Run!, Slacker

So This is Tight

I’m currently riding the line between denial and hypochondria.

I’ve been running for almost 5 years now, reading running magazines about the same amount of time, and running blogs for about 2.    I have probably read a hundred or so posts about people feeling tight and achy.  Achy, I understood.  Tight?  I would sympathize with the runner but honestly, I had no real idea of what tight was.     I can no longer claim that ignorance.FullSizeRender (3)I felt pretty good after my long run on Saturday but I know I didn’t stretch enough right after as I headed off to the movies fairly soon.  I was able to put my feet up while there and I stretched and rolled that night but Sunday was rough.    My hamstrings felt so tight and my left ankle was hurting.    I was torn between heading out for my easy run and taking another rest day.   The number hog in me really wanted the 5 miles, my ankle did not.   This week was scheduled as a recovery week- I could take an extra day off if I felt I needed it.   I finally decided to move that extra day to last week and I took Sunday off.  I spent the evening with an ice pack on my ankle.     IMG_9377I headed out on Tuesday for the easy 3 from work again.  I thought it would be better to push my speed work to the second run of the week.   Special me forgot to use my inhaler before setting out, so I had to take a break 1.5 mile in.  Ugh, butphoto op right?   Heading back turned into a pain fest.  My calves were so tight, my Achilles’s were (was?) hurting and my left hamstring was pissed.  No!    I made it back to my car and stretched before heading home and then stretching more and rolling.

And this is in my new book- I knew I hated that damn swinging pony tail!
And this is in my new book- I knew I hated that damn swinging pony tail!

I am beginning to worry.  I have a race in 2 weeks and SLO in 58 days.   Wednesday was a normal rest day and I made sure to roll and stretch really well.  I also completed week 1- workout 1 of my new Strength for Runners book.  I had a tempo/ mile repeats on tap for tonight and decided that would just be stupid.   I can feel my hamstring throughout the day every day.  Not necessarily pain but it’s not happy.   I have a pretty good pain tolerance though so I could be misjudging that as well.IMG_9403I headed to the lake tonight for some more easy miles.  I knew I was going to run out of daylight so I figured I may only get in 2 miles or so.  The plan was to run until something hurt or until I could no longer see out of my sunglasses.  I figured that would be a good way to measure the darkness.  😛    I felt achy at the start but felt better as I warmed up.  I pushed on for 3.25 miles.  I probably should have skipped the last lap of the lake.  It was pretty dark.    I stopped my watch .25 from my car and walked it back.    More stretching and rolling followed tonight.IMG_9400I am less worried about my ankle than I am the tightness.   I roll my ankles on a pretty much daily basis so I am used to that.  This tightness needs to go away.    Sometimes I feel like a sharp pull and I fear I might hear a snap.   I can’t decide which side to swing to- denial that it might be something or hypochondria and I am making a mountain out of a mole hill.   I know I sometimes have issues with my left leg.   Could this be more of the same?    And sadly even the comfy chair has betrayed me.  All tv watching, blogging, reading and attempts at crocheting this past week have happened while sitting on the floor.    Oddly enough, cross-legged on the floor is only comfortable position.

I haven’t actually registered for the half in two weeks.  I want to run it because it’s a race I love and this would be my 5th year running it.  I just can’t decide what to do.    I also feel super lazy that I have now skipped one easy run, shortened another and turned a 6 mile speed run into a 3 mile easy run.   This weekend calls for a 90 minute progression run and it makes me nervous.

So, thoughts?  Is it all in my head?

Have any other stretching or rolling ideas?  I have a foam roller, a stick and a tennis ball.

Would you run the half in 2 weeks?