Tag: Migraine

Run!, Slacker

17-Again

Fallon @ Slacker Runner

Another week, another… well something.

I think I need to stop waiting for things to calm down. It’s just adding stress. I feel like a giant stress ball these days. I know I am not the only one. I used to think I handled stress well. Ha!

Then the heatwave hit town and people got super cranky. And road ragey. I swear there were almost 3 accidents on my way home from work. Someone just let me hide.

And help, my mother keeps sending me TikTok videos. 😂

I made it out for a run on Monday! Except, I didn’t. All day long I was looking forward to my run. I changed after work and headed for my neighborhood. Once I started it was like the past few weeks caught up to me and I was so tired and just not feeling it. So instead I walked and breathed and just tried to look at things differently. Like how did I miss all the 50-60 foot tall trees? Sometimes it pays to slow down. 2 miles.

Plan was to take Tuesday off and run on Wednesday. I mean it was Earth Day! Except I didn’t run and right now I can’t remember why.

I did make it out on Thursday. It was warm and I was slow but other than that I felt pretty ok. I am getting the feeling that I am going to need to adjust to the heat rather quickly this year. 3ish miles.

I actually took my running gear on Friday but I don’t know why. HA!

Saturday morning arrived and I woke knowing the the migraine that had been lurking around the corner was now front and center. I tried to sleep in to fight it but failed. I barely did anything but hide in a dark room and rest on Saturday. Boo.

Sunday was more dealing with the migraine hangover. And a fight with a broken ceiling fan. We were not defeated though and a new fan is spinning away as I type.

So, yeah 5ish miles for the week. I am really struggling with motivation right now. Again.

How was your week?

Run!, Slacker

11- Unsteady

Fallon @ Slacker Runner

So, yeah, how is it going in your neck of the woods?

Last week started off pretty good actually and then descended into well, I am sure you all know.

Ok this was Wednesday

So, let’s go back to Monday– I headed out after work for a nice 3 miles. Ok, a cold 3. Winter finally brought the rain and it was so dark you couldn’t tell the time change had just happened. I stupidly didn’t pack a headband and when my ears get cold I am done. So, 3 it was.

I did something after work on Tuesday but can’t remember. Oh, it poured!

Wednesday was finally clear-ish and I headed out for a run. To be honest I wasn’t feeling it but ended up having a pretty great 4 miler. My apologies to the drivers who saw may have seen me dancing down the street.

This whole time, current events were starting to spike and I was wondering what was going to happen to my Spartan Trail Race over the weekend.

Running has been decent but there was an odd twinge in the my right leg-tendon or muscle something so I decided to rest on Thursday and just get in a good stretch. The news also dropped that my race was canceled on Sunday.

Then everything went to hell in a hand basket on Friday. As, I’s sure you all know. My migraines are partially induced by stress so I went into the weekend with a doozy. Work on Saturday and people crazy hoarding things didn’t help. Who stockpiles eggs?? Do they know something I don’t know??

No running happened last weekend, part rain storm, part migraine and part confusion.

Which remains. I need to run, my brain needs it but I am unsure. Also, I cannot work from and we are open for business. And I am in close proximity to someone who could qualify as higher risk. So I just don’t know.

Tell me something about your week.

Run!, Slacker, Training

7- Dizzy

Fallon @ Slacker Runner

Last week was a bit like a tilt-o-wirl.

Is that what those things are called?

I had plans of running on Monday but was lured away by home cooked tri-tip. I’m sorry but when someone offers your tri-tip, you go.

I did get out for a bit on Tuesday– all of 1.6 miles. My mother was having a bad day and wanted to meet for dinner so I squeezed in what I could between work and meeting her. I threw is some sprints too and while they were 2 minutes slower than they used to be, it felt good to crank it for a short time.

Ahhh, Wednesday, when the world went sideways. Or that was me. I woke with a migraine but it wasn’t even a bad one, however it had some fun side effects. The room was spinning, I could barely stand up. Sadly, it took me falling 3 times in 20 minutes before I chose to call in sick. This isn’t the first time it’s happened so I wasn’t too alarmed. Seems to happen every 4-5 years. The first time, I went down so hard in the bathroom, I swear I still have a dent in my chin. The next time was also another bathroom fall but that time I gave myself a concussion. Good times.

So, all in all, I remained mostly unscathed this year but it did keep me fairly lazy for a few days, i.e Thursday through Saturday. I did make it to work on Thursday and Friday though. Heck, I was so tired and fuzzy, I didn’t even play with the new shoes I received on Wednesday.

I headed out for my long run on Sunday but that may have been an overshoot. I was riding the struggle bus. Everything was so hard, my pace wasn’t even the frustrating part- it’s how hard everything felt. I ended up bailing at 6 miles and hitching a ride from my mother.

I was disgruntled with my run though, so I headed out for another few miles that afternoon. In shorts! And my new shoes. Another 3.3ish miles added to the bank. These miles weren’t drastically different pace wise from the morning miles but they felt so much better.

So 10.9 miles for the week. Not at all where I wanted to be but I’ll call no permanent damage from the dizzy spells a win.

How was your week?

Run!, Training

5-Started Good

Fallon @ Slacker Runner

On Monday, I lost steam towards the end of the day. The migraine from the previous weekend finally eased around 4 on Monday. I had lost the desire to do anything at all.

I asked my coworkers if I should run on Monday or Tuesday. Their answer? Both.

What?!?!

Monday- 3.3 ish miles
I headed out for a run just like they said. I kept the pace nice and easy and it felt pretty good. If you see my Strava- it looks really easy as I had a wardrobe malfunction. My sports bra came undone! I didn’t want to just stop on a dark street so I tried to fix it while walking and not flashing any passing cars, it took way longer than if I had stopped. Ha!

Tuesday- 3 miles
They said to run, so I ran. There was an unbelievable sunset so I probably spent more time gawking than running.

Wednesday- Rest
I had planned this as a rest day so it was good timing that my stomach decided to be an asshat.

I had planned on running on Thursday, packed my clothes and everything. But in my rush to get out the door in the morning, tripping over my cat and texting a coworker calling in sick, I forgot to grab my running shoes. Doh!

Friday– haha

A migraine had rolled in on Friday afternoon and was still present when I woke up on Saturday. I had to work in the morning but I was hoping it would ease up as the day went on. It didn’t but I still managed to be productive at work and then went down to SLO to enjoy the 70 something degree weather and spend money on running gear. Like I need more, ha!

The weather on Sunday morning was cold with 95% humidity, nope. However when I was running with 20-30mph winds that afternoon, I slightly regretted that choice. That and this run kind of sucked. I ran it at what should have been an easy pace but it felt so damned hard. So hard. I got a little emotionally frustrated at the end and may have said a few choice words with some watery eyes. I know it’s all my fault but it’s damn irritating. Still, 8 miles done.

14.2 miles for the week. Stronger than previous weeks but still a long, long way to go.

How was your week?

Run!, Slacker, Training

Week 4- Drag

Fallon @ Slacker Runner

Well, last week was interesting. Or more of the same depending on how you look at it.

Monday arrived and I was still feeling sick. So no exercise for me. However I was oddly productive as I did my taxes, vacuumed, grocery shopped and cleaned my closet. Not how I usually like to spend a day off from work.

Tuesday was back to work and one more day of rest after work.

I really did plan on running on Wednesday. Really, brought the gym bag into work and everything. Then my brother texted that he wanted to take the family to dinner. Running is awesome and all but I don’t turn down free food!

Thursday dawned and I was exhausted. Like dragging my feet, struggle to get out of bed tired. I did make it out for a slow moving 3.3 miles that evening but I was very sluggish. I felt better for having run but still so tired.

Friday was more of the same exhaustion. Even coworkers were commenting on it. I was hanging on by a thread.

I slept in on Saturday in hopes that I could kick the tiredness. I made it out for a miserable 3 miles in the afternoon between errands and laundry and running down to SLO for some dinner and wandering. The run was rough from the get go and the way my stomach cramped a mile in, I am honestly surprised I made it 3 miles.

A migraine started to roll in on Saturday evening and I just hoped sleep would keep it at bay. No such luck, I awoke on Sunday and knew I didn’t even want to open my eyes. Once again I was wondering why I don’t have blackout curtains in the bedroom. My hope that the pain would ease as the day went on did not come true. Instead of running, I napped. Oh and a trip to the emergency vet for the cat.

So, 6ish miles for the week….yay. Shockingly enough, even though my month has been rough going, I have surpassed the miles I ran in January 2019. Ha!

How was your week?