Tag: run

2023 Oakland Half Marathon Recap

Otherwise known as the one where I wore cotton.

Disclaimer: I received entry to Oakland Marathon to review as part of being a BibRave Ambassador. Learn more about becoming a BibRave Ambassador, and check out BibRave.com to review, find and write race reviews!

It’s not like this is my first race. It’s not like this is my first race in the rain. Heck it’s not like this is my first race in Oakland!

I headed up there on Saturday with my brother and my mother. We turned it into a family experience. My brothers first ever 50 miler had been canceled due to weather the weekend before so he decided to run the Oakland marathon instead. Which all sounds great until you take into account we shared a hotel room – all three of us adults. Never doing that again.

Packet pick up was in Snow Park and it was a much bigger expo expo than last year. I was just picking up my shirt as I had my bib mailed to me earlier. They didn’t have my size I had to get a men’s size. Not sure what would have been left if I had waited until race day. The swag tent from with swag from previous years was there, I picked up a couple of long sleeves for a great price.

Race morning dawned early, at least early for my brother, who was running the marathon which started at 7. Running the half I did not start until 9 AM, but when everybody’s awake in the hotel room everybody’s awake in the hotel room . I could already tell that it was going to be a wet one and this silly Slacker didn’t try on her 3/4 zip before she packed for the trip and it didn’t fit. So I made it work. I put on my blue cotton hoodie from the day before and put a plastic poncho on over it. How bad could it be?

My mother and I headed down to the start line together. With a 9 AM start for me it wouldn’t be long before my brother was coming across the finish line for the marathon. He was aiming for another sub 3. Not going to lie, waiting for the start was so cold. The wind was so strong I was a little afraid of what was going to come. The race started more or less at nine just taking longer for the slower folks like me to get across the start line and we were off running around Oakland.

Miles 1 through 3 take you around Lake Merritt and back into town. Sometimes it’s my favorite part and sometimes it’s my most hated part depends on what mood I’m in that day. This day I was feeling the lake. It was raining and wet but I was still looking forward to everything that was about to come.

Miles 4 through 6 took us through town and then out towards Jack London Square. I gotta learn how to look at a map. For some reason I didn’t think we went to Jack London this year but I was wrong. This is also where I first landed my foot in a puddle. So not only was it raining on me, I now had one very soaking wet left foot. However, on the upshot, I was almost halfway through half marathon and still feeling pretty great. Granted, I run really slow these days.

7 through 10 saw us coming back into town and heading up Broadway. I knew there was an out and back on Broadway-I had looked at the map for that part. I honestly didn’t think it was as long as it was going to feel. It felt like forever. 7 through 10 also contained a really long slow incline for about 2 miles, you can see the people in front of you for miles. It’s just slowly going up and it’s raining on you and this is where I started to get a little cranky. I also landed my right foot in a puddle, and now I had a wet right foot.

Just before mile 10 we looped through Oakland Tech school. Not gonna lie, that part was a little weird, there were kids playing on the track. Then we finally turned around and headed back down Broadway. The slight downhill and the temp was making me so happy but I was starting to tire out and we were running into a headwind. We ran down Broadway and then down the street next to it and we were headed back towards the park. I knew we had to go farther down than the park then turn around and come back up; which is a cruel trick race organizers. Please stop doing this. A couple blocks from the finish line, my brother and mom were waiting on the sidelines for me so they jumped in and ran with me a bit.

Ran might be an overstatement. At that point I was tired and I was walking and my feet were wet and I might have been whining. Also, I was beginning to realize that my goal of breaking three hours was probably not going to happen even though I have been stalking the overall pace on my watch for 10 miles. I forgot about the tangents and I got irritated. Finally, I could see the finish line up a small hill, and I tried to run it in. It was more of a jog.

Finish- 3:00:59

I was slow, yes, but still finished with a better pace than where I was at this time the last 2 years. I also felt pretty good. Well, other than being wet and cold. I kept the plastic poncho on until the last mile of the race and even though my sweatshirt was extremely damp- there was no chafing!

I still love this race. All the artwork you get to see while you run, the people who come out to cheer, the cool buildings around downtown, the shirts and the medal. There’s a reason this is my third time running Oakland.

Oh and my brother? 2:59:53

Week 46- Solid

By most standards, last week would seem less than stellar. By my standards, it was a surprisingly solid week.

Not that it was without it’s ups and downs but I’m going to stop challenging the universe by saying “things should calm down soon”. The past few months have shown that it only comes across as a challenge. Message received.

Monday- Rest
Normally on days when I don’t work, my goal is to push for extra miles. However for the first time in months, I actually woke up feeling not tired. It had been so long I almost forgot what it felt like. I was loathe to lose that feeling so I just enjoyed it.

Tuesday- 3 miles
I wanted to try the river path for a night run. I knew most of it was lit but was unsure on the rest. Good news- the big section has the most lights I’ve found in my town. Bad news- the dark section is DARK. I’m still looking for the best option for night running. Plus was this run was pretty chill.

Wednesday-????
ummmmm, crickets?

Thursday- Nothing
I should have run but I wasn’t feeling it. Stupid.

Friday–
Let’s just forget Friday was a thing.

Saturday- 6.3 miles
I was feeling not great, not horrible but off. I had an odd back pain and felt just sluggish. I headed out in the mid afternoon, not expecting much. I never got over the sluggish feeling and there were plenty of walk breaks- ok, let’s be real- run/walk intervals- thrown in. That being said, it was a decent run.

Sunday- 3.5ish miles
Dirt. I headed for a trail to get in some time on the hills. This was also the first time I’ve run trails by myself so that was pushing my comfort zone more than a little. There were plenty of people out there but I never realized how the time change effects the light on the trail. So much shadier and darker! Not cold- it was 85*, ha! Where is fall? But it was exactly what I needed. Just me, my running shoes and the dirt. Can’t think about anything when you have to watch your footing right?

So, 12ish miles for the week. Like I said not much by most people’s standards but decent by mine. Especially recent weeks.

How was your week?

Week 42- Whiplash

This weather is giving me whiplash. One day it’s 90 something then it’s 60ish with 20+mph winds. I actually like the lower temps but the fire winds could leave anytime. Soon would be better.

I had the beginning of the week off of work. I was so looking forward to a few days of rest and getting all those backed up errands done. Somehow, I never napped and the errands still need to be done. Like cleaning my car and an oil change. Oops. The time just seemed to fly by and then I was back to work on Wednesday.

Monday- 36ish minutes on the bike
I was going to run in the early afternoon since I had the day off. However I ended up taking my dad back to the doctor. By the time I got home, I was feeling super lazy but I made myself ride the bike while watching Ridiculousness. That was what my brain could handle.

Tuesday- 3 mile struggle bus run
I don’t know if it was because it was over 90 again, or if it was lingering asthma issues but this run was rough. I had originally planned on running more but just couldn’t.

Wednesday- 30 minutes on the bike
Wasn’t feeling a run but didn’t want to be lazy.

Thursday- 3.1 miles
Dude. This run was so easy, breezy. The temp had dropped, my heart rate stayed low and it wasn’t a struggle to legit run easy. It was such a chill run I was kind of in shock. Even the crazy wind wasn’t a downside. Why can’t all runs be like this?

Friday- Nope
Open to close is going to be the name of the game for a while at work. I don’t see much in the running front on any Friday in the future.

Saturday- Nap
I worked in the morning but I really did intend to run in the afternoon. I did but instead I napped for 2 hours. Oops.

Sunday- 6.3 miles
Miserable miles. I had plans of running 7-8 miles but hopped on the struggle bus from the get go. It was warmer than I thought it would be, my asthma was flaring, I was crawling. It was all I could do to finish the 6.3. I even parked it on a bunch 5ish miles in because I was so done. Grrrrrr.

12ish miles for the week. And Sunday’s miserable run was followed up by a massive asthma flare on Sunday night so that was fun. But hey 5/7 days isn’t bad! At least for me.

How was your week?

Week 33- Recovery

I did something last week I haven’t done since my first few half marathons.

I took the week off.

Well mostly, I jogged a short 2.5 mile run, did 5 Morning Meltdown workouts and took the puppy on a walk.

So not completely lazy.

I planned on running more but then I started to think about it. I used to take time after a race, then as I started running more and spending time on social, I started taking less time off post race. Even of after my first and second marathons, I was running by day 2 or 3. Why?

And I’ve been in a constant cycle ever since. So last week, I said Nah.

Don’t get me wrong- I still have 3 half marathons in October and I realize that I need to train for them. But one week wasn’t going to hurt me. Well, at least I hope so. If not, I’ll let you know in a few months.

So I was completely lazy but I did manage to catch up on some things on my DVR. Is it weird that I felt like it was cluttered?

How was your week?

2019 SLO Half Marathon Recap

On Sunday, I toed the start line for my 5th SLO Half Marathon.

I have mixed feelings about this race. There was a time I loved it. Then it drove me batty. I’ve run it 5 times but only paid for it once. I was a race ambassador for the first few years but then I just couldn’t. Not to say I would have made the cut had I applied, I just stopped. This most recent trip down memory lane was sponsored by my work.

In the 5 times I’ve run it, I’ve run 3 different courses. I get that the city and the county dictate what roads could be closed and when but that’s a lot of change. The first course I ran was my favorite. I ran that one 3 times. Also, I seem to get slower every time I run SLO.

I headed into this race with no goal other than finishing. The preceding week and a half had wrung me out and I was hanging on by a thread. I was wondering why I hadn’t signed up for the 3 person relay. Oh yeah, needed 2 other people.

Unlike the last time I ran it, we made it into the parking lot before I jumped out of the car.

Then it became the “what pace is this?” game.

Mile 1- 10:10
Who starts a race uphill? I mean a short hill but still. Also I had to stop and tie my shoe so I don’t know where that pace came from.

Mile 2-10:35
Oh crap, I am already exhausted. This isn’t good. Oh, look another hill.

Mile 3- 11:00
Oh thank goodness, a water stop. Another reason to walk. More hill.

Miles 4- 11:13
More walking but a little bit of downhill. Also I know SLO pretty well but we’ve turned so damn many times I am so confused.

Mile 5- 11:42
Another hill, more walking and I must lose this long sleeve shirt before I melt. Oh crap, it’s under my pack. Why?! Oh and the work water station. Anyone want to tap in for me???? Please?

Mile 6- 12:44
Ok, I’m toast. Did I say I missed the Johnson hill stretch? I take it all back. Or as the pacer in front of me said- “Welcome to the hospital hills”.

Mile 7- 11:07
The climb is never ending. My brain broke. I had no sense of pace. I just remember walking. BUT I didn’t eat asphalt here like I did my 2nd time running it.

Mile 8-12:23
I’m done. Why do I do this to myself? Oh, Orcutt road is pretty, damn forgot about the hill. Not really, just lied to myself.

Mile 9-11:11
Tiny downhill, weeee! Also lost the 2:30 pacer, like they were miles ahead. Totally realizing this could very well be my slowest half marathon.

Mile 10-11:59
So much walking. Just keep moving, just keep moving. Oh look, it’s the railroad path.

Mile 11- 12:13
At this point I actually comprehend the numbers on my watch but they make no sense. Wait, if I drop 2 sub 10 miles, I’ll be around 2:25? Did I stop my watch somewhere?

Mile 12-12:30
Stupid, you don’t have sub 10 in you. Oh, hey it’s the criss cross bridge to run up to cross the railroad. Can’t we just run across? How much more is there?

Mile 13-11:14
I see the freeway overpass- run! The finish line is on the other side. I hate this last hill right before the finish- weeee! Downhill to the finish.

2:30:16

I had a team shirt on but was overheating from the humidity, I stripped fairly quickly after finishing

Wait, what? I started walking in mile 2 for crying out loud. I was ballparking a 2:45 finish, how the hell did I cut 10 minutes off of Oakland? I mean, yeah I was sick at Oakland but I was in a fog during SLO. I had no idea what pace I was running for 90% of the race. Or walking. So somehow I inadvertently proved I do better with hills. I’m not crazy!

Ok, maybe a little.