Run!, Training

Week 50 – Caution

Ok, somewhere along the lines I messed up the weeks. Oops. Not gonna worry about it now.🤪

I started last week with some lingering pain in my right foot from the trail race. Also some super tight calves but those didn’t worry me. The foot pain on the other hand…

I ended up resting Monday through Wednesday. I couldn’t even make it through a day of work without switching to my stretchiest work appropriate flats.

Thursday dawned and I went for a few test miles in the evening. As night runs go, it was fairly speedy. There was a fair amount of walking interspersed- the trees on half the path decided to dump ALL their leaves and after almost eating it twice, I walked every time there was a pile on the sidewalk.😂

Friday dawned with a super sore throat. Of course, I just get back running AND am about to go on my first full week vacation in over a year and I wake up sick.

The weekend saw me hiding from a cold snap and hibernating. People, I was sick for the better part of 3 months starting in December of 18’ and I’m not going back!!!

So, a whopping 3 miles for the week. I suck at running in December.🤷‍♀️

How was your week?

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