After Wednesday’s hot run, I went out Thursday with the goal of doing an easy 3 miles. We had another triple digit week last week, so I told myself that if it was hot, I would stop after 2 laps, so almost 2.5 miles. First lap out wasn’t bad, kind of hot but there was more shade than I recalled 🙂 Yeah!! Of course, I forgot my water bottle again. The good thing about running laps around the park? You pass your car again! I was able to get my water bottle after the first lap.
With the shade and a little breeze that picked up, I was able to finish 3 laps, so just shy of 3.5 miles. I had planned to do speed work but the temperature turned it into just a steady run. I was ok with that. When I run at the lake, I don’t have access to my lovely stretching wall, but there are workout stations around the path. I love this one for stretching at the end of the run-
I took Friday and Saturday off. I feel like I have been running nonstop for the last few months and unfortunately I don’t mean the good kind 😦 I know that I have a crazy week coming up as well, so I was so close to saying screw it, I am doing absolutely nothing this weekend, like the Slacker I am. Not even real running. I could get a long run in next weekend right? I would still ok with my training. Then I remembered that I have race next Saturday and a company picnic all day Sunday. The race is only a 5K, so unless I pull a 2-a-day, I wouldn’t be able to get the mileage in. So much for a lazy weekend.
So my mother wanted to meet at the track to get some miles in, but I so did not want to do 7 miles on the track. I have done up to 10 on the track before, but it gets rather monotonous. So I decided to run to the track (4 miles) and then do another 3 there. I left my house with plenty of time to run the 4 miles and meet up with my mother. Apparently my memory is faulty. I had run the route there before but somehow forgot that it is 5 miles not 4. Ummm, oops 🙂 It took me a little longer to get there than planned. But on the upside, that just meant less miles on the track! 🙂
Along the way, I tested out some new fuel. Not too bad, but not cola tasting either, hehe. I miss my candy corns though.
So all in all, 7.5 miles done. Kind of slow, but I didn’t care about the pace today just the distance. It is also the first time I have run that far in a pair of shorts. Usually for long runs and races, I wear capris. I think I may be able to get used to it, not sure yet. On a side note, I went and bought actual running underwear? Um, did I miss the memo that said you needed a girdle to run? Could they go any higher? Awkward, but hey, if I ever have to wear a tight dress, I have something to put under it now 🙂
I hope everyone had a great weekend! Anyone have a good race or run?
Slacker Runner 