Run!, Training

Week 43- Strange

Upcoming Races-

  • Rock N Roll Las Vegas 5K
  • Rock N Roll Las Vegas 13.1!!!!!

Ever have one of those weeks where you are just kind of cranky but no there’s no real reason behind it?  That was last week for me.  Still not sure why.

I ran more than I have in months- which is kind of sad considering the overall total.  I cross trained, work was fine, I watched lots of Stranger Things 2. I was just fussy some reason.   Maybe I should blame the heatwave?


Monday- 3 miles Due to our abnormal heat wave, for the first time it was cooler in home town than work town.  I headed that way after work.   It was still warmish- 80’s- but nothing like the high 90’s I left behind in work town.   For some reason I could only find one Knuckle Light- I am so not ready for the time change.

Tuesday- 7.3ish miles ride  Oh hey, I have a bike!  Tuesdays will likely be cross training days while training for Big Sur so why not start now? Once again I accidentally bumped the buttons with my phone again and started over so I’m not exactly sure how many miles I did.  Oops!

Wednesday- Rest  I was feeling super cranky and just wasn’t feeling my run.   I was looking for any excuse to bail.  I wasn’t going to without a reason other than me being cranky.  Thankfully I got a text from my parents wondering if I wanted to go to dinner.  Yes!


Thursday- 2.7 miles Damn that got dark fast.  And it was hot.  How is possible I needed lights to see but also a visor to keep the sweat out of my eyes?  My legs felt good and wanted to run more but I think this was my last solo run even on the roads of the river path.  I may have to visit the dang treadmill sooner than want.  Or find a running buddy.

Friday- Rest  Open to almost close? Say what?  I was there through closing time but I did leave before everyone else.  The new boss started.  I can leave the building again! Do a little jig.


Saturday- 3.66 miles Stupid.  I had a plan for the weekend to help get me ready for Vegas but I maybe should have adjusted since it was 90*.   But I really wanted to sleep in.  😛   I set out for a 3 mile run in the afternoon but in an effort to stay cool I wore a shorter pair of shorts.  Well, they seemed shorter than the last time I wore them.  So short I took the longer way home so less cars would pass me. 😂  The heat slowed me down considerably but other than that it wasn’t a bad run.


Sunday- 8 miles  I woke with a headache, turned off the alarm and went back to sleep.   That wasn’t part of the plan but my head was not happy.  Luckily the weather was cooler when I finally headed out around 3:15.  Even with that I still drove across town where it usually a good 5-10* cooler and breezy.    Which paid off except for miles 3 and 4.  I was on a long stretch of road that zero shade and no breeze.  It felt like the surface of the sun.   It didn’t help that I was wearing capri pants.  Why did I do that?  Other than those 2 miles I actually kept a fairly steady pace which is good but my legs were very confused by a long run after running the day before.

17.40 miles run -7.3 miles bike for the week.  I may have been cranky but I actually moved this week!  Who knew?

How was your week?

What did you do this weekend?

Run!, Stomach, Training

Week 42- For Real

Upcoming Races-

  • Rock N Roll Las Vegas 5K
  • Rock N Roll Las Vegas 13.1!!!!!

Anyone else notice I skipped right past 41?  I went from week 40 right to 42 last week.  Oops.  Apparently I forgot how to count, oops.  😛

All right let’s get to another episode of Confessions of a Chaotic Runner.  Though I tried to ignore it and live in denial, by Thursday I knew I had a problem.   When I had to put a customer on hold and pass the phone to coworker and excuse myself to run the restroom, there was probably something wrong.    Problem is, I am so used to my stomach being an asshat on the daily due to my GI disorder that it was easy to lie myself about it being something else.  I didn’t want to admit I had the  weird bug going round.  By Friday,  I was coughing, bleary eyed, and just walking from my desk to the copier was exhausting.  But I was still planning on a long run! Runners are crazy.  My coworker told me I looked like her 5 year old- running a fever and ill but trying to convince her to take me to McDonald’s.  Hmmm…accurate.


Monday- 3 miles Fairly, steady paced twilight miles.  That will be the last venture into the actual river portion of the trail in the dark though.   The most horrific, blood curdling scream rent the air just 1/2 mile from my car.  WTH?   What way do I go?  I took the shortest path back to the street only to discover the source of the scream was a child throwing a tantrum at having to leave the park.  Lady- hire your kid out for horror flicks.

Tuesday- Rest  I am sure I did something else but I can’t remember what it was.  Oh yes, the stomach troubles really started but I ignored them.


Wednesday- 2.3 miles Short easy miles as I was back at the lake and I will not run into twilight there due to previous creepy situations.   But I got to enjoy a pretty good sunset.

Thursday- Rest  I was feeling poorly but still refusing to admit that I was sick.  I did let the registration window for a potential #29 close though- Ventura- so I wasn’t being completely stupid.

Friday- Sick I was still in denial.  I took running clothes to work.  Halfway through the day I finally admitted that I shouldn’t even be at work let alone running.    But I forced myself to get through the day.

Saturday- Rest Other than running some errands, not a whole lot happened.  I kept talking about running like it was going to happen but even I knew that would have been stupid.


Sunday- 5.25 miles Not sure if I would call that a long run but it’s the longest run I pulled off this week.  I set an alarm for the morning but at some point in the night I must have turned it off.  😒  I still felt touch and go all day but I decided to attempt a run in the early afternoon.   I maybe should have chosen a route with less hills.   I wish it had been a little cooler than 80.  I sat down on a wall at mile 4 because I wasn’t sure I was going to be able to finish the last mile.  But I kind of had to as I had to get home.   😛

10.55 miles for the week.  Kind of crappy but considering half the week was spent fighting some crappy stomach bug, I’ll take it with little complaint.  I’ll save that for another week.

How was your week?

Tell me about your amazing running!

 

Run!, Uncategorized

Rambling On 18

How is it only Thursday?  I feel like it should already be Sunday.

Maybe it’s just been one of those weeks.

I went to a long overdue eye appointment this week.  Holy crap, I can see again!  I didn’t realize how much I was squinting until I didn’t have to anymore.   I can see clearly now the squint is gone, hehe.   And good lord, my eye sight is bad.  🤓

Lately, I’ve been on a Battlestar Galactica kick.  It’s my newest binge.  I watched it years ago but now thanks to Hulu, I’m rediscovering it all over again.  It holds up.   The commercials are about to drive me batty though.  The commercial free version is looking better.

I had this idea to make Las Vegas half marathon #30… except I am one short.  So half #29 anyone?  Any ideas?

I just went on a book buying spree on Thrift Books.  Did I need 4 new books?  Nah…but I love their prices!  Downside is they are coming from 4 different warehouses so now I just have to wait.  Wonder which one will show up first.


On the upshot, I’ve been dizzy spell free so far this week- knock on wood- and gotten in 2 runs.  Let’s keep it going.

How has your week been?

Share a random!

 

 

Run!, Training

Week 39- Keeping On

Upcoming Races-

  • Rock n Roll San Jose 13.1?????????
  • Rock N Roll Las Vegas 5K
  • Rock N Roll Las Vegas 13.1!!!!!

Week 39? How did that happen? It’s October people!  How did that happen?  Anyone else feel like this year is flying by?  Damn that’s a lot of questions, I’ll stop.

My back was better last week but still very present if that makes sense.  I went with 3 days of running instead of 4.  Thought about adding a 4th on Sunday but ultimately decided not to.


Monday- 3 miles  My legs were feeling a little tight from the previous day’s hot mess of a long run so I kept things nice and easy.  And short.    My legs were a little stiff in the beginning but they loosened up.  I ended up walking more than I would have liked at the end as a man had 2 large off leash dogs running around on the river path.   They looked friendly but I don’t take that chance.  I don’t have the best track record with dogs.  😛

Tuesday-  Rest Holy crap, I was walking out the door to go to work and I was hit with the worst charlie horse!   I get them occasionally while sleeping but this was a first while moving.  Weird.

Wednesday- Rest  My back was cranky and it was 90* in home town at 6.  I had changed and planned on running but when my mom called and suggested we meet up for pizza, it didn’t take much convincing. 😛


Thursday- 2.8 miles ish Maybe?? Work ran late so I had a late start.  It was still almost 90 in home town when I started running.  I forgot my hat, luckily I had a visor.  Should have worn shorts not capris.  Probably shouldn’t have started a run when my Garmin was at 8%.   Thankfully the changing seasons had the sun dropping quickly.  Less cool was that my Garmin died completely around 2 miles in.  1 tiny buzz of “low battery” to black screen.  No!!! I stopped and said a few colorful words but I only had myself to blame.  I pulled up Strava and tried to squeeze in what I could in the dying light.  Running wise- it was a decent run.  It also told me that I really need to start carrying my Knuckle Lights with me.

Friday- Rest Open to close.  Let’s be real, by Friday- I’m a little loopy- nothing extra outside of work is happening.  😛  I was looking forward to sleeping in the next day.


Saturday- 8 miles  I swear I was planning on sleeping in but somehow I was turning off my alarm and getting ready to run.  I planned on running 10 miles from my house and ending at my mother’s tennis practice.   However a couple of wardrobe malfunctions had me crunched for time.  I first realized that the shorts I wanted to wear were dirty so I went with my second choice.  Except when I went to use the bathroom one last time before leaving the house I found a huge hole in leg.  WTH?  Ok, what is my 3rd choice?  I ended up running in a skirt.  Which I use to run in all the time but I don’t anymore because I feel uncomfortable in them being that I am a little overly fluffy right now. Thankfully,  it didn’t suck.

By the time I got out the door, I figured I would only have time for 9 miles.  That said, it was a surprisingly even paced run.    I was feeling pretty good.  My back was cooperating and so was my shin.  Halfway, I see someone running my way and think I recognize them.  I do!  It’s NikeC!  So we stop and chat a bit before going our separate ways.  Then I ran on knowing I now only had time for 8 miles.  Fine by me.  In fact it was barely 8.  I was coming up on 7.7 trying to get to the high school when my mother called.  She had finished practice and wanted to know where I was.   I’m trying!   I ended up having to run a circle in the parking lot to hit 8 miles.  😂

Sunday- Rest This time I did sleep in.  It was awesome.   Less awesome was the 90* temp of the day.  My back was a little fussy, not hugely more than usual but with the higher temps I kept pushing a possible run back.  I finally cleaned my car and sadly it was so dirty that it was quite a work out.  😛

13.8 miles for the week.  Still low but the back is feeling a little better.  I do have a doctor’s appointment this week and I am still going to ask for a referral to a PT.  Can’t hurt right?

How was your week?

 

 

 

Run!, Training

Week 38- Stupid

Upcoming Races-

  • Rock n Roll San Jose 13.1???
  • Rock N Roll Las Vegas 5K
  • Rock N Roll Las Vegas 13.1!!!!!

I feel like all I do these days is make excuses.   One of these weeks, I will type “this week was awesome!”.  But that was not this week.

My back has been acting up and my hope that my new bed would cure all has not materialized.    Boo.  Actually, I am still on the fence when it comes to the new bed.  But it’s only been 2 weeks, right?   It has to get better right?  I do feel less tired, so that’s a plus.

Ok, let’s get to the running or lack there of.  This week had a good run, a creepy run and a disaster run.

Monday- Yoga app.  Monday is a running day and I should have run but my back was pissed so I passed on the run and headed home to try and stretch out my back.  If a yoga app could get dusty, mine would be.  I chose a flexibility workout and tried to follow it the best I could.  I also used my foam roller.

Tuesday- More stretching  I still hurt more than I could ignore so another rest day it was.  Ugh, this was getting old.


Wednesday- 4 miles The pain had downgraded to an ache so I figured I would try a run.  Honestly I thought I would only get in a mile or 2.  Imagine my surprise when I felt ok enough to keep running for 4 miles.  I was slower than molasses but I felt ok.  It was a decent run.  It was also in the 60’s for the first time.  I almost felt cold.  😛


Thursday- 1.5 miles Creeptastic run.  I knew running 2 days in a row could be pushing my back but that was not what cut this run short.   I set off and was walking my warm up when I noticed a bush on the back side of the lake.  Except that bush had never been there before.  And it seemed really boxy….and was it wearing shoes?  As I’m giving this bush the stink eye, it jumps up and tries to scare me.  Ummm, no dude.  He was full on wearing one of those camouflage bush outfits.  What? 1/2 mile later, some guy tries to preach to me.  Which normally wouldn’t seem too odd but something about him just weird-ed me out.   1/4 mile later, bush guy was in a new hiding spot. I gave him the stink eye again.  1/4 mile past that, there was a dude dressed in a black hoodie, all covered up with a large black backpack.  All right, I’m done.   Get me out of here.

I did get to leave for lunch though

Friday- Rest Being down my boss, means that Fridays will be open to close for a while.  That said, no running will be happening.  My back was feeling a little better though.  Or the migraine and dizzy spells that came with that time of the month just took precedence.

Saturday-Rest Based on how I felt Friday I knew I wasn’t running long in the morning but I had thought about making up Monday’s/Thursday’s missed miles in the afternoon.  At least until I took a nap on the floor and really pissed off my back again.  Stupid.

Sunday- 8 miles I planned on running in the morning but apparently my body had other ideas.  I vaguely remember my alarm going off and me thinking 10 more minutes sounded nice.  Then it was 9:45.  Well, crap.   Instead I set out for my long run at 3:00.   It was 82* but I figured I would be fine.  Bad idea.


Miles 1-4 weren’t bad.  I stuck to my 1 minute run/ 1 minute walk and drank water when needed.  I added a new street to the route and ran until I literally ran out out sidewalk.   It was on the way back that I started to realize I had a problem.  I really needed a bathroom! I swear I have never had to pee that bad in my life.  I knew there was a park about a mile away and I was hoping the bathrooms were open.   I got to the dog park first but the bathroom was so disgusting- I wasn’t that desperate.  There was another set across the street so I kept my fingers crossed.   Much cleaner but there were no doors for the stalls!  What?  Ok, I was that desperate.  Luckily, a nice stranger was waiting outside for her son in the men’s room so she kept watch for me.  Thank you!  But by then I was also figuring out that I was overheating.  My fingers had turned to sausages, my head was starting to hurt.    Miles 6-8 were a slow slog of just trying to take the shortest route back to my car.  Screw 10 miles, that wasn’t happening today.   Why was there no shade?!

13.58 miles for the week.  Considering my track record lately, it didn’t suck.   At this rate, I won’t hit the 20’s again marathon training.  🤣  I had better be wrong about that.

How was your week?

Do you have fall weather?