BibRave, Product Review, Run!

Hurts So Good

“Disclaimer: I received an Addaday Pro Roller to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!”

I fully admit I slack on recovery. Well, unless you count napping?

I know I should roll. I know I should do my PT exercises. Yet, I never do until I feel something more than a twinge. Bad Slacker. It’s not for lack of equipment. I have a regular old foam roller, a generic stick thing and a random, bumpy roller I picked up at Target one day. Yet none of them ever seemed to really do anything. Could be I wasn’t using them properly either.

Enter the Pro Massage Roller from Addaday.

From the website

First impressions was that it sure looked pretty. But did it work?

I always feel so awkward rolling, somehow it makes me feel uncoordinated. That said, I did notice that this roller can pinpoint soreness much better than my previous ones. Once I figured out the red roller was to pin point problem areas, I went to town on my shins. Not gonna lie, at first I was saying- ow, ow, ow! However after more use, it felt better each time.

I’ve used the roller on my calves, shins, hamstrings, knee, etc. Tried to use it on my feet but that’s a work in progress. I’ve even used the softer blue rollers to gently roll out my neck.

My only wish is that I could get it to dig a little deeper into my right hip/ butt area. It’s my weak spot. The roller is not a replacement for the PT exercises I should be doing on the daily but it makes a great add-on.

My calves are more often than not a little cranky but they’ve felt better since I started using the roller. And for clueless people like me, the Addaday website has a lovely page with links to tutorial videos. Score!

Also, something I discovered quite by accident is that you can move the little roller balls around. I never claimed to be gentle on things (my nickname should be Destructo Girl) so one day I tossed the roller and the handle came off. At first I freaked out a little but soon realized it just screwed on. Whew, but that means the rollers can move- sweet!

I love this little roller ( I’ve already given my other stick rollers to my mom for the tennis team) and hopefully I will continue to use it regularly and not be such a Slacker.

How do you recover?

Ambassador, BibRave, Run!

Shipping Up to Oakland

Disclaimer: I received an entry to Oakland Running Festival as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

What’s up Oakland? I’m on my way!

Ok, not yet, the race isn’t until March but time does fly these days. Even though I races planned in the months to come, I was only officially registered for one in August after Wildflower was canceled. I was feeling a little adrift. I really want to get back to loving all the races and running all the races this year.

Enter Oakland Running Festival. This race first came to my attention earlier in the year via a race email but my March is potentially super busy so I held off. Then when the opportunity opened with BibRave last week, I jumped on it.

What first drew my eye for the Oakland Running Festival was the course- you get to run across the Bay Bridge! I may be slightly afraid of bridges but suddenly I wanted to run across that. However, the Bay Bridge is only part of the marathon course. I may be doing a lot in March but a marathon will not be one of those things. Boo.

That’s ok, the half marathon still looks awesome! It starts and ends at Lake Merritt and then takes you around town. The finish line festival sounds like it’s going to be hopping to. Seriously, the pictures they are posting on Instagram are making me hungry.

The one thing that makes me a little nervous is the start time- 9:30 AM. That’s late! I mean I love that I can sleep in a little but I usually consider 8AM a late start (although you’ll likely hear me complaining about the 6:30 start I have in April). The late start has a purpose though.

Enter the Run This Town Challenge. Run the 5K at 7:30 and the half marathon at 9:30 and earn a special bib and an extra medal. Am I crazy enough to do that? Hmmmm.

The race also offers a team relay for the marathon. Well, I should say offered- it’s already sold out.

Anyone want to join me? Use code OAKLANDRAVE19 to save $10.00.
How are you with bridges?

BibRave, Race Day, Recap

2019 Surf City Half Marathon Recap

Disclaimer: I received an entry to Oakland Running Festival as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

After a rough day of travel Saturday, I actually slept ok for pre-race hotel sleep. I woke up once around 2AM and was stoked I had another 3 hours to sleep. Sweet! Once up, I quickly got ready with all my gear and checked out of the hotel. The weather wasn’t dumping rain like the day before and the app said it would stay clear but I didn’t trust it. I was wearing arm warmers and my rain jacket over those.

My mom was able to get me as close as she could and I jumped out of the car on a street corner. I chatted with another runner as we made our way to the starting area. We ended up going our separate ways and I messaged the other BibRave Pro’s to see if we could make a meet up work before the race. We did!

Photo credit- Christine

Then it was time to line up. Surf City does self seeded corrals which works about as well as you think. I knew I was going to be moving slower so I placed myself in wave 4 which was 2:25- 2:34. I was almost right, haha not really, I ended up running my second slowest half to date.

Miles 1-5 10:52, 11:13, 11:26, 12:28, 11:27
I was moving slow but wasn’t feeling the need for walk breaks which was great because I know how out of shape I am. However things got weird around mile 2. I was cautious on how my foot would feel but I was expecting pain- instead my foot went numb. I could barely feel my left foot for the next 2 miles and around 3.5 my right foot joined it. I started walking just to see if that would change things. Thankfully it did. Just as it started to rain. Ok, mostly mist but it was still wet.

But then I realized I had another problem. Mile 6- 16:00
I suddenly need the restroom, not like my stomach was upset but I really needed the restroom. There was a series of port-a-potties around mile 5.5 and even though they had a line, I jumped in the line. Well, there goes my mile time.

Miles 7-10 11:46, 12:29, 12:28, 12:35
I was feeling ok but knew I was slowing. I wasn’t really paying attention to my watch. I was just focusing on the fact that I was still running and not taking walk breaks. Woo hoo! Well until mile 9. I knew once I took the first real walk break, there would be more to come. We had hit the turn around point and were running into a breeze now. I was still cold and it was misting every now and again but the breeze felt good to me.

Miles 11-13 13:38, 12:22, 12:37
I’ve run 2 marathons and never experienced “the wall”. Welp, I think I found it. Other than cold and wet toes, my body felt ok but I was done. I walked a fair amount of mile 11. From there I was just run/ walking my way in. This is normally the part of the course with the best views and most spectators but I was just keeping my head down and trying to get to the finish line.

Finish- 2:43:06 My second slowest half ever!

Granted, the 5 minute bathroom stop didn’t help matters along. I have no shame in that finishing time, I knew I was going to be slower, my training was almost non-existent and when I did get my act together, I hurt my foot and ended up taking 11 days off in a row. I’ll have no problem adding those results to my Athlinks profile for all to see. It gives me a starting point and now I know what I need to do going forward.

I still love Surf City and all it has to offer, maybe one day I’ll run it again and run it well.

BibRave, run

Rain or Shine? Run

Disclaimer: I received an entry to Oakland Running Festival as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Wait, it’s February? How did that happen?

That means 2 things- Super Bowl and Surf City. Now I could care less about the Super Bowl but Surf City is always the same day so I just pretend the excitement is for the race not the game.

Now, don’t get me wrong, I am no where near race ready. When I toe the line on Sunday I will be fully prepared to take it easy and take my time. I have run/walk intervals set on my watch and ready to go. But I am looking forward to revisiting the race that started me down the path of (longer) distance running. The crowds are awesome, the beach view is great, I get to (hopefully) see a bunch of other BibRave Pros.

I posted this 3 years ago at my second Surf City

Now if the weather will cooperate. Granted, it is absolutely nothing compared to what is happening in most of the country but a rain filled Saturday and Sunday wasn’t exactly what I was looking forward to. I can roll with it though and have just changed most of everything I was going to pack and wear.

So, fingers crossed for a fun filled weekend that’s only slightly wet.

BibRave, Training

Week 3- Shock

  • 2019 Race Schedule (so far):
  • 3/24 Oakland Running Festival (more to come)
  • 4/28 SLO Half Marathon
  • 5-4 Wildflower (Thanks BibRave)  Canceled
  • 8-11 Oaktown Half (Thanks BibRave)

In some ways I was my Slacker self last week and in others I was not.

The week was busy at work and when it wasn’t I spent the time rearranging my desk and getting used to all the new changes with my computer at work. I think I am going to love it but woah it’s different. I am not the tallest and I joke I need a trampoline to keep an eye on everything now.

The room refresh is coming along too, or was until a shelving unit I was waiting for didn’t arrive on Friday. Now we have had crazy rain storms so the delay was understandable; I am just tired of being disorganized. Fingers crossed it arrives on Monday. But the cats approve of the new chair.

And of all things I learned that even though I swear I drink water all day long, according to my blood work, I am very dehydrated. Say what?! So a change in my migraine meds was prescribed.

So did I do anything active last week or just repeatedly move furniture around?

Monday- Transform 20
I am so not coordinated. Throw in a step and it’s almost hazardous. I am glad I am doing this by myself because it’s probably hilarious.

Tuesday- Nada
Tuesday was weird. I somehow even forgot it was Tuesday and missed #bibchat. Oops.

Wednesday- Transform 20
More un-coordination for the win. And what took me so long to put in a ceiling fan?

Thursday- Lazy
I had an morning work meeting which meant I had a longer lunch so I planned on attempting another runch but somehow I totally forgot. Oops.

Friday-Ditto
I told myself I was going work out all day. Right up until 11PM. I never did.

Saturday- 6 miles
I ran! And it was more than 2 miles! I knew it was going to be hard and it was. It was the longest run I had done since Holiday Half in December. I stayed pretty consistent for most of it but it was tiring. Not as much as Garmin thought though. It told me I needed 53 hours to recover. What?

Sunday- 4 miles/ 2 Transform 20 workouts
I was feeling industrious… or guilty that I slacked on the Transform workouts throughout the week. I headed out for 4 easy miles in the afternoon and treated them like recovery miles. Kept it about a minute slower than the day before, partly because I was trying to be smart and partly because I doubted I could run faster, haha. I did manage to power up
2 hills though so I am calling it a win.

10 miles for the week and 4/6 Transform 20 workouts. Not much but compared to last week (and the weeks before) it’s an awesome improvement.

How was your week?