BibRave, run

Rain or Shine? Run

Disclaimer: I received an entry to Oakland Running Festival as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Wait, it’s February? How did that happen?

That means 2 things- Super Bowl and Surf City. Now I could care less about the Super Bowl but Surf City is always the same day so I just pretend the excitement is for the race not the game.

Now, don’t get me wrong, I am no where near race ready. When I toe the line on Sunday I will be fully prepared to take it easy and take my time. I have run/walk intervals set on my watch and ready to go. But I am looking forward to revisiting the race that started me down the path of (longer) distance running. The crowds are awesome, the beach view is great, I get to (hopefully) see a bunch of other BibRave Pros.

I posted this 3 years ago at my second Surf City

Now if the weather will cooperate. Granted, it is absolutely nothing compared to what is happening in most of the country but a rain filled Saturday and Sunday wasn’t exactly what I was looking forward to. I can roll with it though and have just changed most of everything I was going to pack and wear.

So, fingers crossed for a fun filled weekend that’s only slightly wet.

Run!, Stomach, Training

Week 4- Not Too Bright

  • 2019 Race Schedule (so far):
  • 3/24 Oakland Running Festival (more to come)
  • 4/28 SLO Half Marathon
  • 5-4 Wildflower (Thanks BibRave)  Canceled
  • 8-11 Oaktown Half (Thanks BibRave)

You know what they say about best laid plans?

I had my week planned -when I was going to workout, how I was going to eat healthier, be less of a Slacker, yada yada. And well… yeah.

Cold wind kept me indoors on Monday which is silly as I hate wasting a non work day. But I also really hate a really cold wind. Then my stomach turned into an asshat on Tuesday and that lingered for a few days. That’s what I get for thinking I was having a good spell. Then there’s the random tiredness. Which actually isn’t so random. This was week 2 without soda and my new migraine medication can make me groggy. Not the greatest combo… or maybe it is, who knows. I did manage to finally clean my car this weekend so that in itself should make this week a win. Ha!

Monday- Transform 20
Well, I started the week slightly according to plan. Then it was off to that doctor’s appointment I made a month ago when I was so sick. Which didn’t really get me anywhere.

Saturday- 8.4 miles
Long run Saturday. Despite the opinion of my Garmin, I actually felt pretty good this run. I kept things slow and easy and started with run/walk intervals but was able to ditch them around mile 4 and only walk occasionally. Which I thought was great considering how little running I’ve been doing but my Garmin judged me and told me I needed 3 days to recover post run. How rude!

Sunday-4 miles
I headed out for some nice and easy recovery miles. I won’t lie- even though I kept the pace slower than Saturday’s long run, there were parts that were the very opposite of easy. I kept pace and ran all but one of the hills though. Still, I wish it had felt a little better.

12.4 miles for the week and only 1 Transform 20 workout. Which means I will be restarting week 2 come Monday as I was barely hanging on as it was. I am hoping to get in 2 short-ish runs before race days so fingers crossed!

How was your week?

BibRave, Training

Week 3- Shock

  • 2019 Race Schedule (so far):
  • 3/24 Oakland Running Festival (more to come)
  • 4/28 SLO Half Marathon
  • 5-4 Wildflower (Thanks BibRave)  Canceled
  • 8-11 Oaktown Half (Thanks BibRave)

In some ways I was my Slacker self last week and in others I was not.

The week was busy at work and when it wasn’t I spent the time rearranging my desk and getting used to all the new changes with my computer at work. I think I am going to love it but woah it’s different. I am not the tallest and I joke I need a trampoline to keep an eye on everything now.

The room refresh is coming along too, or was until a shelving unit I was waiting for didn’t arrive on Friday. Now we have had crazy rain storms so the delay was understandable; I am just tired of being disorganized. Fingers crossed it arrives on Monday. But the cats approve of the new chair.

And of all things I learned that even though I swear I drink water all day long, according to my blood work, I am very dehydrated. Say what?! So a change in my migraine meds was prescribed.

So did I do anything active last week or just repeatedly move furniture around?

Monday- Transform 20
I am so not coordinated. Throw in a step and it’s almost hazardous. I am glad I am doing this by myself because it’s probably hilarious.

Tuesday- Nada
Tuesday was weird. I somehow even forgot it was Tuesday and missed #bibchat. Oops.

Wednesday- Transform 20
More un-coordination for the win. And what took me so long to put in a ceiling fan?

Thursday- Lazy
I had an morning work meeting which meant I had a longer lunch so I planned on attempting another runch but somehow I totally forgot. Oops.

Friday-Ditto
I told myself I was going work out all day. Right up until 11PM. I never did.

Saturday- 6 miles
I ran! And it was more than 2 miles! I knew it was going to be hard and it was. It was the longest run I had done since Holiday Half in December. I stayed pretty consistent for most of it but it was tiring. Not as much as Garmin thought though. It told me I needed 53 hours to recover. What?

Sunday- 4 miles/ 2 Transform 20 workouts
I was feeling industrious… or guilty that I slacked on the Transform workouts throughout the week. I headed out for 4 easy miles in the afternoon and treated them like recovery miles. Kept it about a minute slower than the day before, partly because I was trying to be smart and partly because I doubted I could run faster, haha. I did manage to power up
2 hills though so I am calling it a win.

10 miles for the week and 4/6 Transform 20 workouts. Not much but compared to last week (and the weeks before) it’s an awesome improvement.

How was your week?

Uncategorized

Rambling On 49

Happy Friday!

Ooof, this week was…ooof. I am all messed up.

Last week, I upgraded to the dual monitors at work. This week, a Varidesk was installed.
I also replaced my recliner with a chair and ottoman at home, started Transform 20, quit soda and haven’t run in a week.
In short, my body has no idea what is happening right now.

The weather has been crazy rain this week, so the timing for resting my foot might not have been so bad. At least that is what I tell myself.

A 3 day weekend is ahead and I am looking forward to finishing up the room redesign. I still have no idea where half my stuff is, though I do now have an overhead light back so yay! I also need to do some serious running. Although, let’s be real, it will be some slow running. Why are 90% of the trails closed? Grrrr.

What are you up to this weekend?

Run!, Training

Week 2- Ouch

  • 2019 Race Schedule (so far):
  • 3/24 Oakland Running Festival (more to come)
  • 4/28 SLO Half Marathon
  • 5-4 Wildflower (Thanks BibRave)  Canceled
  • 8-11 Oaktown Half (Thanks BibRave)

Well, this will be short and not so sweet.

I ran 1.6 miles last week. One run, less than 2 miles. I DNS’ed my first race of the year. I “rested” my foot for the majority of the week and I can still feel it. Grrrr.

Let’s talk about the one run I did do.

Tuesday- I runched! It was about half walking and running as I was unsure how well this was going to work out. I gave myself 20 minutes to cover as much ground as I could without getting to sweaty. I made it all way to the Embarcadero and back. Wish I could have run more but I was trying to be gentle on my foot and with a 45 minute lunch, I had time constraints.

Thing about the work run…

Then once the rest of the week went downhill, I did what any sane person would do- decided it was past time for a bedroom refresh. Tore most everything out of the room, fresh paint, fresh fixtures and fresh furniture. Changing myself might be a difficult task but the room I spend a lot of time in? I got this.

Ever overhauled a room on a whim?
How was your weekend?