oops!, Run!, Slacker, Training

Week 15- Antique

People, keep me out of antique stores.

Seriously. I am blaming that for the lack of running this week.

However it started off as all my fault. I missed Monday’s run because work was just chaos. We are hiring one position right now and another called in sick. That dropped us to 4 people and one is relatively new to the position. It was just scrambling to survive. That kind of set the tone for the whole week actually. Monday, Tuesday and Friday were just crazy busy.

Wednesday- 4 miles/ yoga
I headed to home town after work and set out for a few miles. I honestly thought I would turn around at the point for a quick 5K but instead I continued on. I was still on antibiotics at this point so I stuck to my run/walk intervals. That said, I kept the miles pretty steady and they weren’t a bad pace.

Once home, I found a yoga for runners on Beachbody and followed along. Oh man, that was a good stretch.

Thursday-2.5 miles/ yoga
For some reason, I couldn’t decide where to run. I wasn’t feeling work town, headed for run town- almost pulled into the parking lot but changed my mind at the last minute. I headed for home town and ran a shorter version of the previous nights run. I should have run more but I was feeling moody and funky and figured I would make it up over the weekend. I had planned on a long run and trail day. I did the same yoga workout again when I got home.

Weekend- oops
Keep me out of furniture stores. I had promised my mom a day of shopping in SLO and the plan was to finish off the day with a hike. However she has a foot issue (likely PF) that grew worse over the day and I wore stupid sandals that rubbed my feet wrong. So we headed back towards home. We detoured on the way back into a one street town that has an awesome antique store of all things. And I may have fallen for a dresser. Oops. Then on Sunday, I had to beg my mother’s help and her Explorer as there was no way the dresser was fitting in my rental car. Once home, of course I had to fill it and organize it right??? I had to be able to find all my running clothes after all!

I really need to not miss the beginning of the week runs. I was so much more organized when I got in a Monday/ Tuesday run. 6.5 miles for the week.

How was your week?

Hiking-Trails, Training

Week 14- Trail Therapy


How many times can I say the pendulum is swinging up before it hits me in the face?

  • 2019 Race Schedule (so far):
  • 4/28 SLO Half Marathon
  • 6/2 RnR San Diego (more to come)
  • 8-11 Oaktown Half (Thanks BibRave)

See that race schedule up there? Yeah last week included 2 races that weren’t listed- a trail race on Saturday and a local half on Sunday. Neither of those happened.

However, it wasn’t a wasted week entirely. I wasn’t entirely a sloth- I was able to get in a few miles. I continued to take my antibiotics- well mostly- seriously, I need a keeper.

Work has been a little on the crazy side, and it’s making me feel a little off. I really needed to run but I also wanted to make sure I had a couples days of antibiotics in me first. I also had an overdue dermatologist appointment. Once again I day why bother with the gowns? Make paper versions of shorts and bra tops or something. Show up in your bathing suit- either of those would be better than the gowns. And this years biopsy is going to be on my arm. Yay.

Monday/ Tuesday/ Wednesday
I thought about running but knew it was probably stupid. I was still stubbornly holding onto the possibility of running the 10K on Sunday instead of the half.

Thursday- 3.1 miles
I headed out for a run attempt after my doctor’s appointment. I set my watch for 1 minute run / 1 minute walk intervals and straight up walked the first 12 minutes. It wasn’t as rough as I had feared but it was not a walk in the park. How did I finish 13 just 10 days ago???? Note I did not say run. 😂

Saturday- 5 miles
Seriously is my voice ever going to come back and my ears unplug??? I waited until the warmest part of the afternoon and attempted my “long” run of the week. I kept tot the same intervals as Thursday. My pace wasn’t horrible considering but it was tough. What didn’t help was the heel pain I had on my right foot. I wore a stupid pair of flip flops earlier in the day since I left my main ones at work and they jacked up my foot.

Sunday- 3.25 miles
Trails! I missed you! Let’s never be apart for so long again.

My heel was still sore so I headed for 3 Bridges for some nice hiking miles. Except of course, I had to run chaotically downhill for at least part of it. Reckless abandonment-that’s my trail running motto. I did scream like a banshee when a wood mouse decided to try to run under my feet and then race me along the path. I was more concerned with stepping on it than I was scared but I react loudly. Ha! Now picture that and include the fact that my mother was out there with me except about 1/4 mile back. She heard the scream. Sorry mom!

11.4 ish miles for the week. Could be worse. Hopefully this week will continue to improve.

How was your week?

BibRave, oops!, Training

Week 12- Denial

Oh, denial is such a fun place to live in. Until reality slaps you in the face.

  • 2019 Race Schedule (so far):
  • 3/24 Oakland Running Festival (Thanks BibRave)
  • 4/28 SLO Half Marathon
  • 8-11 Oaktown Half (Thanks BibRave)

This week was rough, a few more early starts at work, but mostly due to my ability to ignore the signs. It’s a skill. I have many skills but a lot of them seem to only give myself ways to get in my own way, ha! But it was race week- I had to be excited!

Monday- Liift4
I really planned on running, packed all my gear but realized half way to work that I forgot my shoes. Doh. Stupid. Work was a little chaotic so maybe it was a good thing? Who knows, all I know is Liift4 felt harder than usual.

Tuesday-1ish miles
A rain storm was predicted to arrive overnight but I figured I could get in Monday’s run. It wasn’t cold but I didn’t account for the very cold, very strong wind. Less than 1/2 a mile in I could feel an asthma attack coming on. I slowed to a crawl and the feelings eased but do not go away. I called it at one lap of the lake and ended with a serious wheeze. It took a few hours for it to really ease.

Wednesday- ????
I woke up with a sore throat but attributed it to the asthma issue. Other than that I can’t remember much of the day.

Thursday- 2ish miles
Another sore throat and another early morning meeting. I think this was the second of the week. I headed out for 3-4 miles after work but wasn’t feeling it. I felt off. The denial is strong with this one.

Friday- Nada
I worked the late shift which was amazing after the early starts. Again, I was ignoring the sore throat and increasingly consistent coughing.

Saturday- Race Road Trip!
I felt a little more rested as I was able to sleep longer than normal before heading up towards Oakland. It took around hours and I only had 1 missed exit, ha, but I made it to the expo area around 2. Instead of going directly there, I decided to drive to the start line and check out the area for the next morning. That didn’t take long and I was dropping my car with the valet at the Marriot all to soon. That hotel is deceptively large and the expo was in the Convention Center. I picked up my bib, wandered around and then wandered around again. Bought a shirt, was able to get my shirt AND medal from the canceled Monterey Bay Half last year and met an Olympian!! Alysia Montano was at one of the booths and I got her autograph! Y’all this required so much stepping out of my shell. Then I couldn’t kill time anymore but the hotel let me check in early and then I just crashed. I ordered food from the hotel and never went anywhere. The coughing was becoming a thing.

Sunday- Oakland Marathon- half
Race recap to come.

16 ish miles for the week. And a heaping pile of denial. Stay tuned for the slap in the face.

How was your week?

Recap, Run!, Training

Week 11-Bump in the Road

Otherwise known as sickness, heat wave and ouch-oh my.

  • 2019 Race Schedule (so far):
  • 3/24 Oakland Running Festival (Thanks BibRave)
  • 4/28 SLO Half Marathon
  • 8-11 Oaktown Half (Thanks BibRave)

Last week was rough. I had long days at work due to early morning conference calls. I ended up getting sick and then even when I felt better I was so damn tired. Like tired enough I slept through 3 of my alarms and had to get ready in 20 minutes on Friday. A similar story to Sunday when I set an alarm for an early morning run and instead dozed right through to 10AM. What?? That came back to bite me in the ass. Figuratively and damn near literally.

Monday- 3.1 miles
Starting the week out on a good note- I love the time change. I made it all the way to hometown before my run with plenty of light in the sky. I wasn’t sure if I was running 3 or 4 but settled on 3.1 so I could meet my mom for a late dinner. There were so many people out enjoying the extra daylight. My run was pretty decent- it actually ended up being a very short progression and the last mile was speedy for me these days.

Tuesday/ Wednesday- sick
I felt fine when I woke up on Tuesday but took a sharp decline mid morning. I was not ok, sick to my stomach, watering eyes and feeling feverish. I ended up leaving work early on Tuesday and barely made it through Wednesday.

Thursday- 3.5 miles
I was still feeling off and bordered on cranky. My new plan called for intervals but I didn’t think there was any way that was happening. I headed to the lake path after figuring it was easier to bail if I wasn’t feeling it. For some random reason, I pushed play on the interval workout. The first running interval almost killed me, ha! However I was able to increase the pace on each interval after that so yay? Granted, I am way off from the days when I ran paces of low 7’s, high 6’s for 1/4 repeats. I was struggling to hold a 9 minute pace but you have to start somewhere, right? Not cool was the numb left foot… again.

Friday/ Saturday- ???
Work was super long but I was abnormally hyper. It’s not the first time this has happened but it usually means I am still not feeling well. So no running but I randomly decided to rearrange all the furniture in the bedroom and closet. Moving dressers and beds is not exactly restive. Oh and I did push the limits of my lunch break on Friday and made it the Running Warehouse and back to pick up a new pair of shoes.

Sunday- 7.25 miles
Holy heat wave, Batman. It was almost 80*, I was so not prepared for that much of a jump. I had planned on running 10 miles for my last long run before Oakland but knew by mile 3 that wasn’t going to happen. I was so hot I was taking walk breaks more than occasionally. My pace actually wasn’t too horrible but I knew it wasn’t going to get any better. Good news is that there weren’t any issues with the new shoes. Bad news is that being hot wasn’t the worst- this turned out to be a chafe-tastic run. Ouch!

Just shy of 14 miles for the week but no cross- training. Unless you count sleep, haha. Not what I was hoping for when the week started but better than it could have been.

How was your week?


Run!, Training

Week 10- Rain, Tears & Consistency

  • 2019 Race Schedule (so far):
  • 3/24 Oakland Running Festival (Thanks BibRave)
  • 4/28 SLO Half Marathon
  • 8-11 Oaktown Half (Thanks BibRave)

This week was a little all over the place. I am so over the rain. Work was busy, like stupid busy. I took Monday off from running to rest my leg, turns out it was the driest day of the week.

A Target mirror gave me a rude awakening, I managed to stick to a workout plan- mostly. Now if I could just get my eating habits in order. It was a fairly consistent week that ended with a slight emotional breakdown when I thought I lost the necklace I’ve almost everyday since I was 17. I eventually found it but not before more tears than I ‘ve cried in recent history.

Other than that-

Monday- Liift4
Restarted the entire program- liked it the first time, decided to commit again.


Tuesday- Liift4
Following the plan.

Wednesday- PiYo
Rest day from Liift4, more rain, thought this would be a good stretch. Haha, this made me sweat.

Thursday-2 Miles
One last run in the twilight before the time change. The moisture in the air angered my lungs but other than that it was a decent short run.

Friday- 5 Miles
A day off from work meant I could run in the afternoon! I almost never run on Fridays so it was kind of cool. I played dodge the rain drops for a few miles and melted the other few. I also chose to run #allthehills. Why? I was feeling decent so I was looking forward to powering up the last hill and was doing so when my watch vibrated. I looked down to see “power save”. Oh for crying out loud! I stopped in the middle of the hill cursing out loud. Seriously, again?! I legit back tracked to the point I had paused my watch and ran the damn hill again. Which I did not make it all up without a walk break but then it was my second time up it. The only downside was the almost blisters my Altra’s gave me. I have to admit that they are dead.

Saturday-Liift 4, PiYo
My right leg and left ankle were feeling a little cranky so I opted for a non-running day.
I did make myself productive though and completed 2 more workouts.

Sunday-4 ish miles
I set out for my long in the early afternoon. Right as I parked my car there was a random lightning weather warning. I debated it because how likely would that be? Knowing my luck? I turned around and headed for the gym. Oh lord, I was melting. A blister was forming on my right foot and felt chafing on my left side- my butt. I was seriously overheating and thankful every time someone opened the door and the cold air puffed through. I couldn’t hack it anymore, I called it a little after 4 miles.

So 11 ish miles for the week and 4 cross training workouts. I worked out everyday this week. Who am I? Now, can I keep it up?

How was your week?