Recap, Run!, Training

Week 11-Bump in the Road

Otherwise known as sickness, heat wave and ouch-oh my.

  • 2019 Race Schedule (so far):
  • 3/24 Oakland Running Festival (Thanks BibRave)
  • 4/28 SLO Half Marathon
  • 8-11 Oaktown Half (Thanks BibRave)

Last week was rough. I had long days at work due to early morning conference calls. I ended up getting sick and then even when I felt better I was so damn tired. Like tired enough I slept through 3 of my alarms and had to get ready in 20 minutes on Friday. A similar story to Sunday when I set an alarm for an early morning run and instead dozed right through to 10AM. What?? That came back to bite me in the ass. Figuratively and damn near literally.

Monday- 3.1 miles
Starting the week out on a good note- I love the time change. I made it all the way to hometown before my run with plenty of light in the sky. I wasn’t sure if I was running 3 or 4 but settled on 3.1 so I could meet my mom for a late dinner. There were so many people out enjoying the extra daylight. My run was pretty decent- it actually ended up being a very short progression and the last mile was speedy for me these days.

Tuesday/ Wednesday- sick
I felt fine when I woke up on Tuesday but took a sharp decline mid morning. I was not ok, sick to my stomach, watering eyes and feeling feverish. I ended up leaving work early on Tuesday and barely made it through Wednesday.

Thursday- 3.5 miles
I was still feeling off and bordered on cranky. My new plan called for intervals but I didn’t think there was any way that was happening. I headed to the lake path after figuring it was easier to bail if I wasn’t feeling it. For some random reason, I pushed play on the interval workout. The first running interval almost killed me, ha! However I was able to increase the pace on each interval after that so yay? Granted, I am way off from the days when I ran paces of low 7’s, high 6’s for 1/4 repeats. I was struggling to hold a 9 minute pace but you have to start somewhere, right? Not cool was the numb left foot… again.

Friday/ Saturday- ???
Work was super long but I was abnormally hyper. It’s not the first time this has happened but it usually means I am still not feeling well. So no running but I randomly decided to rearrange all the furniture in the bedroom and closet. Moving dressers and beds is not exactly restive. Oh and I did push the limits of my lunch break on Friday and made it the Running Warehouse and back to pick up a new pair of shoes.

Sunday- 7.25 miles
Holy heat wave, Batman. It was almost 80*, I was so not prepared for that much of a jump. I had planned on running 10 miles for my last long run before Oakland but knew by mile 3 that wasn’t going to happen. I was so hot I was taking walk breaks more than occasionally. My pace actually wasn’t too horrible but I knew it wasn’t going to get any better. Good news is that there weren’t any issues with the new shoes. Bad news is that being hot wasn’t the worst- this turned out to be a chafe-tastic run. Ouch!

Just shy of 14 miles for the week but no cross- training. Unless you count sleep, haha. Not what I was hoping for when the week started but better than it could have been.

How was your week?


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