Tag: Training

2023 Oakland Half Marathon Recap

Otherwise known as the one where I wore cotton.

Disclaimer: I received entry to Oakland Marathon to review as part of being a BibRave Ambassador. Learn more about becoming a BibRave Ambassador, and check out BibRave.com to review, find and write race reviews!

It’s not like this is my first race. It’s not like this is my first race in the rain. Heck it’s not like this is my first race in Oakland!

I headed up there on Saturday with my brother and my mother. We turned it into a family experience. My brothers first ever 50 miler had been canceled due to weather the weekend before so he decided to run the Oakland marathon instead. Which all sounds great until you take into account we shared a hotel room – all three of us adults. Never doing that again.

Packet pick up was in Snow Park and it was a much bigger expo expo than last year. I was just picking up my shirt as I had my bib mailed to me earlier. They didn’t have my size I had to get a men’s size. Not sure what would have been left if I had waited until race day. The swag tent from with swag from previous years was there, I picked up a couple of long sleeves for a great price.

Race morning dawned early, at least early for my brother, who was running the marathon which started at 7. Running the half I did not start until 9 AM, but when everybody’s awake in the hotel room everybody’s awake in the hotel room . I could already tell that it was going to be a wet one and this silly Slacker didn’t try on her 3/4 zip before she packed for the trip and it didn’t fit. So I made it work. I put on my blue cotton hoodie from the day before and put a plastic poncho on over it. How bad could it be?

My mother and I headed down to the start line together. With a 9 AM start for me it wouldn’t be long before my brother was coming across the finish line for the marathon. He was aiming for another sub 3. Not going to lie, waiting for the start was so cold. The wind was so strong I was a little afraid of what was going to come. The race started more or less at nine just taking longer for the slower folks like me to get across the start line and we were off running around Oakland.

Miles 1 through 3 take you around Lake Merritt and back into town. Sometimes it’s my favorite part and sometimes it’s my most hated part depends on what mood I’m in that day. This day I was feeling the lake. It was raining and wet but I was still looking forward to everything that was about to come.

Miles 4 through 6 took us through town and then out towards Jack London Square. I gotta learn how to look at a map. For some reason I didn’t think we went to Jack London this year but I was wrong. This is also where I first landed my foot in a puddle. So not only was it raining on me, I now had one very soaking wet left foot. However, on the upshot, I was almost halfway through half marathon and still feeling pretty great. Granted, I run really slow these days.

7 through 10 saw us coming back into town and heading up Broadway. I knew there was an out and back on Broadway-I had looked at the map for that part. I honestly didn’t think it was as long as it was going to feel. It felt like forever. 7 through 10 also contained a really long slow incline for about 2 miles, you can see the people in front of you for miles. It’s just slowly going up and it’s raining on you and this is where I started to get a little cranky. I also landed my right foot in a puddle, and now I had a wet right foot.

Just before mile 10 we looped through Oakland Tech school. Not gonna lie, that part was a little weird, there were kids playing on the track. Then we finally turned around and headed back down Broadway. The slight downhill and the temp was making me so happy but I was starting to tire out and we were running into a headwind. We ran down Broadway and then down the street next to it and we were headed back towards the park. I knew we had to go farther down than the park then turn around and come back up; which is a cruel trick race organizers. Please stop doing this. A couple blocks from the finish line, my brother and mom were waiting on the sidelines for me so they jumped in and ran with me a bit.

Ran might be an overstatement. At that point I was tired and I was walking and my feet were wet and I might have been whining. Also, I was beginning to realize that my goal of breaking three hours was probably not going to happen even though I have been stalking the overall pace on my watch for 10 miles. I forgot about the tangents and I got irritated. Finally, I could see the finish line up a small hill, and I tried to run it in. It was more of a jog.

Finish- 3:00:59

I was slow, yes, but still finished with a better pace than where I was at this time the last 2 years. I also felt pretty good. Well, other than being wet and cold. I kept the plastic poncho on until the last mile of the race and even though my sweatshirt was extremely damp- there was no chafing!

I still love this race. All the artwork you get to see while you run, the people who come out to cheer, the cool buildings around downtown, the shirts and the medal. There’s a reason this is my third time running Oakland.

Oh and my brother? 2:59:53

2022-Delayed

It’s on brand for me to post a 2022 review almost 25 29 days into 2023, right?

Honestly, how am I wrapping up 2022? In my head it is still 2019. So let’s see.

January– Started decent, had 1 race planned- Castle to Coast again. Ended the month with a DNS and COVID.

February– I dragged all month still feeling tired. Postponed my planned vacation to Arizona and just tried to get back into things

March– Randomly went on on vacation to Sedona but wasn’t able to do all the hikes I had planned. Soldier’s Pass was awesome and I still owe you a post about Cathedral Rock too. I also ran-er- jogged my first race of the year- Oakland Marathon 10K. I had been registered for the half but knew I was not ready for that.

April– Sure I did something but it didn’t leave an impression. Well other than having to admit that my hair was falling out. Still not sure what caused it but over the next 8 months, I probably lost about 50% of my hair. I cut it shorter because I couldn’t put it up anymore with it pulling out on the hair tie.

May– Yosemite! I finally ran my first Vacation Races race with the Yosemite Half marathon. Also Kate flew out and we ran it together! The trip was fun and the race was great! So great, I am signed up for 2023 too. Then a week later, I was supposed to run my first timed race- 6 hours at Silver Moon Race but knew that was stupid. I still need to get better about looking at a calendar before I jump into things. So I dropped to the 10K. Which proved to be smart as it was over 90 degrees at race start. Yikes. Oh and another skin biopsy right before the races.

June– Nothing huge just a lot or hikes and trail runs.

July– I had a birthday that depressed me and accepted a promotion at work. Still question that, haha. Ran a local race- Rock to Pier 10K. Oops, still owe the race recap on that one. Ate some yummy food and hit some more trails.

August– So funny story. My brother decided to start running. His first race was going to be one with me in October. Then he got a wild hair to run the Santa Rosa half marathon with me. Then that wild hair grew again and he added a trail half up in Santa Cruz. This race was the day before Santa Rosa. Ummm, what? So we did it. I wandered the 10K while he somehow ran a 2 hour half for his first trail race. Then he threw down a 1:41 the next day at Santa Rosa. What?!??!!

September– More trails and some miles for me. Ran a race up in Berkeley- Berkeley Trail Adventure. 10K for me and 30K for the brother. 2022 was the years of trails and 10K’s for me. Also had another skin biopsy.

October– Biopsy came back bad, so I was scheduled for another surgical excision and the more of the waiting game as we waited for the results. Ran Space Rock Trail Race while I still had stitches but I needed the distraction and I think I felt best I had in years at a race. Found out the margins were clear the following week, got my stitches out and headed north for another race. This time, Oakland Hills. And yes, there were hills.

November– Deferred my registration for Joshua Tree half because I just wasn’t feeling it. The past few months had caught up to me. So I hit some more local trails, ran some miles and put my Christmas tree ridiculously early.

December– Took a staycation as my plans for Arizona were snowed out. Hit up the local Christmas light exhibit for the first time. Showed up for Woodside Ramble- 50K for my brother, my mother’s first 10K. I did the 10K too but was having some health issues so I ended up just walking it. Which was actually kind of fun because these trails were awesome. Also, never did the race recap for that one either, oops.

So yeah, 2022 was a mixed bag in all ways. Some good and some not so good. I ran more races than I thought I would and found more awesome trails to explore all over the state. I ran more miles than in 2020 and 2021- granted that wasn’t too hard to do. I thought I would have some quippy thing to say here but I can’t think of anything, ha!

Oh, yeah- I read 100 books! Not sure where how that happened.

Oakland Hills Trail Race

4 days after getting my stitches out, I was back at another race. No one said I was smart.

I had looked at Oakland Hills for years but never run it. Since this seems to be my year of doing the Inside Trail races, this was the year. My brother was going to run the 35K and I was going to slow roll the 10K again.

His race started at 8:30 and mine 9:00. I knew I was still not 100% and also was having tummy issues all morning. I think this race takes the all time high for the number of times I used a porta potty before the race. This course is the opposite of most of my trail races. Here, runners go mostly downhill for the first half and then climb back the last half. It’s a trap.

Everything started out pretty well. I may have enjoyed the downhills a little too much, ha! It took about 2 miles for me to decide I was an idiot who overdressed and was regretting my long sleeves. Even under the shade of the Redwoods, I was heating up.

The trails were my favorite kind, hard dirt, surrounded by tall redwoods with views for days. The was the sun cut through the trees sometimes was just awesome. I think I took a couple hundred pictures while I was out there. Mile 3 started to take us through a more user friendly section of the park but it was just as pretty. However I also knew we were in for some serious uphill to come as we were fairly flat at that point.

Reader- I didn’t know. I was not prepared.

Holy hell, the last 2 miles killed me. I was taking back everything I had ever said about any other hill in a race. I stopped to take off my long sleeve because I was seriously overheating and go stuck in my shirt. It stressed me out. 1/2 mile later, I fell on my ass. One second I am trying to just keep putting one foot in front of the other without looking at how far I still have to go, the next I am on the ground. Apparently I made enough noise that the hikers I had passed about 50 yards back turned around and asked if I needed help.

People- miles 5 and 6 were 22 and 33 minutes. Strava shows my moving time was around 16 minutes for each mile, ha! Mile 5 averaged a 19% grade and mile 6 was 20%. I was freakin’ toast. I was so done. My stomach was starting make me question things as well. I was no longer enjoying the pretty trees.

I finally crossed the finish line in 2:07:11.

I’ve run a half marathon faster than I finished that 10K. I’ve never been so done in my life. Meanwhile my brother finished the 35k in 3:38:20 and took 3rd overall. Who is he?

Don’t get me wrong this was a great race, I was just so not prepared. Maybe next year?

Space Rock Trail Race Recap- 2022

I love Space Rock, so much that I registered for the race way back at the beginning of the year. I don’t usually register for races that early, you never know what life might throw your way. But as much as I love this race I also know it gets pricey so I took advantage of a discount code. Which means of course something came up and I probably shouldn’t have done the race.

I ended up having another melanoma removal a week and a half before the race. This left me with a row of stitches on my left upper back. Right where all my sports bras hit. I was also given instructions to take things easy and not do any strenuous workouts. Well shit.

I thought on it and decided I would just walk the 10K. Should I have? Maybe not but I figured going in with the intention of walking and making sure I kept it chill would get me through. Plus my brother was running the half so I had to kill time somehow.

Race morning dawned early and chilly. Which confused me because all my previous times at Space Rock were warm. Combine that with my plan to walk and I had no idea how to dress. I wore full pants with compression sleeves under, a t-shirt and a long sleeve. I also second guessed myself the whole time. I had covered my stitches with layers of gauze and KT tape.

Once to Vásquez Rocks, we were able to park in the park this year. Which I have to admit I did not like. I wish parking had stayed at the lot about a 1/2 mile north. I felt all the cars kind of detracted from the awesome-ness of the rocks. Although I did take advantage of the closeness when I realized in the porta potty that I had forgot to put on my watch. Who does that? I also used to time to ditch the long sleeve in the car.

My brother’s race started on time and we were about 20 minutes behind them. I seeded myself in the back and told myself to chill. And for the most part I did. I knew where the photographers would likely be so I decided to let myself jog past them when I knew they were coming up.

That turned into jogging the downhills and walking the flats and hills. I wasn’t breathing hard and my stitches didn’t hurt so I stuck with that. The only irritation was having to carry my handheld since I couldn’t wear a pack.

The first 3 miles have a great downhill to start and then an out and back along the PCT with a mild climb. The tricky part is that the out and back is single track and boy were there some attitudes out there this year. Now maybe I noticed it more this year since I was farther back in the pack but dudes, chill! Sometimes it would be hard to stop or get out of the way as there wasn’t always somewhere to go and people would get huffy. I also had my first experience with a blocker. Not sure that’s the word but this lady was not happy that my hiking pace was her running pace. There were times I would try to pass her but she would not let me. Or if she did, she would huff about it angrily and then try to make a point to pass me a little down the path and then slow down in front me. Excuse me?

I was still feeling pretty good as we came back to the only aid station- miles 1/3 but I knew next 3 miles were the hardest and they usually killed me in previous years. Like in 2021 when I lost count of how many times I stopped for a break. Maybe it was due to my relaxed attitude and pace from the start but I made it up the first huge climb without any breaks. I felt pretty good too. My watch says my heart rate was up the whole race but I never felt it. I also felt good as I dropped the blocker completely here and never saw her again.

From there we went into the rollers. As long as I felt good I decided to keep jogging the downhills and slow rolling the ups. I was actually passing more people too- some 5K but quite a few 10k people too. I never took any intentional breaks but did chill for a few moments when we bottle necked behind an older lady who was stuck trying to make a tricky transition. Once she made it she let us all pass her and we were off.

I always forget how many rollers there are so each time I would come to the top of one and not see the last stretch to the finish, I get confused. Finally, I was in the last .5 mile stretch, I felt decent but also knew I was tired. I hadn’t done much physical activity in the last few weeks, haha.

Then the finish was there and I jogged across. Success!!

Finish- 1:41:02

I find it funny that I kept it super easy all race but still finished 7 minutes faster than 2021.

Once I finished, I got some food and waited for my brother to finish. He finished in 2:06:10.

Then we climbed some rocks.

Ghosted

Oops. Didn’t mean to disappear. My last post was about Santa Rosa. That was August. Oops.

Running or power hiking has been decent since then. I have three trail races to recap and tell you all about. Those will hopefully be up soon.

I had a great trail day at the beginning of October where I went out with the plan of getting lost. I did pretty well. 😄. And I don’t mean really, rally lost. I didn’t want to follow any sort of plan and just changed course each a time a trail intersection looked interesting. I was in a funk mentally and hoped a choose your own adventure kind of day would knock me out of it. I’m also not completely stupid so my adventure was only around 9 miles when it could have been much longer.🤣 Also I kind loved that it was so foggy for most of the day.

Work has been stressful so let’s just leave it at that.

My quarterly strip search- dermatology appointment- prompted another biopsy. Which came back bad and necessitated another cancer excision. I’m getting pretty good at dealing with stitches. Learned I was allergic to paper tape as well as bandaids though. Seriously? On a gamble I tried KT tape. Success!! Expensive as a tape option but worth not trying to claw my skin off due to the itching.

Good news was they got clean margins. Yay! The excision and stitches did mean I had to cut back on running. I tried to only walk, the stitches were high on my back and every single sports bra I own went right on top. Boo. I ended up deferring Joshua Tree half. I blamed the excision for taking away my training time but truthfully I just wasn’t feeling it.

I’m still kind of in a funk but trying to dig my way out. Think a stupid amount of Hallmark Christmas will help?? Or hurt? Maybe some online shopping?? I’m on staycation at the moment. Maybe I have too much time on my hands.😂

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