Tag: sick

Run!, Training

20- Zombie

Fallon @ Slacker Runner

After last week, I was feeling much more enthusiastic and ready to run. I was getting back on track, yes.

Monday wasn’t too crazy at work and I was looking forward to my post work run. I started to feel a little weird but chalked to up to eating less than normal that day. Changed and headed to my running spot. 1/4 mile in, I almost passed out. There was a bench a little further and I sat there for 10+ minutes trying to figure it out. I threw in the towel and turned around. Just under 3/4 of a mile and then I went home and napped. At 6 in the afternoon.

Tuesday through Thursday was more of the same. I know that high stress periods can get me rundown which if I ignore turns into full blown sick. Not only do I now have time for that, this is also not the best time to be sick. I napped a lot those evenings after work. Hell, I napped a lot last week.

Fridays have been interesting since the lockdown. Technically our hours are shorter but we also don’t start wrapping up until the last customer is done. Which is fine but it’s hard to get a handle on Fridays.

I had planned on running on Saturday but another nap won out. Oops. I did enjoy lunch in the park though before that.

The plan was to sleep in on Sunday and then go for an afternoon run. The first part of that happened… but then I picked up a book. And decided to read the whole thing. Oops. So, I guess I worked out my brain?

So yeah, that was a lackluster week in so many ways. However, I figure I needed it as a big change is coming soon and I need to be firing on an all cylinders. Combine that with the current states of affairs and I may need to reassess my running goals for this year.

How was your week?

Slacker

Ramblin On 65

Fallon @ Slacker Runner

Why are short weeks long?

Granted part of that could be the lingering sick. Mostly just super tired. So tired.

Did I mention that while I was sick, I may have spent too much time on the computer? The online purchases are starting to roll in. Oops.

Oh, and I may have registered for 4 races. Not oops but more on that later.

I did finally manage to get a run in and oh my god, I am so sore. It was only a week off?!?! Just gotta keep telling myself that it took more than a month to get this out of shape, it’s a long road back.

(insert that damn Miley Cyrus “Climb” song)

We had some amazing running weather this week. Of course when I wasn’t running. Ha!

I’m starting to think that meme that said January was just practice for the year was right.

Tell me something!

Run!, Training

3-Sick

Fallon @ Slacker Runner

Well, this will be short.

Last week did not go according to any sort of plan. And it was not because last week was Quitting day- which ever of the many days that was or however it was referred to. I think I saw it referenced 3 or 4 different ways online.

Monday– I was a little sore from the weekend so instead of running I hopped on the bike for 8 miles. I used one of the pre-programmed workouts and yeah that makes a difference.

Tuesday– I was hoping to push my post work run to 4 miles instead I called it just before mile 2 and took the short route back to the car. My ankles and achilles were so sore. They would not loosen up and I was concerned I was going to hurt something. They hurt so much I took the shortcut to the car. Never again. It was complete blackness and kind of sketchy. 2.6 ish miles.

Wenesday – Intentional rest and I may have worn compression socks to work.

Thursday– Insane rain and wind. Besides another day of rest wouldn’t hurt right?

Friday– Ha

Then it fell apart. Even more than normal. Saturday was cold and I was feeling super tired. Then I ended up going to the phone store with my brother to upgrade his phone. I still have my entire family on my phone plan to save money but I’ve never added any of them as authorized users so any phone upgrades have to go through me. Maybe I should be less of a control freak? Nah. But the point is those things are never quick.

Sunday dawned and I was still really tired. Then I was nauseous and ill. My stomach felt like someone was trying to punch their way out. Instead of 7-8 miles, I slept for 3 hours. Actually think I spent a good chunk of 24 hours asleep, yay. I don’t have time for that.

So that was a useful week of training. And so far week 4 is starting rough too.

How was your week?

Run!, Training

1- New Year

Fallon @ Slacker Runner

I sent 2019 out with a migraine for 3 days. Or did it see me out with a migraine. Hmmm.

One thing I want to change in 2020 is these weekly recaps. Part of me likes them as it helps me remember what I did and how I felt. Also it is the only way I have ever effectively stuck to a training log. I’ve tried various forms of diaries and log books but they’ve never lasted more than a few months. So I know that I want to keep it but I also want to change things up. However, I am not sure how so until I figure it out, I’ll keep on keeping on.

Outside of the migraine, I think last week went about as well as everyone else’s- I had no idea what day it was half the time. Holidays in the middle of the week with work on both sides mess with your head. The fact that I worked the Saturday before New Year’s too just made things seem screwier.

Monday and Tuesday were spent at work and then hiding in the dark in the evenings. Wish I could say it was the migraine that kept me from a New Year’s Eve celebration but it wasn’t. #introvert

Wednesday– Best thing about winter and days off is the running in the afternoon part. I headed out for a few easy miles but they just felt hard. Which is fine as I know I am very out of shape right now but a wheezing 4 miles done.

Thursday and Friday– work, work. Plus it kind of hurt to breath.

Saturday- 7 miles Hey, look who ran a baby long run! I headed out in the early afternoon again and the weather was pretty good. It wasn’t exactly easy but it wasn’t exactly hard either. If that makes sense. I may have overdressed a bit but I have a paranoia of getting sick.

Sunday- 7.ish miles on the bike. I meant to do the recovery run on my training plan but it was crazy windy. Did I mention the paranoia? I spent 3-4 months sick at the beginning of 2019 and I am not going back. I used an interval option and for once I feel like I got in a decent workout.

So 11 miles running for the week. Doesn’t sound like a lot or hardly anything at all but it’s my first double digit week in 2 months. Yep, gonna be a tough road back.

How was your week?

Run!, Training

Week 51- Disney

Fallon @ Slacker Runner

Another reason I was so paranoid about running last weekend is because I had big plans for the week ahead.

I was going to Disneyland!

It’s kind of becoming and annual tradition for my mother and I. Unfortunately, part of that tradition includes me being sick… every single time. So when I felt a sore throat coming on, I hibernated in hopes of kicking it to the curb. Not so much but I was able to get through 2 days of Disneyland and California adventure and 2 mall stops. Whew.

Disneyland was awesome, we hit all of our favorite rides. Made it into Star Wars land which looked amazing but the ride was kind of a snooze. I had higher hopes.

California Adventure was awesome- it was the first time I had been there. Riding the River Ride at 9:30 in the morning might not have been a good idea but oh well. I managed to ride the Incredicoaster without running away screaming. However, I literally screamed my way through the Guardians of the Galaxy ride. Like the entire time. A nice woman next to me warned me that I needed to stow my purse much better before we started and then laughed while I screamed. Holy crap, that thing needs a better warning.

If characters are your thing, this trip was so much better than the last too. Last year, we saw no characters but this year- Chip and Dale, Stormtroopers, Rey, Woody, Jessie, Groot, Captain America, Lightnig McQueen and Mater. I feel like I am forgetting someone too. Oh- Chewie!

Then I made it home in time on Thursday for a later showing of Star Wars with my brother- another kind of tradition.

Friday rolled around and I told myself to go run but this introvert was tired. I kind of just hibernated again and recharged.

I did make it out for some miles on Saturday and crossed 5K off my list. I overdressed since I still wasn’t feeling great and alterated between being to warm and freezing. Probably not a good sign,

Sunday brought the pouring rain and an intensified cough. So instead of risking making things worse and running in the rain, I kept my workout indoors. I did 10 miles on the stationary bike and a few minutes with the kettlebell. It is sad how 6 minutes with a kettlebell exhausted me.

Is it sadder that I want to count all the days of walking around Disneyland as training for Napa? Oh, and I still need to tell you about Napa. Oops.

How was your week?