animal encounter, Recap, Training

Week 22- That Stings

20.6 miles for the week. If you looks strictly at the number of miles run vs the plan- I nailed it . The details reveal a much different story.

Last week so up and down. Actually more down. I dealt with a possible leg issue, my sleep doesn’t seem to be getting any better, splinters in butt and then an ant attack. Oh and asthma issues. I’ve joke I should be called Calamity Runner instead of Slacker and last week it really fit.

Planned vs Actual

Monday- 1.5 miles / 1.5 miles
Easy running on Monday. It felt odd doing so few miles on a day off work but I was keen on sticking to the plan. The odd part was the twinge in my left ankle that started about 40 minutes after my run.

Artsy or moody?🤔

Tuesday- 1 up/down, 3.5 mile tempo/ 3.5 blow up
I headed back to the lake path figuring the flat, friendly, sandy trail would help me focus on my pace. Big dreams. I couldn’t have been more wrong. My left foot and ankle were pissed. I couldn’t get my breathing under control and I was nowhere near hitting my paces.

I had 2 failed tempo miles before I called it and walked it in. Then to add insult to injury I sat on a wooden bench to at least enjoy the sunshine and wound up with splinters in my butt. 😂

Wednesday- 1.5 miles/ 2.2 miles
I kept it super easy and honestly probably walked half of it. My ankle was angry but not as pissed as the day before. I was still very nervous about any running especially since I had a race only a few days away.

Thursday- 4 miles/ Zero
I decided rest was best and resigned myself to the red dot in Final Surge. I was supposed to go to a networking event after work but this was when the ant attack happened. I went to get gas as my car was on empty. As I was filling the tank, I decided to wash my windshield. Partway through I felt stings on my right foot. Look down to my right foot, ankle and shoe are covered in ants. I scream and kick the shoe across the gas station lot, I throw the squeegee too. Then I am hopping around on one foot trying to brush the ants off while the stinging turns to pain and of course my dress decides now is time to do a Marilyn Monroe impression. I flash all the workers in the auto bay. I finally got them all off, jumped in the car and drove straight home. I jumped directly into the shower but my foot was bright red with bites and swelled. Yay. I’ll spare you the pic I took- my toes are ugly. 😒

Friday- 1.5 miles/ more rest
Rest, rinse, repeat. Except today I felt like things were crawling on me. 🐜

Like my makeshift arm warmers?

Saturday-7 miles/ Road trip!
I knew my long run would be Rock N Roll San Diego this week which meant long run on Sunday and not Saturday. It was also a very long drive down. But I made it to the expo around 3:30. Picked up my stuff, did a little shopping- I forgot my water flask and Gatorade Endurance at home. Doh! I tried to turn in early to get as much sleep as I could. Haha!

Sunday- Rock n Roll San Diego
Race recap up soon.

How was your week?

BibRave, Race Day

Road Trip!

It’s race weekend!

Disclaimer: I received an entry to Rock n Roll San Diego as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Rock N Roll San Diego race weekend to be precise. I love this race. This will be my third time running it and I am looking forward to all the familiar sights and sounds. Especially now that I know San Diego better thanks to my work trip last year.

Prior to this week I would have said that outside of long runs I was feeling pretty strong. Long runs had me a little nervous as the farthest I’ve run since Oakland is 7 miles. That said I was still feeling good.

Then this week happened. I hurt my foot/ ankle and now I am concerned. I am trying to convince myself that it is referred pain from my right hip/ lower back. I talk about doing my PT exercises but rarely do them. I know better, I am just a Slacker. Until it slaps me in the face.

My previous plan was to run 7 miles as close to my long run pace as possible. 7 miles is what is on my training plan for the week. Then take the rest of the race easy. However I know I start too fast every single race. Even tired or slightly injured, my stupidity takes over.

So new game plan- don’t be stupid. Enjoy the sights and sounds I love. Maybe take a drink at the mile 4.5 bar. Ok we know I won’t do that but I think about it every time. I am hoping to meet up with other BibRave Pros. I hope to have less traffic to fight on the way down. And for the love of Pete, I hope for less humidity than last year. Fingers crossed.

What’s a race you love?

BibRave, Run!, Stomach, Training

Week 40:Upcoming Races-Rock n Roll San Jose Training Week 12

Upcoming Races-

  • Rock n Roll San Jose 13.1 (Thank you BibRave!)-10/8
  • City to the Sea 13.1-10/14- maybe
  • Rock n Roll Los Angeles 13.1 (Thank you BibRave!)- 10/29
  • Monterey Bay Half Marathon (Thank you BibRave!)- 11/12

Welcome to funk town.  I’m in a funk.  I need out.

On the work front, things are getting interesting.  We had an employee give notice which was sad because we had a great team in place.  We were super lucky and managed to hire someone quickly so we were only short staffed last week but another employee turned in notice last week.  Aaargh…what is in the water?!?  And both of the them were afraid to tell me because they didn’t want to disappoint me so I was always the last person to “officially” know.  Thanks, I think?

So workouts- the plan called for a 3 mile run, 4 mile run and the race.  I also hoped to fit 3-4 cross training work outs in.

Monday- Liift4 week 1/day 1, Mes de Mas day 1
With my leg feeling cranky from the hot mess fail of a long run on Sunday, I decided not to run and just restart Liift4.  It felt harder this time around.  Hmmmm.   I was feeling like doing more though so I pushed play on the Mes de Mas workout after.  A workout for body and brain as the instructions are in Spanish.   I’ve been looking forward to this one becoming available and it was fun.

Tuesday- 3 miles/ Liift4
I kept the miles nice and easy and just tried to focus on my form and stride.   Nothing hurt but my leg didn’t feel marvelous either.   I did another round of cross training once home.

Wednesday- Rest
Something pissed off my stomach in major way.  It was enough just to make it through the work day.   It also rained so I tried to just see it as good timing to feel crappy.

Thursday- Rest
My stomach was still angry.   It’s been a while since I had bad flare up so I guess I was due for one.   Race week timing was not great though.

Friday- Nothing
I meant to run a couple miles. I took the day off work in order to get a few things done and checked off my to-do list but only managed to check off a few things.  Grrr.

Saturday- Road trip to San Jose
Road trip!  I was on the road around 9 for the drive up to San Jose.  Luckily San Jose is only about 3 hours away so the drive wasn’t bad.  Getting to the expo was the easy part.  Bib pick up was a breeze.  Getting around town after was ridiculous.  It was like Apple maps and Siri just refused to work.  We got lost multiple times- on foot and by car.  Grrrr.  Thankfully I nailed the hotel choice- within walking distance of the start/finish- and it was within walking distance of a Spaghetti Factory for dinner.   Though I came to regret that.    Then I tried to get a decent nights sleep.  Fail.

Sunday- Rock n Roll San Jose Half Marathon
Race recap to come.

16.2 miles for the week.

How was your week?

BibRave, Race Day, Run!

little less conversation, a little more action

Disclaimer: I received an entry into the Rock n Roll Las Vegas Half marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Holy crap people, it’s Vegas weekend!!

How did that happen?

My bags are packed, I’ve purchased my monorail pass, my race confirmations have been printed- twice, once for each bag- I’ve checked into my flight, I’ve charged all my devices.

What have I forgotten?😛  How did I pack wrong?

I am heading into my first double digit double race weekend- while I’ve run 2 races the same weekend before, once I ran 3, but I’ve never crossed the 10 mile mark when combining those races.  This weekend I will run 16.2 miles along the Las Vegas Strip. And I recently discovered that the Strip is not flat.  Not sure why I thought it was.😛   Oh well, I don’t like flat anyways.


This will also be my first time in Las Vegas so this will probably be very much “small town girl lost in the bright lights” situation.  Whatever am I going to do with myself?  Luckily Kate is coming in on Saturday.  Yay!!!  Follow along on Instagram as we run 13.1 miles of lights and sounds and Kate runs her first half marathon!

I am also having a shoe dilemma.  I think my Ultra Boost are dead.  But I’ve never run more than 5 miles in any other pair of shoes.  Do I take 2 pairs of shoes?  Can I fit two pairs of shoes? Even then that would leave me running the half in the Ultra Boost.  My last 8 miles in them left me with screaming shins for 4 days.  More on that in my weekly recap.  Or lack there of.  😛 So do I wear old shoes that definitely hurt me or newer shoes that could hurt me?

I am looking forward to the expo.   However I am hoping to not spend too much.  Rock n Roll knows how to do an expo and I can be very easily tempted.   Shiny new gear!  Except I have to remember that I have to be able to pack it all and bring it all back.   Bummer.

Plus I get to meet more BibRave peeps!  Yay!  And hopefully some blog buddies too!

Any tips for Las Vegas?

New shoes or old shoes?

Run!, Slacker, Stomach, Training

Week 22- June?!?

Upcoming Races:

  • Rock N Roll San Diego 13.1-June 4

Wait, it’s June?  And race week?  Someone really needs to slow the clock down.   Or I’ll take a Time Turner, wouldn’t it be nice if those were real?  😛

I suffered from vacation brain and just burn out this week.  Everything seemed so much harder than it should have been.  Seriously, I had troubles counting.  That’s not a good thing in my line of work.   I had to count things multiple times.    While I love 4 day work weeks, there is still 5 days worth of work to fit into those 4 days.  Years ago I had a coworker tell me she hated 3 day weekends because she spent all of Monday stressing about the increased workload on Tuesday.   I won’t complain about 3 days off but I am beginning to see her point.


I mentioned in my last post that I may have ordered myself a new Garmin.  It’s here!!  It’s so pretty, now I am just trying to figure out the bells and whistles.


Monday- 2.74 miles  Ugly.  I decide to try the Roga’s again and once again it was a bad idea.  I eventually gave up attempting to run and just walked it back to my house.  It felt a waste of the extra time off work.      I did take the dog out for a short walk later but it was super short and slow.

Tuesday- Rest With work typically being crazy busy and now being down a person ( my coworker had the baby!) I didn’t even try to run.  I thought about riding the bike when I got home but thinking is as far as it got.

Wednesday- Rest  Oh hey, I have a race in 4 days.   I started to do the math and realized that if ran today and Thursday like planned, I would have more miles than previous weeks.   That didn’t seem like the best idea.  Granted my miles have been so low that a taper seems silly but it still didn’t seem smart to suddenly increase them on race week.    Then my brother decided to take the family to dinner so I figured it all worked out, right?


Thursday- 3.22 miles   Ok dinner was a bad idea, it made me sick.  At first I thought it was just my stomach being an asshat but I later found out that my dad was kind of sick too and we ate the same thing.   There was a point I wasn’t sure I was going to be able to run at all.  Yet, I changed and headed for home town.  Once I got there I realized it was 85 degrees and I had somehow forgotten a water bottle.  Lovely.  Then somehow this run kicked ass.   I decided to keep it shorter and slower than planned due to lack of hydration and heat and managed to stick to one of those. 😛   I ended up running my fastest 5K in the last 6 months.  Still slow as I made sure to take walk breaks every 2 minutes but my legs felt great!   Where did that come from?!

Friday- Rest Total vacation brain, stress ball.  I was trying to get everything done so no one had to worry about anything while I was gone and I was stressing out.  I love vacations but the type A in me hates not being there.

📷:azsungoddess

Saturday- Road trip!!  Oh good lord, it took 7 hours to get to San Diego.   Traffic, you suck.  Once we were finally there we headed straight for the Convention Center and the Expo.  Bib pickup and shirt pick up was a cinch then it was into the crowd.  I figured we were so late most people would have already picked up their stuff…nope!  People everywhere!   I was able to meet up with Mai of Once Upon A Run and Chelsea of The Dancing Runner, which was awesome!  Then it was of to Seaport Village for a Bibrave Pro meetup with Mai and Emily of azSunGoddess.   


 Finally we checked into our hotel- literally across the street from the finish line festival- before heading out for some food.    I tried to go sleep early as I knew I had a really early wake up call but I was realizing that you really could eat too much pizza.  Food and I did not get along this week.  😭

Sunday- Rock n Roll San Diego 13.1  Recap to come.  But for the first time, I took a race shuttle to the start.  Look at me being all runner like.  😛

19.2 miles for the week.  I meant to ride the bike but it just never happened.  I wasn’t too busy I just didn’t make it a priority.  Next week.

Speaking of next week, I have the week off!! Woo hoo!  I have so many things I need and should get done but I also kind of want to spend a day or 2 doing nothing.  Which one will win?

How was your week?

Do anything fun this weekend?

What do you do on Stay-cations?