Tag: rest

Run!, Slacker, Training

Week 34- Bad Pavement

Fallon @ Slacker Runner

I had such good intentions last week, I really did.

You know what the say about good intentions? Yep.

The week started of good with an easy 5K run on Monday. After the previous 4 days off, I knew it could feel a little bumpy but it felt pretty good. Granted, I am running slower as I am toying with heart rate training. Y’all that crap is hard.

Then the poor paving started.

I meant to run after #bibchat on Tuesday but instead I spent a couple hours cleaning my car. Yes, it was that dirty. I am ashamed. But I also finally put on my current registration tags and a new 26.2 sticker to replace the magnet that mysteriously disappeared.

Then Wednesday, I had a van certification class for the high school after work. So much fun. However there were some questions asked during class that made me glad I don’t have kids in high school sports because I would Never let them ride in a car driven by those people. Seriously.

Part of the venue

Thursday was rough, I was feeling horrible all day but I knew I had a mixer after work. I made myself get through it all. The only thing I could keep down was curly fries, ha! It was also kind of a rough day at work.

Friday was still a little rough. I maybe have downplayed how rough my GI disorder has been treating me the last few months. It’s been so awesome, ha! But I do have a doctor’s appointment coming up.

Naps all around?

Saturday and Sunday were a hot mess. The weather man lied and the weekend temp was around 10* hotter than he said. You would think after Saturday was so wrong, I wouldn’t have trusted Sunday’s… but I did. And it was 106 so yeah, I was super lazy this weekend. Oops. Wait, does going to the movies count as activity? Nope. Oh well, at least Angel Has Fallen was good.

So yeah, 5k for the week and 0 MM100 workouts. Double oops.

How was your week?
How long does it take for you to change your tags?

Run!, Training

Week 33- Recovery

Fallon @ Slacker Runner

I did something last week I haven’t done since my first few half marathons.

I took the week off.

Well mostly, I jogged a short 2.5 mile run, did 5 Morning Meltdown workouts and took the puppy on a walk.

So not completely lazy.

I planned on running more but then I started to think about it. I used to take time after a race, then as I started running more and spending time on social, I started taking less time off post race. Even of after my first and second marathons, I was running by day 2 or 3. Why?

And I’ve been in a constant cycle ever since. So last week, I said Nah.

Don’t get me wrong- I still have 3 half marathons in October and I realize that I need to train for them. But one week wasn’t going to hurt me. Well, at least I hope so. If not, I’ll let you know in a few months.

So I was completely lazy but I did manage to catch up on some things on my DVR. Is it weird that I felt like it was cluttered?

How was your week?

Run!, Slacker, Training

Week 25- Whimper

Fallon @ Slacker Runner

I so wanted the headline to say Nailed It. In fact, after the first 4 days of the week that title was looking pretty good.

The week started with such promise, almost nailed a super challenging tempo, I was hitting the miles, making healthy eating choices, etc, etc. Then my good friend migraine came to visit. He was very uninvited and stayed way too long.

Due to some other plans after work during the week, I had to shuffle some things around in the training plan.

Plan vs Actual

Monday- 1 mile up/down, 5 mile tempo/ Nailed It! Maybe
I was super nervous about this run. I am still not a fan of tempos. Blame it on Hanson’s or maybe I just got too comfortable being a Slacker all these years. I almost bailed but then I told myself to get over it and just run. Oh holy head wind. There were points in this run that I was being pushed backwards. I actually like headwinds but this was ridiculous. 2 of my 5 miles were on pace, 1 was damn close and 2 were 30 seconds slower. So, not exactly what I was supposed to do but it made me feel good about it.

Tuesday- 1.5 miles/ 1.56 miles + yoga
Oh, yeah I was feeing yesterday’s miles. I kept things super slow and easy. Then I did a yoga video when I was home.

Wednesday- 1.5 miles/ 1.6 miles
The schedule flip put 2 easy days back to back but I think I needed. My legs were still feeling the speed workout. That said this was a peppy 1.6 miles.

Thursday- 2 miles up/down, 4x 800 at 5K pace/ Nailed it! Well, almost
Another run I wasn’t exactly feeling. However I just went out and ran. I took the wrong freeway onramp so I ended up doing these repeats in home town on the streets. 3 of my repeats were on pace and was 1 was a minute slower. Oops. The slower one was the second one and at that moment I didn’t think I was going to finish the workout. But I did.

Friday- 1.5 miles/ Nothing
This day was crazy at work and I felt the beginnings of headache move in around 4 and grow worse over the last few hours. I decided to skip the run hoping rest would make it go away.

Saturday- 8 miles/ Migraine
The migraine was in full force when my alarm went off, I went back to bed. I made it out for a few errands but wound up taking a seriously long nap.

Sunday- Rest/ Migraine
Funny how a migraine doesn’t feel very restful.

13.4 miles for the week. Not even close to what was planned.

How was your week?

Run!, Slacker, Training

Week 23- Derail

Fallon @ Slacker Runner

Oh this week was fun.

Sense the sarcasm. It started ok but when a little wonky towards the end. Ok, a lot wonky. Normal June temps came back with a vengeance, power outages, broken toilets- oh it was fun.

Oh and I decided to start the week off with a 3 day refresh where I wasn’t eating a whole lot of solid food and drinking mostly smoothies. In some ways it was good and others it was a mess.

Monday 1.5 miles/ 1.5 miles
I thought about take a rest day post race but I was feeling ok so I headed out for my planned run. I was slow moving and sluggish but it didn’t feel to bad.

Tuesday 2.5 miles with 4 strides/ 2.5 miles with 4 strides
I flipped Tuesday and Thursday’s workouts as I figured I needed a little more recovery time. I am glad I did as this run was a slow going. While I did the strides they may have been the slowest strides I’ve done since starting this training plan.

Wednesday 1.5 miles/ 1.5 miles
The temps have finally swung to the hot side. This was a rough run. I still felt like I had lingering asthma issues from the race. I told myself it was the sudden temp change that made this run so hard.

Thursday 1.5 up/ down, 1.5 mile repeats x2/ Nada
I was exhausted. I don’t know when I have ever felt that tired. It showed at work too as everyone told me to stay away from them thinking I was sick. I wasn’t, just dog tired. I went home and just rested instead.

Friday 1.5 miles/ Nada
I had the late shift and I totally took advantage of that extra 45 minutes and slept. I meant to run after work, I was feeling a little better and I even had grand delusions of moving my long run to Friday evening. I mean it was graduation night but surely I could find clear roads, right? Then there was a power outage back home and it took out the tv’s. Apparently I’m the only one in the house who could fix them. So home I went- except after over an hour of trying I learn the issue was on Directv’s side and there was nothing I could do.

Saturday 7 miles/ 5.4 mile crap fest
I worked a Saturday shift but I set a very early alarm. Except when the alarm went off it was dark and cold and I was tired. I went back to sleep for a bit. Which meant I headed out 10 hours later with temps at 92. And it kicked my ass. I was melting. I overheated so bad, mine hands started swelling. I started with multiple walk breaks which turned to all out walking with multiple stops to hide in the shade. It was miserable.

Sunday Rest/ Rest–
I thought about making up some of my missed miles. But instead I took a 2 hour nap. So when it comes to rest- nailed it!

10.9 miles for the week. Ouch. Fingers crossed this week swings back the other way.

How was your week?

animal encounter, Recap, Training

Week 22- That Stings

Fallon @ Slacker Runner

20.6 miles for the week. If you looks strictly at the number of miles run vs the plan- I nailed it . The details reveal a much different story.

Last week so up and down. Actually more down. I dealt with a possible leg issue, my sleep doesn’t seem to be getting any better, splinters in butt and then an ant attack. Oh and asthma issues. I’ve joke I should be called Calamity Runner instead of Slacker and last week it really fit.

Planned vs Actual

Monday- 1.5 miles / 1.5 miles
Easy running on Monday. It felt odd doing so few miles on a day off work but I was keen on sticking to the plan. The odd part was the twinge in my left ankle that started about 40 minutes after my run.

Artsy or moody?🤔

Tuesday- 1 up/down, 3.5 mile tempo/ 3.5 blow up
I headed back to the lake path figuring the flat, friendly, sandy trail would help me focus on my pace. Big dreams. I couldn’t have been more wrong. My left foot and ankle were pissed. I couldn’t get my breathing under control and I was nowhere near hitting my paces.

I had 2 failed tempo miles before I called it and walked it in. Then to add insult to injury I sat on a wooden bench to at least enjoy the sunshine and wound up with splinters in my butt. 😂

Wednesday- 1.5 miles/ 2.2 miles
I kept it super easy and honestly probably walked half of it. My ankle was angry but not as pissed as the day before. I was still very nervous about any running especially since I had a race only a few days away.

Thursday- 4 miles/ Zero
I decided rest was best and resigned myself to the red dot in Final Surge. I was supposed to go to a networking event after work but this was when the ant attack happened. I went to get gas as my car was on empty. As I was filling the tank, I decided to wash my windshield. Partway through I felt stings on my right foot. Look down to my right foot, ankle and shoe are covered in ants. I scream and kick the shoe across the gas station lot, I throw the squeegee too. Then I am hopping around on one foot trying to brush the ants off while the stinging turns to pain and of course my dress decides now is time to do a Marilyn Monroe impression. I flash all the workers in the auto bay. I finally got them all off, jumped in the car and drove straight home. I jumped directly into the shower but my foot was bright red with bites and swelled. Yay. I’ll spare you the pic I took- my toes are ugly. 😒

Friday- 1.5 miles/ more rest
Rest, rinse, repeat. Except today I felt like things were crawling on me. 🐜

Like my makeshift arm warmers?

Saturday-7 miles/ Road trip!
I knew my long run would be Rock N Roll San Diego this week which meant long run on Sunday and not Saturday. It was also a very long drive down. But I made it to the expo around 3:30. Picked up my stuff, did a little shopping- I forgot my water flask and Gatorade Endurance at home. Doh! I tried to turn in early to get as much sleep as I could. Haha!

Sunday- Rock n Roll San Diego
Race recap up soon.

How was your week?