Tag: pr

Central Coast Cancer Challenge 5K- Recap

My first time running the Central Coast Cancer Challenge was 3 or 4 years ago.  It was an entirely different beast then.    It was smaller and 2/3 on trails with no warning about that on the website.  Actually, I am not even sure it had a website.   I ended up running into a friend on race morning and we ran it together.    At the time it was the closest I had ever come to running a  sub 30 5K.  Well, until we realized the course was short.  By a lot- we all registered around 2.6 miles. Turns out some course signage had fallen over and was not corrected prior to the race start.   Oops.   The past few years it has been part of the RaceSLO group so I had been wanting to check it out.  Schedule conflicts prevented that until this year.

The race raises money for cancer research and a local charity.  Cancer survivors can race for free and get a special race shirt with “Survivor” on the back.   In memory/ In honor of bibs are free and participants can write names on them and wear them while running.   I love the shirts for survivors but I think there needs to be another category.  There needs to be a “Fighter” category for those who are still fighting their way to be a survivor.

  As the race got closer I wondered what the hell I had been thinking.  I haven’t raced a 5K in over a year, and my speed work has been more hit than miss and speed held for any length of time is problematic for my stupid stomach.   So yeah.   I had originally planned on trying to PR (current PR -27:48) this race but the closer race day got, the more I was leaning towards just holding on.  If I could even break 30, I was going to throw a party.   Then I saw the course and just laughed.  The race has moved to the center of SLO over the past years and they shut down multiple busy streets for it.   Having run some of these streets during the SLO half, I knew partially what I was in for.    The course loops downtown and starts with a little less than half a mile sloped down, then you make a left and it’s pretty much uphill for the next 1.5 miles.  It’s the kind of hill that you don’t notice driving but kicks your ass running.    Ahh, crap.  So new plan was to try pull off the following splits- moderate speed, slower speed, fast finish. Pretty simple right? 😃

Having picked up my race bib the day before may have made me too relaxed.   Per usual my mom was along for the ride and we didn’t even get to the start line area until 7:45.  I ended up bailing out of the car while she found a parking spot.  Then I needed a restroom stop and there was a line.    Another woman in line and I joked that at least races never seem to start on time. 😏   Took care of business and headed to the start.   I hopped into the starting line chute at 7:54.  I figured I could use the 6 minutes left until the 8:00AM start time to move my way forward in the crowd and get my Garmin situated.  Maybe stretch a bit.   Best laid plans right?The race whistle blew at 7:55.  

5 minutes early!?! 

 Mile 1- 9:00

My Garmin was on but didn’t have a satellite yet.  I just pushed start and figured I would deal with it later.   I got hung up in a crowd crossing the starting line but managed to break free after a few blocks.   A little too fast since my Garmin buzzed that I was running a 7:30 pace.  Oops, slow it down there.    Then we turned up the next street and that was taken care of for me. 😊  I passed the mile marker and checked my watch.  I knew the mileage was going to be off but I wanted an idea of my overall time.  Except the display was on some funky screen only showing the time lapsed in run/walk intervals.   Ok then, guess I was running blind.

Mile 2- 9:42

This felt like the longest mile ever.  I kept wanting to take a walk break but was arguing with myself that it was all in my head.    I felt like we were climbing forever and it’s not even that steep!  We only gained 133 ft.  I felt like everyone and their brother were passing me.   A woman came running up behind me pushing a stroller- uphill- looking fresh as a daisy.   I instantly felt out of shape.   I told myself I could walk at the water stop.  But knowing that there was only one on the way up I had brought my own just in case.  So I kept running.   Seriously I felt like I was almost at the freeway on ramp, where the hell was the turn around?  Oh there, thank you lord.   My watch buzzed for it’s mile 2 a little before that and said 9:42.  Ouch, definitely not PR pace.   It was the only mile I had seen so I wasn’t even sure I was going to break 30.  Grrr. 

 Mile 3- 8:17

I had hoped the downhill was going to help my pace but my stomach had started protesting around mile 1.5.  I wasn’t sure how that was going to play out.  I drew level with another woman and we had a little chat.  She was surprised at just how much of a hill that had been.  She said she hadn’t known.  I said I had known but that didn’t make it any easier. 😖  We separated, I think I pulled ahead but I can’t remember!    I picked up the pace and started reeling people in.  I didn’t really feel like I was pushing the pace fitness wise but my stomach was telling a different story.  I ran as fast as it was letting me and figured that was the best I could do right then.  I could finally hear the announcer and people cheering.  Yay, I was almost done!   I could see the clock but it was far away and I thought it said 29:something.   Then I realized it read 26:something.  Holy crap- run!

Finish- 27:10  New PR!!!

 Hell yeah!  How I took 38 seconds off of my previous time, I have no idea.   I felt like I was crawling up that hill.  Now I am left thinking that if I had pushed a little harder on the hill, I could have been sub 27.    Fitness wise, I didn’t feel like I gave it my all.   I know part of that was due to some serious cramping in the last half but part of that was also due to my pre-race doubts.    Or maybe me deciding to just hang on and not stress about the race was what got me that shiny new PR. Who knows.  I do know I was happy about the race.  I ran according to my plan and managed to pull off a fast time for myself.   Maybe next time I will push a little harder.  Now I just need another 5k.  😃

Oh and the women with the stroller was rocking the 10K.  So fast!

What’s you favorite distance to race?  Least favorite?

Wild Run 5K recap

I hope everyone had a good 4th of July!

Wild Run 5K brought a couple of firsts for me. One was a rare opportunity due to the race size and something I never thought would happen. What I am most proud of was that I ran a smart race from start to finish-negative splits and all.

Pre-race with mom
Pre-race with mom

Choosing the Wild Run 5k, I knew it was going to be a smaller race and I was a little leery considering the past experiences that I had with races put on by this gym. However, I was pleasantly surprised-for the most part. Packet pick up was a breeze on Thursday. Parking was in the zoo parking lot so super simple. Previous races by this gym had a spray painted starting line, a megaphone start, and an orange cone finish line. So I was impressed to see tents set up, an emcee leading a warm up and a designated start. Granted it was pop-up tent but still a huge improvement. There were about 100 runners for the 10k and 5K combined. A little smaller than even I was previously thinking. The only glitch I saw prior to the race was the start time. I had confirmed that the start time for the 5K was 8:10 but the schedule on the board said 8:30. Umm? Turns out 8:10 was correct.IMG_5331

It was go time and we were off. After looking at the map the previous night, I saw that the first ½ mile of the race had a hill and the last ¾ of a mile were on the lake path that I run. Everything in between was a mystery but for the most part was pretty flat.   I started off in the middle of the pack like I always do. We ran through the parking lot to the lot of the baseball field nearby and then up the street. We were still running in a pack when we hit the hill.   It wasn’t the elevation, less 100 ft., but it was short and vertical.   I walked near the top. .3 miles in and I was walking, waah. It was short, about 20 seconds and then I was running again.   I pulled away from the pack and there were only a couple people in front of me. I figured that wouldn’t last long so I may as well enjoy it. After that small hill, it was flat, yay! My watch buzzed at mile 1 -9:37. Ouch, I knew I wasn’t in top shape speed wise, but I was hoping for better than that. I knew I could pick it up so I that is what I tried to do. I kept a guy pushing stroller in my sights. He seemed super comfortable at that pace so I knew I probably couldn’t catch him so I tried to always be able to see him.  IMG_5374

I heard someone coming up behind me and that gave me the incentive to run faster. They fell back and I kept going. Rounding a corner I found the only water station but I didn’t need it. I managed to pass a guy in blue shirt here. I just kept watching stroller guy. We went right and there were some rolling hills. The elevation was almost negligible it was just that there was like 6 of them in a row. Stroller guy got farther away. No! So I picked it up again. Mile 2-9:00.   A little more street and we were back to the lake path. I knew the path well so I was hoping to pick it up but I wasn’t going to look at my watch again. This was also where I started to realize that no one had passed me yet, I also hadn’t seen another woman since the start of the race. As I was coming up on one of the bridges on the trail, a biker rode past me and then the 10K leader thundered past.   I got hung up right before the bridge, 2 women and 4 dogs were in the path. I had to walk the little bridge until I got around them.   Then I had like .3 of a mile to go. My goal was to finish strong and not let anyone pass me.   Usually I am dragging and breathing hard by the end of a 5K but I felt like I had the energy for a final kick, so I kicked. Mile 3- 8:30.

Finish time -27:48

I forgot to stop the Garmin!!
I forgot to stop the Garmin!!

Hot damn, that’s a new PR! Not by much, but it still counts.   Here’s where it got really interesting. I was the first female 5K finisher. What?!   Seriously?   How is that possible? Another woman finished about a minute behind me. She looked hardcore, how did I pull this off? I was super excited and a little bit in shock. I realize that it’s because it was such a small race but it’s still a huge pick me up after I had a few rough races.

not sure what I am doing here
Post finish- not sure what I am doing here

While waiting for the awards ceremony, we got to cheer on the other runners coming in.   There were people finishing for the 10K, 5K and 1 mile.   The kids running were so adorable.   But hands down the coolest finisher was an 85 year old woman with a walker. She completed the 1 mile course. Talk about awesome.

woo hoo!
woo hoo!

This is also where they kind of fell apart. They were having computer issues so the awards were delayed; so delayed that quite a few people went home. When they finally started announcing, there were so few people there. The awards were for 1-3 male and female for each race. When they announced my name they also announced my time as 24:48. Ha! I wish!IMG_5379

Even with it’s little issues, it was a good race and a fun morning.  Well outside of one thing.  For whatever reasons, my iPhone had a little glitch. I ran the entire 5K with one song playing repeatedly.  27 minutes of Wrecking Ball over and over and over.  I deserve props for not chucking my phone.  I came pretty close.  🙂

How was your weekend?

Did you have good 4th?