent the getting some errands done and packing for Pomona.

Saturday- Road Trip! Grrr, traffic. It felt like it took forever to get to Pomona. Once there, we checked out the race start location (not well enough) and then headed to the hotel to check in. An early dinner and then it was time to try to sleep. Ha! I think I woke up every hour on the hour. 😒

Sunday- Holiday Half Marathon– race recap to come.

16.55 miles for the week. Yes, more than I ran in November. Haha.

How was your week?


Run!, Slacker

Week 48- Rambling On 46

Fallon @ Slacker Runner

  • Upcoming Races
  • Holiday Half 12/9 (Thanks Bibrave!)

Still no running going on over here, if anything things got way worse.    It’s been a few years since I was this sick and it sucks.  I miss running.  So let’s do a little ramble and catch up on the last week.

It was another week where I packed my gym bag with running gear but it never left my car.   Boo.  Wednesday had some of the prefect rainy day weather that we rarely get.   Yet I was attending an all day, soul sucking notary seminar.    And it was also the day I was the sickest yet.  I felt so bad for the others at the seminar- I just tried to sit in the back and not disrupt anyone too much.  Driving home was rough, the rain, my eyes were swollen and I kept sneezing and coughing.     Ugh.

I think I mentioned that we were being audited at work.  The auditor ended up only staying a day- so either we’re really awesome or super screwed.   😛 Won’t know which for a bit longer though.   I was sick and not firing on all cylinders that day though.

Good news, when I left work on Friday, I was starting vacation!  I don’t have to be back until December 13.  Woo hoo!  Now if I could just kick this cold.

I wish I had more pictures for this but I upgraded my phone over the weekend and while -yay, new phone!- I lost everything from the last 2 months.   Boo.  It’s supposedly backed up to icloud but no one seems to know how to get the pictures back so that’s cool.   

Hmmm, this ramble turned into more of whine/ rant. Oops.  See, I really need to run!

How was your week?

Run!, Training

Week 23-Vacation

Fallon @ Slacker Runner

Upcoming Races-

  • Nada!

I do not have a race in the immediate future and y’all, I am so good with that.  I need a break.  Even though the marathon and San Diego were a month apart I think they were too close.   My body kind of rebelled during May, maybe it was trying to tell me something?

Currently, my next scheduled race is October.  I won’t last that long, I am already looking at race or two in July but a little break will do me good.   Which my body reinforced last week.

I took all of last week off work and that was so nice.   I caught up on a few things, ran- err attempted- a few miles and slept.  A lot.  I mean a lot.  I also ate way too much but let’s not go there.

Oh and the puppy got to go to the beach!!

Monday- Rest I didn’t get home from San Diego on Sunday night until after 8.  I woke up on Monday tired and sore.  So I didn’t do a whole lot- it was glorious.

Tuesday- 3 miles Not good.   Nope.  I couldn’t even force myself to round it out to 5K.   My legs felt ok but the rest of me felt exhausted.  Exhausted like I sat on a bench partway through the run just to chill, I was abnormally tired.  Grrr.

Wednesday- 3.1 miles Global Running Day!  However the smart thing should have been to skip the run.  I could feel that my hips/glutes were angry before I even started and I was still tired.  But it was Global running Day- how could I miss it?? Stupid.    Not my brightest move.

Thursday- Rest So this time I listened to my body and whining legs and rested.

Friday- 3.1 miles Sense a theme here?  I headed out for a run in the afternoon but knew 1 mile in it wasn’t happening.   Glutes said yah, no.  So I walked it out.    I tried to look on the bright side and think that at least I was able to finish a podcast that way.

Saturday/Sunday- Rest I took the whole weekend off!  It didn’t start out that way, I was supposed to go on a hike with my mom on Saturday.  However, it turned out she woke up sick and I was feeling an increase in my lovely side pain.   Yay.   So with that being said and still feeling off in my hips and glutes, I decided rest was best.

9.2 miles for the week.    Could be worse for a chill week but I think I needed it.😀😀

How was your week?