Tag: Rock n Roll

BibRave, Race Day, Recap

Week 41/ Rock N Roll San Jose Recap

Fallon @ Slacker Runner

Because let’s be real, that’s the only thing that kind of happened last week.

Disclaimer: I received an entry into Rock n Roll San Jose as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

I packed up on Friday and was ready to road trip on Saturday morning. Let’s do this!

I forgot how easy the drive is up to San Jose. Soon enough, I was parking at the convention center for the expo.

The expo is more a mid size expo for Rock n Roll expos but with plenty of good things. I spent money! But first, the important stuff. I checked in and picked up my bib. Then I looked for the solutions table- oh right behind me! I walked over and asked what I needed to do to drop to the 10k. They wrote my bib number down and that was it! Easy peasy.

Expo haul

Then I was off to wander around the expo. I love the first big section is the Brooks / Rock n Roll section. I always drool over all the things but never buy. Except this day. I fell for a hat and a magnet. So cute! Then I wandered and checked out the rest. I kept my wallet in my purse this time.

I was aiming to get a good race pic here

Then it was off to the hotel and dinner at the Spaghetti Factory. Yum, but maybe a little too much. I laid out my #flatrunner to make sure I wasn’t forgetting anything. I was looking forward to running the 10K and knew that dropping down was the right choice after the past few weeks. My only goal for the race was to have fun and try to get an actual good race picture. I knew where one photographer was going to be so I figured I would try for a good one. We were being warned that it was going to be a warm morning but I was prepared.

Off to bed early, where I suddenly realized I had no safety pins for my bib! Oops! Then I tried to sleep. Key word- tried. I was just dozing off around 3 when it all changed.

The phone screamed into the night just after 3 in the morning. My dad was in the hospital and I was on the way back home in less than 30 minutes.

And that was how I DNS’ed Rock N Roll San Jose.

At the time I was writing this , I had more of hospitals than I would like but my dad is recovering. And that is what is important.

Sometimes life happens. There will be more races.

Race Day, Run!

Rambling Up to San Jose

Fallon @ Slacker Runner

Disclaimer: I received an entry into Rock n Roll San Jose as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

It’s been a rough week. But it’s race week!!!

Also, this is going up late since I have been having WordPress issues. Anyone else?

This weekend should be seeing my 40th half marathon but I have a feeling it will be seeing a 10K instead. Maybe I shouldn’t have said I hate them?

I was looking forward to this weekend and the race, I was feeling good after last week’s peppy 8. Then I had an endoscopy on Tuesday. And hurt so bad I could barely move the next 2 days. I’ve talked to doctors and surgical centers on the phone so much this week. I had one years ago and was fine, we all have no idea why I reacted like this this time. Grrrr.

I am still looking forward to the race. I still get to race through San Pedro Square, errrr walk? I still get to enjoy the sights of downtown. And we never know I may just do something stupid.

No, I will be smart, I will be smart. If I repeat it over and over, I have to follow through right? Catch you on the flip side!

What are you doing this weekend?

BibRave, Run!

Taking It Back

Fallon @ Slacker Runner

Oh hey San Jose, can we try again?

Disclaimer: I received an entry into Rock n Roll San Jose as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Yep, I’m heading back to Rock n Roll San Jose in October. I feel like last years sciatica pain colored a course and crowds I would have appreciated in a not great shade.

San Jose has an impressive amount of cheer leaders out there cheering for you along the way. They did an amazing job by the way. They were the only thing that got a smile on my face by the last 6 miles. There were some neighborhoods that looked amazing in the back half of the race and I regret not taking pictures now. Running through San Pedro Square was awesome. And if there is a photographer there this year as well, I swear I am going to smile this time.

2018

Now, about the flatness. This race is pancake flat. Seriously. It’s touted as the fastest half in California. Well, for most runners. For me? Well, I just want to finish under 2:25- doesn’t sound like much but I have never finished a flat course fast. Never. Even back when I was so much fitter and faster than I am now. 🙂 Flat is my nemesis- it’s time for flat to lose. I just want to enjoy myself and not finish a flat race course saying ouch.

Also, I will finally earn the Cali Combo medal. My first year running Rock n Roll races I only ran one in California- you had to run 3 to earn the Cali Combo medal. Last year I did run 3 races in Cali (San Diego, San Jose, LA) but they didn’t offer a Cali Combo medal. Boo. But—- they brought it back this year and now you only have to run 2 Rock n Roll races. Yay!!

Want to run with me???
Use code 19RNRBRP16 to save $16 on the half!

Ambassador, BibRave, Race Day, Recap, Run!

2019 Rock n Roll San Diego Recap

Fallon @ Slacker Runner

This was my third time running Rock n Roll San Diego and I still find it to be an awesome race.

Disclaimer: I received an entry to Rock n Roll San Diego as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

I had a horrible night of sleep so I was moving a little slowly as I got myself ready for the race. I headed out of my hotel to the shuttle stop around 5:30. Part of the reason I book this hotel is the proximity to the shuttles and the finish line. The lines seem so much longer this year but I was on a bus fairly quickly. Once dropped off I made my way to the BibRave Pro meetup.

📸 Nicole or Mai

Then I did a bad thing. I hadn’t noticed until I was preparing my flat runner the night before but my bib had my corral as 21. Wait, what? I know I’m moving slower than I used to but that didn’t make sense. Which was reinforced when I saw the 2:30 pacers in corral 14. Rock n Roll was enforcing corral assignments this time but I managed to sneak into corral 14.

Miles 1-3: 10:15, 11:07, 11:39
I love that .2 miles into the start there is a guy shouting on a bull horn. Every year. I was feeling rough from the get go. I was running but I knew it wasn’t going to last. I’ve never faded this fast before.

Miles 4-5: 11:34, 11:54
I was slowing, my pace does not show how much walking I was doing. I had nothing in the tank. The Mile 4.5 bar barely drew a smile from me. Then we entered the “Wear Blue” mile. All the signs of fallen military members and American Flags make me realize I should not be complaining. I went to pause my music so I could run the mile in silence when I noticed what was playing. The acoustic version of Papa Roach’s F.E.A.R- Face Everything And Rise. The timing of lyrics was eerie so I let it play.

Miles 6-10: 11:54, 12:41, 11:34, 11:46, 12:03
I knew I was done back in mile 3 and I stopped fighting it. My legs and body felt good, I just had zero energy. None. It was humid but not hot and while the humidity wasn’t as high as last year, my lungs were not having it. Asthma sucks. So I ran when I could and walked the rest. Miles 7 and 10? Lots of walking. A lot. I just tried to enjoy the neighborhoods I was running through, all the people who came out to cheer, and the literal cheerleaders every few miles.

Blurry tunnel selfie 😂

Miles 11-13: 12:39, 11:06, 11:57
There was a new blowup at mile 10 instead of the guitar guy. I love the last 3 miles- there’s a good uphill, amazing downhill and a party tunnel as we head back downtown to the finish. I felt like I picked up the pace but the stats tell a different story. Ha! I had to take a walk break at the bottom of the downhill- say what? I never have to walk after downhills. So in other words- the hundred or so people I just passed now all passed me. 🙂

Finish -2:34:12

My slowest San Diego to date! I am not sure what happened out there- I went in worried about a hurt foot and instead slammed into a wall of exhaustion. I texted a friend after the race and said I had zero get up and go. None. I still love this race though and would recommend it to anyone who asks.

And that brings half #38 to a close.

animal encounter, Recap, Training

Week 22- That Stings

Fallon @ Slacker Runner

20.6 miles for the week. If you looks strictly at the number of miles run vs the plan- I nailed it . The details reveal a much different story.

Last week so up and down. Actually more down. I dealt with a possible leg issue, my sleep doesn’t seem to be getting any better, splinters in butt and then an ant attack. Oh and asthma issues. I’ve joke I should be called Calamity Runner instead of Slacker and last week it really fit.

Planned vs Actual

Monday- 1.5 miles / 1.5 miles
Easy running on Monday. It felt odd doing so few miles on a day off work but I was keen on sticking to the plan. The odd part was the twinge in my left ankle that started about 40 minutes after my run.

Artsy or moody?🤔

Tuesday- 1 up/down, 3.5 mile tempo/ 3.5 blow up
I headed back to the lake path figuring the flat, friendly, sandy trail would help me focus on my pace. Big dreams. I couldn’t have been more wrong. My left foot and ankle were pissed. I couldn’t get my breathing under control and I was nowhere near hitting my paces.

I had 2 failed tempo miles before I called it and walked it in. Then to add insult to injury I sat on a wooden bench to at least enjoy the sunshine and wound up with splinters in my butt. 😂

Wednesday- 1.5 miles/ 2.2 miles
I kept it super easy and honestly probably walked half of it. My ankle was angry but not as pissed as the day before. I was still very nervous about any running especially since I had a race only a few days away.

Thursday- 4 miles/ Zero
I decided rest was best and resigned myself to the red dot in Final Surge. I was supposed to go to a networking event after work but this was when the ant attack happened. I went to get gas as my car was on empty. As I was filling the tank, I decided to wash my windshield. Partway through I felt stings on my right foot. Look down to my right foot, ankle and shoe are covered in ants. I scream and kick the shoe across the gas station lot, I throw the squeegee too. Then I am hopping around on one foot trying to brush the ants off while the stinging turns to pain and of course my dress decides now is time to do a Marilyn Monroe impression. I flash all the workers in the auto bay. I finally got them all off, jumped in the car and drove straight home. I jumped directly into the shower but my foot was bright red with bites and swelled. Yay. I’ll spare you the pic I took- my toes are ugly. 😒

Friday- 1.5 miles/ more rest
Rest, rinse, repeat. Except today I felt like things were crawling on me. 🐜

Like my makeshift arm warmers?

Saturday-7 miles/ Road trip!
I knew my long run would be Rock N Roll San Diego this week which meant long run on Sunday and not Saturday. It was also a very long drive down. But I made it to the expo around 3:30. Picked up my stuff, did a little shopping- I forgot my water flask and Gatorade Endurance at home. Doh! I tried to turn in early to get as much sleep as I could. Haha!

Sunday- Rock n Roll San Diego
Race recap up soon.

How was your week?