Week 28-Of Birthdays and Bears

Anyone notice that I went from week 26 straight to 28 last week?  No? Good.

Oops. 😛

Even with the posts to refer back to, it’s inevitable I goof every year.

Ok, last week.   What happened?  Oh right, I was in a funk most of the week and it was my birthday.  Great timing there.   No real reason why, just feeling funky, my goal was dig my way out and not inflict it on anyone else.

Monday- Rest Maybe?  I don’t know, I don’t remember anything special.  Blame the funk.

Tuesday- Rest I had good intentions of running but I had a late afternoon neurologist appointment and I didn’t leave the Dr’s office until almost 6.  I was still 3 towns south of home and traffic was not my friend.  Combine that with the 100+ temp when I finally made it home and things just didn’t pan out.

Wednesday- 4.26 miles It was 86 degrees when I started running that evening but it felt ok.  I was super tired and kept bartering with myself.  Just run 1 mile. Ok, how about 2?  Then it was you can turn around at the 5K mark.  In the end I ran the majority of my original river path route.  I make some adjustments these days due to increased homeless activity in the river bed.  I do realize I am running by myself.

Thursday- 3.5 miles Birthday miles!  I was meeting my family for a late dinner at a local burger joint so I was planning on squeezing in some miles at the lake path.  I almost bailed on the first lap.  The heat has created an algae bloom on the lake and certain sections are ummm, a little ripe.   In the end I just tried not to breath in those sections.  😛

Then it was off to calorie heaven.

Friday- Nada Like most Fridays.

Saturday- Birthday shopping.  I spent some time bumming around SLO with my mom doing some shopping.  Did I mention that I have awesome coworkers and they gave me a gift certificate to the Running Warehouse for my birthday????  New shoes!  I also ate way too much food.

Sunday- 5 miles  Had a rough start to the morning due to the over indulgence the day before.  It also felt way warmer than it should have for only being 80.   I had hoped for 6 but my stomach and internal temp just wasn’t having it.  I stuck with a slow 5 and was cool with that.

I was not cool with finding out after my run that there had been a bear sighting in the area less than 12 hours before.  A BEAR!  Apparently it strolled right up to a doorbell camera.

I ended the week by going to see Skyscraper.

So, 12.8 miles for week.   Not great but less crap-tastic than last week.

And now it’s time to get serious in so many ways.

How was your week? Last movie you saw?

Week 28-Holiday

Oh I am glad that training for San Jose doesn’t start for another week or so.

Last week was an odd duck.  Anyone else experience that?   A holiday in the middle of week just really threw me for a loop.   I didn’t expect that as I don’t have that problem with Thanksgiving?

I also made a medication change last week that may have wreaked a little more havoc than I had planned.   I was freakin’ exhausted- like so tired if I sat down and dozed off, it became more like a coma.

For example- the weather was perfect on the 4th of July and I meant to go for a long run in the afternoon but after a short nap.  Yeah, that “short” nap turned into almost 3 hours.  On the floor.  At one point, I apparently got up, walked into the garage, said something to someone and walked back inside only to go back to sleep.  I don’t remember that.

I also slept through all my alarms over the weekend.  I could not seem to make myself get up, out of bed and go for my long run.  Which was not good as it was over 105* both days.     So running took a backseat to sleep this week.  However after a week, I think I’m finally over the odd hump and can hopefully get back to something resembling normal next week.  As well as less caffeine consumption.

So what did I do?

Tuesday- 3.1 miles I was so damn tired, I almost bailed on the run.  Even once I started, I didn’t think I was going to make it past a mile.   I got a little more alert along the way and managed to finish 5K.  Then I went home and crashed.

Thursday- 3.5 ish miles  This run was odd.  It started out feeling super sluggish then the last 2ish miles felt pretty good but it just brought all my recent doubts and drama out and was not head clearing at all.  You can read about all those thoughts here.

So a little over 6 miles for the week.  Bleh.   Maybe I just needed a holiday.

Now if only the temps would drop a little at night.

How was your week?

Week 26- So Many Miles…

Just not on my feet.

Last week was the first of the big work trips and I was super nervous about it.   I was driving down to San Diego on Friday and back on Saturday.   I’d never driven that far by myself before.  I was only freaking out a little.  Ok, a fair amount.

I prepared plenty of podcasts to keep me alert- thanks Bibrave and This American Life- for some reason I can only seem to listen to podcast on long drives.  But the drives went well if not tiring.   As well as possible poor food choices.  😛

Monday- Yoga I wasn’t feeling too great so I passed on running after work and just headed home.  I did complete a yoga video later in the evening though.

Tuesday- 4.47 miles/ yoga Haha, should have paid more attention to the GPS before I stopped my watch.   I set out for a few miles and just tried to focus on how I was landing my left leg so my foot wouldn’t hurt.   I ended up re-lacing my shoe twice but overall it was a pretty decent run.

Wednesday- Yoga I meant to run, it fit my schedule better but for some reason I can’t remember I didn’t.😛

Thursday- 2.25 miles I had a few things I needed to get done before the next day’s trip but I wanted to get a few miles on my legs.  However my feet were so not on board.  Now, both feet were hurting?!  What?  Even yoga sounded like a bad idea-just painful.

Friday- Drive/work  I left my house around 5:45 in the morning and drove.  Unlike the race trip to San Diego, I made good time and arrived around 12ish.    Then we worked until after 6 and it was off to the hotel.  Originally I had considered running in the hotel fitness center but I was so tired that I crashed pretty hard once I found the hotel and then ate dinner.

Saturday- Drive home  This time I wasn’t so lucky and this drive took longer.  I hit so much more traffic through the Burbank- Ventura area.

Sunday- 5 miles I was hoping that my feet would allow me to get a good 6-8 mile run but my lungs had other ideas.   I had a freakin’ asthma attack in mile 3.  I was in denial at first but soon had to admit that it was real and that I really did need my inhaler.   And then again.  I was toast.  I tried to run again but it was just a farce.  I slogged my way home and called it at 5.

11.7 miles for the week.  Boo.  I am so behind where I need to be for the year and I need to figure out what is going on with my feet.

How was your week?

Week 25- Of Heat and Headaches

What’s up party people?

Yah, no, I’m never saying that again.

Last week was a typical work week.  I got in a few miles, did some yoga (say what?), probably watched too much TV, probably ate too much food, definitely consumed too much popcorn while watching Jurassic World: Fallen Kingdom.  Oh and I Twitter stalked the Western States results.  As one does.

Monday- 2.32 miles   I headed for the lake path after work hoping that the combo of the dirt trail and the flatness of the loop would be good for my foot.   It was a little warm- mid 80’s but I was only out there for a short time so how bad could it be?  Good lord, I was sweating so bad in those short 2 miles- what gives?  😛  However, as long as I focused on my form and how I landed on both my ankle and my left foot, it wasn’t a bad run.  I was feeling a little encouraged.

Tuesday- Rest  I wasn’t going to be stupid though and push it.

Wednesday- Rest I was actually supposed to attend a business mixer after work but I ended up feeling super nauseous and sick to my stomach towards the end of work so I ended up just going home.   Which sucked because I was planning on running after the mixer too.  However when I got back to town, I realized those plans would have been scrapped anyways as town was blanketed in smoke due to a brush fire on the army base.

Thursday- 3.14 miles It was 60 degrees in work town and 100 in home town, where do you think I ran?   Yeah, I never claimed to be a genius.   It actually didn’t feel that hot but I tried to be smart and made sure I took walk breaks consistently even if I didn’t feel like I needed them.  I also made sure I had plenty of hydration on me.  Overall, this was a decent run and I only one odd twinge from my foot.

Friday- Hey, migraine, I didn’t invite you to the party.

Saturday- Yoga My migraine was still an unwanted visitor when I woke up in the morning and it never really eased up.  It was another really hot day so I wasn’t going to push it with my head already being on the edge.  Instead I started a yoga series in the evening.

Sunday- 5 miles/ yoga Temps in the 80’s felt pretty marvelous after the previous few days.  I wasn’t feeling like running though so I kept putting it off. Truthfully I just wanted to take a nap.  But I made myself change and lace up my shoes and get out there for a few miles.  I told myself to do 3 but I was feeling ok so I ended up doing my neighborhood “easy” 5.    I shouldn’t call it that… the hills make it feel the opposite of easy.  I later did the second yoga video.

10.5 miles for the week.  Well, at least the number is going up and I think my foot is starting to cooperate.  Fingers crossed.

How was your week?

Week 24- Landed Wrong

How is halfway through June?  I am so in denial.

I finally had my CT scan on Monday for my ever present side pain and I was glad to finally get that completed. Scheduling it for the afternoon wasn’t too bright but I made it work.

Later in the week I felt like I was run over by the tired truck. I was so damn tired from Wednesday on and I couldn’t figure out why. I fell asleep on my lunch Wednesday, Thursday, Friday and took a nap on Saturday. Everyone around me seems to sick with something so maybe I was fighting a bug or something? I don’t know.

Then there was my foot but more on that below.

Monday- 3.41 miles  Maybe heading out for a run after a day of fasting and drinking a ton of barium wasn’t a good idea. Combine that with 95* weather and while this run started out ok, things turned south on me at the halfway point and my stomach let me know that I needed to to back at my car sooner rather than later but could I please not run to get there? 😂

Tuesday- Rest

Wednesday- Rest I was planning on running but then the brother offered to take the family to dinner so food won out.

Thursday- 2 miles  This was not the plan for this run.   However a little over a mile in, I landed wrong on my left foot and felt a shooting pain.  I stopped, walked but it felt ok so I adjusted my shoelaces and my shoe and ran on.  Only to pull up short less than 1/2 mile later by the same stabbing pain in my foot.  And this time it didn’t go away.  I turned around and hobbled back to my car.

Friday- Rest I never run on Friday’s but I really wanted to make sure to take it easy on my foot.  The odd thing was that it didn’t feel horrible when I woke up or throughout the day.

Saturday- Rest Once again, I was resting the foot but it really did feel ok.   I actually spent the morning helping my brother buy a new truck.   When you’ve bought as many cars as I have, you get called in for reinforcement.  Well that and your resting bitch face.  😛  However it’s hard to be as helpful as possible when the Toyota dealership gets a shipment in the night before and one of those trucks happens to be the exact truck your brother was eyeing on the Toyota website right down to the color.  They were literally pulling the plastic off and he looked like a kid in a candy shop.  Poker face! Poker face!

Sunday- 3.1 miles Not the long run that I hoped for.  As soon as I put on running shoes, I knew my foot wasn’t happy.  What gives?! My foot had felt fine until then.   Grrr.  I still headed out for a run hoping that it would ease up.  I tried to run nice and easy and just focus on my form and sometimes it worked.   Mostly, not so much and then I landed in a pothole.  I kept the run short and on the slower side so as not to aggravate the foot any more.

8.56 milesfor the week.  I didn’t think I could run less than last week but I did.  Boo to landing wrong.

How was your week?