Run!, Training

Week 2- Ouch

  • 2019 Race Schedule (so far):
  • 3/24 Oakland Running Festival (more to come)
  • 4/28 SLO Half Marathon
  • 5-4 Wildflower (Thanks BibRave)  Canceled
  • 8-11 Oaktown Half (Thanks BibRave)

Well, this will be short and not so sweet.

I ran 1.6 miles last week. One run, less than 2 miles. I DNS’ed my first race of the year. I “rested” my foot for the majority of the week and I can still feel it. Grrrr.

Let’s talk about the one run I did do.

Tuesday- I runched! It was about half walking and running as I was unsure how well this was going to work out. I gave myself 20 minutes to cover as much ground as I could without getting to sweaty. I made it all way to the Embarcadero and back. Wish I could have run more but I was trying to be gentle on my foot and with a 45 minute lunch, I had time constraints.

Thing about the work run…

Then once the rest of the week went downhill, I did what any sane person would do- decided it was past time for a bedroom refresh. Tore most everything out of the room, fresh paint, fresh fixtures and fresh furniture. Changing myself might be a difficult task but the room I spend a lot of time in? I got this.

Ever overhauled a room on a whim?
How was your weekend?

BibRave, Run!

LA Redemption

Disclaimer: I received an entry into Rock n Roll Los Angeles as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Los Angeles.

City of Angels, largest city in California.  I’ve run races from San Diego to San Francisco but some how missed Los Angeles.

That’s not say I haven’t registered for a race in Los Angeles.  In fact Rock N Roll Los Angeles.  I have unfinished business with this race as the 2016 race was home to my very first DNS.  😯  It’s time to balance the scales.

The course for 2018 hasn’t been set yet but 2017 was an out and back with some hills.  I can get behind that.  Plus I get to see the sights of a city that I haven’t toured on foot yet.

LAHashtag2018

Plus there is still all the new upgrades that Rock n Roll made for 2018 that will make the race awesome-

To name a few-

  • New corral markers that light up!
  • Clearer aid station signage
  • You can rock out to on-course mile markers!
  • You can also take a quiz to pick your Rock ‘n’ Roll Spotify BPM playlist that will help inspire you to rock your next run: http://runrocknroll.co/5eux3X

Now it’s still a ways off but I have a couple of options come race day.  If my PR attempt in San Jose fails then this could be a another chance.  If I succeed, then I could just sit back, relax and soak in the atmosphere of “the world’s largest Halloween half marathon”.  Heck, maybe I’ll wear a costume.  Maybe. No promises.  I wore a tutu for 3 miles once and that thing was riding up into places it had no business being.  🤣

Either way I have something to look forward to!

Want to join me?  Use code RNRBRP2018 to save $15.00 on the half.

Ever run in a costume?

*** Ok, so I totally thought I hit publish months ago but cleaning out some comments and drafts on my blog told me differently. Slacker!!!!

 

Run!, Slacker

Smart Sucks Sometimes

And the streak comes to an end.    Waah. 😭😭

I called in sick on Monday.  I don’t really remember doing it.   When I woke at 1- 1 PM!- I panicked.  I was late!    Oh, wait, my phone shows that I both texted and called my boss.  Oh ok, then.  But really?!  I called in sick?!   To emphasize how rare that is- my boss told me she was proud of me for calling in sick.  Proud.  And I’m sad I’m no longer in the 200’s for accrued sick time.

Wednesday, I woke to find the room spinning.  Boo.  I still sound like an angry Minnie Mouse.  I’ve made it to work since Tuesday but it’s been rough.   Talking tires me out.  And when I momentarily forget and try to sing along with my iPod while driving, it comes out more of a wheezy screech.

Combine all of that with a projected storm on race morning and even I can see the writing on the wall.  I will not be running Wine Country this weekend.  My streak stops at 5 years.  My wine glass collection stalls at 4.   This year’s medal will probably be awesome.   I briefly considered trying to run the 5K instead but I’m not up for that kind of pain right now.😁

 

2015- closest to my PR in years
 
I have run this race post flu before.  In the rain.  It was my second half marathon.  It was miserable, it made me want to quit running.  I burst into tears around mile 10 and scared the crap out of a volunteer.     But watching them pick up the mile markers while you are still on the course is pretty demoralizing.  It still stands as my slowest half ever.    It was also my first experience with an out and back.  So not a fan.   Thankfully, they changed the course the following year.   Granted the new course included a beast of a hill at mile 12 but that’s ok.  I mean beast- it climbs around 130 feet in less than 2/10 of a mile.  The race itself has around 1000ft gain in elevation throughout.    Ok, I’m making myself sad now.

So, here I am being smart.  Smart sucks.  This cold sucks.  Boo.

Do you run the same race every year?  Longest streak?

Should I be stupid?

How has your week gone?