Run!, Slacker, Training

Week 42- Whiplash

This weather is giving me whiplash. One day it’s 90 something then it’s 60ish with 20+mph winds. I actually like the lower temps but the fire winds could leave anytime. Soon would be better.

I had the beginning of the week off of work. I was so looking forward to a few days of rest and getting all those backed up errands done. Somehow, I never napped and the errands still need to be done. Like cleaning my car and an oil change. Oops. The time just seemed to fly by and then I was back to work on Wednesday.

Monday- 36ish minutes on the bike
I was going to run in the early afternoon since I had the day off. However I ended up taking my dad back to the doctor. By the time I got home, I was feeling super lazy but I made myself ride the bike while watching Ridiculousness. That was what my brain could handle.

Meltdown

Tuesday- 3 mile struggle bus run
I don’t know if it was because it was over 90 again, or if it was lingering asthma issues but this run was rough. I had originally planned on running more but just couldn’t.

Wednesday- 30 minutes on the bike
Wasn’t feeling a run but didn’t want to be lazy.

Thursday- 3.1 miles
Dude. This run was so easy, breezy. The temp had dropped, my heart rate stayed low and it wasn’t a struggle to legit run easy. It was such a chill run I was kind of in shock. Even the crazy wind wasn’t a downside. Why can’t all runs be like this?

Friday- Nope
Open to close is going to be the name of the game for a while at work. I don’t see much in the running front on any Friday in the future.

Saturday- Nap
I worked in the morning but I really did intend to run in the afternoon. I did but instead I napped for 2 hours. Oops.

Sunday- 6.3 miles
Miserable miles. I had plans of running 7-8 miles but hopped on the struggle bus from the get go. It was warmer than I thought it would be, my asthma was flaring, I was crawling. It was all I could do to finish the 6.3. I even parked it on a bunch 5ish miles in because I was so done. Grrrrrr.

12ish miles for the week. And Sunday’s miserable run was followed up by a massive asthma flare on Sunday night so that was fun. But hey 5/7 days isn’t bad! At least for me.

How was your week?

Run!, Slacker, Training

Week 42- What Day Is It?

Seriously, what day is it? I was wrong most days last week. The drama of Sunday continued on into the week. Roll with it right?

My dad had more health drama, I was supposed to be running a half marathon on the weekend. I tried to cancel, he insisted I go. It was a lot of back and forth. I also drove around the county numerous times. I knew a couple vacation days were coming at the end of the week, so I just tried to hold on. I was feeling a little fried.

Oh, and I got a new watch!

Monday- Rest or Stress
I dropped my dad off at the hospital in the early morning and made my way to work. I had running gear for an after work run but then things changed and I ending up leaving work early because they said I had to pickup my dad at 2:30. Get there and they wanted another hour. I was regretting leaving my running gear at work. I could have run laps around the hospital. I napped in the car.

Tuesday- Nothing
Or just something I did that I can’t remember.

Wednesday – 3ish miles
After so many days off, I had a feeling this was going to be rough. It honestly felt pretty good. In fact I probably would have run more but every now and again, the end section of the street where I park my car gets super full. Like cars idling in odd spots and people talking to each other in and out of cars. And I mean like 10 cars. It’s always odd so I bounced.

Thursday- Nothing
I had planned on running and was hoping to break in my new watch but again life. My dad had gone back to the ER on Wednesday night and then he wasn’t answering his phone that afternoon. So I went straight to check on him after work.

Friday- Road trip!
After much back and forth with both of my parents, I headed down towards Santa Clarita for my Saturday race. By this time I had already messaged the race and dropped from the 13.1 to the 10K. I had canceled my hotel in the beginning of the week so I was also booking a hotel en route. Oh, and Northern Los Angeles was on fire.

I picked up my bib and did a little wandering around Vasquez Rocks.

Saturday- Space Rock Trail Race
Recap to come.

Sunday-Recovery
And coughing and wheezing.

So, 9 ish miles for the week. This is not how you approach running a 50K. Not even if you are training glacially slow.

How was your week?

Run!, Slacker, Stomach, Training

Week 38-Sundown

Think I am going to make my motto for the rest of the year to just roll with it. And roll and roll. And now I’m singing that song from Clueless.

Monday- 3 miles
I headed out after work to get in some miles. I was still feeling a little bit of the migraine fog. By the time I felt like I was finally warmed up and moving my legs, I was already done. Maybe I should have run more but I also didn’t want to push it.

Mood

Tuesday- Thursday- Rough
I knew I had off site training for work so I knew running was going to be tricky. I was hoping to get in a run or 2 in a new town but what I didn’t anticipate was the massive flare up my GI disorder. That was fun. Food and I were enemies. Even taking myself to Jamba the last day of training didn’t work. I was also starting to rethink my weekend plans.

*See, I thought I needed incentive to run 10 miles this weekend. So I looked online and guess what? There was a race in Huntington Beach! Nothing like drive 5 hours to run 10 miles. 😂

But I also was accepting that I was not ok. So I dropped to the 10k.

Oh-I did hop on the bike on Tuesday for a few miles.

Friday- Rest
I felt a tiny bit better but still felt like I had made the right choice downgrading.

Saturday- Surf City 10! Recap to come.

Sunday- Shopping
That counts as cardio right? I stopped at an outlet mall that I ‘ve driven past for years. It was amazing! I walked all over and shopped til I dropped. I bought running pants so fall weather, come on out!

11.7 ish miles for the week. I am winning at under trained. Ha!

How was your week?

Run!, Slacker, Training

Week 37- Little Late

Yeah, this is a little late but I had important things to say Monday!🤣

Last week was part awesome and part rough. So does that mean it was roughly awesome or awesomely rough? Choices.

So let’s get into it. Mostly because I can’t remember what else I did last week.

Monday- 7 miles
I was in a weird mood after work. Part of me wanted to run and part didn’t. I headed out and honestly thought I would turn around at the 5k mark. Except I kept running. And running. And ended up doing 7 miles after work. Who knew?!? I actually might have kept on running but I had a late start so it was getting dark and I was wearing all black.

Tuesday- 3 miles
I knew my schedule was a little wacky for the week so I headed out for some nice recovery miles on Tuesday. They actually felt pretty good.

Wednesday- mixer
Instead of exercising physical muscles, I had to exercise the social ones for work. So much harder.

After work on Saturday but pre 2 hour migraine nap

Thursday- Saturday
Here’s where things kind of derailed. I woke with a little headache on Thursday morning but it turned into a raging migraine by the end of work. Friday was more of the same. In fact by the time work was over, I had that watery eyed, teary look from the pain.

Sunday- 4 miles
I meant to run 8 miles for my long run but I knew my body wasn’t quite there. I was still feeling the migraine fog and just felt off. I headed out and told myself to do what I could. My legs felt ok but I was having massive heart burn issues that made everything uncomfortable. I am less than impressed with this medication change.

14 ish miles for the week. Better than last week but not great.

How as your week? Last week or this one?

Run!, Slacker

Week 36- Chaperone

To all those with kids or those who teach teenagers, I don’t know how you do it.

I felt broken after 2 days, ha!

However prior to that, I had a decent week. Well, except for the sudden bout of insomnia. How did I used to survive on so little sleep???

Also tried to change up my typical pic🤣

Monday- 3ish miles
I had not slept at all the night before. I had hoped to get my long run of the week out of the way but had zero energy. I ended up heading out for a few miles in the heat of the afternoon and it was rough. Partly due to the heat and partly due to the 2 days of no sleep.

Tuesday- MM100
Another night of no sleep. Yay. I headed home and just did a low key home workout.

Wednesday- 5 miles
Still no sleep. I thought about not running but I decided to just head out and see what happened. I wasn’t expecting much, especially when I realized I had no idea where my headphones or new sunglasses were. I just wanted to turn my brain off and tire myself out. Mission slightly accomplished.

Thursday- 4.5 miles
After a slightly better night of sleep, I briefly considered trying for my long run of 7-8 miles after work since the weekend was going to be busy. My body quickly let me know that was not happening. So instead I settled for 4.5 miles with a little push in the middle.

Don’t all high schools have massive diving platforms😮

Friday/ Saturday- California Classic Tennis Tournament
And the chaos started. Once again, I was chaperoning and driving for my mother’s tennis team. We left town around 5:30 on Friday morning and didn’t return until late Saturday. 3 matches on Friday and 2 on Saturday. I was fried and exhausted. I wasn’t even playing! At least the Expedition I was driving was better than last years Tahoe.

Sunday- Rest
I had planned for an afternoon run but everything caught up to me and I napped for 2 hours. Ha! I did feel mostly human after that though.

12.5 miles for the week. Considering I was running on fumes all week, I have no complaints.

How was your week?