Rambling On 41

Happy Friday!!

I so need a weekend.  Anyone else?

I am supposed to go to an event this Saturday but I kind of haven’t RSVP’d yet.  Oops?

My sunburn finally eased up late Tuesday.  It was so nice to be able sleep without having to try and stay on my stomach.  That was so not comfortable.  Plus I felt super sloth like after not exercising in 4 days.  Who am I?

A CHP followed me for 16ish miles the other day. I wasn’t doing anything wrong but it was a little nerve wracking. I did have a smart ass answer ready if he pulled me over-

“Do you know why I stopped you?”

Think it would have gone over well? Hehe.

How is it the middle of September??? Seriously?

What are you up to?

Week 36:Upcoming Races-Rock n Roll San Jose Training Week 8

Upcoming Races-

  • Rock n Roll San Jose 13.1 (Thank you BibRave!)-10/8
  • City to the Sea 13.1-10/14
  • Rock n Roll Los Angeles 13.1 (Thank you BibRave!)- 10/29
  • Monterey Bay Half Marathon (Thank you BibRave!)- 11/12

Fried.  That’s how I would describe this week.

I knew it was going to be a hectic one and I thought I planned accordingly.   But well, life.

The week was already short due to the holiday and then I was off Friday to chaperone a multi-day tennis trip for my mother’s team.    I tried to cram all I could in at work in 3 short days as well as get in all my workouts before we left.

The plan called for a 6 mile run, 50 minute tempo, 9 mile long run and the last 4 Liift4 workouts.

Monday- 9 miles/ Liift4
Long run on a Monday- say what?? I knew the weekend ahead was going to be super busy so with a Monday off work I thought I would get my long run out of the way.  Yet, I woke up nauseaus again.  I did a crazy Liift4 workout in the morning and debated skipping the run.  I headed out in the late afternoon for what I was sure was going to be a 4 mile slog.   Instead I somehow had the best 9 mile run that I have had in over a year.     Hell, it was the best long run I’ve had in years.  Who knew?

Tuesday- Liift4
This final week of workouts was kicking my ass.  I don’t think I’ve ever sweat this much in my life.

Wednesday- Rest
I meant to do another Liift4 workout but my stomach was being a total asshat.  So instead I picked up some last minute supplies for the weekend trip.

Thursday- 3.75 miles
This was supposed to be longer but my legs weren’t feeling it.   This was actually slower paced than Monday’s long run too.  Way to bring me back down to earth legs.   My right hip was cranky, I really need to start doing my PT exercises again.

Friday/ Saturday- Tennis Road Trip
So tired, the days were long and stressful and so freakin’ hot!   I layered on sunblock, I stayed in the shade as much as possible, I wore a hat and somehow I still ended up with my worst sunburn in years.   It hurt.   By the time we got home on Saturday, I was just mentally done.  Teenagers are hard.

Sunday- Rest
This was not the plan.  I needed another 6 miles and should have completed the leg workout for Liift4.  However… the sunburn.  Owwww!  Everything hurt.  It hurt to the touch, it hurt to move, clothing hurt- there was no way I was putting a sports bra on.  Nope.

12.77 miles for the week.  Stupid sunburn!  Also the Liift4 challenge is complete even if I missed a few and I feel a little adrift.   Oops.

How was your week?

Week 32:Upcoming Races-Rock n Roll San Jose Training Week 6

Upcoming Races-

  • SLO ULTRA 5K-9/2
  • Rock n Roll San Jose 13.1 (Thank you BibRave!)-10/8
  • City to the Sea 13.1-10/14
  • Rock n Roll Los Angeles 13.1 (Thank you BibRave!)- 10/29
  • Monterey Bay Half Marathon (Thank you Bibrave!)- 11/12

This was an odd one.

I ran but not enough.  I lifted but not enough.  I had an odd headache on Wednesday, my side pain became a little worse and then my back started hurting towards the end of the week.  Really?? I can’t blame the lifting because I barely did it this week.

I also stupidly dropped a migraine pill down the side of my recliner on Thursday evening and spent 3 days tearing the chair apart, vacuuming sides trying to find the damn thing.  Meanwhile my cat was confused as to why she wasn’t allowed in my room for 3 days.   Surprisingly the chair still holds together after I put it back together- although I feel a little crooked.

This training week called for a step back week and a 5K race.  However that didn’t fit my  not running life schedule.  Plus I have a 5k scheduled for the following week.  So I decided to flip weeks 6 and 7.  Except somehow I still screwed it up.

The week should have played out like this- a 6 mile run, 5 mile run and a 9 mile long run.  4 Liift4 workouts sprinkled around for cross training.

And reality?

Monday-Liift4
I had planned on running after work but we got out really late.  Combine that with who beats who game I play with the cleaners and that I had already seen their truck pull in and I just decided to push the run to Tuesday.   Then I ended up stuck in traffic on the way home.    However I stuck to the lifting plan.

Tuesday-Rest
I had plans for running and plans for Liift4 but my side pain which is mostly tolerable these days was intense.   Something I did that day must have angered it but I don’t know what.  But considering I am 8 months in without a diagnosis who knows???

Wednesday-1.2 miles
Epic fail!  I headed to the lake path for a 4 miler but all of my gear was in the wrong places in my car.  As I was getting my pepper spray from my gym bag as opposed to my pack, I put my car key down on the front seat.  Can you guess what comes next?  Yep.  Locked my key in my car.  Tried all my doors and pushing the windows down.  Nope.  I talked my parents into getting my spare and driving it to me on the caveat that I take them to dinner after.  😛  I then squeezed in a lap of the lake while waiting for them.  In all honesty, I may have called it at a lap anyways as there were 2 total creeper cars on the backside of the lake.

Thursday-5 miles -tempo intervals
Not gonna lie, after the previous days’ fiasco and the last week of rough running, I was not feeling this run.   And for some reason, I thought I had a 40 minute tempo on the plan.   We were under an air quality warning the latter half of the week so I broke the tempo into intervals- it was supposed to 15-15-10 but it was more like 12-12-6.   I ran a completely different route than normal and there was a hellacious headwind that damn near shoved me backwards in the last interval.   I made up for it in the cool down though when I inadvertently hit an 8:30 pace for 1/2 mile thanks to The Big Gigantic.  Oops, not how to cool down.  Then the chair drama started.

Friday-Liift4
More chair drama.  I searched for hours and tore the thing apart to no luck.  Grrr.

After she was allowed back in

Saturday-Rest
I had a work event at the homeless shelter in the morning.  I was thankful for the chance to help out, I’ve missed helping out since it’s been a few years since we ran a dinner night each month.   This event was a walk and I was calling on all years of race experience working the registration tables.
Afterwards I went home and performed more surgery on the chair and was finally successful.  The pill was found!    After that I was in a cleaning mode so I kept organizing a few things before running some errands and then being lazy.

Sunday- 8.23 miles
When my alarm went off in the morning, I kind of growled at it.  I just wasn’t feeling it.  I wasn’t feeling like doing much of anything.  I made a quick trip to SLO to the Running Warehouse to exchange the Neuro’s and then came home and took what was supposed to be a 20 minute nap.  An hour later I finally decided to head out for my run.  I wasn’t feeling like a long run anymore so I figured I would just run a short run and break in the new shoes instead.

And yet, I kept running.  Up one hill and down the other.  There’s a reason I don’t do long runs in my neighborhood.  I stopped twice to BodyGlide my heels as I felt a blister forming from the new shoes.  I told myself to bring a band aid but forgot.   Oops.  A funny moment happened around halfway when I ran past a car that had been in an accident.   It looked like it had been rear ended- it still had the bumper of the other car attached- and the it had hit something else.  They must have it had towed there but it still smelled like a car accident- that metal on metal on burnt plastic smell?  Apparently that brings back memories for me as I kind of started to hyperventilate.  😛   I’ve been in a few accidents but until today I wouldn’t have said that smell would trigger any reaction.    On the return route I went a different way.
For not wanting to run my long run, I ended up running all 8.  Only to check the plan later and realize it should have been 9.  Oops.

14.52 miles for the week.  How did I ever come close to 1000 miles in a year once?

How was your week?

Rambling On 39

Ever had a case of the yawns?  I was yawning all day on Thursday.  I just couldn’t seem to stop.

My Nissan would not let me lock my keys in my car.  I can officially confirm that my Ford is not that smart.  Neither am I.   Lesson learned the hard way.

Speaking of my Ford- I joke that it’s the gutless wonder. Yet, somehow this week, every time I got behind someone- on the freeway, the scenic route, etc., cars kept moving over. Do I look scary???😂

I finished my Person of Interest binge on Netflix. I started a few months ago but took a break when the last season started because I knew what was coming. I won’t lie- I acted like a 5 year old and hid the screen with my hand during part of the series finale. 😂 Still can’t handle it.

Now I need something new to watch.

This week has been odd with the exercise. Makes me wonder how the weekend is going to go.

All the schools have officially started again out here which means my commute has become a little more time consuming. 3 school zones in 3 different cities.😒

But in awesome news- the weather forecast is in the 80’s for the next week!!! Party!!!

What are you up to this weekend?

Rambling On 38

Happy Friday.  Right?

Running has been more miss than hit this week.   I felt a little off all week and actually went home sick on Thursday.  Say what? Who am I???

On the upshot, my boss is back so I was actually able to go home when I finally made that choice.  Is it sad that one of the things holding me back from going home was that then I would have to admit that I wasn’t running that evening?😂

We had a few days break in the triple digit weather and they were all the days I didn’t run due to feeling poorly. Meanwhile this weekend will start another above 100 trend. I have to laugh, right??

Maybe it’s time to go the movies?? Is anything showing? I won’t tell you the quality of TV I’ve watched this past week.🙃

Or that my food choices haven’t been the greatest this week.

Moving on, onward and upward, right?

What are you up to this weekend?