Week 47- Rambling On 45

  • Upcoming Races
  • Holiday Half 12/9 ( more to come on this)

So, another week was lost to whatever the hell bug I am fighting.   I completed 1 at home workout and ran a pretty good virtual Turkey Trot on Thanksgiving.   So instead of dragging on and on about a crappy training week and how sick I am, let’s catch up via a Rambling On.  It’s been a while.

I wish I could blame it all on the sickness but I have already watched a ridiculous amount of cheesy Christmas movies.  And there are more on tap.  Also, they have an app this year- so you can check off the cheesiness and not miss a single one!  Yes, I downloaded it.  😛

Work has finally calmed down a little; I feel like I am wading in the water now not drowning.    That said, we are being audited this week and I have to take my notary renewal seminar so fingers crossed I don’t go back under again.   I seem to stress easier these days.   I just keep telling myself I am almost to vacation, almost to vacation. Also, wish me luck for staying awake during the seminar. I have troubles with that- every single time.😒

I miss running.  This time change and I aren’t getting along.     Combine that with this stupid cold/flu and I haven’t made it out for a run after work since before the time change.    I hate going to the gym.  I just do.  I pay monthly but honestly couldn’t tell you the last time that I was there.  I recently checked out online treadmill prices and while there was one or two that I could afford, I have nowhere to put one.  So that is a pipe dream that I can only dream about.

As much as I am fighting the beginning of December and therefor the end of 2018, all the trees are up.  The big tree is up at home, the work tree is up at work.  Work still needs more fine tuning- I don’t know if I am feeling inspired enough to wrap the garlands around the beams this year.  That’s just a lot of work.   I wasn’t feeling the decorations on my  little tree this year though.  Luckily my mother has kept everything from childhood so I was able to pull some and create a themed tree.  Why haven’t I done this sooner????

I have added a Captain America and Harry Potter and have a Tardis ornament coming.  Best tree ever!


How was your week?
How was your Thanksgiving?
Have you decorated yet?

Week 21- What is in the Air???

Upcoming Races-

  • Rock n Roll San Diego 13.1

Dudes, this week- last week, whatever- was flippin’ weird.  Was something in the air?

Don’t get me wrong, it wasn’t all bad- I ran, I ate pizza, I watched movies, I slept in, it just started out Rough.

Monday and Tuesday were so rough at work that by Tuesday evening I had somehow convince myself it was Friday and we had worked an entire week. When my alarm went off on Wednesday I almost cried.  😂 I’m not normally that emotional.  I pulled it together and got through the week.

In better news, I ran!  I also went to the movies- twice! I saw Solo and Deadpool 2.  Both were good in very different ways.   I also went into Solo with very low expectations but I did like it.😀

Monday- 3.51 miles- I was a little leery of how my hips and legs would after the previous week of pain so I decided to stick to the lake path and keep things nice and easy.   Any thing more than a twinge and I was calling it and going right back to the car.  It took a long time to warm up but I felt ok and decided to do 3 laps of the lake before calling it a day.

Tuesday- Yah no-  The day went south real fast when we lost the server at work and it never came back.  Any post work plans were put on hold as I had to drive to another location to take care of some things.

Wednesday- Rest- My overly emotional day.   And there was reason I didn’t run but I can’t remember what that reason is.😛

Thursday- Rest- So, I changed into my running clothes after work and drove to the river path after work.  I was exhausted but the entire 45-50 minute drive I kept telling myself I could run a few miles.  I could.  Then I parked and the weather was just cold and miserable.  I changed into my running shoes, I grabbed my running pack and put on my hat.  But I could not make myself get out of my car.   For whatever reasons, I just couldn’t do it.  And FYI- I park in front of a friends house so if they had looked out the windows at the moment they would have wondered what the hell I was doing.   I tossed the pack into the back and just drove home.  I don’t regret it.  I later fell asleep in the chair.

Friday- Nada- Typical Friday but we were down 2 people and I was so glad that it was actually, finally Friday.

Saturday- 5 miles- After a leisurely morning, I headed out in the afternoon.   I was expecting much as I had woken with another migraine but this was a surprisingly steady run.   My pace was relatively steady and I actually had to reign myself in a few times.  My playlist playing 3 fist bumping songs in a row didn’t really help with that.  The only issue was that my stomach cramped up twice.  The odd thing was that my stomach cramped at the same geographical location but miles apart in the run.  Dude- was there something in the air?

Sunday- 3.61 miles trail– Instead of a long run, I hit the trails.   My mother and I decided to do 3 Bridges again which while nice and short does give you a good climb.   We power hiked up and then I let myself run like crazy down half of it.  I knew the pounding probably wasn’t good for my hips and I didn’t want to leave my mother far behind but I think I needed that mad moment of freedom.  Even taking a hairpin too tight and almost going off the side of the trail was fun.  Well, after I saved myself it was fun, while I was teetering I was wondering just how far back my mother was and why wasn’t I wearing neon colors? But I did not go over the side.  Yes, I realize I tend to run a little recklessly on trails- which is why I am never completely by myself.

12.1 miles for the week.  Better than last week!

How was your week?

Week 37- Hobble, Hobble, Ouch

Upcoming Races-

  • Rock n Roll San Jose 13.1???
  • Rock N Roll Las Vegas 5K
  • Rock N Roll Las Vegas 13.1!!!!!

As much fun as last week’s trail race was, it took me much longer to recover from it than I had thought I would need.  I was walking funny for days.   I ended up taking an extra rest day last week and only running 3 days.  But there was a very unhappy twinge from my left shin area that I’ve learned that ignoring it can lead to bad things.  Another day off was the better option.


Monday- 2.3 miles  Ha!  I could barely walk straight but I was hoping that I could try to run it out.   I managed 2 laps of the lake but it was more a hobble-walk-tiny jog.  I still felt so stiff and sore, my legs just weren’t working right.

Tuesday- Rest  And flats again to work.  Still had trouble getting on and off my stool. 😛

Wednesday- Rest  I was moving better so I planned on trying a run after work.   I even changed.    Once in my car, I had one of my OCD moments where I forgot something very important so I jumped out of the car and ran back to check.  Pain shot up my lower left leg.  Enough to make me doubt the intelligence of a run.  I debated it on the drive back to home town.  I ultimately decided to play it safe and decided not to run.


Thursday- 3.1 miles  I was definitely moving better and the odd leg pain hadn’t reappeared so I set out for an easy run after work.   I was back to following doc’s orders of taking it easy so I went back to 1 minute run/ 1 minute walk.    I was sluggish but overall I felt ok.  I just kept it nice and easy.  I also had a vanity moment where I tried to save a good hair day while running but it drove me nuts and only lasted a mile.  😛

Friday- Rest  This day was odd as we said goodbye to my boss after 3 years.    So now, we’ll see what happens next.

Saturday- 8ish miles I planned on running my long run on Sunday so I decided to sleep in and catch up on some things.   I ended up spending the day shopping in SLO with my mother.  Not exactly catching up on rest but fun.  Once I got home I randomly decided there was just enough time left in the day to get in my long run.  So I changed and took my car across town.


I was under hydrated and not properly fueled but this was surprisingly one of my best long runs in months.    I stuck to my 1 run/ 1 walk intervals and just trucked on.   I was probably running too fast as my pace wasn’t too far off my typical long runs.    It all felt pretty good though.  The only irritations were accidentally hitting the lap button halfway through and then completely stopping the watch when some girls shrieked in the riverbed.   Turns out they were just trying to carry a piece of driftwood out and dropped it.   Well, they freaked me out!

Sunday- Rest  I thought about running.  I did.   My leg was a little ache-y.  I was a little tired.   I took the parents to the movies.  When my dad mentions in passing that he wants to see a movie in the actual theater, I will make it happen.   We saw American Assassin.   Then I was in a popcorn coma and ended up taking a nap.  Oops!

13.7 miles for the week.  I miss the miles of that missed run but I know my leg was a little angry after the race.  So, maybe don’t run mountains after 2 months of lackluster training months?  Haha.  🤣

How was your week? Do anything fun?

Longest it’s taken you to recover from a shorter race?

 

 

Week 26- Goodbye June

Upcoming Races-

  • Rock to the Pier 10K?
  • Salinas Valley Half Marathon

This week was odd.   I joked that I had to get all my stupid out before my boss left for vacation.  She’s gone the majority of July.   That and I was just freakishly tired last week for some reason.    I am cycling through new medications for my stupid stomach and I started a new diet which hit me harder than I expected on my first run of the week.

Monday- Rest  I normally run on Mondays but instead I went to the movies.  I saw Transformers.  Pretty good, the beginning jumped all over the place but it pulled it together.    Plus, my legs were achy so I figured rest would be good.

Tuesday- 12 miles bike I took my gear with the intention of running but those achy legs got worse in a bad way.  I ran across the street to get a soda and almost lost a shoe- my flats are slightly too big and I was trying to move faster than oncoming traffic and whatever it was it hurt.  What the hell? So instead I went home and got on the stationary bike.


Wednesday- 3.5 Straight up misery.  I felt good leading up to the run and had plans for 5 miles but once I tried to run, it was pure hell.  I could barely catch my breath and heart rate was through the roof.   Worse is that I was crawling.  I was having troubles maintaining even a 12:30 pace.  I could not get going, I was so tired and just not feeling it.   The only thing I could figure was that I actually hadn’t been eating enough with the new diet.   It hadn’t been intentional, I just hadn’t been hungry.  I also hadn’t had any meat but hadn’t supplemented it any way either.   Again, that hadn’t been intentional but I don’t think it helped matters.


Thursday- 3.5 miles  More food meant a better run that way but my legs were still pissed about something.  Everything ached from the knee down bordering on pain.  I also felt what seemed to be a giant blister forming on right heel.  I’ve never had a blister there so I kind of freaked out.  I called it after 3 laps of the lake path.  I foam rolled that night and slept in compression socks.   I couldn’t see a blister but my heel felt odd.   It was also my last run for June-


Friday- Rest I wore different shoes which made my legs happy, heel a little less cranky but made my toes feel pinched.  Oh come on!  So by the afternoon, if I was where customers and cameras could not see me, I was bare foot.  Luckily my boss just laughed.

With my legs being so damn odd all week, I went into the weekend knowing I was not running a long run.  I was splitting it in 2 instead.


Saturday- 5 miles  Why do I keep running in the afternoon in CA summer?  I need my head examined.  Once again, it was hot and I crawled.   It just felt so much harder than it should have, especially for the pace I was averaging.   I stopped at 4 miles and sat on the ground in a rare spot of shade just to cool down a bit.   Then I crawled the last mile home.   Ugh.


Sunday- 5 miles Every run has been rough lately so I expected more of the same. I slept in and headed out around 10.  The first mile was with my mother.  Once I split off from her I made sure to follow the 2:00 run/ :30 walk intervals on my watch to be nice to my legs.    Mile 2 clocked in as I was going up a hill and I laughed.  10:38. Ha, what?!  Was my watch broken? Yet, the miles kept coming in like that.  What was going on?  I was taking my walk breaks every time the watch buzzed.  I was trying to be smart after the odd week I’d had.   Yet somehow I pulled a speedy 5 miler for me these days.  Then Smash Run tried to bring me down by telling me it was still my 41st fastest 5 mile but whatever Fred,  I’m still counting it as a win.  😛

17.1 miles run
12 miles bike

5 days, 5 workouts, that’s not too shabby.  Especially considering how scatterbrained I was all week.   Dude- there were some serious blonde moments.  I even lost a dress in my closet at one point.     Now, let’s see what July brings.

How was your week?

How did June treat you?

Week 23- Vacation!

Awww, the awesomeness of a stay-cation.  I planned this week to do nothing really.  I knew there were things I should do- like clean my car, overhaul my closet, switch out the winter running stuff for the summer, go to the dry cleaners, make an eye appointment- yadda yadda but I overall I wanted a really chill week.

After 3 half’s in 5 weeks and knowing that July will be a little crazy I figured a down week would be a good thing.    My boss is taking the majority of July off and we will be going through a system conversion.    My next scheduled race isn’t until Las Vegas- I know I will add more before then but right now I figured a chill week would be good.

I slept in.  I finished Eli Stone.  I caught up on some blog stuff.  I finally watched Beauty and the Beast– meh.  I went and saw Wonder Woman– great.  I did move some of the winter and summer stuff.   I had a doctor’s appointment.  I wasn’t completely useless.  😛

Monday- Rest  My legs hurt in the fun way that flat course make them ache.  I actually wanted to get in a short recovery run but I spent the majority of the day messing with my new phone- I had some technological issues.    My phone dying in the starting corral before the race was the final incentive to go upgrade my phone.  I’ve only been meaning to for the last 8 months.  😛   I moved up to the iPhone+  and I am loving it.


Tuesday- 3.1 miles Wow, this was slow.   Yeah it was 90 degrees but still.  Let’s just call it a recovery run.  My legs weren’t sore, I just couldn’t get them into gear.  Oh well.  And I discovered that my new phone does not fit in my running belt.  Oops.


Wednesday- 3.3 miles You have to run on Global Running Day, right?!   I headed out mid afternoon again but it was a good 15* cooler.  This was a better run than the day before but I may have worn the wrong shoes.  Lately whenever I wear the Brooks, I tend to feel a little broken after my runs.   My legs were pretty achy the rest of the day.

Thursday- 7.6 miles bike  My legs were still feeling pretty achy from the day before so I just decided to spend some time on the bike.   I felt like I was working up a decent sweat but according to my watch I could never get my heart rate out of the easy stage.   I can’t figure out if my heart rate monitor is working- on runs my heart rate is really high but I could not get it higher on the bike.     It was probably higher when my mother and I were sprinting to the movie theater that evening since we parked so far away.


Friday- 4 miles  Nice, easy-ish run over on the river path.   My legs were were feeling mostly better but still not quite right.  Hmm.   I am also over the crazy wind lately.  I know I’ll regret saying that when it’s 110 outside though.

Saturday- Rest  Everything I planned to do went out the window because well, ummm, I made a little purchase-


And it took up most of my day.  😛. Seriously- emptying my trunk was ridiculous- am I packing for a Ultra I forgot?

And there’s 2 bags on the ground 😳

Sunday- Rest  I planned to run but when it came right down to it, I just didn’t.    It was my last day before going back to work and I just felt like being lazy.    So I let it happen.

10.4 miles running
7.6 mile bike

It was a half lazy week and half quasi productive week.   Not bad for a vacation/ recovery week.   Really, who can complain about a week where you get a new phone and a new car?  And now it’s back to real life.  Working and running and NO more spending money!😛

How was your week?