Tag: winter

Catching Up

The week after my little escape was the week of Thanksgiving.

Even with the holiday week being busy catching up and being tired from the trip, I still managed to get out for 3 runs that week. It doesn’t sound like much but considering my track record for 2020, it’s pretty damn good.

Not to say it was all rosy. The more I ran, the more I noticed that my backside hurt. I knew I had a very large bruise but now I felt pain in my hips and lower back. Maybe I landed harder than I thought? So I took a few days off. Like I really need an excuse to be lazy. Plus work was a little cuckoo so I was usually beat by the end of the day.

Actually, I know part of my problem is ripping off the band-aid. That first night run every year carries nerves. Which is silly I know. I have good routes. Or I did, that is part of my issue now. I don’t run from work when it’s dark out for a couple of reasons. I used to drive to another office and run from there- I had a nice street to run on. Except now that office is my office and the street has a lot of construction right now. More than a few sidewalks are tore up and blocked off. On both sides of the street. Grrr.

Which leaves me only one runnable night route. And I am not a fan of that predictability. I admit I probably don’t think about running solo all that often (yes, I have pepper spray) but dark o’clock winter does make me a little nervous.

And then there’s morning running but then worrying about mountain lions and my beast of a driveway become a thing. Dude, I need a treadmill. Honestly, it’s not even the price of a treadmill that is holding me back. It’s that I have zero space to put it. Zero. I can’t even find space in the garage. Also, that would be fun- a 30 degree morning run in winter and 110 degree run in summer. Yay, for California weather.

Maybe I just need to whine it out before I rip off the band aid. Maybe.

Vacation Week 1 Recap & Night November

Winter has arrived.   The last few nights have been in the 20’s-yippie.   😓  I will adjust but haven’t just yet.  My toes feel like Popsicles.  Between a long, cold hike and the frozen Turkey Trot last week they still feel frozen.  But besides that, I put more miles on my legs last week than I had in any training week in a long time.   Yay for vacation!

Monday– 4.5 miles- progression.  I chatted about that in this post but this was a good run.  It wasn’t the speediest but it felt comfortable.   I hadn’t felt that in a while while running.  😃

Tuesday– Rest.  With 8 miles on Sunday and then Monday’s run I decided to implement a 2 days on/ 1 day off schedule for vacation.  I figured my inherent laziness would kick in at some point but I also didn’t want to push too hard too fast.

Wednesday– 9+ mile hike/ trail run.  More on that will be in Wednesday’s post.  I’ll just say this- I had to climb up—out of a bat cave.  With my iPhone flash to light the way.

Thursday– Turkey Trot!  Also mentioned in my last post- so cold!!  And all the miles caught up with me.

Friday– Rest.   I really wanted to be outside hiking for REI’s #optoutside but my right leg was so sore and tight from #allthemiles in a short time, (for me) I could barely walk.    I spent the day taking it easy and alternately cursing/ crying with my foam roller.  😒    Zero shopping was done on this #blackfriday.

Someone else thinks it’s cold too.

Saturday– More rest.  My right leg was still super tight and sore.  It would actually buckle every now and then when my quad locked up.  Fun.   I spent the day wandering around SLO and made nice with my foam roller again.

Sunday-3.8 miles.    Night 3 of sub 30* temps, there was no way I was running in the morning.   I’d like to say I’ll get used to it but yeah, probably not.  Winter is the time of year that running in the mid afternoon rocks.  😄    I was pressed for time as I was going to an afternoon movie but I wanted to see how my legs felt.   The right one felt great, nothing at all like the past few days.  The left on the other hand was back to it’s old tricks.   I had to stop a few miles in to stretch out a super tight calf.  Grrr.    It loosened up for the last mile or so but I need to figure out why that calf tends to get super tight.    Other then the tight calf issue, it was another good run.   All of this week’s runs had zero walk breaks.  I can’t remember the last time that happened.   😃

Weekly mileage- 23.42

Who am I?  😄  Throw in last Sunday’s 8 and my 8 day total hit 31.42.    How many rules of running did I break there?  😃  To put that in perspective let’s talk about how November as a whole went.

Miles- 59.9
Races–  Big Sur Half Marathon 2:23:26
Turkey Trot 10k- 1:04:49

So yeah, half of this month’s mileage happened last week.    Oops.    Seriously why can’t I run at 3 all the time?   I know my treadmill motivation is seriously lacking.    I run so awkwardly slow on it, it also makes my legs overly sore.  New goal for December- conquer the treadmill.  Either that or invest in a headlamp and brave the cold, dark mornings.   Hmmm, decisions, decisions.

How was your November?  Are you ready for December?

Anyone brave the shopping this weekend?  Score any good deals?