And the long run headaches are back.
I drink plenty of water so it’s not a lack of hydration. Granted I am prone to headaches and migraines so there is that. I am still loving the Ultima for shorter runs but I am wondering if my issue with longer runs is a lack of calories. I still fuel horribly…as in I don’t. I just can’t eat on my longer runs. I buy gels and gu’s and chews and never eat them. I carry them with me but they just end looking very beat up and expired. So maybe my water needs to gain some weight?
With that in mind, it was time to experiment. So I hit up The Feed.
#1 Gen Ucan Orange- I heard great things and I really liked their protein powder so I was hopeful. Out of the package, it mixed chalkier than I had expected. It kind of seemed like it didn’t dissolve. It didn’t taste powdery it just looked like that. It actually had very little taste. Very bland. Taste aside, I had a surprisingly great 8 mile run. I ran a hill I have never run in its entirety before. I even posted about it on Instagram. My mother made fun of me. My post run headache was very muted.
#2- Glukos Orange- Mixed and dissolved well and was very orange in color. It also tasted very yummy. That said, I slammed into a wall at mile 6 of a 9 mile run. I felt ok leading up to that point and then things went very south. It was the same route as before and at first I thought to blame it on the French toast that I had for breakfast but again that was the same as before too. And I had a headache.
#3 Tailwind Raspberry Buzz- Caffeine!!!! I was heading out for what I thought I was going to be a shortened long run because I wasn’t feeling it so I admit I only mixed 1/2 the pouch. It blended well but oh man, it tasted like medicine. I wasn’t a huge fan of the taste but a I went from not wanting to run at all to bartering with myself to just run 4 to actually running a solid 8 miler that day. Hmmmm. I do like that it has caffeine in it. I feel like my asthma cranky lungs appreciate it sometimes. I had a medium headache.
I am still cycling through these options. I bought multiples so I could try each one on multiple runs in hopes of finding the golden ticket. But a new contender has entered the ring too.
Thanks to Bibrave, I get to try the Beachbody Performance line. I’ve heard great things about their Hydrate product so yay! One of these has to solve the long run headaches, right?
How do you hydrate?
Fuel?
