Run!, Training

Week 39- Keeping On

Upcoming Races-

  • Rock n Roll San Jose 13.1?????????
  • Rock N Roll Las Vegas 5K
  • Rock N Roll Las Vegas 13.1!!!!!

Week 39? How did that happen? It’s October people!  How did that happen?  Anyone else feel like this year is flying by?  Damn that’s a lot of questions, I’ll stop.

My back was better last week but still very present if that makes sense.  I went with 3 days of running instead of 4.  Thought about adding a 4th on Sunday but ultimately decided not to.


Monday- 3 miles  My legs were feeling a little tight from the previous day’s hot mess of a long run so I kept things nice and easy.  And short.    My legs were a little stiff in the beginning but they loosened up.  I ended up walking more than I would have liked at the end as a man had 2 large off leash dogs running around on the river path.   They looked friendly but I don’t take that chance.  I don’t have the best track record with dogs.  😛

Tuesday-  Rest Holy crap, I was walking out the door to go to work and I was hit with the worst charlie horse!   I get them occasionally while sleeping but this was a first while moving.  Weird.

Wednesday- Rest  My back was cranky and it was 90* in home town at 6.  I had changed and planned on running but when my mom called and suggested we meet up for pizza, it didn’t take much convincing. 😛


Thursday- 2.8 miles ish Maybe?? Work ran late so I had a late start.  It was still almost 90 in home town when I started running.  I forgot my hat, luckily I had a visor.  Should have worn shorts not capris.  Probably shouldn’t have started a run when my Garmin was at 8%.   Thankfully the changing seasons had the sun dropping quickly.  Less cool was that my Garmin died completely around 2 miles in.  1 tiny buzz of “low battery” to black screen.  No!!! I stopped and said a few colorful words but I only had myself to blame.  I pulled up Strava and tried to squeeze in what I could in the dying light.  Running wise- it was a decent run.  It also told me that I really need to start carrying my Knuckle Lights with me.

Friday- Rest Open to close.  Let’s be real, by Friday- I’m a little loopy- nothing extra outside of work is happening.  😛  I was looking forward to sleeping in the next day.


Saturday- 8 miles  I swear I was planning on sleeping in but somehow I was turning off my alarm and getting ready to run.  I planned on running 10 miles from my house and ending at my mother’s tennis practice.   However a couple of wardrobe malfunctions had me crunched for time.  I first realized that the shorts I wanted to wear were dirty so I went with my second choice.  Except when I went to use the bathroom one last time before leaving the house I found a huge hole in leg.  WTH?  Ok, what is my 3rd choice?  I ended up running in a skirt.  Which I use to run in all the time but I don’t anymore because I feel uncomfortable in them being that I am a little overly fluffy right now. Thankfully,  it didn’t suck.

By the time I got out the door, I figured I would only have time for 9 miles.  That said, it was a surprisingly even paced run.    I was feeling pretty good.  My back was cooperating and so was my shin.  Halfway, I see someone running my way and think I recognize them.  I do!  It’s NikeC!  So we stop and chat a bit before going our separate ways.  Then I ran on knowing I now only had time for 8 miles.  Fine by me.  In fact it was barely 8.  I was coming up on 7.7 trying to get to the high school when my mother called.  She had finished practice and wanted to know where I was.   I’m trying!   I ended up having to run a circle in the parking lot to hit 8 miles.  😂

Sunday- Rest This time I did sleep in.  It was awesome.   Less awesome was the 90* temp of the day.  My back was a little fussy, not hugely more than usual but with the higher temps I kept pushing a possible run back.  I finally cleaned my car and sadly it was so dirty that it was quite a work out.  😛

13.8 miles for the week.  Still low but the back is feeling a little better.  I do have a doctor’s appointment this week and I am still going to ask for a referral to a PT.  Can’t hurt right?

How was your week?

 

 

 

Run!, Uncategorized

Rambling On 16

Is it Friday yet? And now it is because I didn’t finish this when I started it.  Oops.  But yay!

Nothing makes a lazy runner stretch more than the first twinge of an injury.

Right?

I’ve been having some back issues and I was hoping they would clear up with the new bed.  Yeah, that hasn’t happened yet.   I realize it hasn’t even been 2 weeks but still.  I think the movie theater chairs really pissed it off.    Monday saw the yoga app being used and more stretching on Tuesday.    Sitting on tennis balls, foam rolling, you name it.  Grrr.

This week has been odd.  I feel run over but not exhausted.   I don’t even know how that makes sense.   It’s been odd adjusting to my boss being gone and as a result, I’ve been a little absent this week.  Ok, if I’m honest- the last month.   I am going to get back to a normal schedule- I miss you guys!

We now get to wear jeans on Fridays and I think I am the only one going wah.  I have to wear pants?  But I don’t like pants.  😛  It’s ok, I can deal with it once a week.  😀

With San Jose in 2 weeks, I would really like to pull off a 10 miler this weekend.  Fingers crossed!!!

In other news, Fall is definitely in the air!!

What are you up to this weekend?