Tag: BibRave

2022 Oakland Marathon Recap (10K)

Oh, I have some much to share from last week. So many miles- on foot and by car- but let’s start with the end of the week- I ran a race!!!

Disclaimer: I received an entry in the Oakland Running Festival to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

I ran Oakland Marathon (Half) back in 2019 and loved all of the street art along the course. I ran it virtually in 2021 because I loved the medal. When the opportunity to run it again this year popped up, I was all in. I was looking forward to seeing of my fave murals along the half course as well as wondering what new ones may have popped up. Then COVID.

Don’t get me wrong, I was out of fitness in January before COVID hit but I essentially felt like I was starting from scratch afterwards. I lived in denial for a bit but by the beginning of March I knew there was no way I running the half. Yes, I could finish it but what damage would I do? So I dropped to the 10K, which the website made super easy so that was a bonus. Then race morning arrived dark and early. So dark, I got lost walking from my hotel to the start. Oops. Don’t do that.

I had done a rookie mistake and didn’t read the weather properly. I packed my BibRave singlet and a light weight long sleeve that I figured I would be ditching before the race started. Except the 10K started at 7 and it was 45 degrees. I still find that to be very cold, particularly on the top half of me. Crap. I layered the long sleeve under my tank and bought a cheap wannabe buff for my ears. I was still cold but it worked, mostly.

The 10K started at 7AM along with the marathon. When I first got to the start a little after 6, I thought it looked like it was going to be a small race and yet 30 minutes later- bam! Thousands of runners. Woah.

Still feeling new, I told myself to stick to my intervals for the 10K. 40 second run, 2 minute walk even if that meant it was going to be one of my slowest road 10K’s. My goal was to cross the finish line and not feel broken.

I did allow myself 4 minutes of running out of the chute. I knew I would not want to walk so soon but also didn’t want to blow it so soon either. The first 2 miles were run around Lake Merritt as the sun was coming up. I am lazy by nature so races are one of the few times I see sunrises. And this one was nice.
Mile 2 was also the first aid station where I promptly forgot how to drink water and choked.
Miles 1/2- 13:16, 13:24

After that graceful maneuver, we were running away from the lake and into town more. These miles were a little less scenic but still good. There were also drummers out at one of the aid stations. I still enjoyed looking for street art and getting a pic of Fallon St. I started to flag a little and grabbed some fruit snacks from my pack. Those seem to be the only thing I can make myself eat while running.
Miles 3/4- 13:17, 13:23

Miles 5 and 6 brought us back into downtown Oakland and we split from the marathoners. I was enjoying looking at all the buildings we were running by but my stomach was starting to cramp in a not good way. I also apparently found my running legs, ha!
Miles 5/6- 12:30, 12:01

Dude, the finish was uphill. Who does that???
Finish 1:22:15

With the exception of the last 100 yards, I really like the 10K course. Also, for the first time in a long time, I crossed a finish line pumped and not exhausted. Yeah, I was slow and still have a lot of work to do, but it was a good day and I needed that. All in all, it was a great experience.

Chasing It- Santa Rosa Half Marathon

Don’t flame out, don’t flame out, don’t flame out. On repeat in my head for 4.5 miles.

Disclaimer: I received an entry into the Santa Rosa Half Marathon to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Race morning dawned all too early but then don’t they all. Plus I had now confirmed that the GI disaster that was Napa Valley was not a one off, ate at the same chain the night before Santa Rosa and same issues. However this time, I was prepared with both my meds and lots of Pepto. Fingers crossed.

The race started right at 7:30 with corral A going first and Corral B a few moments later. I was in B. I had very low expectations going into this race, both due to my lack of training and the weather circumstances. Smoke in the air and a very warm morning.

Mile 1, I went out too fast but no real shock there. Well, the 12:40 was kind of a surprise as I rarely see 12’s these days. I started interspersing walk breaks on my 30/50 schedule and just kept trucking. I was carrying electrolytes and knew I was taking water at every water stop. Mile 2 dropped me back into the 13’s which made sense as I already felt tired, ha!

Then things got wierd. I was moving along doing my thing, taking water, taking pictures of the course, listening to music but somehow gaining on the 2:50 pacer. What was going on?? Miles 3-5 saw a 12:59, 12:33, and 12:46.

Mile 5 also saw another feat. I caught up to the 2:50 pacers and then dropped them. Don’t get cocky, don’t get cocky, just keep going. We had hit a dirt, gravel part of the trail and I was loving it. It was warming up but there good tree cover. Mile 6- 12:39.

I was entering unknown territory in a few ways now. I was moving faster than I have in months, now farther than the distance I had run since May and now past the longest distance I had run in these running shoes.

I was also tiring but again, that made sense. I was slowing down but I’d also started to think I really could hold onto a sub 2:50. That would be almost 20 minutes faster than Idaho. I now feared hearing the 2:50 pace group. They were chatty enough that I knew I’d hear them first. I kept pushing… and repeating my new mantra.

Around mile 9, we looped around on the path and started making our way back to the start line. 4 miles to go and the wheels were starting to come off. We hit a section of direct sunlight and I started to melt. I took a wet towel at an aid station for the first time ever. (They’ve always kind of grossed me out.) I was walking more and more and then there was no more running.

I cramped. Hard. Both my calves seized up. Running was no longer an option. It just wouldn’t work. I was power walking as best I could. Which was also contributing to my issue as I was still maintaining a mid 13 pace. Which was also earning me comments from other runners as I passed a few- I was walking faster than they were running. Couldn’t tell if they were impressed or irritated.

But it was all for naught. I heard the voices I had been fearing. The 2:50 group caught up and dropped me. Wah. But that also took away my crazy push which may be why I suddenly felt a massive side cramp as well as the continuous leg cramps. At this point I was trying everything and even walking backwards at some points. Now I was just making people laugh. 12 and 13 were my slowest- 14:31 and 14:52.

This is the first finish line I have ever walked across. Even when I’ve had horrible GI races or rolled my ankle on the side of the mountain, I’ve found a way to at least jog across the finish line. This time? Nope! I just kind of struggle walked across the finish.

But I finished! 2:56:58– ten minutes faster than Idaho.

While this race was flat- and flat is not my fave- I would totally run it again. It reminded me of me, if that makes sense.

Countdown

Disclaimer: I received an entry into the Santa Rosa Half Marathon to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

I am at the point of fitness where sometimes a rest day is smarter than pushing it before a race. But that also makes it way too easy to remain a Slacker.

Last week wasn’t horrible and I did get out for 2 days of runs. They weren’t bad either. Both were short but both were decent. Slower than crap but decent. The only downside was the humidity during Saturday’s run. What was that all about??? We don’t do humidity here! 100 degrees, sure but humidity, no. Yuck.

Then I rationalized that a long run on Sunday wouldn’t help me for the race but could possibly hurt it. I was feeling an odd ache in my left leg and was freaky tired. Nap time!

I still had a shoe dilemma though. The farther I had run in the Torin’s was 6 ish miles and that makes me nervous for Santa Rosa. So I figured I would try a short in the Wave Riders even though Idaho made me want to burn them. Nope, no change. In fact, I took my shoes off and finished my run barefoot. Well, let’s be real- I was walking. Only crazy people run barefoot on concrete. Or people with stronger feet than me.

Then the week ran away from me and now Santa Rosa race weekend is here. What????

Don’t get me wrong, I am looking forward to it but I have some concerns. First is obviously my fitness level, well lack there of. Next is smoke. It’s hard to find somewhere in Ca that isn’t affected by smoke at the moment. Worse is the fires causing the smoke.

So, Santa Rosa, here I come!

CDA Half Marathon- Recap

Holy crap, a real life race!

Disclaimer: I received an entry into CDA Half Marathon to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

It’s been over a year since my last in person race. When the chance to run Coeur D’Alene came up, I jumped at it. Things would be open by Memorial Day, right? I wasn’t picked in the first run and I was bummed but then I was hit with the melanoma diagnosis and my brain ran away so maybe it was a good thing. A month or so later, something changed and a spot opened up. Once I made sure I could switch to the virtual if things didn’t change or if I had more things to deal with on the skin front. But… I headed out of town on my first race trip since March 2020 last week. Yay!

Holy crap, that is a long drive from the middle of California. Coeur D’Alene is gorgeous. The lake and the park with the trails is like runner heaven- could that just be plopped down where I am, please?

The race was utilizing a rolling start from 5:30AM to 11:00AM. You had to register for your start time before race day. I am an idiot and chose 8:30. What? I then stressed about it right up until race morning. I showed up early on race morning as I was concerned about parking. The parking lot was huge but throw in lots of runners combined with a busy public park and who know what could happen. This turned out to be a good thing as I heard the announcer say you could jump in and start if you were there early. Pick me! So instead of 8:30, I started a little after 7:45. Yay!

The first 3 miles headed out into city streets along the lakeside before looping back to the park. Man, there are some nice houses out there. The next 10 miles were on a paved path called the North Idaho Centennial Trail. This thing is 23 miles long! Again, can I have it please?

Going into the race, I had a feeling it was going to be a rough go. I figured if I walked it all and kept a 15 minute pace, I would finish around 3:15. Any running could bring me down but not far… I really am that out of shape. So there was a good chance this was going to my new personal worst.

And it was.

But I don’t care. This was about enjoying racing, taking in the sights and being around other runners again. I missed it more than I thought. It was so good. The course was awesome, lake views for most of it, dream houses for the other part. Plus, I decided I really like rolling starts. I never felt like I was back of the pack even though I definitely was. I was very warm though so I was questioning the sanity of everyone who started later in the day. I’ve never taken in so much water during a race before in my life. I drank 4 bottles on course.

So yeah, I was slow but it was fun. Other than some odd toe pain. That said, I would definitely run this race again. But maybe fly in?

Also, my finish time of 3:05:54 makes me laugh- it is exactly one hour more than my PR. To the second. That makes me giggle for some reason.

Keeping up with Hydration

Disclaimer: I received  NOW® Sports Effer-Hydrate to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

I used to be so good at drinking all the water. Granted I had trouble hydrating properly on the run but not running? Oh I was good- usually clearing around 150 oz of water a day. Then COVID. It’s so much harder to drink all the water wearing a mask all day.

Then there’s running- I can never seem to drink enough when running. Probably because I used to drink way too much when I started out and usually made myself sick. Oops. Now I need something flavorful in order to remind me to drink more. I’m also trying to decrease the amount of Aspartame I consume – I know it’s a lot- as well as have become much lazier in the last year or so. Lazy, as in, mixing powders and trying to get them to dissolve properly in water has started to really irk me. And I’ve tried a lot of brands lately both via BibRave and local stores.

So, how about NOW® Sports Effer-Hydrate? And NOW® Sports Effer-Energy?

Nice convenient tube packaging. I can drop a tube in my purse and have it with me all day- and I am very attached to my purse- so knowing that I can have hydration on hand and a clean purse? Thank you!

The tablets inside are easy to break if you need to drop them in a smaller mouthed bottle. Which coming from someone who has wrapped other tablets in napkins and then smashed them with a stapler to break them is a huge plus. I wasn’t kidding when I said I have been trying multiple hydration options the last few months. These also make a satisfying fizzing noise while they dissolve.

How I prep for a run

I received the NOW® Sports Effer-Energy in Tropical Punch and the NOW® Sports Effer-Hydrate in Lemon Lime, Mixed Berry and Orange Strawberry. I have run with all of them as well as enjoyed them at work on crazy days- so every day? Flavor wise, my favorites are the Mixed Berry and Tropical Punch. Lemon lime is super light- almost too light and Orange Strawberry didn’t deliver like I hoped. Maybe it will grow on me? But I did like drinking them and actually finished off a bottle of water on a couple runs. We missed out on winter until recently, so it was around 70-80 degrees for all my recent runs.

Now did they give me energy or help my recover faster? I’m on the fence, however I can say that I did not suffer from the post run run headaches like I usually do. I’m on board! Now will they keep me from a headache when I am stupidly running in 100 degree weather? I’ll report back in 4 months.

I’ll be buying more.

Want to try it? Use code NOWSPORTS20 for 20% off your purchase of NOW® Sports products at nowsportsproducts.com**.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent disease.

**Offer valid 1/1/21 through 11:59 PM Central Standard Time 3/21/21. Offer valid only on products found at https://www.nowfoods.com/sports-nutrition/sports-nutrition-all-products. Prices are as shown. Some exclusions may apply. Must use coupon code NOWSPORTS20 in the Promotion Code field at checkout. While supplies last at nowfoods.com. This offer does not apply to applicable taxes or shipping and handling. Offer cannot be used on previous purchases. NOW Health Group, Inc has the right to end any promotion at any time.