Slacker, Uncategorized

Run To The Music- 11

I was going to a Rambling On for today but I got distracted by YouTube.

My last Run to the Music was the beginning of January and prior to that was just before Big Sur in April 2018. I don’t do this very often. Possibly because I can listen to the same thing for a very long time. Actually since I realized that an Amazon Prime comes with streaming music too I have been branching out more than I used to.

However, I always come back to Shinedown. I’ve loved this band since Sound of Madness back in 2003 ish. Actually Sound of Madness might be my ringtone still. One thing about just upgrading your iPhone every year is that those settings just roll over. And my phone is on silent 95% of the time. This isn’t the first time they’ve made the blog or Instagram.

This isn’t even the song I meant to share at the beginning of this post. But I fell down a hole of videos and spent some time there. This also isn’t even the original version of the song but I think it’s better than the original. And it’s something we could all stand to hear sometimes.

Get Up

Definitely a different vibe than Monsters which is what I went looking for on YouTube. But I can listen to this song on repeat for days. It helps that I have 3 versions. And if I ever manage to face the pain and get that tattoo I’ve wanted- I have a feeling one of their lyrics will be my second. Yes, I was born in the 80’s and I know that is cheesy.

What are you listening to these days?

Run!

Run to the Music -10

Oops, last time I shared a music post was just before Big Sur. Yikes! I would like to get better at that. Not because I am saying I have great music taste- I know I have odd music taste- but because I find them fun to read and fun to share.

Today’s adventure brings a song from one of my all time favorite bands. It’s a fair sight pop-ier than usual for them and at first I was on the fence. Then I was wasn’t. Now, I can’t help but love it. Plus it’s great for running, it’s hard to feel like you’re working hard when it comes up on the playlist.

Not The Only One- Papa Roach



On one hand, I am bummed it’s only a lyric video but knowing how odd their videos can get sometimes, maybe it’s a good thing. Oh and if you have an issue with flashing lights- be warned.

I like that it actually has a good message and isn’t as cranky as most of my music😛 Plus, it makes me randomly dance on the run. 🏃‍♀️

What are you listening to?

Run!

Run to the Music 9

Big Sur Edition 🙂

Oh, for crying out loud, I haven’t shared a music post since June 21??? How the flip did that happen?  Also, I started these posts when I was training for San Francisco in 2016 and I am only on 9? Slacker.

Well, it’s a good thing I have 2 songs today then.

Shinedown- Devil

I went to grab this video for this post and fell down a YouTube hole watching ALL the Shinedown videos.   I could spend a long time there.

Ok, back to the post- I love this band, this band has got me through training and with be with me on race day and if I have my way, I will see them in concert in August. 🤞 I’ve been a fan for years and can find a song to fit any purpose.  If you follow me on Instagram, then you may have seen me reference them in a #tbt post last week.  And FYI, they have the best cover of Simple Man from Lynyrd Skynyrd ever, actually it might be the best version ever.  Yes, I said that.

I loved this song when it first came out just because it was awesome, seriously, I’m hard pressed to think of one of their songs I don’t like- but then I watched a behind the scenes about the meaning of the song.   The “devil” being referred to is the thing that scares you whatever that may be.  So for me right now that could be the miles, the hills, my leg, my side- I have so many options!   So, yeah, I will playing this when things are getting heavy… like my legs.  😛

  • Side note- love the band, love the song but the video is a little odd.  I could have done with the baby bird moment.  Chew your own damn food.🤣

Papa Roach- Born for Greatness

On the other hand, this video is awesome if you stick around to the end.   I’ve shared this song before actually- last April with only a lyric video- but it hasn’t left ANY of my playlists since.  In fact it spawned my motto for the year- Sound the Alarm.  However I never hit publish on that post so surprise!   This song reminds me that we can be better and do better if we only wake up.     And I try not to whine too much when I think about the fact that they are on tour in CA this year but it either doesn’t fit my schedule or is in a town I won’t go to at night.  😢

I have another song that helps get me up hills these days but I’ll save that for another day.

What’s in your ear these days?

Run!

Rambling On 27

Fri-yay!!! I’m so glad it’s Friday.

It’s been an interesting week…at least it’s felt that way. Has it felt that way to anyone else?

I’m not a usually a fan of Justin Timberlake- don’t disown me- but I’m really liking that new Say Something song. Who am I???

Speaking of music, the local Fair has started announcing the summer lineup and they are stepping up this year. I know I’ll be going at least twice. I missed Florida George Line the last time they came so I’m not going to now. And Gabriel Iglesias is coming too. Fluffy!!!!! Could care less about Luke Bryan or Eric Church though. 😛

But how are we talking about summer already??? Wasn’t it just Christmas?? I’m already registering for races in October (more on that later). Slow down!

Speaking of things to disown me for- I don’t watch This Is Us. There, I confessed. I feel better now.😂

Happy Friday!

What are you up to this weekend?

BibRave, Product Review, Run!

Stepping it Up

Disclaimer: The WEAV Run app is currently free but I will be receiving a lifetime subscription in January 2018 as part of being a BibRave Pro. Learn more about becoming a BibRave Pro(ambassador), and check out BibRave.com to review find and write race reviews!

Google average running cadence and any number of sites and sources come back with 180 average steps per minute.   Dig a little deeper and some will say 180 and above is usually elite runners and most everyday runners average between 160-170 steps per minute.  Either way you dice it- I fall short.   I usually average in the low 140’s, my two fastest half marathons this year didn’t even hit an average of 160.  Ouch.

Knowing that it’s something I need to work on, Weav Run seemed right up my alley.   Weav Run is a newer app on the market that is designed to use music to motivate your running tempo.  Want to run 175 steps per minute? Weav Run can get you there.  Weav Run has 2 options for setting the tempo- detecting the tempo based on your movement or letting you choose your own.

Weav Run works with the individual music files in order to give the runner the best listening experience possible.  So instead of speeding up the entire song and getting that helium sounding effect, aspects of the background speed up while the lyrics remain pretty close to what you hear on the radio.   It’s like your feet are the DJ.

The set up questions were more in depth than I anticipated- where do I keep my phone?- but took hardly anytime.   Pushed a couple buttons and I was set to run.  But I was kind of injured, boo.  So, I adapted and hopped on the bike.  I used the “I Know My Tempo” option, set it at 150 steps per minute and figured I would test it out that way.    For once, my cadence on the bike was even!  It also helped me really familiarize myself with the app.

But how was running?

I say my right leg is the troublemaker but what I really mean is that my right leg is the dead leg. The lazy leg, the leg that never seems to want to do any work. As a result I over compensate with my left and end up hurting. All previous attempts to focus on my form and bringing my leg around have ended in failure. I would succeed for a short time but end up with a headache from having to focus so hard. So I usually gave up.

With Weav Run, I didn’t even have to try, somehow my right leg just wanted to join the party. Something about the beat and the music working together  and flipped a switch in my brain and both legs were on board and working together. I powered up a couple of hills in ways I never have- I felt kind of bad ass. 😛 Now, this isn’t saying it was all perfect- I have 2 left feet and no rhythm so I’d usually get off step at some point and have to work my way back but it’s awesome when I’m on point.

Since Vegas- I’ve been running less, a little sick and the air has been filled with smoke but the paces of my runs using Weav Run have all averaged about 30-45 seconds faster than they should be given my current state of fitness. And that’s with the walk breaks I’m still taking. Consider me a Believer. Which by the way is a song on the Weav playlist.


So-are there downsides?

  • I take walk breaks- it’s how I run these days. While the app adjusts to my pace and cadence pretty well, sometimes it has issues.  When I slow down, it seems like only half of it slows down with with me and the other half is too fast.  It eventually evens out but it’s kind of an odd 20 seconds or so.
  • The technology is new and while it is great that Weav Run is working directly with artists and music labels, the library currently only has 25 tracks.
  • This is a both a plus and a possible downside- As a BibRavePro, we were able to test some of the tracks that are coming in the future (you will be happy🙂) but all those tracks mean the app needs a little more space on your phone.   As I write this, the app is using 2.25 GB on my phone.  I have plenty of space on my phone but it something to keep in mind.
  • It’s currently only iPhone- ios compatible.

I look forward to many more runs with Weav Run and oddly more bike rides.  I rode the bike more since downloading the app than I have in months.   😛

What are you waiting for?  Go download Weav Run!

Want to read more?  Check it out-

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