BibRave, Run!, Training

Big Sur Marathon Training-Week 14

Don’t freak out, don’t freak out.

My leg is giving me grief.  My back is putting up a fight.  I feel like I am barely running any miles and I am falling apart.  What gives?!  I really should be sleeping more.   How do I become less of an night owl??

Oh my gawd, I made it to taper.  Even though my whole training cycle has been another runner’s taper, haha.   Last week was a rather pitiful peak week but it’s done.

Monday- 2.62 miles  The irony of the mileage of this run is not lost on me.  My leg was not on board.  In fact it protested something fierce.  Fierce to the point of pain and I decided that rest days after long runs were going to have to become a thing during the next few weeks of this training cycle.   I turned around fairly soon into the run and headed back to the car trying not to be alarmed.

Tuesday- Nada I could feel my leg every time I moved.  From the car to work.  Every time I got off my chair or stood still too long.  Boo.

Wednesday-More of the same.

Thursday- 2.3 miles I headed for the lake path hoping the dirt path would be friendly to me and that I could get in a good 4-5 miles.   But that did not happen.  I managed 2 laps of the lake before I threw in the towel.  I may have pushed for more but with this weekend being my last chance to get in 20 miles I figured that was more important.

Friday- Rest I took a vacation day for a once again canceled tennis trip -rain, so I spent the day attempting to catch up on sleep and rest my leg.

Saturday- More of the same. Another rainy day.  I had started reorganizing my closet on Friday and it turned into the never ending project.  🤣

Sunday- 18.25 miles I overslept and started a little later than planned, oops.  I was also running in what I hoped would be my race day outfit to see how it worked out.  With my leg being fussy all week, I wanted to keep the run slow and steady and walk whenever I needed.  And things were actually good for the first 10-12 miles.  The temp was pleasant, my leg was cooperating and I wasn’t tired.  My clothing was another story.  My tank was riding up into a crop top, the shorties under my skirt kept moving around, my pack was shifting down my back, I had to put BodyGlide on at mile 6.  I don’t usually have to use BodyGlide when I wear skirts.  Grrr.   And my shoes were starting to hurt my feet.

The problem arose around mile 14- my back started to hurt.  And I slowed way down.  So much so, that I knew I was going to have a problem keeping my lunch plans with my mother.  Hence the 18.25.  My lower back was super cranky, I think part of the problem was the bladder of water in the back of my pack.  I stopped carrying water on my back due to back pain a few months back and stupidly forgot about it. Silly Slacker.  So another lesson learned- no bladder in the pack on race day- bottles in the front only.

When I mentioned how much slower I had gotten towards the end of the run during the lunch, my mother asked what the minimum pace was before being swept at Big Sur.  Thanks Mom.

23.17 miles for the week.  Not the 20 miler I was hoping for but not horrible.  I am trying to think positive… or maybe I am just in denial.

How was your week?

BibRave, Run!

Hey, Hey, San Jose

Disclaimer: I received an entry into Rock n Roll San Jose as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

There’s a bear, there’s a bear!

Ok, that was not how this post originally started but then it took me longer to type it than I planned and I received an email with the following image-

A bear!

I want it now!  I have a matching hat!  And dude, that’s a quick shirt reveal- the race isn’t until October 6-7.

Ok, back to what I meant to say.

Rock n Roll San Jose has been on my radar for a while now.  I almost ran it last year but it conflicted with a local race I was running.  Not this year!

Some race facts-

  • This will be the 13th year Rock n Roll has run in San Jose with more music, runner support, and community engagement every step of the way.
  • Known for being California’s fastest half marathon
  • Has one of the most spirited courses in the entire series- like all the local school cheerleaders come out and cheer you on.
  • A full weekend of running with a Half Marathon, 10K, 5K and KiDS ROCK, giving runners the chance to take on the Remix Challenge and earn three medals during the race weekend.

Ok, so it’s supposed to be fast- well that’s because it doesn’t have a ton of elevation gain.  By my standards, it looks pretty flat.   I’m not usually a fan of flat but I am going to try to be.  Why is that? Because when I registered, I put down a finishing time I haven’t come near in years.   People it’s time to kick that 2013 PR to the curb.  The last time I was even close was 2015.    It’s been way too long.

Want to join me in San Jose?  Use code RNRBRP2018 to save $15 on the half. 

Anyone else have a dated PR?

BibRave, Race Day, Run!

Race to the Row- San Jose 408K

Disclaimer: I’m promoting the San Jose 408K as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”

Have you ever run an 8K?? I haven’t.  I find myself intrigued by them.  Not a 10K, not 5 miles but 8K.  I am not even sure how I would run that… fast like a 5K or kind of like a 10K but push it for that last .97? So many thoughts!

But let’s talk about the race itself-

This is the 7th year running for the San Jose 408K.  (see what I did there😛?)  It’s an 8K point to point course that starts at the SAP center and runs to Santana Row.  It’s the only event in San Jose that finishes on Santana Row.

The benefiting charity is the Pat Tillman Foundation.  The race takes place on Sunday, March 4th.

For a shorter race, it has a couple of special moments laced throughout the course-

Dude, I want to run it!  Actually, it’s been on my radar the past few years but I’ve never been able to make my schedule work out.  That trouble strikes again this year as I will be chaperoning the boys tennis team in a tournament.  Boo.  But for sad runners like me who can’t get to San Jose on race day- Represent Running has a remote runner option.  Same great swag mailed to you and you run the race on your own.  Sweet!  Bummed to miss out on all awesome perks of the race atmosphere though.
For more information, check out run408k.com.
Want to run it on March 4?? Use code BIBRAVE for $8 off registration.
Ever run an 8K?
Race Day, Recap, Run!

Mission 10 Miler Recap

My first 10 mile race!

This race wasn’t on my radar until I received an email from a half marathon series.   San Juan Bautista is only 2 hours up the road and this would make mission #3 for a race start.  I didn’t know I was starting a list but hey, why not!

I had a 12 mile run on the schedule that week but instead of running the half marathon available, I wanted to run the 10 miler.  I figured I would run 2 miles when I got back to to town.  Then the week of pain happened and I spent Thursday and Friday feeling a little off but I refused to say I was sick.  I wasn’t even sure I was going to be able run the race but I headed that way anyways.

Holy crap it was cold!  And picking up my bib and shirt took barely any time, so we stood around and froze for almost an hour.  Oops.  After watching the kids race- so adorable, then the half marathon start, it was time for the 10 miler.

I am toying with running Big Sur with run/walk intervals so I tested those out here.  When I was in super shape (for me)- I could have run this in the low 1:30:00 range. Yah, not so much anymore.  Since I was treating it as a long run, I was hoping for a 10:30-11:00 pace but with my recent leg issues I told my mother I wasn’t expecting to be done before 2:00 hours.  Then I put my watch on intervals of 1:15 run/ :45 walk, only had it on that screen and ran the race pace blind.

Miles 1-3- 9:38, 10:27, 10:33

I ran the entirety of the first mile, the race vibe just gets me moving.  However, I felt like I was crawling.  I was so cold, my legs didn’t feel like they were moving properly.    But looking at my Garmin later, I guess they were.  😛  I went to the intervals in mile 2 not because of the leg issue I had been worried about but only because my calves and achilles were super tight.   They were letting me know they were less than pleased with 3 miles of flat road.

Miles 4-7- 11:18, 11:19, 10:39, 9:47
Around 3.5 miles in we rounded a corner and passed a lone port-a potty and then the elevation finally started to change.  I smiled.   Yay, a hill!   I slowed going up the hill but stuck to my intervals.  The tightness in my calves eased- this is why I like hills- and I was feeling better than I thought I would.  I was sticking to the plan and treating the race like a long run- I wasn’t pushing it but I was keeping a steady effort.   The road through this section took the runners by some very pretty properties so I was also trying to enjoy the scenery.   I picked up the pace a bit when we turned around to head back towards the finish and now had the aid of the downhill.   Things were feeling good.

Miles 8-10- 11:16, 11:29, 11:17
Holy crap, what the hell???  My stomach cramped and cramped in a miserable, horrible way.   My intervals disintegrated and the wheels came off.   I ran when I could and walked when I was trying to breath through the pain and not cause any ummmm, issues.  In all 10 miles of this race, I saw 1 port-a-potty.  That didn’t help me.   Where was the finish line????

Finish- 1:48:29
Well, look at that- even with the wheels falling off in the last 3 miles, that’s not bad!

I found a jail while looking for a bathroom

 

Unfortunately, I was sick for the next 4-5 hours and fought a cold for the next 3 days so that was less fun but the race was a pretty good way to start the year.  Maybe next 10 miler, I can really race it.  😀

BibRave, Run!

Keeping Track

Disclaimer: I am promoting Athlinks as part of being a BibRave Pro. Learn more about becoming BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

We runner love our numbers.  At least I know I do.   😁

When I first started running, I would scrapbook every bib with race dates and finish times.  But let’s be real, I soon ran out of steam with that one and now that scrapbook languishes at the bottom of a hope chest in the closet.

I have pages dedicated to race times and links to recaps on the this blog (look up) but sometimes I fall behind on keeping them up to date.   Then there was the time a couple months back when I accidentally deleted the entire page that listed all my races prior to 2014.   Ack!!! What do I do?!

Tah dah- Athlinks!!

profile

Athlinks works like a database and pulls all your race results together and keeps them in one place for you.   At least that was what it did when I signed up years ago.

It’s so much cooler now!  Yes, it still tracks all your races and it’s super easy to claim them- well as long you don’t have a common name, which I don’t 😋.     Now you can follow your friends and they can follow you.  Anytime you run a race with them, they become your rivals.   I don’t how much of a rival I am as everyone I follow and vice versa is faster than me but it’s fun!

mission add

Another cool feature is that you can add upcoming races so those friendly rivals 😀 know what your upcoming races are.  Who knows, they might be running the race with you.  And if that race doesn’t immediately pop up, it’s super easy to add it.  For example, my race this Saturday is on the small side and didn’t pop up when I searched.  So I added it. I added all the distances- 13.1, 10 mile, 5k and then I added myself to the starting list for the 10 miler.  It took less than 3 minutes.  Easy, peasy.

PRS
haha, remember the hot mess 25k????

There’s even a Statistics tab that keeps track of all your PR’s for you.   My 10K PR is not accurate since I set it at a super tiny race but it’s close enough and since I’ve slowed down, I can still use it as incentive to make that number drop!  Also, I somehow forgot my marathon finish time.  I thought I was slower than that so seeing it there is kind of awesome… and again, incentive to make that number drop. 😋

Now, I have run some super tiny races (I mean how else did I first OA female one??-tiny) , so not all of my races report times and data so Athlinks doesn’t have those.  Heck, some of those races didn’t even have timing clocks or bibs but the majority of my races are available.  So, I look forward to adding to my stats over time.

You can set your profile to private if you want and still take advantage of all the awesome tracking capabilities that Athlinks has.  Public or private- either way it’s awesome!

Do you use Athlinks?