“Disclaimer: I received an Addaday Pro Roller to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!”
I fully admit I slack on recovery. Well, unless you count napping?
I know I should roll. I know I should do my PT exercises. Yet, I never do until I feel something more than a twinge. Bad Slacker. It’s not for lack of equipment. I have a regular old foam roller, a generic stick thing and a random, bumpy roller I picked up at Target one day. Yet none of them ever seemed to really do anything. Could be I wasn’t using them properly either.
Enter the Pro Massage Roller from Addaday.
First impressions was that it sure looked pretty. But did it work?
I always feel so awkward rolling, somehow it makes me feel uncoordinated. That said, I did notice that this roller can pinpoint soreness much better than my previous ones. Once I figured out the red roller was to pin point problem areas, I went to town on my shins. Not gonna lie, at first I was saying- ow, ow, ow! However after more use, it felt better each time.
I’ve used the roller on my calves, shins, hamstrings, knee, etc. Tried to use it on my feet but that’s a work in progress. I’ve even used the softer blue rollers to gently roll out my neck.
My only wish is that I could get it to dig a little deeper into my right hip/ butt area. It’s my weak spot. The roller is not a replacement for the PT exercises I should be doing on the daily but it makes a great add-on.
My calves are more often than not a little cranky but they’ve felt better since I started using the roller. And for clueless people like me, the Addaday website has a lovely page with links to tutorial videos. Score!
Also, something I discovered quite by accident is that you can move the little roller balls around. I never claimed to be gentle on things (my nickname should be Destructo Girl) so one day I tossed the roller and the handle came off. At first I freaked out a little but soon realized it just screwed on. Whew, but that means the rollers can move- sweet!
I love this little roller ( I’ve already given my other stick rollers to my mom for the tennis team) and hopefully I will continue to use it regularly and not be such a Slacker.
How do you recover?