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Tired miles and a foam roller

I am so thankful that tomorrow is Wednesday.    Tomorrow will be a longer day at work, so I will be taking a rest day.  Woo hoo!  I love running but I am kind of sore and achy. Sundays long run took a little more out of me than I thought.   I have been very close to my foam roller these past few days.  🙂

Yesterday’s run was scheduled to be 5 miles.   I woke up tired, and it took hours to perk up.   Ok, I admit, a second soda did wonders for my perkiness.   My left calf felt extremely tight all day.  I wore my lowest heels hoping it would help.  When work was done for the day, I changed into my gear and headed for the gym.

The gym was super busy when I got there but I found a treadmill and after a small warm-up and some earphone troubles, started running.  Oh the tight calf was not my friend, not by a long shot.    I kept trekking along, after a little over a mile, it loosened up a bit.  I told myself I could stop at 3.   At 3,I felt ok so I pushed on for another mile.   I finished mile 4 and walked a cool down and stretched some before leaving.   I was heading to a cold smoothie, a hot shower and my foam roller.  I just had a little issue to fix first.

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On the seriously irritating side, when I was getting out of my car before the gym, I noticed my left, front tire was flat.  What?!!  I was just at the tire place on Friday and they said they fixed it.   Maybe that irritation helped get me to mile 4.   What’s a girl to do when the same tire goes flat twice in 2 weeks?  I won’t lie, I called my pops.    I can change a tire but I have problems with the jack placement.   Plus he has all the fancy tools.  My dad changed it and using a flash light, we found the nail and drew a circle around it for the tire shop.  🙂  Then I threw it in the trunk and today was spent driving around on the donut.  Not cool.  I was driving a little slower than usual but still at the speed limit but so many people passed me.  Slow down, people!

After how stiff I was yesterday, I was thinking of taking today off.  I was able to make another tire appointment for 4:30 so I could get my tire fixed and firmly express my irritation that it wasn’t done the first time.  The tire shop is just a 5 minute drive from the gym.   I figured I was already going to be there so why waste the opportunity?  So I changed into my running gear before leaving work.  At the tire shop, they apologized numerous times and promised that it was fixed now.   So I headed to the gym.

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The schedule today had called for an 8 mile progression run but that was not going to happen.   My initial plan was for a minimum of 3 miles and see how I felt after that.   3 turned into nice steady 5 miler.  When I was running I thought I was doing a 5 mile progression.  A 1 mile warm up, 3 miles at increasing pace and a 1 mile cool down.   While I was running, I felt like I was doing that, however my splits told me differently.  Oops!   Steady but not faster, oh well, I’ll take it!   Obviously, I’m still a little tired, but it felt like a better run.  Afterwards was another date with my foam roller.   And maybe some pizza.  🙂

Sadly, the ear buds I have been using for the last few years died.   They were just the ones that came with my iPhone 4 a few years ago but I liked them the best.  Even over the ridiculously expensive Yurbuds I purchased but rarely ever wear.  My new iPhone came with ear buds but they are different and I haven’t tried them out yet.   Guess I will be now!

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On the upshot, I am really loving my daily lunches!   Not as pretty as Pinterest but seriously who has the money and space for all those plastic containers?

We’re almost halfway through the week, how is everyone doing?

Any calf massage ideas?

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8 thoughts on “Tired miles and a foam roller”

  1. That’s really annoying about your tire, but glad that they fixed it now! I don’t have any advice on the calf other than what you’re already doing…try to take it easy on it.

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