Run!, Slacker, Training

Week 7- Last Hurrah

  • 2019 Race Schedule (so far):
  • 3/24 Oakland Running Festival (more to come)
  • 4/28 SLO Half Marathon
  • 5-4 Wildflower (Thanks BibRave)  Canceled
  • 8-11 Oaktown Half (Thanks BibRave)

Yeah, I told myself I was going to cheer up and be positive last week, but nah.

I did try, I really did. I made it out for a short but sweet run at the lake on Monday so I started the week on the right foot. Then it all went sideways. On Tuesday, I received news that opportunity I was nervous/ excited about last week wasn’t going my way. Which while I kind of expected it, it still hit me where it hurt.

And started another moody spiral. Telling myself I was going to run and carting around a gym bag full of clothes does not count if you never change your clothes. However I do think I might have run a tiny bit more if we hadn’t received so much damn rain. Don’t get me wrong, we need rain desperately here but we are not built for it. The roads were flooding (some washed away) and people all drive like idiots in the rain. Didn’t exactly inspire me to get out the door.

So what does a moody runner not running do? Well they add 2 races to their calendar! Makes total sense, right? One is through BibRave to replace Wildflower since it was canceled last week and the other is through work. And hopefully goes better than the last time I ran it. You know that time I jumped out of my car on the freeway?? Good times.

So I gave myself one last weekend to wallow, think and generally just be in a funk. It wasn’t all bad; my mother has been bugging me to go shopping in SLO with her and we did that on Saturday. I may have done a little retail shopping and come home with a few bags. Ok, more than a few but I swear I didn’t spend that much!

So last week?

Monday- 2 miles
Short but every time I run at the lake, I can push the miles a little further. When does the time change? The creepy factor of the lake keeps me from running there in full dark no matter how many lights I have but I do love the sunsets.

Oh and that shopping? I picked up a new pillow cover to finish off the room re-do, however it hasn’t actually made it to a pillow yet.

Someone claimed it. 😛

How was your week?

Run!

Rambling On 47

It’s the last Friday of the year, how did that happen?

I know I owe you a weekly recap for last week but that will wait until next week. It’s not like there was much to report.

Hope everyone had a great Christmas! My day was pretty chill, I love low key holidays. We’re a comfy clothes and relax all day kind of family.

I’m debating racing a New Year’s Day 5k. Well, it wouldn’t be racing, it would be participating. I’ve had a helluva GI flare or something this week so I’m on the fence.

My computer has turned into a hunk of junk and I was really hoping for some good after Christmas sales. Yet- crickets. Boo. I wasn’t impressed with the Black Friday ones either.

I signed up an Amazon Prime trial to get the free shipping but then forgot to cancel. Not too mad though as I’m currently binging Grimm again.

Any computer buying tips?

What are you watching?

Run!, Training

Week 28-Of Birthdays and Bears

Anyone notice that I went from week 26 straight to 28 last week?  No? Good.

Oops. 😛

Even with the posts to refer back to, it’s inevitable I goof every year.

Ok, last week.   What happened?  Oh right, I was in a funk most of the week and it was my birthday.  Great timing there.   No real reason why, just feeling funky, my goal was dig my way out and not inflict it on anyone else.

Monday- Rest Maybe?  I don’t know, I don’t remember anything special.  Blame the funk.

Tuesday- Rest I had good intentions of running but I had a late afternoon neurologist appointment and I didn’t leave the Dr’s office until almost 6.  I was still 3 towns south of home and traffic was not my friend.  Combine that with the 100+ temp when I finally made it home and things just didn’t pan out.

Wednesday- 4.26 miles It was 86 degrees when I started running that evening but it felt ok.  I was super tired and kept bartering with myself.  Just run 1 mile. Ok, how about 2?  Then it was you can turn around at the 5K mark.  In the end I ran the majority of my original river path route.  I make some adjustments these days due to increased homeless activity in the river bed.  I do realize I am running by myself.

Thursday- 3.5 miles Birthday miles!  I was meeting my family for a late dinner at a local burger joint so I was planning on squeezing in some miles at the lake path.  I almost bailed on the first lap.  The heat has created an algae bloom on the lake and certain sections are ummm, a little ripe.   In the end I just tried not to breath in those sections.  😛

Then it was off to calorie heaven.

Friday- Nada Like most Fridays.

Saturday- Birthday shopping.  I spent some time bumming around SLO with my mom doing some shopping.  Did I mention that I have awesome coworkers and they gave me a gift certificate to the Running Warehouse for my birthday????  New shoes!  I also ate way too much food.

Sunday- 5 miles  Had a rough start to the morning due to the over indulgence the day before.  It also felt way warmer than it should have for only being 80.   I had hoped for 6 but my stomach and internal temp just wasn’t having it.  I stuck with a slow 5 and was cool with that.

I was not cool with finding out after my run that there had been a bear sighting in the area less than 12 hours before.  A BEAR!  Apparently it strolled right up to a doorbell camera.

I ended the week by going to see Skyscraper.

So, 12.8 miles for week.   Not great but less crap-tastic than last week.

And now it’s time to get serious in so many ways.

How was your week? Last movie you saw?

Run!, Training

Week 21- Trucking On

Upcoming Races:

  • Rock N Roll San Diego 13.1-June 4

This week was pretty good.  My brain felt fried for part of it but eh, that happens sometimes right?  I ran, I ate yummy food, I read and I tried to sleep.   I had a really bad moment at work one day where I got a little frustrated with a situation but I dug myself out of that mood and moved on.    Not to say it won’t happen again but I got past it for last week.  And my coworker made me laugh hysterically- a customer asks her “so, any big plans for the 3 day weekend”.  Her very calm, almost bored response was “not really, just having a baby’.   I damn near spit out my water.  I’ll miss her sense of humor while she’s on leave. 😛


Monday- 3.5 Miles  Holy tight calves, batman. Ouch.  I headed to the lake after work to get in a few miles and I was feeling good.  Until I started running that is.  My calves were so tight, I felt like they were going to rip.   I crawled these miles and stopped to stretch about every 1/2 mile.  Nothing seemed to help.  I called it after 3 laps of the lake.  They weren’t loosening up and it wasn’t worth risking an injury for more miles.

Tuesday- Rest  After the day before I was taking time to rest the legs.  I made sure that I foam rolled that evening though.   It was a long day at work with an early morning meeting so my brain was kind of fried so I just vegged that evening.


Wednesday-3.1 miles I had planned for running more in the morning but the weather had turned on me by the evening.  I had packed shorts and a tank which was fine for Monday but today the weather barely hit 60 and the winds were gusting up to 25mph.   Luckily I had an old race shirt in my emergency stash of clothes so I layered that over my tank but my ears were still cold.  I made it to the turn around for 5K before I decided to bail.  I hate cold ears.  Cold ears turn me into a giant baby.  I need to make sure I keep a Buff in my bag for rare days like this.   My legs felt ok, if I could have warmed up my ears I think I would have kept running.


Thursday- 2.5 miles Cold and misty miles.  Seriously, weather just pick one and stick with it!  I was just better this time though- capris, long sleeves and my Buff.   My legs were feeling fussy though so I kept the run short.  I just did 2 laps of the lake before stretching it out.    I figured out part of my problem may have been that my shoes were tied too loose.  I was stretching on the parallel bars and my right shoe popped right off!  Oops.    I was also to meet someone I’ve been following on IG for the last year.  We’ve run a bunch of local races at the same time but I’m slow and she’s fast so we’ve never met in real life.  🙂

Friday- Rest  It was an open to close kind of day.  I planned on riding the bike when I got home but yeah that didn’t happen.  Slacker.

Saturday- Rest I went to SLO for some shopping with my mother.  I feel like we walked miles.  We didn’t but that’s how I felt.  I may have spent more than I had planned.   Which I had planned to spend zero but that never seems to work, does it?  I meant to ride the bike that evening when I got home but I didn’t.  I also briefly considered trying for my long late that evening but I was exhausted.   That seems to be my current state.  I discovered that Hulu has Eli Stone and that is how I spent my evening.


Sunday- 8 mile run, 5 mile bike  I had planned for 10 miles as my last long run before Rock n Roll Diego.   However I really didn’t want to get out of bed that morning.   I pushed it later then I should have.   The plan was to run 10 miles, have my mother pick me then we were going to lunch.   I left later then planned and it was warmer then I wanted it to be.  As I passed the cemetery, I paused and thanked all those that had served.  There were a lot of flags on the graves.

While the first 5 miles were pretty good, I slammed into a wall in mile 6.  My pulse was jumping and I was too warm.  It was also uphill.  I pretty much walked all of it.   I decided to just run 8 and spend some more time stretching before she met me.  Plus those last 3 miles were slow so they took me longer than planned.  😐   I actually ran more than 8 too, at some point my Garmin paused and it took me a while to figure it out.  Boo.  Later that evening I hopped on the bike just to get some miles in before dinner- the family bbq’ed on Sunday- once again, I really need to find my fan.

17.1 miles run, 5 miles biked.  Another week of 5 workouts.  Can I keep this up?  Maybe get to 6 or 7?  How about adding in some strength workout?  Woah, that’s crazy talk for this Slacker.  We’ll see how it goes.  Especially since this is a race week so I shouldn’t be doing anything too radical during it.  That wouldn’t be very smart of me, right?

Oh an I may have bought a shiny new Garmin.

How was your weekend?

Do anything fun?

Anyone make any impulse purchases?

 

Run!

Week 51/ Vacation Week 2

And just like 16 days have passed.  For the first time, I feel like I need more time.  Mostly because I feel like I accomplished next to nothing.  Unless there are awards given for the number of Hallmark movies watched.   😛

In fact, since I was still sick most of this week, let’s bullet-ize this recap for expediency.  Is that a word? Bullet-ize?  Oh well, I’m using it anyways.

  • I slept… a lot.
  • Watched all the Hallmark Christmas movies…and Lifetime ones too.
  • I coughed a lot.
  • Finished all 11 seasons of Bones.  Ok, I did start this in the summer but still.
  • Watched all second season of Fuller House.
  • Still not a huge fan of food, well, sometimes I am and sometimes I’m not.
  • Rode the stationary bike once for a slow 6.5 miles.
  • Watched Battleship for the 100th time.  It’s my stress movie. More on that below.
  • Had my office Christmas party on Friday evening.  Filet Mignon, yum.
  • I managed a little bit of yoga to try and loosen up.  Ha!
  • Saw Rogue One on Thursday!!!!!!
  • I had an MRI on Friday and I freaked the frak out.   Like full on panic attack freak out. 
  • Went for one really short run on Saturday.  Man that was hard! My legs were so confused.
  • Finished most of my Christmas shopping on Sunday.  I think.  I feel like I bought nothing.  😢


So, yeah, a stellar week of vacation.    This didn’t serve to improve my opinion of vacations any.   Waking on Tuesday to the news that the company I work for is being sold was also not something I was expecting.   My boss texted me but even knowing, seeing the headline was not something I was prepared for.  The next few months will be interesting.    I’m going to put a smile on my face and do my best to be positive.  Fingers crossed.

2.5 miles was all I ran this week but that’s 2.5 miles more than last week.    That said, I can see I’m not going to be running any double digit long runs any time soon.   Which means Carlsbad in January might not be the best idea.  Boo.  Good thing I haven’t registered for it yet!  I’m not closing the door on it yet, but I think the smart thing would be to not run it.

How was your week?

Do you have a go to stress movie or show?

Am I the only one behind for Christmas?