I started running about 10 years ago.
At that time I was very self conscious about what I looked like when running. Do I sound like an elephant? Is my face red and puffy? Do I look like I am dying out here? In fact, there were times I would stop running and pretend to admire the flowers if a car was coming. Ha!
Then a customer mentioned one day while I was at work that they had seen me out running. Wait, what? I used to run directly after work from work as I knew I would not follow through if I went home first. Side note, still true. Side effect of a small town was that I was always running or walking near someone’s home. I started asking where they lived and from then on would always make sure I was running when I went by their houses- even if it was up a hill. Constant motivation, right?
That quasi shame holds true today. I hate being caught walking while out running by anyone I know. Even though I know full well there is nothing wrong with walking. It still irritates me. Unless it’s like 105* outside, it makes me cranky when someone says they saw me walking.

Cue Monday.
With a day off work, I headed out for an afternoon run. Except I was ridiculously sore from the previous days few track miles. It was 92* and my blisters were screaming. I thought I had taped them up enough but I was wrong. So I was walking. Which again I know is fine.
Then I hear “is that Fallon?”. Oh hell. Seriously?!
I was almost done with my run turned walk and was finishing it down on the river path which rarely has anyone on it. Yet, there was someone I know from work. What are the odds??
Well the town only has 30,000 people so I guess the odds aren’t that high but still. I still felt super awkward. (also did I get that odds statement backwards?)
So, yeah even after 10 years, I still feel like a newbie out there. And I still have hang ups.
Keep pushing and stay out of your head. You’re not the only one this happens to. You’re not running for them, you’re running for you. And, you’re doing a great job.
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My head is such a place to get lost in. And not for the better these days. I need to run faster to get out of it, ha!
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You are right, nothing wrong with walking.
Just remember, the folks who see you walking are sitting in their cars or homes. Sitting.
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Very true. And I know there’s nothing wrong, I just need to remind myself when I forget.
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