2014 Review- The Shiny and The Dull

I have been dragging my heels on this post because the pessimist in me really wants to call 2014 the year of stall.   Then I wrote a great version of this in my head one night trying to fall asleep.  Unfortunately I remembered nothing in the morning.

The Shiny-

So once I momentarily got over my cynical nature I was able to reminisce on all the good things I accomplished this year.  But how did I do on those goals I set for this year?

Run 14 races in 2014-  CHECK!
Run 750 miles- CHECK!

I completed race number 14 in November and also cleared 750 miles at some point in November.   :)     One of my races was a virtual race and I am on the fence about how much those count.   I received a shirt for it though, so I am counting it!   I had the chance to be an ambassador for the SLO Marathon and it was awesome.  I loved that race, I didn’t do as well as I would have liked but it was a great experience.

woo hoo!

woo hoo!

This year I ran 7 5k’s, 3 10k’s and 4 half marathons.   I ran road races, a trail race or 2 and 2 races on the beach.   I age grouped placed in 3 of those 14 races.  And a benefit of running small, local races- I was first female finisher at my 5k in July.   I set a PR, finished strong even with my stomach and did it all while hearing Miley Cyrus sing Wrecking Ball for 27 minutes.   Stupid iPhone.

5K PR- 27:48 -Wild Run 5k
10K PR- 55:40- Heart & Soles

Best Bling-  IMG_4010It’s a toss-up,  I love the SLO medal because I had been wanting to run the race for the previous 2 years.  Plus running it as an ambassador was pretty sweet!   As for the abalone medal- that thing is huge!  The race was rough, ocean = humidity, but it was on my birthday and I got to run it with a friend.  IMG_5535Strongest race-

Wine Country 13.1-  Before I got sick, only slight asthma issues, finished at 2:07:08 for a 7 minute course record for me.

The Dull-

Goals-
Break 27 in 5K- FAIL
Break 2 hours- 13.1- FAIL

No lies, 95% of my races this year were rough in some form or another.  After years of nothing my asthma reared its ugly head and it took more than a few races for me to figure out that cold and humidity were big triggers for me.   My 10K PR was set under duress of an odd but severe bout of pain in my right Achilles.  I went into 2 half marathons on heavy-duty antibiotics.   My stomach, which had been fairly level for the last year or so, went psycho in June and has yet to level out.   While I was able to maintain my mileage somewhat, I came to the conclusion that a faster pace was not in the cards.  It made me cranky, it pissed me off and I wondered what the point was most of the time.

I went into Ventura, cranky, ill and medicated, knowing I should have deferred.  When it turned from running to walking 6 miles in, I had 7 miles to think and get my head on straight.   The rest of the year was spent backing off a bit and slowing down.  Getting back to basics and loving running again.  I’m not loving the time change but I am loving running.    :)

Roughest Race (s)-

HOB Fun Run-  the 10K & 5K where people thought I was going to pass out.  Yeah, possibly not my best moments.

IMG_6534So why Shiny vs Dull?   Shiny is fairly obvious, and a Firefly shout out, but dull?  Dull things can be cleaned, buffed, fixed- given a little TLC, a something dull can be made shiny.   And that is part of my focus for 2015 but more on that later.

Thanks for joining me in my drama- issues- silliness- laziness- of 2014, I hope you stick around and see what happens in 2015.   :) 

What was your shiny/ dull for 2014?

Standing is Not the Same

I survived!

Haha, but in all seriousness, this was a long week.  It also has had very little running so far.    Tuesday was taken up by prep and Wednesday the lovely test.    Tuesday was one of those times where I thought maybe I should be a morning runner- but nah- I like my sleep.   No solid food for almost 2 days and the horrible taste of the prep aside- the test was easy.  I went to sleep talking about my hair color and woke up in the recovery room.    My mother says I was a little hyped up from the meds they knocked me out with.   Apparently I reminded her of one of those funny internet videos.

Hmmm, I don't remember taking this

Hmmm, I don’t remember taking this

I took my running gear with me on Thursday hoping I would feel up to running but that may have been a little optimistic.   I felt super achy all day.  I don’t know if it was a side effect of the test or the biopsies but I just hurt.   I figured the smarter thing to do was rest.   Which ended up working out because my mom called needing me to run to the pharmacy for my dad.  He went for a hike and came back with a ton of ticks!!! Yuck!    Also, my mom is skeeved out about the 25K now.  He had hiked part of the course and I know he never sat down.   But late January should be fine tick wise… I hope.  Yuck again.

Last Sunday, when I was shopping I treated myself to a little gift.   I have been feeling a little uninspired and truthfully a little fluffy, so I picked up a new activity tracker, a Fitbit Flex.  Not a Fuelband this time, come on I went through 3 of those in less than 18 months.  Have you noticed you hardly ever hear about the Nike trackers anymore?   I really considered the Garmin Vivosmart and Vivofit but I was really only interested in step tracking and sleep tracking.   Plus it was kind of a steal as it was part of a Christmas sale.    So far I am liking the app interface as well.

Oh, that's not good

Oh, that’s not good

I really wish I could say the Fitbit was defective but I know I was just lying to myself.  I have worn it everyday since Monday and Monday was the only day I cleared 10,000 steps.   But even that doesn’t really count- it includes my 3.5 mile run.   Even if I cut myself some slack for Tuesday and Wednesday due to the test- that still leaves Thursday and Friday.  Did I mention I have a stand up desk?  Standing is not the same as walking!!!    I didn’t even clear 5000 steps on either day.  I don’t see how that is possible on a Friday, I felt busier than that.   Thursday, we were down two people and the number was still low.  Apparently I need to step it up.  Pun intended.  I kind of already knew this but seeing it spelled out on the phone means no more denial.   IMG_8168I’m all for being a Slacker but that’s just sad.  Oh, and as for sleep?  I’m averaging 6 hours a night.  Ouch.   The only thing I am successfully completing/ exceeding is the suggested water intake.

What stands out about your week?

Are you ready for Christmas?   I am so not.

Have you ever used a tracker? Thoughts?

About that…

On the heels of last weeks good but short speed work, I thought I would be running on Wednesday and Thursday since I couldn’t run Saturday.  We were supposed to have our our work holiday party on Saturday evening and with working in the morning, I would have had little time to run.  I would also be unable to attend Vine St with my family like we traditionally do.  When the work party was canceled for a few reasons I was actually ok with that.    I figured I could get in a6ish mile run after work and go to Vine st.   Which was a doubly good plan because my stomach hated me on Wednesday so I changed it back to a rest day.

A week of fail

A week of fail

Thursday, unfortunately, dawned with more of the same.  I refused to change my plan again, so I headed to the gym after work.  I slogged through 3.5 slow, miserable miles before calling it quits.   Which bites because NikeC was there working with the trainer and I have been wanting to tag along with them but there was just no way.    But it was better than none!IMG_8149Thursday night- Friday was the “epic storm” in these parts- ha!!  But I shouldn’t snark- between all the rain then and yesterday, streets have been flooded, power has been out and a giant boulder rolled on to the freeway last night hitting a semi- everyone is said to be ok.    Saturday and Sunday were ruled by my stomach- not only was there no running involved, I almost bailed on Vine St.   I tried to get my family to go ahead and then meet them.   But I made it through- all the pretty lights- and did manage to complete some Christmas shopping on Sunday.  IMG_8091This week is the stomach testweek- can we call it that?- so running will be hit and miss.  After last weeks short 6 miles, that makes 2 short weeks.  :(  With Tuesday being prep day and Wednesday being the test, I had to breakmy own rule and hit the gym on a Monday if I wanted to get a run in.  It actually wasn’t that busy.  But then most people probably didn’t want to drive in the down pour.  We Californians are babies in the rain, then again, I did hydroplane at one point so maybe they had the right idea.   Another 3.5 miles in the books.   :)

Rain!!!

Rain!!!

I can’t eat today and for some reason all I have wanted is pretzels.  And pictures of pizza keep popping up on my Facebook and Twitter feed.    Waah.

How has your week started?

What food are you craving right now?

How’s your weather?

Getting Back Into Things

Where did Thursday come from?  I feel like I have been playing catch up all week!   But, really I kind of have.  I was excited to go back to work on Monday but a little anxious about all things I knew I needed to catch up on since vacation.    It had suddenly occurred to me that I had taken off month end and month start– umm, oops.    I only had a couple hundred emails.  My boss, said “that’s it?’- ha!   I was glad that Monday’s are usually rest days.

Tuesday turned in more of a workout than planned.   The Christmas had been delivered last Friday and it was one of those high school fundraiser trees.  The ones that you buy sight unseen a month before and hope isn’t horrible.  They delivered it but it didn’t come with a stand.  From what I hear, my coworkers went and bought a stand but couldn’t get the tree to fit without a saw.  So it was still all bundled up and propped in the water leaning against the wall on Monday.  My inner Christmas nazi ( my mother and former coworker’s nickname for me) was kind of freaking out.   There were no decorations up and it December 8 and the tree just looked sad.   But I couldn’t do anything about it on Monday.   On Tuesday I was determined to get the tree up.  Last years stand was one ofthose ones with the spike in the middle but we didn’t have anything to drill the tree.

Kimi with one of the two trees in my bedroom.

Kimi with one of the two trees in my bedroom.

Necessity is the mother of invention, right?  We had screwdrivers at work and I had a mallet in my car.   We laid the tree across a chair so it was easier to use our poor attempt at a drill.  It took us a couple of hours but we finally made a hole that would fit the stand.  Then we had to use the mallet to try to make the stand fit better.    Customers thought it was hilarious.   We finally got the tree upright and unwrapped.  It’s freakin’ huge!  And a little crooked, well crap.    A few phone books and paperclip containers later, it was as straight as it was gonna get.

'Taking down the Christmas decorations is just as much fun as putting them up'.....said no one ever!!I decorated it in between working yesterday and taking a bunch of tests I forgot were due by Friday.  Take a test, hang the lights.  Help a customer, hang the ribbon etc.    As of today, the snowflakes are up, 6 of the windows are lit with lights, and the wall art is up.  It looks so festive!!  I don’t have the energy to hang the bells and garlands from the high beams this year though.  Maybe that will be an every other year thing?  And Slackerfail- I forgot to take any pictures!

Mile 2 was not that fast- the Garmin got a little cuckoo.

Mile 2 was not that fast- the Garmin got a little cuckoo.

After Tuesday’s impromptu “hammering” cardio, I headed to the gym after work.  I was hoping for 5-6 miles but was late getting out of work.  Then I was stuck behind a car going  20 up the hill on the way home.  So by the time I got to the gym I only had 30 minutes.    I decided to try a tiny progression and see what my stomach did.   So I tried the following-

Distance Pace
.5 mile Warm up
.5 mile 10:30
.5 mile 10:00
.5 mile 9:30
.5 mile 8:30
.5 mile cool down

My stomach behaved which was awesome because it’s been a rough week in that department.   I had my normal treadmill trauma though.  Both shoes came untied at different points, almost snapped my head phone cords when trying to fix my shoes.   I also managed to fling another water bottle lid as well.   Seriously, what gives?!

Who’s excited about Friday?  I work on Saturday.

Anyone getting in a last race this weekend?

Ever had a decorating fiasco?