Run!, Slacker, Stomach

Rambling On 9

Happy Friday Eve!

Nope, it’s Friday now.  πŸ˜›

I am so looking forward to a 3 day weekend.  I have so many things I need to do.  My car has reached a ridiculous level of dirty again.    And I probably should get in a long run.   Seems like a smart thing to do with a race next week.

So I bought a new sports bra.  Realized it was past time to replace some of mine but the store had very few in my size.  Guess it’s a popular size?  The only color they had was white, kind of boring but whatever.   Then I wore it.  Makes no sense but I felt weird having my straps show.  Purple, coral or flowers and I have no problem but something about the white made me want to cover it up!  That doesn’t even make sense!


My stomach has been an asshat of a different level this week.   I was having a pretty good month- still sick everyday but having a good month- but this week the right side has been hurting abnormally.  Not cool.  I’m pretty good at ignoring pain and it’s nothing too severe but it’s not a normal spot.  Boo.

I’m debating seeing a movie this weekend.   I’m on the fence about the new Pirates movie and can’t decide if it’s worth the expense.  Part of me also wants to go car shopping.   nothing wrong with my car, I’ve just had it for 3 years.  That sounds bad I know but this is car number 10… no 9.  Crap, I’ve lost count.

Random- Did you know that Luffa’s are a vegetable?  I had no idea.  I feel like I know nothing now.    So you shower with a vegetable?  Huh?

What are your plans this weekend?

 

Run!, Slacker, Training

Week 20- Oddly Inspired

Upcoming Races:

  • Rock N Roll San Diego 13.1-June 4

I planned to take it a bit easy this week post Wine Country Half but other than some soreness in my quads on Sunday and Monday, I was feeling pretty good.  I’ve been fighting some achiness in my left leg though so I am trying to be smart for once with another half in a few weeks.

Work was busy last week, meetings galore and more to come this week.   Thursday started an hour and a half early- damn that was a long day.  Guess one plus to no longer being salary is that I actually get overtime for crazy days like that.   πŸ˜›


Monday- 3 miles   I had new shoes- Adidas UltraBoost X to break in so I was looking forward to my run after work.    These are different than my past shoes in that they have a ton of arch support.  I took these miles slow as my feet were not entirely on board with the change.  I had to stop and listen the shoelaces as they felt super tight.  By the end of the run my left foot was on board, my right was still protesting.  I wasn’t worried about it though because it always takes me a while to break in new shoes.


Tuesday- 4 miles  AMGEN rolled into work town so we closed early and got the heck out of town before the chaos got too bad.   I had big plans for a Tuesday 10K at the lake but when I got there I didn’t want to run there.  So I drove to home town and the river path.    was still looking forward to the extra time to run but my legs were not on board.    They were stiff and just felt like boards.  I gave them until mile 3 to warm up.  When I still had dead legs at that point I called it at 4 miles.  It wasn’t happening and pushing it wasn’t likely to be beneficial.

Wednesday- Rest  After the dead legs of the day before, I figured I’d listen to my legs and take a day off of running.  I planned on some cross training but yeah, that didn’t happen.


Thursday- 2.6 miles I had 2 meetings at work and it ended up being a 10 hour work day.   My last meeting was in home town though so I rushed home and changed super fast to get out the door for a run.   It was in the 80’s but it felt ok.   I wore the Adidas again but this time with thinner socks to see if made a difference.  It did but it wasn’t all good.  On the flats and uphills, the shoes felt great but on downhills I was sliding all over the place inside the shoes.    That said, my legs felt great and I felt like I could have kept running but I forgot why I don’t run my neighborhood around 6- the elementary school is a death trap.  πŸ˜•

Friday- Rest Friday brain had definitely set in.   I planned to cross train after work but again, that didn’t happen.


Saturday- 3.1 miles  I planned a low key weekend hoping I could catch up on the sleep I’ve been short on for 3 weeks.  I knew that may mess up my long run but  I was ok with that.    I woke with my alarm, turned it off and went back to sleep.   Oops.  I headed out around 3:30 for a short, slow run.  It was mid 90’s when I started so I my only plan was to take it slow and just start acclimating to the heat.  And to force myself to wear my Stride shorts.  πŸ˜›   My legs felt great but yeah it was warm out there.  I wanted to run more but considering 70’s killed me at SLO, I forced myself to keep it short.

Sunday- 8 miles bike  Did you forget I had a stationary bike?  I kind of did too.  Last time I was on it was December.   My bad.   I stayed up late reading on Saturday night which meant an early morning run did not happen.  I still thought about heading out for 6 miles around 3 but it was 95.  Combine that with a sudden re-occurrence of the damn achy left leg and I chose another option.    However, I haven’t gotten my fan out of the shed and didn’t use the air conditioner so the room felt like a sauna while I was riding.  πŸ˜›

Miles- Run 12.7   Bike 8    Ok so the miles don’t show it, but hot damn people, look at this week!  I worked out 5 times!  Do you know the last time that happened?  Because I don’t.   Surprisingly, I also feel like I caught up on a little sleep and I checked a few things off of my to do list.  Say what?!  I don’t know what came over me last week but I kind of like it.   Will it continue or was it a one time fluke?  I’ve been struggling with motivation this year and I’m kind of over it.   I just want to run… and I need that feeling to last longer than this week.  Oh and I wore shorts 3 out of 4 runs!  It the little things right?

How was your week?

What’s your weather like?

Anyone race?

BibRave, Race Day, Recap, Run!

Wine Country Half Marathon Santa Barbara Recap

Disclaimer: I received an entry into Wine Country Half Santa Barbara as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Race morning dawned clear and sunny.  The night before had shown projected temps to be in the low 40’s at the start and only reaching 60 around 10.    I planned for a tank with long sleeves.    It was a little warmer than predicted in the morning but I stuck to my plan.  As I mentioned in my last post, I woke to an unpleasant surprise on race morning, oh the joys of being female, so I knew I was going to be a little more sluggish than I had planned.    With 2 weeks of next to no sleep and an extremely achy left leg, I was already planning on taking it easy.  I told my mother 2:20-2:25 but I also knew Ashley was pacing the 2:30 so I figured whatever worked.

The start was in Santa Ynez and we were running to Solvang.  My mother was able to get me within a block of the start line and damn it was windy and cold!


  I found Ashley at the 2:30 sign and we chatted before the start.  It’s been so long!!!  I met another BibRave Pro too, Carolyn but I didn’t think to take a picture until after.  Duh, silly Slacker.   After a little more shivering, the race started just a few moments behind schedule.


Miles 1-3  11:04, 11:01, 11:19

The first few miles were pretty crowded, this wasn’t a large race but the neighborhood streets were smaller.  That said, it looked pretty cool just seeing a crowd of runners ahead for the beginning miles.     The race profile had made the course look like a gradual incline through mile 7 but I quickly realized it more flat.  At least by my standards.  My calves were feeling kind of tight but they loosened up around mile 3.    Those first 3 miles also had some of the cutest furry race spectators ever-   a woman was standing on a corner with her pet goose.  Seriously, this goose looked so chill while thousands of runners ran right by.   Further down, 2 goats came running to a fence and looked like they wanted to run with us.   Then there were the miniature horses!!!  So cute.


Miles 4-6  11:35, 11:11, 11:33

I was staying steady, sluggish but steady and that was fine.  The course so far was more back roads and neighborhoods, I was waiting for vineyards.  I was actually surprised that the roads were completely closed- it was awesome but I was surprised- I’m only used to that at races with much bigger crowds.   A little past mile 5, we were running into the town of Los Olivos- it’s so small, it’s so cute!  Crowd support picked up too because mile 5.8 was the relay transition point.    I won’t lie- getting a medal at 5.8 looked pretty awesome.   I knew we were almost to the end of the “climbing” section but since the uphill hadn’t been so up, I wasn’t counting on much of a downhill.


Mile 7- 12:29  Corkscrew Hill

Oh holy hill.  Found the elevation gain, it’s all in mile 7.  Seriously, my Garmin shows an elevation gain of 235 in mile 7 and really maybe all in a half mile.  I knew the hill was coming but not like that.   I rounded a corner and saw it with runners dotting the way all the way up.  Just as I did, my headphones were playing Papa Roach and Jacoby sang/shouted “I don’t want no part of this, None of the above”.  Dude you have no idea.  πŸ˜›     Knowing I was tired and that I still had 5+ miles left, I walked it.  


I knew it was the smarter choice.  Ashley and the 2:30 group caught up to me and passed me.     The hill may have been kicking my ass but now I was hopeful for at least one good downhill somewhere thanks to this monster.  I’m used to hills but this was a beast.

Miles 8-10 9:33, 10:08, 11:20

Thank you downhill!   I caught up to Ashley and her group again, said hey and continued running on.   We were now running through vineyards which I love but it was a little warmer than I would have liked.  Correction, I shouldn’t have been in long sleeves even though I was thankful every time the wind had a crazy strong gust.  πŸ˜›  I took my phone out around mile 9 to take a picture only to see the low battery alert and that it was at 10%.  What the hell?!?   I sent a quick text to my mom letting her know I was turning it off, shut off my music and turned off my phone. Boo.   I also realized 2:25 wasn’t likely anymore.


Miles 10-13 11:32, 12:51, 10:58

Ok, the last 4ish miles without music is way different than the first 4 without.   It made things feel so much harder.   Well, that and my stomach was starting to cramp.  Stupid stomach, stupid hormones.  That last real hill was mile 12, it wasn’t even big just steep but for some reason I crawled.   We were out of the vineyards and back into neighborhoods, I knew the finish line must be close- I was so ready for it.  I admit I was walking more than I wanted to.    The crowds were picking up as the finish line neared.   A fire truck also ripped through the course but I didn’t pay it much attention- I had a 1/4 mile to go.

Finish- 2:28:46


Slower than I had hoped for but it’s all good.  The course was super pretty- yes I would have preferred more rolling hills and less of a beast in the middle- but I say I like hills, right?   I wish I could have taken more pictures but I’ve known I need a new phone for  while now, wasn’t expecting it to crap out on me like that though.   And I got to catch up with a good friend.  It was a good race.

*This may sound more positive than I normally am because in all honesty as I was crossing the finish line I realized where that fire truck had been headed.   Reading about things happening at races and seeing it real life are 2 entirely different things.   It puts things into perspective.   I’m also choosing to believe that no news is good news and there was positive outcome.

I met up with my mom post race.    We hung out for a bit and I tried to find the other BibRave Pros that were running it but it was too much of a madhouse in too small of a space.  The finish was in Solvang Park but it is a small park.   It got crowded fast.

Overall, this was a good race.  I really liked the course and the aid stations were all run by very enthusiastic kids and teens.   This is one I would look forward to doing again…just maybe a little less tired?  πŸ˜›

Half #25 in the books.  πŸ˜‰

 

 

 

Run!, Training

Week 19- Taper?

Upcoming Races:

  • Destination Races Santa Barbara 13.1- May 13
  • Rock N Roll San Diego 13.1-June 4

Yeah, that’s it- lets call it taper.

This week was good, short and odd but good.   I’m still sleeping poorly and stinkin’ tired, but that happens sometimes, right?    One thing that didn’t help was I somehow screwed up my GERD medication.  With the ownership change and insurance change at work, I tried to make sure I had all my medications stocked in case there were delays or issues yet somehow I forgot the most important one.  Then when I went to refill it, I had no refills and the doctor response was delayed.    Holy mother of heartburn people, my chest was on fire for 5 days straight.  That sure helped the lack of sleeping, ha!   Healthy eating went out the window quickly too, vegetables and fruits just made it worse.

I also got locked out of my blog on phone so I am behind on replying to comments.  I’m catching up, promise!

Anyhow, with the race being on a Saturday which is odd for me, I had a plan for the week.  Whether or not it worked remained to be seen.


Monday- 3.75 miles  Wardrobe hell.    In an effort to get over my issues and deal with the heat better, I ordered some new shorts.  I love my Fancy Stride (Oiselle) shorts but let’s be real, I’m feeling a little too fluffy to wear them comfortably right now so I figured I would go or something with a little more give.  Ha!  I ordered the Roga from Oiselle because I have never heard a bad thing about them.  Oh my freakin’ A!  I spent the next 4 miles picking them out of my crotch with every 3rd step.  I finally gave up on running and walked it back in when I realized I was running so damn oddly my knees were starting to hurt.   Back to the drawing board.

Tuesday- Rest Instead of running in some crazy wind I decided to do battle with my hair.   The brown is really hanging on!  My roots are freaky light and the bottom is dark so I’ve been trying to lighten the bottom.  I’m not winning.  πŸ˜›


Wednesday- 1.15 miles  The lack of sleep over the past 2 weeks was kicking in and I was super tired.  It was about 20 degrees colder after work than I had planned for and my family started texted about all meeting up for dinner.  It didn’t take much convincing to have me only run 1 lap of the lake path.  That said, the short period of time I was running was pretty good.  Then at dinner, my dad expressed his displeasure with choice of hotel locations for this race trip- Lompoc- my mother agreed.  So at the last minute, I was changing hotels and cities for Friday night.  πŸ˜›   Side note- everyone at work was happy I moved hotels too.

Thursday- Rest  I wanted 2 rest days before the race.  Plus a Saturday race meant that the road trip started on Friday so I had a few last minute things to get ready.    Thankfully, my medication was finally ready so I was able to get that after work.  Plus I had to finish packing.


Friday- Road trip!!   I took the day off work and my mother and I headed down to Santa Barbara to do a little shopping before packet pickup.     Per usual, I was able to have my carb loading pizza for lunch.  This is becoming a staple.    We shopped a bit before heading back North to Solvang for packet pickup.  Ever been to Solvang?  It’s so cute and Danish but the tourists are crazy!   People were literally standing in the middle of the street to take pictures and glaring at cars trying to drive by.   One woman kept waving me on at a stop sign and getting mad that I was messing with her picture but she was trying to wave me through 20 pedestrians, ummm no!     I had been feeling oddly nauseous at varying points throughout the day so after bib pickup it was off to the hotel to get some rest.


Saturday- Race day! And what a great surprise to wake and discover that the lovely time of the month had come calling… again.  Wait, didn’t I race like this 2 weeks ago?!?! Grrrr, so this was going to be fun.  Recap to come.  πŸ˜›

Sunday- Rest  It felt weird having raced a half marathon on Saturday.  I felt like there was something I was forgetting to do.  Part of me wanted to run but I didn’t budget time wisely.    I slept in later in an effort to try and catch up on all my missed sleep.   Then there were all the usual weekend errands I didn’t do Saturday to get done before an early Mother’s Day dinner with the family.  Since my quads were feeling the hills from Saturday, I decided the rest wouldn’t hurt.

18.1 miles for the week.    Not too bad considering the measly 1ish mile run on Wednesday.     Especially when you compare it to last week.  πŸ˜›

How was your week?

Ever change hotels last minute?

How was your Mother’s Day?

BibRave, Race Day, Run!

Wine Country- On My Way

Disclaimer: I received an entry into Wine Country Half Santa Barbara as part of being a BibRave Pro. Learn more about becoming aΒ BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

It’s race weekend!

In one way I feel like it snuck up on me too quickly and in another way I feel like it’s been a long time coming.

I’ve heard nothing but good things about this race so I am excited to finally be running it.Β  The course starts in Santa Ynez and ends in Solvang, so Santa Barbara is a bit of a misnomer unless they’re going for the county.Β  πŸ˜‰Β Β Β  My grandparents used to live in Santa Ynez so it’s kind of like a return to childhood for me. Except I wasn’t into running then.Β Β  πŸ˜›

The scenery looks to be back roads and vineyards which are my favorite kinds of roads.Β  And the elevation profile looks fun-

SB Elevation

Now, part of it’s called Corkscrew Hill and while that sounds ominous, I don’t see it up there? Except maybe that last bit to mile 7?

Now the last couple of weeks haven’t gone according to plan so I will likely be taking it easier than I planned.Β  I would to shoot for 2:20 but the lack of sleep and a medication mix up this week have left me a little lagging.Β Β  Ashley of Rather Be Runnin’ is pacing the 2:30 group so maybe I’ll just hang with them and catch up since it’s been so long.Β  Plus Saturday races seem to confuse my body.Β  Or maybe it’s all in my head.πŸ˜›

Anyone else racing this weekend?

Thoughts on Saturday vs Sunday races?