Run!

Rambling On 62

Hey, look at me all up to date and everything.

I hate to jinx it but the weather might be turning. I mean it was 89 on Monday but it has cooled down since then. I mean during the day… the low on Monday was 37. Haha!

I am currently in denial about how many Christmas movies I have watched. And don’t get me wrong- I realize the Hallmark Channel movies are cheesy but the Lifetime ones are even worse. I have trouble getting through them sometimes. Yet, I still watch.

Speaking of cheesy, that new Frozen song is growing on me. Granted I’ve only heard the Panic At the Disco version but it’s still growing on me.

Life has been a little cuckoo lately… I feel like I had a not great 2018 but inadvertently dared 2019 to say “hold my beer”. At this point I just need a little slow down.

Speaking of slow- recent events mean I need to rethink running. I need to become a morning runner. I emphasize the need- this is not by choice. However I don’t know if I can. I am so lazy in the mornings. Plus picking the time of year where the temps drop to freezing in my area isn’t too smart. Again, necessity. But also considering I am typing this post after 10, I am already struggling here. Oh- did I mention I haven’t run all week? Yeah……

Any tips? And I don’t mean the sleep in my running clothes kind of tips- I am not wearing a sports bra to bed. Nope.

I said I would wait until after Thanksgiving to decorate for Christmas at work. Yeah… the trees came out today. Granted they are not decorated and no one can actually see them yet. Oh and there’s 2. Haven’t quite figured that part out yet.

Tell me something random!

Run!, Slacker, Training

Week 45- Dark

Daylight savings never used to bother me. This year I feel like it smacked me in the face.

Which is odd because I thought it would be better now that I work so much closer to home. Doesn’t make a difference, I still don’t get off work until it’s full dark. Boo. Someone want to come run with me?

On the work front, things are looking up and we should hopefully be fully staffed in a couple of weeks. Fingers crossed, I think I can, I think I can.

I watched more Christmas movies this weekend. I am trying to wait until Thanksgiving but I am losing the battle. This is one way the stupid 80* weather is helping.

I also slept. A lot. I really mean a lot. I took the weekend to reset after a rough few weeks… well, truthfully I didn’t plan but that’s what my body dictated. Surprisingly no naps were involved.

Monday- Wednesday- Dark
I packed clothes to run after work but I kept putting it off. I told myself I hadn’t had time to test my lights since spring. I even went so far as to order new ones. I mean extra light never hurts, right?

Can you see me now?

Thursday- 1.6 miles
The plan was to run and then meet my mom for dinner. What I didn’t account for was traffic on the freeway being at a standstill. One fender bender had turned into 4 and they backed up both sides of the freeway. Thankfully it looked like everyone in the accidents were just irritated. I made it to my running spot but I only had 20 minutes. So I ran. Slower like I do in the dark… maybe I should use winter as a way to work on my heart rate?

Friday- Nope
Another open to close.

Saturday- 4 miles
It’s freezing overnight and 85 in the day. Should I be melting on runs in November? No! I rode the struggle bus the whole time. I know it won’t be long until I am complaining about the cold but right now, it’s welcome.

Sunday- 4 miles
I was so tired. I woke with a headache so went back to sleep. Even with that, by afternoon, I had zero desire to run. Hell, I didn’t even want to move. I wanted to nap. I forced myself to get up and drive to my running spot. Less than a mile in, I knew running was not going to happen. I could have thrown in the towel and quit but instead I walked. 4 miles and I even managed to negative split the thing. Better than nothing!

9.6 miles for the week. Not too surprising considering it was the first week of Daylight savings and it usually takes me awhile to rip off that bandaid. Missing a long run is what really killed the mileage. But let’s be real….when was my last long run??

How was your week?

Run!, Slacker, Training

Week 21- Thunder

In more ways than one.

  • 2019 Race Schedule (so far):
  • 6/2 RnR San Diego (Thanks BibRave)
  • 8/11 Oaktown Half (Thanks BibRave)
  • 7/20 Vintners 5 Mile
  • 10/ 6 RnR San Jose (more to come)

The weather stayed gray, cold and rainy the majority of the week. Definitely not the typical May weather. A migraine came to party on Wednesday night and didn’t really let up until Saturday. That’s not abnormal though so I just had to grin and bear it the best I could. I may have relied on a little too much caffeine. And sugar. Oops. I keep promising I will make better eating choices but then I don’t. But that’s another blog for another day.

Planned vs Reality

Monday- 1.5 miles/ 1.5 miles
Easy mile-ish on Monday. Nothing really to say other than I just went out and did it. I did run a different portion of streets though. I may end up with out and backs just because 1.5 miles in hard to plan.

Tuesday- 2 miles up/down, 4×800 at 5K pace/ Nada
Oops. I was not feeling a run. More than just feeling lazy or tired, I was not into the run at all. I’ve learned that when I feel like that- skip the run. The times I haven’t in the past I’ve either hurt myself, lost something or broke my phone. So instead I met my mother for some pizza.

Wednesday- 1.5 miles/ 2 miles up/down, 4×800 at 5K pace
I almost put off this run again. I realized it wasn’t programmed into my watch, it was starting to rain, yada yada yada. I finally told myself 1 mile in to just shut up and run. So I did. My 400’s came in at 9:07, 9:41, 8:57, 9:31. My range was 9:12-9:31 so I wasn’t horribly off. First let me say 800’s are long. I also was stupid and way underestimated the section of path I was going to run these on so they were run with traffic on the roads. Not the best idea. Still it was a decent run and I felt better for having done it.

Thursday- 3.5 miles w/ strides/ 3.5 miles w/ strides
2 workouts back to back are not a good idea but I knew these miles were 98% easy. That said it was a little rough in the beginning but it got better as I ran on. I almost forgot the strides until the last mile and a half. Oops but I still managed to throw them in.

Friday- 1.5 miles/ 1.5 miles
I went in very early to work and stayed until almost close. I should have been tired but I was overly caffeinated and overly sugared up. I changed and headed back towards home town. I forgot it was cruise night. Traffic and cars were stupid busy and I had chosen the wrong side of town to run. I had to circle for a parking spot and almost said screw it when I managed to find a spot to parallel in. Then I tried to bust out the mile and a half as safely as I could.

It was freakin’ cold but I overheated 🤷‍♀️

Saturday- 6 miles/ 7 miles- 1 up/down 6 at pace
I had a miserable Friday night between the migraine and my damn GI disorder, I was so tired on Saturday I almost pushed the run to Sunday. I eventually made it out the door but kissed my long run pace goodbye figuring I was going to riding the struggle bus. Except I didn’t. Even with 25mph winds pushing me back half the time. Once I got into it I felt surprisingly well and just kept trucking on. I did have to stop multiple times to reapply BodyGlide as my thunder thighs were taking exception to non compression shorts. Haha. All the chafe! I didn’t look at my watch or my paces until later in the evening so I was surprised to see I hit my long run pace or under for all 6 miles. Who knew??

Sunday- Rest day/ Rest day
I love Sunday’s.

17.6 miles for the week, only .5 miles short of where I should have been. That warm up/ cool down on my long run helped me add back some of the mileage I missed. And with that we are into race week for San Diego. Yikes!

How was your week?

Run!

Rambling On 23

Has anyone else’s brain been on short circuit this week?

Or is it just me?  😛

I started PT this week.  That was interesting.   Turns out I do have a sciatica problem.  Oh and the machine they used to stretch my neck reminded of me the Rack.  Are they helping me or torturing me???  I mean it didn’t hurt but when she described it I think I had the “what the hell” face.  😛   Now if I can just do my homework.

Can you believe Christmas is 10 days away?  I am so not ready.   Part of that is the weather.  The mornings are cold-like in the 20’s- but the days are still hitting the 70’s, almost 80’s.   A 50 degree temp change is not abnormal around here but it’s not usually this consistent.  I gave up on snowy Christmas’s a long time ago but can I have a colder, gray one?

I have so many posts in my head right now but I can’t seem to get them down on the computer.  I wish I could think and type.  It’s when the hands get involved that things get all muddled.  Or I get lazy.  😛

It Star Wars weekend and honestly I’m not sure if I’ll go see it. Which is odd because growing up I was the biggest Star Wars nerd. Loved the movies and read all the books. And maybe that’s my problem- this version of doesn’t match with any of the storylines I read growing up.

What are you doing this weekend? Share something random!

oops!, Run!

Call Me Calamity

What do you do when a Sig alert comes across your phone saying that your route home is currently blocked due to a string a fires?

Well, first you stare dumbly at the phone.  Then you check the CHP website, followed by the local news sites, no one hurt- fires mostly contained but freeway blocked.  Hmmm, now what?  You adapt.    Running gear still in car from a failed attempt at running on Monday?   All right, time for a Tuesday run.

Running on Tuesday’s is odd.   Smashrun told me that only 7% of my runs are on Tuesdays.😛   I’d had a day where I was surprised I didn’t break something.  Slammed my fingers into things so many times I lost count, dropped things,  knocked my elbow, kicked things and popped my toes out of joint at one point.   That said I was looking forward to my first run since last Thursday.


I headed out for a run in work town.   The humidity was higher than I would like but there was no smoke so bonus points there!   It didn’t feel like a walk in the park after 4 days off but it felt so good to be out running.

That is until I hit a root on the path and went pinwheeling.

Seriously, my thoughts alternated between- “pull up!, pull up!” and ” I’m going down!”.

I swear I pinwheeled half running, half falling, arms swinging for almost 50 feet before I somehow pulled myself out of it somehow.    Then I came to complete stop, gasping for air- mostly out of shock- damn that jarred my whole body!   Geez- what else could I do to myself?  Shouldn’t have asked- I was only 2 miles into the run.  😂😂


I ran on to the turn around point and then made my way back towards my car.   Around  mile 3, I looked down at my watch once I got to a sidewalk. Only to look back up and immediately dance right. Holy sh**, phone pole in the face!!  No pausing this time, just running on to avoid embarrassment of both the pole face and some colorful language that escaped as now people were around.

Apparently I needed to be put in a protective suit on Tuesday.   😛  I finished 4 miles and drove home on mostly clear roads and tried to just not further injure myself.    Then I realized that it was my last run at that particular age so maybe I really wanted it to be memorable?  Ha! Or maybe I was saying goodbye to a hazardous year?  Who knows?

Ever have a hazardous run?