Run!, Slacker

Rambling On 24

Last ramble of 2017.

I totally just zoned out on the page…oops!

Every year I tell myself to take the week after Christmas off because things always seem to go completely screwy at work and I end up feeling a little ragged.  This week was no different.   Someone remind me of this next year.   Please.

I am behind on my 2017 wrap up post…but if it is still 2017 can you really be behind??? Hmmm.🤔

This week has been weird, sick dogs- Zoey went to the vet, sick coworkers, houses literally on fire- not mine. Like I said before, a screwy week.

Anyone racing on New Years?  How about a Polar Plunge?  I have both options available actually but I don’t think either are likely.    A jump in the ocean doesn’t seem like the best idea for the sore throat and cough that I currently denying exist.  Nope, don’t have time for that.

However, the 3 day weekend sounds very nice.😀

Share your random.

Run!, Slacker, Uncategorized

Rambling On 22

Happy Friday!

Let’s add sickness to injury, cuz’ that’s fun right?? Grrr.

One of my customers told me he’s disappointed in me because it’s almost the middle of December and my hair is still blonde. 😛  I told him I understood.  He’s probably not the only one.  Normally by now I would be on “Fall” color #2.  I’ve just gotten lazy.  That would require so much work.  I told him he would have to settle for me taking scissors to it on a random basis.  Like Tuesday.  I think it may be crooked right now.  😛

Winter has arrived in full force.  I can’t find my gloves.  Well, I found one.

Confession- I have not run in 7 days and today isn’t likely either.  And I had to count that on my fingers.  Double Grrrr.

But really, anything I have to complain about is pittance compared to the fires burning South of me.  Thomas- you can stop growing anytime now- ok? Thanks.  In all seriousness, my thoughts and prayers are with everyone effected and serious thanks to all the fire fighters and volunteers.      Oh and just to mention- the Thomas fire is about 150 miles south of me so other than some smoke in work town, everything is fine here.

That’s all for now- tell me something good!

 

 

 

 

Run!, Slacker

Week 48- Lingering

And the pain lingers on.

Isn’t that a song? I feel like it’s a song lyric.  🎶

Last week was a little better than the previous week though not by much.    I doubled the miles but when you run barely more than zero, double is still next to nothing.    Which is problematic because filling all my extra time with Christmas movie watching has given me the most intense craving for sugar cookies with icing ever.   I want them all.   That’s not a good thing.

Last week was kind of odd anyhow.  I had my interview on Wednesday which had interesting moments but not of the usual interview kind.  Then Saturday saw my mother’s birthday and my dad’s is this week.   I also had the world’s messiest oil change.  Like my car was leaking oil for the next 3 days.  I called the dealer it was so bad, thinking they had screwed something up.  Nope, they just slopped oil everywhere.

Ok, so what were the piddly “workouts” I did last week?

Monday/Tuesday- Nothing but a little stretching.  My leg wasn’t too happy and I wasn’t going to push it.    I am embracing the flats life.  It’s so boring.

Wednesday- 2.51 miles  I meant to head to the gym for a few test miles but realized I forgot my headphones instead I ran outside.  Slowly.  My leg wasn’t screaming but it wasn’t marvelous.  However I was just so excited to be out there.

Thursday- 2.16 miles Should I have run so soon?  Yeah, probably not but I had to take the car back to the dealer due to the oil change fiasco so I was home sooner than normal and I couldn’t pass up the chance.  My leg actually felt better than the previous day.  Yay!!  Oh and it pushed me to 50 miles for November, which considering how many days I deliberately didn’t run because of my leg, I’ll just say Hell yeah!

Friday-  Stupid I wore low heeled boots to work.  Only about 2 inches but it was stupid and my leg did not appreciate it at all.  Stupid.

Saturday-Birthday shopping with my mom.  I could feel my shin talking all day.  Why did I wear heels on Friday??  Grrrr.

Sunday- 10 miles bike  My leg still felt off and truthfully I might have done something stupid and gone for a run but an unplanned afternoon nap changed that.  Oops.  So I hopped on the bike to try and work up a sweat.  Except the cat decided she really wanted to be part of the exercise too.  She kept trying to go under the pedals.  Don’t do that!

4.68 miles run, 10 miles bike.  As I type this I realize I have yet to run in December.  Yikes!  Come on leg, knock it off, it’s only 3 weeks to marathon training!

How was your week?

Any Christmas festivities?

Anyone race?  I was having major RnR San Antonio FOMO.

 

Run!, Slacker, Training

Week 44- Lazy Lesson

Upcoming Races-

  • Rock N Roll Las Vegas 5K
  • Rock N Roll Las Vegas 13.1!!!!!

Ahh, Daylight savings time.  Love the extra hour for about 2 days in the morning but hate it in the evenings for running.   However, since the time change didn’t take effect until Sunday, I can’t really blame the laziness of the week on that can I?  Nope, this was all me. 

Monday- Rest Silly Slacker forgot her Knuckle Lights and I do not go the gym on Monday evenings.   So I just headed home.  Bad idea.\

Tuesday- 4.3ish miles bike I had my gym bag from the day before and my previously misplaced lights but with it being Halloween I figured an outside run was probably not a good idea.    My gym also has a tendency to close early for every holiday (which I previously learned the hard way) so I admit I didn’t even try.  I aimed for some cross training instead.  Maybe the not running was for the best as barely 4 miles in I was running away sick.  Stupid stomach.

Wednesday- Rest Ok I can never miss my Monday run.  It’s just a downhill slide of lazy after that.   It was too easy to be talked out my run tonight.


Thursday- 3 miles I ran from work hoping to take advantage of slower sunsets except it was overcast and the summer barely came out. Boo.   Other than that it wasn’t a bad easy run.  And somehow even with the massive hill at the end I still kept my heart rate out of the red zone.  Tiny wins.

Friday- Rest I didn’t have to work open to close- wow that was nice!   Getting home was a little tricky as the league championship high school football game was being played down the street from my house.   Spoiler alert- the home town that has gone through head coaches in a year (so much drama) somehow pulled off an undefeated season.


Saturday- 3.1 miles  I am trying to prepare for Vegas for so it was another double afternoon run weekend.  Saturday went according to plan.   Not speedy and kind of chilly to start- odd storm clouds had rolled through on Friday but it cleared partially mid-run and suddenly I was overdressed.  Ahhh, the running outfit struggles.


Sunday- 7.75 miles All aboard the struggle bus.  I set out in the early afternoon with a plan for 10 miles.  Mile 1 started out ok but mile 2 turned into a something different.  I couldn’t control my pace and my breathing was out of whack.  Just as my watch chimed mile 2, I felt like my blood sugar bottomed out and it was all I could do to stay upright.   I stopped and took a few moments.  I then changed my route so I was always near people and cars and I turned on the run/walk intervals so I could force myself to keep things easy from then on out.  That said, I still wasn’t sure how far I was going to get.   7.75 brought me back to my car and that seemed like a good number. Or better than nothing.

13.94 miles for the week, 4 ish on the bike.   Yeah, lazy week indeed.

And now we’re on to Vegas week!

How was your week?

Did you race?

Run!, Slacker, Training

Week 24- Heat Wave

It’s begun.

The work week was long and they are only going to get longer from here on out.   I think I can, I think I can, I think I can.  The last big conversion/ merger I went through was 4 years ago and I ended up falling back to running 1x during the week and both weekend days because I was putting in so much overtime.  Oddly enough, that’s also when I was the fastest but I am sure the 2 have no correlation.   😛    Difference is, last time we were the company doing the buying not so there wasn’t a huge learning curve for me- it was just a super busy time.  This time, I’m looking at a Grand Canyon of things I don’t know and not knowing what I don’t know makes me uneasy.   I am trying not to stress about it though.

Trying.  I need to read more.  For relaxation I mean.  So I ordered some new books.


Monday- 2.5 miles  First day back at work.  Couple hundred emails, schedule overload,  work ran late, and we were down 50% of our staff.  By the end of the day I had zero desire to run after work.  Zero.  But I changed, laced up and headed for home town.  I turned it into a game- could I keep my heart rate in the green zone?  Yeah, no.  But I tried.  😛

Tuesday- Rest I meant to do something productive workout wise but I didn’t.  And something about the shoes I wore to work pissed off my right foot.

Wednesday- Rest  Meeting #1 of meeting/ training polooza of the next month.   The day started abnormally early and by day’s end I was just living in migraine city.  I left my gym bag full of running gear at work and just went home.


Thursday- 4 miles  It had been too long since I ran in work town so that was my plan.  Success!  Similar MO to Monday- try to stay in the green zone.  Hell for the first 2 miles I had trouble getting into the green.    I felt like I was working but I guess the temp in the 60’s and a downhill made things easier than I thought.  Then there was the climb in mile 4 and my heart rate went right past green and into threshold.  Grrrr.     Once home I did 8 minutes with my kettle bell.  Ouch.

Friday- Rest  Seriously 8 minutes with a kettle bell should not kick my ass that much.

Saturday- 9 miles bike  I admit I slept in.  Then it was 106 and there was no way I was running in that.  I stuck to the bike.  Except I still haven’t replaced my fan so I was still ended up a sweaty mess.


Sunday- 7.3 miles  Long run fail.  I headed out around 8 to get in my planned long run of 10 miles but it was already too late.  It was 80 when I started.   It wasn’t bad in the beginning but it never got any better.  I started to feel the warmth around mile 4.  My mother was supposed to meet me around mile 5.5 and she was going to walk while I finished the rest.  She drove past me before I even hit 5.  I took a shorter route to her but I knew I wasn’t hitting 10.  I decided to try for 8 but at 7.3 when I was running- not sure what I was doing could be called running- brought me past the car again, I said F* it.  It was 90 degrees and it wasn’t even 10 yet.  I had somehow gone through 38 oz’s of water in 7 miles and both my packs were empty.   I was done.

13.8 miles run, 9 miles bike, 1 strength workout

Not exactly what I was hoping for this week but also not too shabby for a Slacker like me. Now if I can just drag myself out of bed earlier on the weekends.

How was your week?

What’s your weather like?