California is confused. The weather has been cold and windy for a month. It’s May and it’s California, what gives!? I have run in pants and long sleeves more in May than I did all “winter” long. Plus I put away all my “winter” clothing except for 2 pairs ofcapris so I have to keep washing them. Grrr. It was cold, windy and rainy tonight so I decided to stick to my original running schedule instead of trying the new one again. I am so over the wind. Wind aside, I did have a couple of pretty good runs this week.
I headed out Monday after work to get started on the whole 3x weekday running. Running on Monday seems so much harder but it wasn’t as rough as it was last week. I headed to the lake with my new shoes to get in some easy miles. You’d think the cold would make the gnats less annoying but no such luck. Every third mile or so, I ran with my arms flailing around my face trying to keep them away. But no such luck, again. After finishing my run, 3.5 miles at 10:04 pace, I stopped to stretch and take a pic or 2. I tried to get a selfie showing that I was actually wearing a race shirt- Surf City, long sleeves for the win!- but I failed. However I noticed a speck on my face later. I zoomed in and there was a gnat stuck to my sweaty forehead- gross!!!Sometimes I have to work on Saturday and when I do, I usually get a half day during the week. I love half days. 🙂 To me they seem like an invitation to run more miles. Sweet! I had a half day on Tuesday and I was looking forward to at least 6 miles after work. Thanks to a training meeting in my hometown that went 3.5 hours, I didn’t even have to drive to work town so I had even more time to run. However, my stomach laughed at my plans and I eventually gave up trying. I felt like it was a waste of a half day. 😦 But I did get some laundry done and took a small nap.
Work ran late on Wednesday (it started!) and then I spent 10 minutes looking for myFitbit. When I was changing into my running gear I realized that it had fallen out of my sock at some point during the day. Crap! Luckily I found it by the front door. I headed to the river path hoping for less wind. Ha! Luckily I found a headband in my car to cover my ears. I can’t stand cold ears.
I spent the first mile trying to talk myself out of running. I was cold, tired and my stomach hurt. And apparently feeling very whiny. 🙂 But I trucked on telling myself to get over it. I kept my watch covered with my sleeves since I really didn’t have a pace goal, my only goal was to finish 4 miles. I walked when I needed to and did pause for a break at one point for my stomach. Overall the run felt comfortably hard and I felt that was more due to the wind than the actual running. Then I checked my splits.
Say what?! My last mile came in at 8:15 and I didn’t feel like throwing up? My fastest mile since high school was 8:05, set last fall in broken down shoes, running in a straight shot, going downhill. I thought I was going lose my cookies after that mile. So how did 8:15 seem fairly comfortable? Still mostly downhill, but across 3 intersections and a couple of streets. Huh? How did I do that? Actually the last 3 miles were pretty speedy and didn’t feel horrible. Sweet! Can I do it again though?
As exciting as that last mile was, I was also very happy that I did not have to deal with any gnats. 🙂
Happy Friday!!! How was your week?
What’s the weather like where you are at?
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