Tag: lazy

Week 48- Lingering

On By Fallon @ Slacker RunnerIn Run!, Slacker15 Comments

And the pain lingers on.

Isn’t that a song? I feel like it’s a song lyric.  🎶

Last week was a little better than the previous week though not by much.    I doubled the miles but when you run barely more than zero, double is still next to nothing.    Which is problematic because filling all my extra time with Christmas movie watching has given me the most intense craving for sugar cookies with icing ever.   I want them all.   That’s not a good thing.

Last week was kind of odd anyhow.  I had my interview on Wednesday which had interesting moments but not of the usual interview kind.  Then Saturday saw my mother’s birthday and my dad’s is this week.   I also had the world’s messiest oil change.  Like my car was leaking oil for the next 3 days.  I called the dealer it was so bad, thinking they had screwed something up.  Nope, they just slopped oil everywhere.

Ok, so what were the piddly “workouts” I did last week?

Monday/Tuesday- Nothing but a little stretching.  My leg wasn’t too happy and I wasn’t going to push it.    I am embracing the flats life.  It’s so boring.

Wednesday- 2.51 miles  I meant to head to the gym for a few test miles but realized I forgot my headphones instead I ran outside.  Slowly.  My leg wasn’t screaming but it wasn’t marvelous.  However I was just so excited to be out there.

Thursday- 2.16 miles Should I have run so soon?  Yeah, probably not but I had to take the car back to the dealer due to the oil change fiasco so I was home sooner than normal and I couldn’t pass up the chance.  My leg actually felt better than the previous day.  Yay!!  Oh and it pushed me to 50 miles for November, which considering how many days I deliberately didn’t run because of my leg, I’ll just say Hell yeah!

Friday-  Stupid I wore low heeled boots to work.  Only about 2 inches but it was stupid and my leg did not appreciate it at all.  Stupid.

Saturday-Birthday shopping with my mom.  I could feel my shin talking all day.  Why did I wear heels on Friday??  Grrrr.

Sunday- 10 miles bike  My leg still felt off and truthfully I might have done something stupid and gone for a run but an unplanned afternoon nap changed that.  Oops.  So I hopped on the bike to try and work up a sweat.  Except the cat decided she really wanted to be part of the exercise too.  She kept trying to go under the pedals.  Don’t do that!

4.68 miles run, 10 miles bike.  As I type this I realize I have yet to run in December.  Yikes!  Come on leg, knock it off, it’s only 3 weeks to marathon training!

How was your week?

Any Christmas festivities?

Anyone race?  I was having major RnR San Antonio FOMO.

 

Week 44- Lazy Lesson

On By Fallon @ Slacker RunnerIn Run!, Slacker, Training10 Comments

Upcoming Races-

  • Rock N Roll Las Vegas 5K
  • Rock N Roll Las Vegas 13.1!!!!!

Ahh, Daylight savings time.  Love the extra hour for about 2 days in the morning but hate it in the evenings for running.   However, since the time change didn’t take effect until Sunday, I can’t really blame the laziness of the week on that can I?  Nope, this was all me. 

Monday- Rest Silly Slacker forgot her Knuckle Lights and I do not go the gym on Monday evenings.   So I just headed home.  Bad idea.\

Tuesday- 4.3ish miles bike I had my gym bag from the day before and my previously misplaced lights but with it being Halloween I figured an outside run was probably not a good idea.    My gym also has a tendency to close early for every holiday (which I previously learned the hard way) so I admit I didn’t even try.  I aimed for some cross training instead.  Maybe the not running was for the best as barely 4 miles in I was running away sick.  Stupid stomach.

Wednesday- Rest Ok I can never miss my Monday run.  It’s just a downhill slide of lazy after that.   It was too easy to be talked out my run tonight.


Thursday- 3 miles I ran from work hoping to take advantage of slower sunsets except it was overcast and the summer barely came out. Boo.   Other than that it wasn’t a bad easy run.  And somehow even with the massive hill at the end I still kept my heart rate out of the red zone.  Tiny wins.

Friday- Rest I didn’t have to work open to close- wow that was nice!   Getting home was a little tricky as the league championship high school football game was being played down the street from my house.   Spoiler alert- the home town that has gone through head coaches in a year (so much drama) somehow pulled off an undefeated season.


Saturday- 3.1 miles  I am trying to prepare for Vegas for so it was another double afternoon run weekend.  Saturday went according to plan.   Not speedy and kind of chilly to start- odd storm clouds had rolled through on Friday but it cleared partially mid-run and suddenly I was overdressed.  Ahhh, the running outfit struggles.


Sunday- 7.75 miles All aboard the struggle bus.  I set out in the early afternoon with a plan for 10 miles.  Mile 1 started out ok but mile 2 turned into a something different.  I couldn’t control my pace and my breathing was out of whack.  Just as my watch chimed mile 2, I felt like my blood sugar bottomed out and it was all I could do to stay upright.   I stopped and took a few moments.  I then changed my route so I was always near people and cars and I turned on the run/walk intervals so I could force myself to keep things easy from then on out.  That said, I still wasn’t sure how far I was going to get.   7.75 brought me back to my car and that seemed like a good number. Or better than nothing.

13.94 miles for the week, 4 ish on the bike.   Yeah, lazy week indeed.

And now we’re on to Vegas week!

How was your week?

Did you race?

Week 52- Christmas

On By Fallon @ Slacker RunnerIn Run!, Training15 Comments

Is anyone else loving the Apple commercials with Frankenstein’s monster as much as I am?  Random, I know, but I can’t help but smile but when I watch them.

While last week seemed to be prolific in writing- I wrote 4 posts!- it was less so in running.  No lies, I did nothing that even remotely resembled exercise.  I meant to but it just never happened.   Oh well.    I made through a full week of work, that counts for something right? 😛

I caught up on everything I missed while I was gone from work for 2 weeks.  I don’t really know anything more than I did before in regards to the merger but I am choosing to remain as optimistic and open about it as I can.    I did some last minute Christmas shopping.   I tried to help my mom with some last minute Christmas shopping.  It kind of failed.   We tried, though right?

Friday, I kind of felt like my day turned into a bad country song.  It’s not even that the day was bad, it was just a rough start to the morning.  Then I was delivering chocolates and cards to a few of our customers and realized that my old boots really need to be retired.  That same puddle I parked in rewarded me with wet feet for the rest of the day.  Then the end of the work day turned classic.   You know those scenes in movies when cars drive by and drench the person and you think that doesn’t happen in real life?  It so does!  One lingering employee caught the action and we just stared at each other in disbelief.  Well, she was in her nice dry car laughing and I was in a new puddle by my car.😔


Christmas eve dawned and it was freaking cold!  I was hoping to get in a short run before Christmas Eve dinner and movie but instead I helped my brother do some very last minute Christmas shopping.    Family had a very low key Christmas, comfy clothes, yummy food and movies for the weekend.   This year’s viewing choices were Sully, Star Trek Beyond and a Netflix series called Travelers.  Just the way we like it.   It’s been a sad year family wise, so it was kind of an odd Christmas too but that happens sometimes too right?

How was your Christmas?  or weekend?

Did you run? 

Best gift?

 

Week 46 Un-Training Recap

On By Fallon @ Slacker RunnerIn chill out, Run!, Slacker19 Comments

Training for:

<insert sound of crickets>

Nothing!   I have no scheduled races for the remainder of 2016 right now.  That is so weird!   After the last month of feeling stressed and sick, slightly injured and seriously bitchy, I knew what I was going to do post Golden Gate Half.

I was taking the week off.  I  didn’t even do that post marathon.  Mostly because I had crazy high hopes that marathon training would bring me speedy fall half marathons…which didn’t happen.    Actually I don’t think I’ve taken a solid week off all year long.  Which is odd for this Slacker.

I had plans, I really did.  I was going to get on the bike to keep the legs loose and blood moving.  I was going to try more of my yoga app.   I was thinking about busting out the kettle bell, maybe attempting a plank or 2.    What happened?

Nothing.   Not a damn thing.

Well, I gained 5 pounds but let’s not go there.

see those sad steps?!!😂

I slept… a lot.  Turns out I really wasn’t feeling well.   The week kind of passed in a foggy haze.   I took Monday off as a vacation day to recover from the race and had Friday off due to the holiday.  You’d think all that extra rest would have helped me feel better but no such luck.

Granted part of that fog may be due to drastically cutting back on my caffeine and sugar intake last week.    I also finally had an appointment with a neurologist last week so maybe my daily headaches will be coming to an end?  Fingers crossed?!?!?   The appointment made me laugh though- at one point I had to do the “one foot in front of the other walk” down the hallway and I fell into into the wall.  Ha!

A week off is enough though.  I’m feeling equal parts twitchy and nervous.  That first run back is always so hard.  Combine that with the fact that I know it will be on a treadmill and boo.     I also have that same old shoe conundrum again.  My Hoka’s are ok but not great.  They aggravate a weird soft spot in the bottom of my left foot.   Also, by the end of the Harvest Half, I felt like my toes were bruised and bloody.  They weren’t but they sure felt like it.   I admit that I no longer look forward to shoe shopping.  Now it just stresses me out.  Grrr.

Ever take a week off? Or more?

What did you do?

How was your week?

 

 

 

Week 38 Training Recap

On By Fallon @ Slacker RunnerIn Run!, Training13 Comments

So, I think I have been a little too hard on myself.  Maybe.    It’s been 50 days since I ran a marathon and I’ve been over sitting over here pissed that my long runs haven’t hit 16 yet.   This coming from the person who took 3 months off after her first half marathon years ago.     I think I momentarily lost my mind.   So, I am trying to get it back.   My legs are achy and I am more tired now than I was during marathon training.    I also have 6 races in the next 8 weeks.  Oops.   I have the opportunity to work with Ekiden Coaching though, so I am hoping that having someone to report to will reign in my craziness.  Fingers crossed!

Training for:

  • City to the Sea 13.1
  • Harvest Marathon 13.1
  • Golden Gate Half

So let’s get to last week!


Monday- 2.34 miles Another short Monday.    Not entirely my fault though.  You can read all about the creep fest here.

Tuesday- 8 miles bike, plank, pushups, bridges.  I had an appointment with my gastro and it was more of the same old, same old.  Decent cross training after though.

Wednesday- Rest.  I had planned on running but I fell off/ on my stool at work and it felt like I broke my foot.   The top swelled and turned purple.   Destructo girl, that’s me.   My planks had to be broken into 30 second sections- it hurt to bend my foot.


Thursday- 4.25 miles  Not the best but could have been worse.  I determine my last pair of PureFlow 4’s were dead dead though.   Calf pain, shin pain, foot pain, you name it this run had it.    I changed into my Nike’s for the last 1/2 mile or so.  I just really wanted to hit 4 miles!

Friday- Rest First early shift Friday in over a month- it was awesome.   Except the computers were down for the first 6 hours.   Oof.


Saturday- Rest  Well, does shopping and trying on shoes count as exercise?  I did clear 10, 000 steps without running though.  Woo hoo!    The PureFlow 5’s went back to the store.  I hate returning shoes!  I went in with an open mind and asked for help.  I tired on 10 pairs of shoes!!!  10!   I was torn between a pair of Nike’s, New Balance and Hoka’s.  I left with the Hoka’s.   Fingers crossed!


Sunday- 10 miles In my original schedule for myself, I really wanted to run 16 miles today.  But since I didn’t pull off 14 last week or 12 the week before, I decided to be smart.   After last week’s tunnel of dark and pain 8 miles, I headed out early and with a full Camelbak.   It wasn’t early enough.  The predicted high for the day was 102.  Ouch.  I optimistically hoped for 12 but knew 10 was more likely.  Especially since I was running this in my Nike’s.  I didn’t want to test the Hoka’s on a long run.   My Nike’s may be the least painful pair of shoes I own but they are not a distance shoe.   10 miles is their limit.  Truthfully, today I wanted them off my feet by mile 9.    The run was hot and long and I was tired.    I found a lone shady spot at the end and sat down.  Cool concrete post run feels kind of amazing.  😛

Rookie moment- My mom had planned on meeting me halfway so she could walk some miles but had texted that she wasn’t feeling well.  Which I got because I was thisclose to saying screw it when my alarm went off.  Anyways, while I was waiting for her to pick me up so we could do lunch I drank more water from my Camelbak then part of water bottle when she picked me up.   Too much water, too quickly.   I got so nauseated I thought I was going to lose my cookies.  Guess it’s a good thing I don’t eat breakfast before running right?   I know better!

16.6 miles for the week.   It is what it is.  There was a time when I would have called this a very solid week.  That was also the time when I lied to myself and said I ran long runs but rarely did.  I was also faster than so hmmm…..

How was your week?

Ever tried to run in Hoka’s? Thoughts?

How is it almost October?!?!?