Week 44: Monterey Bay Half Prep

Upcoming Races-

  • Monterey Bay Half Marathon (Thank you BibRave!)- 11/12
  • Oakland Turkey Trot- (Thank you BibRave!) 11/22

Another week on the road and I admit I was mentally fried.   I spent the week feeling like I was fighting something and just overall very tired.   I liked working in the San Diego office and the people I was working with but I missed home.

Monday- Rest
I had thought about running on the treadmill after work- I really needed to do laundry but I wasn’t feeling well after work.  I went back to the hotel and just kind of zoned out.

Tuesday-2ish miles
I did laundry in the hotel laundry again and hopped on the treadmill for a bit while I was waiting on the wash load.   Seriously less than impressed with those washing machines.  And my mileage. I was also feeling sorry for myself missing the Kip Moore concert back home.

Wednesday- Mes de Mas
Well, kind of.   I was modifying things so as to not sound like a herd of elephants to hotel room below me.  Then I was about 20 minutes in when I had a repeat of Sunday and was running to bathroom. Yay.

See you later, SD office

Thursday/ Friday- Nothing
My stomach was an asshat for the next 2 days.   Fun.  I kept a smile on my face and just kept working.

Saturday- Driving
I left San Diego early in the morning and arrived home in the afternoon.  Home!   After laundry and some errands, I was so happy to sleep in my bed.

Sunday- 3.1 miles
I slept in.  I did wake up and follow the New York Marathon on Twitter but I did not get out of bed.  😛    I headed out in the afternoon for a short run, I knew I should probably do a long run but didn’t want to.   Could someone tell me where the fall weather is?  It was 85*- why?  This run was not easy, it felt so much harder than I had hoped.  I guess after a week of slacking that was to be expected.
5.1 miles for the week.  Go ahead, laugh- I’m laughing too.  If I travel like this again, I will be better prepared.

How was your week?

Week 42: Monterey Bay Half Prep

Upcoming Races-

  • Rock n Roll Los Angeles 13.1 (Thank you BibRave!)- 10/29
  • Monterey Bay Half Marathon (Thank you BibRave!)- 11/12
  • Oakland Turkey Trot- More to come!

Oy vey.  I thought I was prepared for this week.  I wasn’t.

I had it planned when I was going to run, when I was going to pack and I when I was going to run to the store for last minute road trip supplies, but you know….life.

Then Friday through me a curve ball with some hotel issues that didn’t get squared away until Saturday afternoon so I wasn’t able to make the long run that I had planned with Mai and Nicole.   Oh, and I got stuck in the hotel elevator.    I was more than a little stressed and may have had something in my eyes.😛

Monday- 3 miles
The one day that went according to plan.  I ran the the river path and just it super chill for a few miles.   I ended up negative splitting but then that’s not hard to do when you start uphill.  The weather is confusing as I could have run in shorts but I needed my Knuckle Lights.  What?

Tuesday- Nothing
I was supposed to get in my second run of the week but it was also my little brother’s birthday.  We ended up doing a family dinner at a local steakhouse and I never turn down tri-tip.   Except maybe I should have as I was super sick all night after dinner.

Wednesday- Laundry
It was a coworker’s last day- boo and donuts were involved.  Probably not the best idea for my stomach.  I headed straight home after work to get in all my laundry in an effort to make packing easier.  It didn’t help.  How do you pack for 10 days?

Thursday- Packing
I finalized packing and tried to make sure that I didn’t forget anything.  I filled my car with gas and tried to get to sleep early as I knew I had an early morning.  It didn’t work.

Friday- Travel/work
I was on the road by 6 and arrived in San Diego a little after 1.  The Bibrave podcast kept me company and I stopped at the largest In n Out I’ve ever seen for lunch along the way.   This office is in a high rise so I kind of feel like a country bumpkin.  We worked until 7 ish an then it was off to the hotel where I had some drama.  And the elevator incident.   By the time I got into my hotel room, I was fried and the thought of going back out for food was not appealing.  I was glad was one of the last minute “supplies” I had picked up at the store the night before had been some EzMac.  Yes.

Saturday-Nothing
The hotel situation finally got squared away and I left for some groceries and water.  Why is there no water dispenser???? I found the fitness room but just wasn’t feeling it after missing the planned long run.  I had been so looking forward to running with people.   I ended up taking a long nap, oops.

Sunday- 4.8 miles
I worked until 1ish- again more elevator drama, this time the work building.  The lobby is under construction so the elevators were off.  The guard sent me up in the service elevator but later one of the employees got stuck in the service elevator on the way down.   Yikes!   I came back to the hotel and fell asleep again. Oops!  I finally made myself get up and head down to the fitness room and try out the treadmills.
I hate treadmills but the area around the hotel is not run-able.   I tend to be wobbly on treadmills and hurt myself so I either have to run really slow or run really fast and I didn’t think these could handle really fast.  Ok, I wasn’t feeling really fast either.  I started out walking for 10 minutes while I adjusted to the belt and then ran for 50 minutes.  That brought me to 4.8 miles.  It didn’t suck.

7.8 miles for the week.  Not the plan but better than I thought it was going to be on Sunday morning.

How was your week?

Week 41: Monterey Bay Half Prep

Upcoming Races-

  • City to the Sea 13.1-10/14- maybe
  • Rock n Roll Los Angeles 13.1 (Thank you BibRave!)- 10/29
  • Monterey Bay Half Marathon (Thank you BibRave!)- 11/12

This week was an odd duck.

I was so sore post San Jose, it was ridiculous.  I started the week planning a few recovery days but it kind of snowballed from there.

Then Wednesday arrived and a baby deer and my car collided on my way to work.   I managed to mostly swerve but the deer bounced off my door panel.  I pulled over and took a few moments to breathe.   The deer managed to get up and run away so I choose to believe all good things.  However my brother was not so lucky on the way to work that morning.   His was a big deer on the freeway and they collided in a major way.    Wednesday was just off.

I supposed to run a race on Sunday- City to the Sea- one of my favorite races.  But I kind of never registered for it.  Oops.  Maybe it was meant to be?  Or to not be?

I didn’t really have a plan this week, just wanted to get in some running and some cross training.

Monday-Liift4
I was so sore after Sunday’s race.  Seriously, flat is not my friend.  I was less sore after 26 miles of Big Sur hills.  I didn’t run but I did manage to complete week 2/ day 1 of Liift4.  Very, very slowly.

Tuesday-Nothing
I really meant to do something after work but just didn’t.  I knew I wasn’t running, I wanted to give my legs and back another day to rest but I had intended to at least do a workout when got off work but I didn’t.  Oops.

Wednesday- 1.14 miles, Liift4
Deer day.   Then the day was just odd.  I changed into my running gear after work but everything felt off.  I went to the river path but even the air felt off.  Ever have one of those days?  I walked/ jogged a short loop back to the car and called it.  I didn’t regret it but one of the local sub elites came flying past me I did groan and shake my head.  Of course, I was walking at that point.

Thursday- Mes de Mas legs
Haha, I am so uncoordinated.  I lost count of how many times I fell over.

Friday- Nothing
It was an open to close kind of day.  As I was driving home I suddenly wished I had my running gear because the sun setting on the beach looked amazing and it was warm outside.   I totally would have gone for a run on the beach.

Saturday-Nothing
More nothing.  I thought about running all day but that is as far as it got.    Instead I just kind of lazed about.

Sunday-5 miles
Since I wasn’t running the race anymore, I slept in.   I ran some errands before heading out for an easy run.  It turned into a progression run thanks to a little pass by homeless person incident at the start.   My legs felt good but then why wouldn’t they, they had all week off.

6.2 miles for the week.  I think I took more of a recovery week post San Jose than I did post Big Sur. 😛

How was your week?

Week 40:Upcoming Races-Rock n Roll San Jose Training Week 12

Upcoming Races-

  • Rock n Roll San Jose 13.1 (Thank you BibRave!)-10/8
  • City to the Sea 13.1-10/14- maybe
  • Rock n Roll Los Angeles 13.1 (Thank you BibRave!)- 10/29
  • Monterey Bay Half Marathon (Thank you BibRave!)- 11/12

Welcome to funk town.  I’m in a funk.  I need out.

On the work front, things are getting interesting.  We had an employee give notice which was sad because we had a great team in place.  We were super lucky and managed to hire someone quickly so we were only short staffed last week but another employee turned in notice last week.  Aaargh…what is in the water?!?  And both of the them were afraid to tell me because they didn’t want to disappoint me so I was always the last person to “officially” know.  Thanks, I think?

So workouts- the plan called for a 3 mile run, 4 mile run and the race.  I also hoped to fit 3-4 cross training work outs in.

Monday- Liift4 week 1/day 1, Mes de Mas day 1
With my leg feeling cranky from the hot mess fail of a long run on Sunday, I decided not to run and just restart Liift4.  It felt harder this time around.  Hmmmm.   I was feeling like doing more though so I pushed play on the Mes de Mas workout after.  A workout for body and brain as the instructions are in Spanish.   I’ve been looking forward to this one becoming available and it was fun.

Tuesday- 3 miles/ Liift4
I kept the miles nice and easy and just tried to focus on my form and stride.   Nothing hurt but my leg didn’t feel marvelous either.   I did another round of cross training once home.

Wednesday- Rest
Something pissed off my stomach in major way.  It was enough just to make it through the work day.   It also rained so I tried to just see it as good timing to feel crappy.

Thursday- Rest
My stomach was still angry.   It’s been a while since I had bad flare up so I guess I was due for one.   Race week timing was not great though.

Friday- Nothing
I meant to run a couple miles. I took the day off work in order to get a few things done and checked off my to-do list but only managed to check off a few things.  Grrr.

Saturday- Road trip to San Jose
Road trip!  I was on the road around 9 for the drive up to San Jose.  Luckily San Jose is only about 3 hours away so the drive wasn’t bad.  Getting to the expo was the easy part.  Bib pick up was a breeze.  Getting around town after was ridiculous.  It was like Apple maps and Siri just refused to work.  We got lost multiple times- on foot and by car.  Grrrr.  Thankfully I nailed the hotel choice- within walking distance of the start/finish- and it was within walking distance of a Spaghetti Factory for dinner.   Though I came to regret that.    Then I tried to get a decent nights sleep.  Fail.

Sunday- Rock n Roll San Jose Half Marathon
Race recap to come.

16.2 miles for the week.

How was your week?

Week 39:Upcoming Races-Rock n Roll San Jose Training Week 11

Upcoming Races-

  • Rock n Roll San Jose 13.1 (Thank you BibRave!)-10/8
  • City to the Sea 13.1-10/14- maybe
  • Rock n Roll Los Angeles 13.1 (Thank you BibRave!)- 10/29
  • Monterey Bay Half Marathon (Thank you BibRave!)- 11/12

Peek weak redux? More like epic fail.

Like I said in Friday’s post this week was less than stellar.   I was in a funk with no real reason as to why.    I started the week out sick and things just kind of went down hill from there.    We had an employee with a last day on Friday and it’s always sad when the team changes.  On the upside, I finally have a hotel for my work trip coming up in October so I won’t be sleeping in my car, haha.

The plan called for a 6 mile run, 6 mile pace run, 10 mile long run and 3-4 cross training workouts.

Monday- Sick
I felt fine in the morning and had my running gear with me at work.  However things went south around 4:00pm when I suddenly felt nauseous, clammy and like I was running a fever.   I went home and just curled up under a blanket.  It was still hot outside so it was a sign that I really wasn’t feeling well.

Tuesday- Liift4
I still wasn’t feeling well.  I couldn’t focus and everything took so much more effort.  I ran into my uncle during the day and he took one look at me and asked why the hell I went to work.  I’m stupid??  I felt like a total sloth so I dragged my way through a Liift4 workout in the late evening.  I did feel a little better after.

Wednesday-1.2 miles
Not what I intended.  I planned to attempt 5-6 pace-ish miles around the lake path but the path had other plans.  Creeper alert!  Both could have been false alarms but my #1 rule is Be Paranoid.   The first creeper was a windowless van parked on the path.  Ummm, why?  Next up was a gold Ford Fusion that slowed as it passed me, then drove in front of me.   When it came back for a second, slower pass, I was done -I’m out.  I’ll run another day.

Thursday- 3 miles
My leg was hurting.  I was stupid and sat in my chair this week- why do I keep doing that- and it aggravates my right leg in a bad way.  I toughed out 3 miles but managed to find a decent, easy pace actually.  I knew more would probably be stupid judging by how the leg felt though.

Friday- Nothing
I just wanted to stay in bed all day but I went to work.  I did bring back the desk chair instead of my stool though.

She had the right idea

Saturday-Nothing
And I mean nothing.  I set my alarm to get in my long run but when it came time to run I was so not feeling it.  In fact I was feeling like being a sloth.  So I did.  The upcoming month of October is looking to be crazy busy and this was my last weekend before things get crazy.  So, I did the bare minimum.  I ran 2 errands and I napped.

Sunday- 6.35 miles
I should have napped more.  I kept putting off this run because I really didn’t want to run.  I wanted to be lazy but I told myself that was stupid.   So I headed out for a run.   Why?  It was miserable.  It was too warm, I wasn’t into it and my leg started to hurt towards the end.  I walked a lot.   I was done.  I just looped and headed back to the car.   I should have just skipped it.  My pace wasn’t completely horrible- it was actually near marathon long run pace so I guess I have made some improvements in the last few weeks if I tanked that badly but it doesn’t look like it.

10.56 miles for the week.  Yay. And with that it’s race week.

How was your week?