All though I loved the time I spent in the dirt on the trails last week, parts of my body did not.
The sun burn lingered for a few days but had mostly eased by Tuesday. What had not eased was the pain in my foot. To the point where even coworkers commented on my limping. Not good.
I wore flats all week instead of heals or boots and kept my feet up as much as possible at home. Which, let’s be real, that’s not too hard to do with my new recliner and general slacker-ness.
I did that for 7 days… Sunday through Saturday. I will say not running due to foot pain felt different than not running due to laziness. Ha!
Sunday, I wanted to test things out. I taped up my foot with KT tape and headed for a soft surface. I went to the beach.
A heavy marine layer meant it was not as crowded as I had feared but there were a ton of dogs out! They all wanted to play.
I started off real slow, with around 3/4 of a mile walking. From there, I moved on to intervals of 1 minute run, 1 minute walk. I tried to keep the pace real easy and focus on how I was landing. I also had the marine layer keeping my pace down- this is the same beach I’ve had a massive asthma attack on. I didn’t climb any rocks and turned around at the rockiest point.
My right foot- the injured foot- felt pretty good the whole time. And I did take my shoes off for the final .3 miles.
Not cool was that my left foot went numb around 3.5 miles in. What?! I had that problem at the beginning of last year but it got better. It did! Plus, I was wearing my PureFlow’s and those were the one pair of shoes that they never went numb in. Granted, I have turned this pair into beach running shoes but still. I slowed to a walk while I tried to stomp feeling back into my foot. It came back around 3/4 of a mile later. Grrrr.
Still it was a good 5 mile test of the foot.
So 5 miles for the week. Better than nothing.
How was your week?