Run! · Training

Recover

The race might have been my slowest ever but I was still a little achy post race.

Actually I had some very angry toes to deal with and they had been angry since I laced up my Wave Rider’s on race morning. It’s odd because toe pain is never an issue I had with them before. I had not worn flip flops one time since we left town. I have been having PF issues, particularly with my left heel so I wore running shoes the entire trip leading up to the race. Primarily my old Ghosts and a little bit of time in my newest trail shoes. The Ghosts are not really old, less than 100ish miles on them but no longer work for me running so I retired them into travel shoes- maybe beach shoes- so I don’t know where the pinched toes came from. I finished the race with one bloody toe and one black toenail. Boo.

The real pain came from the 17+ hour drive on Monday. For some reason we decided to go from northern Washington to middle of California in one day. Dumb. Between short tempers and crappy food and a fiery pain in my right leg- one I remember from when I commuted- I don’t know how we did it.

I think that left me the most sore and tired for the next few days. So Tuesday through Friday were pretty lazy vacation days. There may have been a nap or two.

I did get out for some miles over the weekend. Some trail miles with the pops on Saturday. Where I hiked up and ran down like a lunatic. It’s been so long since I did that. I forgot how much I missed it.

Sunday, I headed out for a short run/walk. Figured I would do whatever felt good. Last week was kind of lazy but I needed a chill week. Work is about to get crazy and I am starting a new training plan for another half, so a laid back week was good.

Actually, I wish it could have been a little longer.

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