Run!, Slacker, Training

Week 14- Somewhat Normal

Upcoming Races:

  • Destination Races Santa Barbara 13.1- May 13
  • Rock N Roll San Diego 13.1-June 4

This week was a little over the place.   First week post merger, crazy busy and I had to spend time fighting with the IRS to prove that I was me.  That was real fun.   Identify theft is a never ending story.  I was actually a little worried going into the appointment-  the picture on my drivers license is over 15 years old, I swear it’s me!   I also hit a possum and felt traumatized.   😒

All stress aside, this was a slightly more normal week running wise.  Woo hoo!  And I ending up buying myself the entire Fast and Furious collection so I had a couple of relaxing weekend evenings.πŸ˜›

Monday- Rest  I took all my gear to work but didn’t really account for the chaos of the first day post merger.  Which was silly because this was not my first rodeo.   Anyhow, the day was insanely busy and my boots did not cooperate with my feet at all.  By the end of the day, I was done.  I limped to my car and just went home.


Tuesday-  4 miles  I ran from work, I just felt like it was a day for the eucalyptus grove.  While I keep my pace easy for my work route I push the threshold in other ways.  I often run without water and try to not use my inhaler.   In a town that often has a heavy marine layer.  It sounds crazy but I do it every couple of weeks as a workout of sorts for my lungs.    I always have my inhaler with me if I need it but I like to try run the whole run without using it.

Wednesday- Rest– Once again, Wednesday is a black hole.  I am sure I did something but I have no idea what.


Thursday- 2 runs, 2.6 miles each  Grrr, I had to leave work early for my IRS appointment and had hoped I would have enough time to get in a 5 mile run before I had a tire rotation appointment.   Yeah no.    I squeezed in 2.6 which started sluggish and ended speedy- 8:50 pace for the .6.  Then it was off the get my tires done.   Once home, I managed to head out for another 2.6 in the evening.  This were more evenly pace miles and I learned that the elementary school is a madhouse after 6.  I was dodging cars right and left and lost track of how many times I stopped to avoid getting hit.   Aaagh!!!   Just get me home!  5.2 miles for the day.

Friday- Rest Oh I ate so much food!  It was my 10 year anniversary at work (even with the new company) and my boss and coworkers brought me donuts and pizza!


Saturday- 10 miles I woke up with a headache and I knew there was a cycling event on my running route so I decided to go back to sleep.   The rain that came through on Friday kept the temps down  so I headed out for my long run around 4.   Oh man, the wind was nuts at some points.   I felt like I was being blown backwards.   My legs felt fine for this run and I didn’t really feel tired but I couldn’t ever really get my  head in the game.   My stomach started to cramp around mile 7 but considering what I had eaten over the past few days, I really couldn’t blame it.  It wasn’t a bad run by any means, it was just meh.  It did reinforce my opinion that I hate running west across the bridge.  East- no problem, west? Yuck.

Sunday- Rest Well, crap, my calves were sore.   The PureFlow’s seem to be working out but I forgot how long it took me to transition to a 4mm drop.  Oops.

19.2 miles for the week.  That missing .8 kind of bothers me but hey it’s 7 more miles than last week.  I was super tired this week but finally figured when I am not going to be?  Might as well just run.  πŸ˜›

How was your week?

Anyone race this weekend?

Watch any movies lately?

Run!, Slacker

Rambling On 7

Happy Friday!!

First week post merger is almost done!  Woo hoo!  I didn’t mess up answering the phones as bad as I thought.  πŸ˜›  Only a few times.

Rain is coming back, boo.   While I am over the rain and dealing with it, it’s kind of shocking how quickly all the lush green started to go brown in the last 2 weeks.   Anyways, it’s only supposed to be for a few days.

from Tuesday’s run

Oh, speaking of the new company- they treated us to lunch on Monday.  Since I always have a late lunch I am weird about what food I will order since it has to wait a couple hours.  I ordered the grilled cheese.  Holy crap, this was the most amazing thing ever.    I ate part of it when it arrived and reheated the rest at lunch.  Seriously, it was awesome.    Oh yeah, the fries were damn good too.

I had to go to an IRS office to prove who I was.  That was fun.    This was after a phone call where I spoke with an unbelievably rude representative from the IRS.    Can the person who tried to fraudulently use my social security number and get a massive refund just pay my taxes this year?  That would be nice, ok, thanks.

I won’t lie, I really just want to spend a day sleeping.  Is that bad?  If it could be on a beach in a hammock, all the better but at this point just sleep.  I’m still feeling a little ragged around the edges after last week.

I totally had something else to say but just completely blanked…oops!  Your turn!

What are you doing this weekend?

 

 

 

 

BibRave, Run!

Livermore Ahead

Livermore is here!

Well, in 3 days more accurately.

Which is great as I have been looking forward to it since November.   Something about it just piqued my interest post Golden Gate Half and held on to it.    So when I got the chance to run it through Bibrave, I was stoked.


Now, the downside.  I’m still sick.😷  I haven’t run since last Thursday.    I called in sick on Monday.  From all the coughing I’ve been doing, I should have abs by now.   Abs, where are you? πŸ˜›

Also the weather is predicting rain.  Where is California weather?   Actually, it changes every time I check my weather app, maybe I should just stop looking?

So all plans I had have changed.     I am looking forward to a hopefully fun run.   I want to enjoy the scenery of a new place and take it all in.    My mother is going with me like usual and I’ve already told her this will not be a speedy one by any means.   This is going to be a taking time to enjoy the view kind of race.   Sometimes those are the best kind right?πŸ˜€

Ever run with a cold?

Any anti coughing tips for an asthmatic with a deviated septum? 

 

 

Run!

Rambling On 5

Happy Friday! 

It’s time change weekend!!  Woo hoo!!! Now I will complain when my complain when my alarm goes off on Monday… and Tuesday, etc but I am so looking forward to more daylight for my after work runs.   I am sorry for everyone running a race this Sunday though.

Is anyone else watching Riverdale?  Does anyone else feel old watching Luke Perry and Skeet Ulrich?  Or is just me? πŸ˜›  And tell me, is that Zack or Cody?

For the first time in months, there is no rain in the forecast for at least 7 days.  Yay!!!  Now we just have wind.  Boo.  But the sun is marvelous.   I really wish we had some sort of outside sitting area at work.

how about a sunset?

Speaking of work, the merger is going full steam.   On a personal, whiny note, I learned that I have to start taking more normal lunches.  Boo.  My lunch is usually around 2:15 which is way past the 5 hour mark (CA law) but I signed a permanent waiver because my theory is that everyone else’s lunch was more important than mine.  Well and I used to be exempt.  I’ve adjusted to it over the years and now I like it.  But things will change in April.  But hey, maybe this will help my weird blood sugar issues?

I always start these posts with so much to tell you then forget half of it while I am typing.   😁

I may go shoe shopping this weekend.  The Sayonara’s have worked but they aren’t awesome.  My toes hurt after runs and my shins are not very happy.  I am hopeful that Brooks fixed all of the problems with the Pure Flow 5’s and that the 6’s are much better.  I’ve heard good things, so fingers crossed!

What do you have planned this weekend?

Anyone racing?

Share something!

 

 

 

 

 

Run!

Week 7 Recap- Hello Lucifer

Training for:

  • Livermore 13.1 -March 26
  • Destination Races Santa Barbara 13.1- May 13

So other states have winter storms with names but California never has.  Mostly because we rarely get storms out here.  We get earthquakes.  Well, last week California got their chance at a storm with a name- Lucifer paid us a visit.  Talk about over dramatic.   But in all seriousness, Friday was kind of like all hell breaking loose.  Flooding, landslides, sinkholes, etc.   The drive to work was sketchy at best with next to zero visibility between rain and fog and that was before I encountered the crazy wind.    Debris was all over the road, I really missed owning an SUV.   I was rerouted in work town due to downed power lines.  We ran without power for 3+ hours at work.  At one point, the entire town was out of power.   Trees were falling left and right, including our parking lot.  Work is one building over from the police station and one block up from the the fire department- I have never seen that much non-stop activity before.   One news report said that there was a new emergency call every 2 minutes.  All state parks and beaches were evacuated and closed due to falling trees.   Roads were closed for flooding all over the county.     And this was calm compared to some of California.

Monday- Rest  After the previous days long run, my legs were a little tired so I stuck to the day off in between workouts plan and rested.  As I drove away from what looked like an amazing pink sunset and decent temps for once, I couldn’t help but think that I should have run.


Tuesday- 3.1 miles   The slowest, most uncomfortable miles ever.     My stomach was being a total asshat but I forced myself to run anyways.   Or I tried… if you can call it that.   I couldn’t tell you the last time I ran that slow.  It was definitely not a confidence inspiring run.  What I haven’t mentioned is that my stomach has been a complete asshat these past 2 weeks.  Pretty much everything I eat makes me sick, boo.

Wednesday- Rest  After the previous day’s farce, I wasn’t even going to attempt it.

Thursday- Rest- More asshat-ness from my stomach.  Yay.  This time I listened to the cues from my body and just put my running gear back in the car and drove home.

Friday- Lucifer–yeah, no running.


Saturday- 4.5 miles  I had planned on running my long run but the break in the storm wasn’t as long as the weather app said.  Boo.   Then when I did head out, I could not get it into gear. I was so sluggish.  Even downhill; I slowed down downhill- who does that?   I know there’s a ton of moisture in the air which is not making my asthma happy but man I saw some numbers on the watch this week that just depressed me.  So I tried not to think about it.


Sunday- 8 miles– I slept like crap the night before so when my alarm went off to get up and run, I slapped that thing off, rolled over and went back to sleep.   I figured I would see how many miles I could squeeze in before the storm came back in the afternoon.    I won’t lie, I kind of wanted to skip the whole thing.   I told myself I could cut it short if I was absolutely miserable.    I was thinking about it during mile 2 but I kept pushing on.   Mile 3 picked up the pace a bit, same with mile 4.  Mile 5 saw some rain, a hill and a mini wall.  I slowed down but kept going.  I also let myself be distracted by a cute little house for sale.  Mile 6 was better but I knew mile 7 had a big hill.  Oddly, mile 7 was the exact same pace as mile 5.  I did an out and back loop kind of thing that put me just past 7 at the bottom of my driveway.   I had a sudden burst of energy so I ran past so I could hit 8 miles.     For a run I didn’t really want to do, it ended up being the best run all week!

15.5 miles for the week and actually 3 running days.  Now if I could just cross train.  πŸ˜›  The miles went up and in some ways it was a better week then last week.   Have to look on the shiny side right???    Now if I can just keep the momentum going and not backslide.   Which may be hard, I admit I am struggling with all this rain.    There is still more to come.   I think I can, I think I can.

How was your week?

What did you do this weekend?