Ambassador, BibRave, Race Day, Recap, Run!

2019 Rock n Roll San Diego Recap

This was my third time running Rock n Roll San Diego and I still find it to be an awesome race.

Disclaimer: I received an entry to Rock n Roll San Diego as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

I had a horrible night of sleep so I was moving a little slowly as I got myself ready for the race. I headed out of my hotel to the shuttle stop around 5:30. Part of the reason I book this hotel is the proximity to the shuttles and the finish line. The lines seem so much longer this year but I was on a bus fairly quickly. Once dropped off I made my way to the BibRave Pro meetup.

📸 Nicole or Mai

Then I did a bad thing. I hadn’t noticed until I was preparing my flat runner the night before but my bib had my corral as 21. Wait, what? I know I’m moving slower than I used to but that didn’t make sense. Which was reinforced when I saw the 2:30 pacers in corral 14. Rock n Roll was enforcing corral assignments this time but I managed to sneak into corral 14.

Miles 1-3: 10:15, 11:07, 11:39
I love that .2 miles into the start there is a guy shouting on a bull horn. Every year. I was feeling rough from the get go. I was running but I knew it wasn’t going to last. I’ve never faded this fast before.

Miles 4-5: 11:34, 11:54
I was slowing, my pace does not show how much walking I was doing. I had nothing in the tank. The Mile 4.5 bar barely drew a smile from me. Then we entered the “Wear Blue” mile. All the signs of fallen military members and American Flags make me realize I should not be complaining. I went to pause my music so I could run the mile in silence when I noticed what was playing. The acoustic version of Papa Roach’s F.E.A.R- Face Everything And Rise. The timing of lyrics was eerie so I let it play.

Miles 6-10: 11:54, 12:41, 11:34, 11:46, 12:03
I knew I was done back in mile 3 and I stopped fighting it. My legs and body felt good, I just had zero energy. None. It was humid but not hot and while the humidity wasn’t as high as last year, my lungs were not having it. Asthma sucks. So I ran when I could and walked the rest. Miles 7 and 10? Lots of walking. A lot. I just tried to enjoy the neighborhoods I was running through, all the people who came out to cheer, and the literal cheerleaders every few miles.

Blurry tunnel selfie 😂

Miles 11-13: 12:39, 11:06, 11:57
There was a new blowup at mile 10 instead of the guitar guy. I love the last 3 miles- there’s a good uphill, amazing downhill and a party tunnel as we head back downtown to the finish. I felt like I picked up the pace but the stats tell a different story. Ha! I had to take a walk break at the bottom of the downhill- say what? I never have to walk after downhills. So in other words- the hundred or so people I just passed now all passed me. 🙂

Finish -2:34:12

My slowest San Diego to date! I am not sure what happened out there- I went in worried about a hurt foot and instead slammed into a wall of exhaustion. I texted a friend after the race and said I had zero get up and go. None. I still love this race though and would recommend it to anyone who asks.

And that brings half #38 to a close.

animal encounter, Recap, Training

Week 22- That Stings

20.6 miles for the week. If you looks strictly at the number of miles run vs the plan- I nailed it . The details reveal a much different story.

Last week so up and down. Actually more down. I dealt with a possible leg issue, my sleep doesn’t seem to be getting any better, splinters in butt and then an ant attack. Oh and asthma issues. I’ve joke I should be called Calamity Runner instead of Slacker and last week it really fit.

Planned vs Actual

Monday- 1.5 miles / 1.5 miles
Easy running on Monday. It felt odd doing so few miles on a day off work but I was keen on sticking to the plan. The odd part was the twinge in my left ankle that started about 40 minutes after my run.

Artsy or moody?🤔

Tuesday- 1 up/down, 3.5 mile tempo/ 3.5 blow up
I headed back to the lake path figuring the flat, friendly, sandy trail would help me focus on my pace. Big dreams. I couldn’t have been more wrong. My left foot and ankle were pissed. I couldn’t get my breathing under control and I was nowhere near hitting my paces.

I had 2 failed tempo miles before I called it and walked it in. Then to add insult to injury I sat on a wooden bench to at least enjoy the sunshine and wound up with splinters in my butt. 😂

Wednesday- 1.5 miles/ 2.2 miles
I kept it super easy and honestly probably walked half of it. My ankle was angry but not as pissed as the day before. I was still very nervous about any running especially since I had a race only a few days away.

Thursday- 4 miles/ Zero
I decided rest was best and resigned myself to the red dot in Final Surge. I was supposed to go to a networking event after work but this was when the ant attack happened. I went to get gas as my car was on empty. As I was filling the tank, I decided to wash my windshield. Partway through I felt stings on my right foot. Look down to my right foot, ankle and shoe are covered in ants. I scream and kick the shoe across the gas station lot, I throw the squeegee too. Then I am hopping around on one foot trying to brush the ants off while the stinging turns to pain and of course my dress decides now is time to do a Marilyn Monroe impression. I flash all the workers in the auto bay. I finally got them all off, jumped in the car and drove straight home. I jumped directly into the shower but my foot was bright red with bites and swelled. Yay. I’ll spare you the pic I took- my toes are ugly. 😒

Friday- 1.5 miles/ more rest
Rest, rinse, repeat. Except today I felt like things were crawling on me. 🐜

Like my makeshift arm warmers?

Saturday-7 miles/ Road trip!
I knew my long run would be Rock N Roll San Diego this week which meant long run on Sunday and not Saturday. It was also a very long drive down. But I made it to the expo around 3:30. Picked up my stuff, did a little shopping- I forgot my water flask and Gatorade Endurance at home. Doh! I tried to turn in early to get as much sleep as I could. Haha!

Sunday- Rock n Roll San Diego
Race recap up soon.

How was your week?

BibRave, Race Day

Road Trip!

It’s race weekend!

Disclaimer: I received an entry to Rock n Roll San Diego as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Rock N Roll San Diego race weekend to be precise. I love this race. This will be my third time running it and I am looking forward to all the familiar sights and sounds. Especially now that I know San Diego better thanks to my work trip last year.

Prior to this week I would have said that outside of long runs I was feeling pretty strong. Long runs had me a little nervous as the farthest I’ve run since Oakland is 7 miles. That said I was still feeling good.

Then this week happened. I hurt my foot/ ankle and now I am concerned. I am trying to convince myself that it is referred pain from my right hip/ lower back. I talk about doing my PT exercises but rarely do them. I know better, I am just a Slacker. Until it slaps me in the face.

My previous plan was to run 7 miles as close to my long run pace as possible. 7 miles is what is on my training plan for the week. Then take the rest of the race easy. However I know I start too fast every single race. Even tired or slightly injured, my stupidity takes over.

So new game plan- don’t be stupid. Enjoy the sights and sounds I love. Maybe take a drink at the mile 4.5 bar. Ok we know I won’t do that but I think about it every time. I am hoping to meet up with other BibRave Pros. I hope to have less traffic to fight on the way down. And for the love of Pete, I hope for less humidity than last year. Fingers crossed.

What’s a race you love?

BibRave, Race Day, Run!

Guess Who’s Back

Guess who’s back, back again?

Disclaimer: I received an entry to Rock N Roll San Diego as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Going back to RnR San Diego that is!

I am so excited. I love this race, really do. It was my first Rock n Roll race ever back in 2017 and I couldn’t have picked a better way to introduce myself to Rock n Roll.

The course is great, has the right amount of hills and flat. The city neighborhoods really come out for the runners. I mean, there’s a full bar at mile 4! I love the crowds and know that once I hit the Big Guitar guy in the park at mile 10, there’s a lot of downhill to the finish. And on clear days- planes!! You can see airplanes flying overhead as they a head for San Diego Airport. I still need a picture of that.

I had fun at the expo, enjoyed a few sights in San Diego and met up with some other BibRave Pro’s. I ran a pretty good race too. I went back in 2018 for another round. Same awesome course, same amazing crowd support AND I talked Kate into coming out from Texas. Downside was the crazy humidity we dealt with on race day.

Can I tempt you with bling??

I am looking forward to round 3 on June 2. Maybe with a little less humidity. I was planning on set a big goal for this race but certain things are changing for me in a big way and I am not sure how it will effect my running but more on that later.

So right now, I am just planning on enjoying the party.

Want to party with me? Use code 19RNRBRP16 to save $16 on the half or full. Or code 19RNRBRP6 for $6 off the 5K.

Run!, Slacker

Rambling On 44

Coming to you from sunny San Diego.

I’m still here.  I can’t remember what my bed feels like.   I miss my pillows.    While I type this it sounds like elephants have moved in across the hall.

Did I tell you all I got stuck in the elevator on my first night here?  🤣

Ok, mini rant- why can’t San Diego drivers drive????? Or park?? I’ve never seen so many red lights run before… even by buses.   And parking?  Lines mean nothing apparently.   I come from the land of F-350’s and Super Duty trucks and they park better than these Beamers and sports cars.

In shiny news, I registered for my first races of 2019!  More on those later but I am looking forward to them.   And I have a big hope for 2019, so hopefully they all lead into that.

It’s Fall Back weekend and I so need that extra hour of sleep on Sunday.   Then I will hate it again on Monday when I am running in total darkness after work.  Where are my lights??

Any podcast suggestions to get me through my 6-7 hour drive home on Saturday?  I still have a few BibRave ones saved up but I am going to need more.

What are you up to this weekend?