Run!, Training

Week 31:Upcoming Races-Rock n Roll San Jose Training Week 3

Upcoming Races-

  • SLO ULTRA 5K-9/2
  • Rock n Roll San Jose 13.1 (Thank you BibRave!)-10/8
  • City to the Sea 13.1-10/14
  • Rock n Roll Los Angeles 13.1 (Thank you BibRave!)- 10/29
  • Monterey Bay Half Marathon (Thank you Bibrave!)- 11/12

This week was rough.    I hit a stumbling block I wasn’t anticipating but it made me glad that I picked a 12 week training plan instead of the 10 weeks.  That said, my miles are kind of sad.   9 more weeks to go!

This week was one I had been thinking about for months because I put a few too many things on my calendar for Saturday and had to decide what was going to lose.  There was a half marathon in Salinas I wanted to run, a concert by my favorite band in Irvine, a good friends baby shower and then a hair cut appointment.  I need to pay more attention to calendars.

The plan this week was for an easy 5, 3 mile pace, and 7 mile long run plus the 4 Liift4 workouts.   Yeah, well….

Monday- 4 miles
I knew my foot could be a problem so I was prepared to call the run short if it ever reached a point of pain or stupidity.  In fact I walked the entire 1st mile just to see if my foot protested immediately.  Then I used a 60 second run/ 30 second walk method just to ensure I wasn’t getting to crazy.  As long as I followed the intervals and paid attention to my form and how I landed the run was actually ok.  All the extra thought going into it tired me out though. Haha.

Tuesday- Liift4
Wanted to give my foot 2 days in between runs and not double up on workouts so I loaded up my first Liift4 workout of the week.  Which actually ended up being day 2 (backs/biceps) instead of day 1 because day 1 involved a lot of floor work and I did this workout in the garage so I could wear shoes.   Concrete is hard on the back so I flipped them.

Wednesday- Liift4
Ahhh, hello day 1.  This time on carpet so it much easier.

Thursday- .5 miles
I was ready to run and looking forward to it.  About 15 minutes from home town and the river path though I started to feel really weird.  My top lip was tingling and my arms were kind of numb.     I still drove to my parking spot and tried to run thinking I was just being a big baby about the 95*.  However .25 miles in, I knew I was being stupid.  I felt so off balance and half of me just felt numb.   I turned around and slowly walked back to the car.  I went home and just crashed for the night, hence no post on Friday.

Friday- Rest
I woke up feeling like complete crap.  I still didn’t feel right and was having trouble regulating my body temp.  I had zero desire to go to work but also knew the odds of finding another manager to come out and cover my location was unlikely so I dragged myself in.   My coworkers are amazing though so we made it through the day and then I went home and crashed again.

Saturday-  Rest
I was still a little off but mostly ok which was good because I had an early morning hair cut and then a baby shower in the afternoon.   Something about the heat of the day- 105- felt oppressively hot so I decided another day of rest wasn’t a horrible idea.  We’ve had hotter days but this just felt Rough.  I was still having issues regulating my internal temp.

Sunday- Liift4/ 4 miles
I couldn’t bring myself to get out bed early on the one day of the week that I was really able to sleep in.  Which was not a great idea as we’ve recently broken the local record for days in a row over 100 degrees.  Yay.     I made up Thursday’s missed Liift4 in the afternoon then rested a bit before heading out for my run a little after 5.  Never having run that close to a weight workout, I was a little concerned how my body would feel.  I should have been concerned about the heat.   My 7 miler turned into 4.  For once I listened to the signs of the impending heat headache and knew that even though I slowed it down, it was still 98*.  I will probably acclimate about the time fall arrives.  🙂

So, what, 8.5ish miles for the week and 3/4 Liift workouts.   Hopefully the weird sickness has gone away but I will be making a doctor’s appointment this week.   Seems like the thing to do.

How was your week?